Onions during pregnancy sure have benefits. These acids help to detoxify and expel all unwanted substances from the body. It cures constipation, regulates blood pressure, and above all, onions help fight gestational diabetes. Ria is a techie-turned-writer and writes articles on health, with special emphasis on nutrition. These nutrients are important for glowing skin and lustrous hair too. Its also a great source of folic acid, which is crucial for the healthy development of the baby, especially during the first trimester. The key here is to ensure you dont overindulge in this vegetable or any other food item for that matter. Dr. Meenu Vashisht Ahuja owns her private practice in New Delhi and works as a visiting consultant at Fortis Hospital. Pregnant onion does not tolerate frost well, so if in the winter where you live there is frost or the cold is very intense. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation. Anti-Bacterial Action Of Onion (Allium Cepa L.) Extracts Against Oral Pathogenic Bacteria. It's so important for pregnant women to eat nutrient-dense foods to keep up with their daily need for vitamins, minerals, and other nutrients that are essential for growth and development. Some of these include the increased need for protein and iron. In addition, it's best to eat large quantities of onion only when prescribed by your doctor as too much may lead to other health problems such as dehydration or weight gain. Hence, if you are experiencing reflux or nausea after eating red onions, you can opt for the white variety of onions during pregnancy. Eating onions during pregnancy is usually considered safe. Red onion helps feed the roots and rejuvenate the scalp, which helps speed up hair growth and helps to keep up the scalp's pH esteem and improve blood course. However, if you feel any pain or notice sore gums or other kinds of swelling or inflammation, pay a visit to the dentist for some professional advice. The mother needs to gain weight to support the growing baby. (adsbygoogle = window.adsbygoogle || []).push({}); Amino acids such as methionine and cysteine are found in onions. Eating onions can help maintain a healthy pregnancy through all trimesters, and lower the risks of well-known medical conditions like: Listeriosis (caused by Listeria monocytogenes). Create an account to receive great content curated, personalised home page, and get support in parenting. (adsbygoogle = window.adsbygoogle || []).push({}); Yes of course! According to Catherine Gervacio, a registered nutritionist-dietitian and certified nutrition exercise coach from the Philippines, Onions are generally safe to eat during pregnancy, and they provide a lot of nutrients to your body. There are no specific symptoms of gestational diabetes that could be noticeable during pregnancy. Get Rid of. Onions are a healthy vegetable and you can include them in your pregnancy diet. Yet many women avoid it during this time due to its strong smell, which can lead to nausea. This variety adds a great flavor to your food and the greens add a nice crunchy texture. Apart from these, onions also contain folic acid andfibre that facilitate the production of healthy new cells. In addition to this, flavonoids and Organic sulfur present in the onion are useful in maintaining a healthy heart by reducing the risk of heart diseases in pregnant women. Munch on onions as its antibacterial properties will help to improve your oral health during pregnancy (3). If you notice symptoms such as: You should visit the doctor as soon as possible. It may also be better to eat the onions cooked since raw onions retain their strong odor. Its not a surprise if a pregnant woman has an allergic reaction to something she never had problems with before, including onions. It was found that nearly 22% of cases of Listeria monocytogenes bacterial infection result in neonatal death or stillbirth. However, excessive consumption of onion can cause some undesirable side effects. This means that they affect your blood sugar level very slowly. Pregnancy is a crucial phase of a mothers life. As seen above, onions have many essential nutrients that can be beneficial to both mother and the child inside. 2010-2022 Parenting.FirstCry.com. Furthermore, onions contain sulfur, which is thought to aid in the breakdown of toxins in your body. The vegetable enhances the taste and value of the dish you make and eat. Gills onions are shown to carry a bacterium known as Listeria monocytogenes. Some women also have breathing problems after eating onions in large quantities. Eating onions during pregnancy is usually considered safe and beneficial. Pregnant women develop sensitivity to various smells and onions are among the top items on the list. