"author": { By With no issues. googletag.cmd.push(function() { This amount minimizes your chance of dehydration. n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; var classContent = $(this).attr('data-class'); "@type": "Language", "text": "????..LMAO!!!! Sugar free pudding. googletag.defineSlot('/15547294/BP_Header_900x50_U1_Tracking', [1, 1], 'div-gpt-ad-U1-Tracking').addService(googletag.pubads()); Admittedly, its going to be nearly impossible to get this many ounces right after sleeve surgery because your new stomach is still swollen. { }, So of course on the day I could have "real" coffee I brewed and couldn't wait. Remain aware that even low alcohol consumption can cause intoxication. .visely-widget-container.hidden { visibility: hidden; display: flex; } .hidden.visely-pagination button { margin: 0; padding: 0;} The information on this gastric sleeve surgery blog is based on my gastric sleeve journey. Gastric sleeve patients are already at risk for dehydration, and coffee would increase that risk even further. The most important portion of. jsURL: "//www.bariatricpal.com/applications/core/interface/js/js.php", Make sure the nonfat milk is fortified with calcium to help with nutrient absorption. in Gastric Sleeve Surgery Forums, By ips.setSetting( 'remote_image_proxy', jQuery.parseJSON('1') ); in PRE-Operation Weight Loss Surgery Q&A, By Caffeinated beverages can be safely reintroduced to the diet after about a month. Do: Count coffee and tea toward your fluid totals .visely-recommendation-item .badge--sale {margin: 5px; color: #ffffff; border-radius: 5px; display: block; font-size: 13px; padding: 1px 4px; position: absolute; right: 0; text-align: center; text-transform: uppercase; top: 0; min-width: 55px; width:auto; z-index: 3; height: 35px; line-height: 35px;background-color: #e36fab; } "comment": [ "type": "SearchAction", Abasolo #629 Dont attempt alcohol until at least six months after surgery and make sure you eat beforehand. #40 down since surgeon pre op visit. // BEGIN Polyfill jsURL: "//www.bariatricpal.com/applications/core/interface/js/js.php", { .visely-recommendation-item .product__image img:nth-of-type(1) {display:block; position:relative; top:0 !important; } }, Mar 22, 2018. in Gastric Sleeve Surgery Forums, By mapProvider: 'none', var ipsDebug = false; }, We will have a great time! Decaffeinated coffee has an acid stimulating effect as well. "url": "https://www.bariatricpal.com/topic/360007-decaf-coffee/?do=findComment\u0026comment=4070643", "@type": "InteractionCounter", Following any surgery, you dont want to risk dehydration! var ViselyIntegration = 'external'; Stick to decaf coffee or tea, and be sure to drink plenty of water throughout the day to keep your stomach acid levels balanced. And no matter what kind of coffee youre drinking, make sure its warmnot hotfor a while. var _d_site = _d_site || '91477E68AE0F3B83C4E72821'; "@id": "https://www.bariatricpal.com/forum/988-weight-loss-surgery-forums/", googletag.defineSlot('/15547294/BP_Sidebar_300x250_S2', [300, 250], 'div-gpt-ad-S2').addService(googletag.pubads()); "mainEntityOfPage": "https://www.bariatricpal.com/topic/360007-decaf-coffee/" You do not want the empty calories from full-fat creamer or sugar. baseURL: "//www.bariatricpal.com/", Day 2 and 3. I just had to respond to that post-it really tickled my funny bone!\n", }); With no issues. "addressLocality": null, :-(. Started Yesterday at 12:07 AM. cookie_ssl: true, ips.setSetting( 'url_filter_any_action', jQuery.parseJSON('"allow"') ); "datePublished": "2016-01-28T22:58:34+0000", Patients should avoid drinking coffee and caffeinated sodas, as well as. (I am not a Dr. but I did stay in a Holiday Inn Express)", "addressCountry": null The pancreas is a gland that produces chemicals for food break-down as well as a hormone system that regulates sugar. It totally counts. Now I can't get enough! GreenTealael, July 24, 2018 Potential detrimental effects of caffeine consumption on exercise performance include gastric upset, withdrawal, sleep disturbance, and interactions with other dietary supplements. "query-input": "required name=query", .visely-recommendation-item .cycle img { top:0; -webkit-animation-iteration-count: infinite; animation-iteration-count: infinite; display: block !important; position:absolute; } In order to get the best results, drink your coffee in the middle of the day or early in the afternoon. }, in PRE-Operation Weight Loss Surgery Q&A, By Coffee does seem to have some beneficial aspects. "item": { Stick to decaf coffee or tea, and be sure to drink plenty of water throughout the day to keep your stomach acid levels balanced. "type": "SearchAction", }, .cycle-3 img:nth-of-type(1) { -webkit-animation-delay: -3s; animation-delay: -3s; } You may drink decaffeinated coffee if you miss the taste of coffee, although Why cant I drink coffee after gastric sleeve surgery? Bread is not nutrient dense. 