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Remember to use onions to fight this off. It adds a special flavor to every dish, but thats not its only quality. This result is encouraging because older women are most at risk of osteoporosis. Add them in your salad and include them in your daily food. The most valuable help extended in the most simple way. If at all you experience diarrhea or heartburn after eating onions, do take a break or consult your doctor or dietician. If you can eat spicy food during pregnancy without any aversion to food, red onion is a great choice for you. Eating pumpkin seeds will help keep your mood swings in check and even help strengthen your immune system. If you are suffering from indigestion or constipation, regular consumption of onion can alleviate this issue. Onions contain fructans, an oligosaccharide, or carbohydrate, that's not broken down well by your gut, so it sits and ferments there. It does this by increasing the level of hydrochloric acid in the stomach. Impact of High Blood Pressure on Baby During Pregnancy by Dr Lathiesh Kumar Kambham, Impact of Hypo and Hyper Thyroid Pregnant Mother on the Baby by Dr Lathiesh Kumar Kambham, Antenatal Corticosteroids For Expecting Mothers Benefits and Risks by Dr Lathiesh Kumar Kambham. Eating too many onions while pregnant can lead to an increase in flatulence. There is no harm in eating previously cut, raw onions during pregnancy. Onions offer great medicinal value too because of their anti-cholesterol, anti-inflammatory, and anti-cancer properties. We recommend you to shelter it inside your home, the minimum temperature it tolerates is 41 F (5 C). DISCLAIMER: The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. There is a compound named quercetin in the onions, which keeps the cholesterol level under control and keeps the heart rate normal. Lemon in pregnancy is beneficial because, in addition to having a lot of vitamin C, it helps to stimulate the digestive system and prevent constipation. The red ones are very effective, natural, and act as blood thinners as they are considered to be rich in flavonoids. Many articles, books, and funny pictures (memes) present pregnant women as exhausted, messy, and pale with bad hair. If you are facing adverse sensitivity to the smell of onions, you can opt for this onion during pregnancy. Beingtheparent.com is the best thing that has happened to me as a mother. Food cravings are one of the biggest parts of pregnancy. Onions have prebiotics, which can lower stress and improve sleep. How did it benefit you? Make sure you use the right bit and don't rush the process. interactive elements on the site, any assistance, or response you receive is provided by the author However, onions should be eaten in moderation. Fresh raw onions can be included in your fresh vegetable salad. Foods rank on the glycemic index between 0-100, with 0 being the best for glycemic health. The first and foremost reason being the smell! Keep in mind that they should be eaten in moderation. During pregnancy, free radicals tend to grow and might cause cancer in the body. However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase. Red onion is one of spices that are often used as flavor ingredients in cooking. Onions are a must-have during pregnancy as they are low in calories and fat. We hope you think that is sweet. Onions have anti-cancerous properties in them. Eating an onion during pregnancy on a regular basis, though good for the pregnant woman, might result in some allergies. There are many benefits for an expectant mother to include onion in her diet, but there are also some risks to consider. However, raw onions tend to cause irritation in the mouth or eyes if not washed properly. Eating pumpkin seeds can be very good for your heart. Helps Combat Gestational Diabetes The onion is a very valuable plant in medicine because of its anti-inflammatory properties. 2. Onions are spicy, which makes them a great addition to various dishes, but the spiciness and acid might also cause rather uncomfortable conditions. It is known to be a superfood for preventing gestational diabetes. So, can your diet include onions during pregnancy? For more information on this topic, read on! Jesse Feder, CPT, CSCS, a Florida-based personal trainer and registered dietitian, says, During pregnancy, hormones can make your sense of smell as well as your stomach extra sensitive. Some pregnant women may be intolerant to onions and may have an allergic reaction on consuming onions in excess. Regular consumption of onion powder or dehydrated onion is known to make people immune to flu and catarrhal because it is rich in vitamin C. Onions are also known to have folic acid that prevents neural tube defects in the unborn baby. Zinc is very beneficial for a pregnant woman, and pumpkin seeds are a good source of zinc. It can do a lot of damage to the whole body, including kidneys and liver. 2. Why am I craving onions during pregnancy? Pregnancy brings a lot of changes in a womans body. This information is for educational purposes only and not a substitution for professional health services. Its a good source of vitamin B and minerals such as manganese, copper, iron, calcium, and folic acid (the leafy part of the onion). Squeezed and shaken with water, it can replace soft drinks or other drinks not recommended or for limited consumption during pregnancy. Onions are a good source of Vitamin A, C, and E. All these vitamins contribute to keeping the skin and hair healthy. Also Read:Consuming Tomato during Pregnancy. Onions also consist of folate that can help fight pregnancy depression by preventing the excess formation of homocysteine in the body. Having completed her Diploma in Obstetrics and Gynecology (DGO) in 2004, she did her Diplomate of the National Board (DNB) in Ob/Gyn in 2009. It helps to alleviate nasal congestion, thereby promoting peaceful sleep. Eating onion during pregnancy will help to bring down pulmonary issues like asthma. Spring onions are a great garnish for almost any dish. However, it holds some potential risks as well. If you are suffering from constipation while expecting, eating raw onion during pregnancy will effectively alleviate your toilet ordeal (2). The antimicrobial properties of the juice may help fight scalp infections. White onions work amazingly with salads by adding great taste and crunchiness. Of course, there are some side effects, but most of them only occur as a result of eating too many onions. Yes. Theyre milder than red onions and go great with Mediterranean cuisine. They are enriched with vitamin A and E that keeps the skin and hair glowing. Many future mamas worry about their diet during breastfeeding, only choosing food items that will increase breast milk production and excluding food that could potentially harm their babies in any way. Red onion also contain vitamin C that can help to purify the blood by removing lead, cadmium and arsenic from the body. When it comes to eating onion during pregnancy, one would obviously wonder which variety offers the most benefits. One small study published in Environmental Health Insights found that eating 3.5 ounces of fresh red onion reduced fasting blood sugar levels by about 40 mg/dl after four hours in those who had type 2 diabetes. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. And, so, onion powder has multiple benefits for pregnant women. Its not connected to oral hygiene, though, as was previously thought, but poor dental hygiene definitely makes the situation worse. The health benefits of onions have been linked to everything from the common cold due to diabetes and osteoporosis. Onions Aren't Just For Dinner: They're Good For Your Pregnancy, Too Eating onions during pregnancy is generally safe. Yet many women avoid it during this time due to its strong smell, which can lead to nausea. Other issues that occur because of consuming more onions during pregnancy can lead to some serious side effects like: Allergies during pregnancy are a common phenomenon. Its impossible not to gain at least a little bit of weight during pregnancy. You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. You can also try making pickled onions! What if Onions Give Me Gas When I Eat Them? As I mentioned before, onion is a major cause of heartburn, a condition caused by acid regurgitation which feels like fire burning through the chest. What are you currently focused on? All rights reserved. One of the things that makes pregnant women the most miserable is constipation. Shallots cooked with your south Indian dishes can be very tasty and healthy. Many Chinese and Mexican dishes use these for garnishing. There is now no need to be really worried about your weight gain in this period. Even though there are numerous health benefits of eating onions while pregnant, you should also consider its side-effects and limit your intake. Did you eat onions while expecting? Some expecting females can suffer from breathing problems and an allergic reaction due to excessive consumption of onions. Expecting moms are advised to avoid several foods; know if onions fall on the list. Red onions offer a wide variety of general health benefits, as they comprehensively improve your blood sugar levels. Onions are a very good source of this. Read for more information. Is It Safe To Eat Oysters During Pregnancy? A compound called quercetin keeps cholesterol low, while organic sulfur and flavonoids keep the heart in good health during pregnancy. It belongs to the Allium family and is a frequently used vegetable in almost all households. The third type is referred to as gestational diabetes which occurs in pregnant women. Eating onion during pregnancy can improve the quality of hair and skin, for both you and the baby. Consuming onion during pregnancy can boost the folic acid content in the body and help with the development of the baby. If you are pregnant and havent heard of gestational diabetes, you are a very lucky mama indeed! It can also affect your sense of taste and smell. It also helps with maintaining regular blood sugar levels, which makes it a great replacement for stronger types of onions. And grew he did. It is widely used for its culinary and medicinal benefits in all parts of the world. She did her B.Tech from West Bengal University of Technology and was previously associated with IBM as more. Copyright 2014-2022 Mykids Ventures Private Limited. Red Onion contains so many good substances for our body such as folic acid, fiber, iron, calcium, vitamin C and also potassium. Pregnant women are always worrying about piling on those extra pounds. Onions have long been known to have several putative health benefits. Mentioned below are the possible side effects of consuming onions in excess: Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhoea sometimes. 