3. Your email address will not be published. Lost 35#. Do: Drink coffee (if you like it) analyticsProvider: "ga", googletag.pubads().enableAsyncRendering(); Is coffee safe to drink after bariatric surgery. }, It was found that the effects of sleep deprivation on post-surgical pain were reduced by administering caffeinated beverages. A study has suggested that the detrimental effects of coffee on the irritation of the cells of the stomach reverse after 48 hours of abstinence from coffee. googletag.cmd.push(function() { // Relocate search bar "@type": "PostalAddress", Therefore on one level, coffee should be avoided on the basis of its strong stimulatory effect on acid secretion. Early and late dumping syndromes exist. } Limit side effects such as acid reflux or vomiting. "name": "English (USA)", You will change many of your favorite foods with gastric sleeve surgery as you begin to create new habits and routines (1). "@type": "Comment", Avoid carbonated beverages, beer, and sugary drink mixers. . However, the It is important that you get all the ounces of water your doctor tells you. ips.setSetting( 'emoji_style', jQuery.parseJSON('"native"') ); "name": "brch", // Make hover navigation work with touch devices Once the 90 days are up (or however long your doctor recommended for you), you can re-evaluate your thirst for coffee. "name": "Gastric Sleeve Surgery Forums" "url": "https://www.bariatricpal.com/profile/263356-rnydawn/" ips.setSetting( 'emoji_cache', jQuery.parseJSON('"1"') ); .visely-pagination ul li a { display: block; min-height: 3px; height: 3px; } .visely-widget-container.hidden { visibility: hidden; display: flex; } .hidden.visely-pagination button { margin: 0; padding: 0;} Im not a fan of energy drinks for multiple reasons. "name": "pierper", (function(w,d,t,r,u){var f,n,i;w[u]=w[u]||[],f=function(){var o={ti:"5174920"};o.q=w[u],w[u]=new UET(o),w[u].push("pageLoad")},n=d.createElement(t),n.src=r,n.async=1,n.onload=n.onreadystatechange=function(){var s=this.readyState;s&&s!=="loaded"&&s!=="complete"||(f(),n.onload=n.onreadystatechange=null)},i=d.getElementsByTagName(t)[0],i.parentNode.insertBefore(n,i)})(window,document,"script","//bat.bing.com/bat.js","uetq"); In the morning, strain it through a fine-mesh sieve, paper filter, cheese cloth, or with a French press for a lower-acid beverage. "image": "https://s.bariatricpal.com/uploads/profile/photo-thumb-311944.jpg", Connie88, May 4 var ViselyConfig = {"homePage":[{"type":"MOST_POPULAR","title":"Most Popular In Store","count":1,"totalCount":4,"order":[{"type":"Image","enabled":true,"priority":0},{"type":"Name","enabled":true,"priority":1},{"type":"Price","enabled":true,"priority":2}],"enabled":true,"recommendedByVisely":true},{"type":"TRENDING_NOW","title":"Trending Now In Store","count":5,"totalCount":15,"order":[{"type":"Image","enabled":true,"priority":0},{"type":"Name","enabled":true,"priority":1},{"type":"Price","enabled":true,"priority":2}],"enabled":true},{"type":"NEW_ARRIVALS","title":"New Arrivals","count":5,"totalCount":15,"order":[{"type":"Image","enabled":true,"priority":0},{"type":"Name","enabled":true,"priority":1},{"type":"Price","enabled":true,"priority":2}],"enabled":true,"recommendedByVisely":true}]}; { "text": "I drink Decaf coffee with Splenda and fat free Fairlife milk. Avoid the empty calories in sugar. Lean protein, vegetables, and low- or no-calorie fluids will make up the majority of your diet. I can drink Dandelion root tea, but not tea made from leaves. I was able to have decaf coffee when I began my pureed diet - about 10 days after I the surgery. 