12 Characteristics Of And Facts About January Babies, Jesus, Mommy, and Me: A 30-Day Devotional for Moms and Kids, Pumping Mom Academy: More Milk, Less Stress. Onions have a strong and pungent smell and during pregnancy, ones sense of smell is heightened. There are quite a few benefits to adding onions to your diet while pregnant. Pregnancy has many health benefits. There are several different types of onion, and most people are confused about which one has the most benefits for our body. All rights reserved. That ensures a safer pregnancy. Have onion juice to treat the throat infection effectively. We support parents through the journey of Pregnancy & Parenthood with our insightful and well curated content. Is It Safe To Eat Sausage During Pregnancy? Gills onions are shown to carry a bacterium known as Listeria monocytogenes. The way that onions work is by boosting the production of stomach acid. However, if you take too much chromium you might have some side effects like headache, allergy, irregular heartbeats, sleep issues, and even liver or kidney damage in severe cases. Bananas . How to Incorporate Onions During Pregnancy? If you are pregnant and want to include onions in your pregnancy diet, you must understand whether it is safe or not! However, using onions during pregnancy could be tricky since most pregnant women find their strong scent unpleasant. How Much Sugar In Pregnancy Is Too Much And Its Effects, Eating Grapefruit During Pregnancy: Safety, Health Benefits And Risks, 7 Amazing Health Benefits Of Eating Durian During Pregnancy, 9 Wonderful Benefits Of Consuming Almond Milk During Pregnancy, 3 Health Benefits Of Dry Fruits During Pregnancy, 9 Proven Health Benefits Of Eating Cabbage During Pregnancy. Well, this was quite predictable after we said its a good remedy for constipation, right? However, remember to do so in moderation as an excess of anything can prove harmful to you and your baby during this delicate phase. The sulfur compounds and quercetin present in onions can also play a positive role in combating gestational diabetes by controlling the blood sugar levels. Onion is a powerhouse of significant vitamins and nutrients that ensure a safer pregnancy. If yes, how much should I include in my daily diet? You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. Since onions are very potent in taste and smell, they can trigger a bout of nausea during pregnancy.. A large intake of unhealthy compounds may result in an increased risk of heart disease, higher blood sugar levels, high blood pressure, and difficult labor. Now, are you wondering how you can incorporate this versatile vegetable into your pregnancy diet? Our references consist of resources established by authorities in their respective fields. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. RELATED: Pregnancy Nausea Explained: When Does Morning Sickness Go Away? The National Onion Association, in fact, has said that there is no scientific evidence a cut raw onion absorbs germs or rids the air of toxins and poisons. Onions are rich in vitamin C. The antioxidant properties of this vital nutrient can help boost the immunity of the expecting mother and safeguard the development of the baby(1). In extreme cases, you might even suffer from the anaphylactic shock that may adversely affect your pregnancy. 2. Eating onions in excessive amounts can even lead to heartburns. You dont have to tolerate onions if your body has an aversion to it.. Pickled onions are a great addition to sandwiches. Moderate consumption of onions will not harm you or your child. Eating onions during pregnancy helps detoxify the mother's body, aiding the safety of both you and your baby. Her special interests lie in infertility cases and procedures such as IUI, IVF, and ICSI. Caramelize onions and add them to toasts and salads. Unfortunately, a lot of pregnant ladies suffer from this condition, as well as other digestive problems, including gastric ulcers. Onions contain quercetin, a plant flavonoid, that may offer protection against psoriasis, flu, and the common cold. If you want some caramelized onions with your dish, these can be a good option. Swelling and weight gain are also possible, but they are common pregnancy side-effects, so theyre not very reliable indicators. Onion is full of vitamins, including vitamin C, which prevents diseases like the common cold or severe cough. The answer is a big yes! Onions may stimulate contractions of the uterus, which can lead to preterm labor. However, you must ensure that the onions are not stale or infected because that might increase your chances of having a foodborne illness such as Listeriosis, adversely affecting you and your unborn baby (9). Raw onions are more nutritious than cooked ones as cooking any vegetable will lead to a loss of various nutrients in them. Onions will even clean heavy metals from your body in no time! These flavonoids can reduce the swellings and allergies that an expecting mother is bound to experience. So, you have no reason to be scared of eating onions while pregnant. Nutrition Besides being rich in antioxidants, onions contain a fair amount of: Manganese Vitamin B6 Vitamin C. In extreme cases, you may also suffer from an anaphylactic shock that may adversely affect your pregnancy (6). That assist in regulating bowel movements. The following two tabs change content below. Sign up for free and get a reading plan and resources thats personalised for your exact parenting stage. If you want to eat onion during pregnancy but are finding it difficult to cook red or white onions due to their strong smell, you can opt for this smaller variety. And dont worry, you can always change this later. Due to the large beneficial properties of onions, their consumption during pregnancy is highly recommended. Pregnancy is a time when one has to be extra cautious as she cannot be medicated like usual. You can add a dash of honey to the juice for better taste (4). so wash them well and eat pregnant or not. 500 Cute, Funny, And Popular Nicknames For Twin Babies, 80 Touching And Inspirational Stepmom Quotes To Show Your Love, Copyright 2022 Find your mom tribe | Bamboo on Trellis Framework by Mediavine, Jesus, Mommy, and Me: 12 Days of Christmas Devotions, food you shouldnt be eating while breastfeeding, Nicknames For Caleb: Over 60 Ideas For A Guy Named Caleb, 40+ Best Nicknames For Ella That Fit Her Perfectly, 170+ Best Happy Birthday Brother In Law Wishes That He Will Love. Is It Safe To Drink Sweet Lime Juice During Pregnancy? Apples can fight bad breath and the bacteria that cause oral problems. Gaining weight while pregnant is not preventable. They add a nice flavor either cooked or raw, to any dish. The most important part is early treatment. Onions are also a good source of iron, calcium, folate, phosphorus, magnesium, and potassium all these nutrients are essential for a pregnant woman. Although you include them in your daily diet, you should ensure that you need to keep the intake quantity under check. Onions are rich in flavonoids such as quercetin as well as sulfur compounds. You don't want to accidentally eat something that can harm your baby! On the other hand, they crave it in their food. Ghee During Pregnancy: Does It Help In Having A Normal Delivery? Therefore, you sure can eat onion during pregnancy, but watch on the quantity. You can learn more about the authenticity of the information we present in our. These two factors are very important for healthy hair development and growth. Whats more, it fights against cancer and cholesterol. Scuba Diving During Pregnancy Is it Safe? Onion juice may also make your hair shinier. Onions are dense in phytonutrients. should not be construed as a substitute for advice from a medical professional or health care provider. Therefore, although there might not be a specific reason for you to crave onions, as long as you continue eating a healthy diet, theres no need to worry (7) (8). However, excessive weight gain can cause serious health issues, especially during pregnancy. What's more, it fights against cancer and cholesterol. 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Skin and Hair Improvement Onions are believed to improve hair growth as they are rich in vitamins. Onions are considered superfoods because they contain vitamins and minerals crucial for the healthy development of the baby and mother, such as: Even though onions have various benefits, they should be eaten moderately during pregnancy because of certain side effects that may pose risks to the mother or her baby. Drizzle olive oil over the chicken and onions, then season with salt and pepper. However, onions add to the flavor of dishes, and some women develop cravings for them when pregnant. Vitamin C is a great cure for any type of skin pigmentation as well. Moreover, some women feel that onions make them nauseous during pregnancy. If you are suffering from a sore throat during pregnancy and want to avoid antibiotics. The information on this website is of a general nature and available for educational purposes only and Its healthy and full of vitamins and other nutrients, but is it okay to eat onion during pregnancy? Very delicious, especially during spring as a salad or in Mexican and Chinese cuisine. Onions, whether consumed raw or in cooked form, can offer various health benefits to a pregnant woman. Pregnant Onion Care - Soil Benefits And Risks. Onions are widely used in most recipes around the world. Stylesatlife.com is your ultimate lifestyle destination and personal guide invites you to take a tour of exclusive information on Beauty, Health, Fashion, Relationships, Celebrities, Travel, Food, Parenting and more. Some people eve prefer red onion more than garlic because it is more flavorful and tasty. The myth about cut onions becoming poisonous overnight has been busted by studies. These onions when caramelized or sauted can add a nice taste to your vegetables, making them highly suitable for Mediterranean dishes. Onions have very healthy polyphenols (quercetin) that help to improve the make up of our gut microflora. The question here is, are onions during pregnancy safe? This vegetable is a part of the allium family, known for its rich taste and aroma. Pregnancy already causes digestive issues. Low glycemic index Red onions have a low glycemic index of 10. In case of any concerns regarding allergic reactions, it is always advisable to consult a doctor. Also, Vitamin C in onions is best for curing any skin pigmentation and helps in keeping the skin lively. Thankfully, onions are safe to eat. Get curated, personalised content as per your parenting stage. There are many varieties of onions to choose from. Find Your Mom Tribe is an Amazon Associate and we earn from qualifying purchases through affiliate links at no extra cost to you. These compounds work as a free radical scavenger. My cells were full of folate, iron, calcium, zinc, copper, and phosphorus ready to make the new cells of my rapidly growing baby. MomJunction's articles are written after analyzing the research works of expert authors and institutions. Type 2 diabetes is a common condition in many people. Onions are profuse with organic sulfur compounds that can help prevent cancer of several types particularly colorectal and stomach cancers by fighting the growth of free radicals responsible for causing cancer. Onions are extremely low in fats and calories making. your doctor. These are very spicy, but theyre very beneficial as well. . . Can I eat previously cut and stored raw onions when pregnant? Spring onion during pregnancy has superpowers to cure a cold. One of the most commonly used vegetables, onions is great flavour enhancers. That's where Better Beans were key. 11 Health Benefits of Red Onion 11 Health Benefits of Red Onion Watch on Can red onions be used for cooking? Is It Safe To Use Almond Oil During Pregnancy? This type is caused by a lack of insulin and is a result of an unhealthy lifestyle. Pregnant women should consume this food because it contains folate, iron, fiber, vitamin C, vitamin B6, calcium, and magnesium. An older study in 42 people with type 2 diabetes demonstrated that eating 3.5 ounces (oz), or 100 grams, of raw red onion significantly reduced fasting blood sugar levels after 4 hours . Of course, onions cant make all your problems magically disappear, but they can keep the heart and cholesterol under control. This digestive problem can cause hot flashes, increased body temperature, and dehydration, which can have a bad influence on the healthy development of the baby. This will help you satiate those hunger pangs without loading on the calories. This type of diabetes develops during pregnancy, and unlike other types of diabetes, it affects the cell usage of glucose in the blood. Onions boost the immunity system of the expecting mother and help the development of the baby. Pregnancy Cravings: What Do They Mean and What Should You Do? Raw onions are a rich source of phytonutrients that help in regulating blood pressure. Onions should be avoided by pregnant women who are at risk for preterm labor. 1. Here are some potential side-effects of eating onions inpregnancy: Eating an excess of onion inpregnancy may increase your discomfort due to heartburn (5). Excessive eating of raw onion during pregnancy can cause diarrhea, which is not good for your body. Her special interests lie in infertility cases and procedures such as IUI, IVF, and ICSI. Consuming raw and fresh onion during pregnancy, on a regular basis can help in breaking down any insulin resistance and help in stabilizing your blood sugar levels. Besides consuming the required amount of dietary fibers from the other fruits and vegetables, consuming onion during pregnancy can improve the immunity of the mother-to-be and protect her from a number of diseases and infections. If you are sensitive to the smell, you can open the windows while cutting and cooking the onions, adjust the exhaust hood to high, or use other scents like essential oils to mask the smell. However, many mothers struggle to lose this pregnancy weight after delivery, because of too much weight gain during the pregnancy. Constipation is a constant worry during pregnancy. Including onions in your meals is considered to be safe and nutritious, as it provides a large number of benefits to the mother and the child. Onions are safe to be eaten during pregnancy. The body's inability to process glucose from the blood can damage many parts of the body, including the eyes, kidneys, and nerves. Pregnant women with gestational diabetes should also avoid onions. However, early treatment can significantly lower any risk during pregnancy. Onion water is taking over TikTok, with many users claiming that the pungent concoction is a natural cold and flu remedy that can help the body heal faster and kick symptoms like . Better yet, consult a doctor or nutritionist beforehand and have a safe and healthy pregnancy! However, you should be careful not to eat too many raw onions. Onions during pregnancy offer a wide range of health benefits, from detoxifying your body to fighting gestational diabetes, boosting immunity, and treating a sore throat. Of course, cooked onion has fewer nutrients than raw, but its easier to digest, especially for people who suffer from heartburn. Onion is an integral part of recipes across the world. Such as gestational hypertension, preeclampsia and premature labour. A woman can have unusual food cravings during pregnancy. Sore throat and the common cold are common during pregnancy. Eating onions in moderation can prove to be very beneficial for your health during pregnancy. Pro tip: Apples are known as natural teeth cleaners. However, be sure not to eat too much onion either, for the reasons well discuss now. It is sure that onion is one of best food to protect the body from harmful substance. However, while you do so remember that it is best to eat in moderation to stay away from the nasty side-effects of eating onions in excessive amounts. These onions have a sweet taste and are a great addition to your salads. Yes, you can. When a pregnant woman consumes a lot of onion, it may lower their hemoglobin levels, which can lead to anemia. But, is onion safe during pregnancy? See a medical professional for personalized consultation. Onions are rich in dietary fiber and help smoothen out bowel movements. Here are some of the benefits of eating onion during pregnancy: 1. The answer is yes! That aid in regulating your blood pressure levels. Many women suffer from high blood pressure during pregnancy. In fact, onions are loaded with nutrients that are beneficial for pregnant women. Use of this site is subject to our terms of use and privacy policy. Dr. Meenu Vashisht Ahuja owns her private practice in New Delhi and works as a visiting consultant at Fortis Hospital. As the pregnancy progresses, mothers are known to have breathing difficulty due to the baby pressing against the lungs. Your Owing to the antioxidant, anti-cholesterol, anti-cancer, and anti-inflammatory properties, onion during pregnancy is known to protect pregnant women from many fatal diseases. Eating onion during pregnancy can keep all those limb swellings in check. It is safe to eat spring onions when you are pregnant. Hence eating raw onions during pregnancy will help to ease your bowel movements. Constipation is a big part of pregnancy that most women suffer from. Onions contain chromium that helps prevent insulin resistance and regulate blood sugar levels. What are the Side Effects of Consuming Onions During Pregnancy? I needed lots of nutrients all the time. It could be said that red onions are the most beneficial type, but if you cant stand the smell or strong flavor, any other type of onion will work just fine and yield optimal results. Onions are low in calories and packed with useful nutrients like minerals, antioxidants, and vitamins C, B6. She did her B.Tech from West Bengal University of Technology and was previously associated with IBM as SAP ABAP technical consultant. Though these can be handled by a professional, it is not advisable to extract a tooth or get any serious treatment done while pregnant. Onions are low in calories and can be added to almost any type of food. Raw onions are a good source of phytonutrients, which help to maintain good blood pressure. Also, if you notice any concerning signs post their consumption, you should check with your doctor for timely treatment. It has a very high content of dietary fibres. However, remember to eat them in moderation. Read on to know some of the benefits of this vegetable. However, because onions are low in calories, they can be added to any type of food. Shallots are a hybrid form of onion that is milder than white or red onions. Catching a cold or suffering from a severe cough while pregnant is very uncomfortable. Its completely natural and nothing to worry about. However, onions do have certain side effects which are usually a result of overconsumption. However, pregnancy rarely causes any new heart diseases but can worsen existing heart conditions. May Keep Your Heart Healthy. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. Nonetheless, listen to your body while going through this journey. Please share or pin it for later. Yes, You can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. Onion during pregnancy, though very beneficial, can be a little difficult to consume too. Gum-related issues can be prevented by eating onions, which kill the bacteria that cause gingivitis and tooth decay. Consuming onion during pregnancy can help your body purge all these harmful contents from your body. This is one of the crucial points of pregnancy. These vitamins also help with hair fall and help from premature ageing. Why Is My Pregnant Belly Sometimes Hard And Sometimes Soft? Pregnancy brings along tooth decay and a number of gum-related issues like gingivitis, etc. There are some women who experience sudden heartburn or breathing issues after consuming a relatively higher quantity of onions. Eating onion during pregnancy can not only boost the mothers immunity but of the growing child too. If you notice any of these issues after eating onions, make sure to visit your doctor in time and avoid onions altogether until your doctor tells you what to do next. They are enriched with vitamin A and E that keeps the skin and hair glowing. Onions are full of valuable nutrients for our bodies and should be consumed regularly in either raw or cooked form. This can help in lowering the risk of pregnancy complications. The vitamins and minerals are important for good heart health, bone health, immunity and growth of the baby. Spring onions add freshness to any dish, as well as lovely flavor. This is because pregnant women have increased production of estrogen, progesterone, and other hormones that may affect the way foods taste to them. This is why pregnant women should moderate their consumption of all food items, not only onions, to prevent any negative reaction that might complicate her or her babys health. The smell is quite strong, but the aftertaste of these onions is not as strong as red onions. Chop them up and add them fresh to your salads for a nice crunch and strong flavor. Onions have flavonoids, which are rich in anti-inflammatory properties. This time, add some spring onions to your salad or sandwich to quench yourself. Onions are great for the prevention of gestational diabetes because they stabilize the level of blood sugar and break down insulin resistance. The idea is that onions have the ability to absorb bacteria and viruses and will actually "pull the germs out" of the sick person. 13 Amazing Health Benefits of Eating Onions During Pregnancy. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation. Of course, this wont only happen because you eat onions, but if you eat other food that contains vitamin A as well it could become too much for your body. However, the craving is believed to be triggered by hormonal fluctuations, lack of nutrition, or cultural expectations. We all know its just a bit of a joke and a funny way to show how overwhelming pregnancy can be sometimes, but that doesnt mean you should ignore the signs that your health is not in good shape. Can You Predict Babys Sex Using Nub Theory? Here are all the things that you need to know about eating onion during pregnancy. Unfortunately, a lot of pregnant women arent as lucky as you. Spring onion is a plain long leaf with a bulbous ending, much like garlic. Metallic Taste In Mouth During Pregnancy: Its Causes & Tips, Preeclampsia: Symptoms, Causes And Treatment, Pregnancy Gingivitis (Bleeding Gums): Signs, Causes And Treatment, Bad Breath During Pregnancy: Causes, Symptoms, And Treatment, https://files.udc.edu/docs/causes/online/Onions%209.pdf, https://www.slhd.nsw.gov.au/rpa/Urology/content/pdf/Constipation%20Management.pdf, https://www.onions-usa.org/tips-onion-myths-faqs/did-you-know/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276885/, https://www.pregnancybirthbaby.org.au/food-cravings-during-pregnancy, https://www.houstonmethodist.org/blog/articles/2020/feb/pregnancy-cravings-what-do-they-mean-and-what-should-you-do/, https://hgic.clemson.edu/factsheet/food-safety-for-pregnant-women-their-babies/, 5 Amazing Health Benefits Of Consuming Activia During Pregnancy. Allergies are not rare during pregnancy, as the immune system gets weaker. Heavy metal content in the body is even more dangerous for the pregnant mother and developing child than usual. - BY Crissy Jane Excess of homocysteine can upset the release of feel-good hormones in the body leading to mood swings, stress, and depression. Excess consumption of onion during pregnancy can sometimes result in diarrhea instead of just helping with bowel movements. Gestational diabetes causes a high level of sugar in the blood, which can have a negative effect on the mother or her baby. It is considered to be an excellent source of vitamin C and calcium. If you want to know more about the side effects, advisable quantities for consumption, and ways to include onion in your pregnancy diet, then read on as we discuss these aspects and more regarding onion consumption during pregnancy. It contains important mineral, chromium that prevents insulin resistance and thereby assists in regulating the blood sugar levels in your body. I know its hard to resist food cravings, but if you crave onions try to only eat a healthy amount, just enough to satisfy your cravings and your daily nutrient requirements. Is It Safe To Eat Eggs During Pregnancy? Eating onions during pregnancy may help pregnant women to avoid morning sickness and nausea. Everything in moderation is always the best. Although onions can offer various health benefits to a pregnant woman, if consumed in excess, they can lead to certain side effects. 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