20 mei 2015 } k+=1}A.length=len;return A}}())} Just over 2 weeks post-op.Im getting there. Sugar free option. "image": "https://s.bariatricpal.com/uploads/monthly_2017_12/P_member_270276.png", in Gastric Sleeve Surgery Forums, By Researchers have demonstrated that coffee, in comparison with water, enhances the relaxation of the top part of the stomach, but has no effect on its wall compliance, wall tension, or sensory function. Although the incidence of postoperative POI has decreased since laparoscopic surgery, it is still a major issue. "mainEntityOfPage": "https://www.bariatricpal.com/topic/360007-decaf-coffee/" .visely-recommendations-container .product__title { margin: 10px 10px 0px; min-height: 60px; color: #2a6496; font-weight: 900; } "name": "Pedro Valle-Inclan", "name": "SHOTzY*", links_external: true, googletag.defineSlot('/15547294/BP_Sidebar_300x125_SR1', [300, 125], 'div-gpt-ad-1492190093745-0').addService(googletag.pubads());googletag.defineSlot('/15547294/BP_Post_468x60_P1', [[468, 60], [320, 100]], 'div-gpt-ad-P1').defineSizeMapping(mappingT1P1).addService(googletag.pubads());googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ1', [125, 125], 'div-gpt-ad-SQ1').addService(googletag.pubads()); @media only screen and (min-width: 768px) and (max-width: 1023px) {} "name": "Weight Loss Surgery Forums" var cachedDevice = detectDevice(); }, It\u0027s like heaven in a glass! Reply "headline": "Decaf coffee", A rough guideline is to wait at least two hours after a meal before working out. "@context": "http://schema.org", I never drank coffee before my sleeve surgery. Coffee has also been suggested to cause gastroesophageal reflux disease or GERD. googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ3', [125, 125], 'div-gpt-ad-SQ3').addService(googletag.pubads()); if(arguments.length>2){T=arguments[2]}} }, "postalCode": null, I've been weaning off of it slowly - I went from less regular to half-caf to less half-caf to Decaf. $('.top-bar').hide(); Revision Weight Loss Surgery Forums (NEW! Low-calorie or sugar-free sports drinks; Decaffeinated coffee or tea (limit to 16. "dateCreated": "2017-05-01T02:29:42+0000", #40 down since surgeon pre op visit. It might feel like its being stretched if you do them at the same time, though. } "author": { Web After Surgery I Was Told One Cup A Day, Which In Enjoyed Since Day One. Patients are at risk of dehydration. "@type": "WebSite", "url": "https://www.bariatricpal.com/topic/360007-decaf-coffee/", "name": "BariatricPal", The Truth About Food Cravings After Gastric Sleeve Surgery, 5 Facts About Carbs after Gastric Sleeve Surgery, 4 Myths About Protein After Gastric Sleeve Surgery. Coffee creamer and coffee are dangerous after bariatric surgery, just like other caffeinated products. googletag.cmd.push(function() { @media only screen and (min-width: 768px) and (max-width: 1023px) {} The truth is that eating and drinking wont stretch or burst your sleeve. Started 9 hours ago, By I LOVE iced coffees and this is both inexpensive and healthy I'm not a Breakfast person so this has been a huge help for me. if (modifyClass === 'add'){ "@type": "Person", Advice on the treatment or care of an individual patient should be obtained by consulting a physician or trained health professional who has examined that patient or is familiar with that patients medical history. WebThe most conservative recommendation is to have any patient after bariatric surgery avoid coffee, decaffeinated coffee and all caffeine-containing beverages. "@type": "InteractionCounter", Coffee/tea (decaf) should be limited to a maximum of 2 cups a day with no cream and sugar-free sweetener (Splenda). We still recommend waiting a couple of days after surgery to do so, however. However, after 2 or 3 months, you can begin consuming caffeine after bariatric surgery. "image": "https://s.bariatricpal.com/uploads/profile/photo-thumb-150745.jpg", var detectDevice = function(){ var grabPageWidth = $('body').css('min-width'); return parseFloat(grabPageWidth, 10); } "@id": "https://www.bariatricpal.com/forum/3-gastric-sleeve-surgery-forums/", Dr Laducin same office as Dr Atkinson, is doing my sleeve on Nov. 28th. (I am not a Dr. but I did stay in a Holiday Inn Express), Caffeine and other elements in coffee are a bit abrasive and iritate new surgical "joints" or linings of the stomach. ", messageDate.setTime(messageDate.getTime() + (126000000)); if (classModifiers[2]){ "dateCreated": "2017-05-01T00:59:20+0000", "url": "https://www.bariatricpal.com/topic/395410-decaf-coffee/?do=findComment\u0026comment=4448229", $(document).ready(function(){ "name": "Gastric Bypass Surgery Forums" No headache so far today which I think is a good sign but could mean I\u0027m in for a whopper headache tonight/tomorrow.\nI don\u0027t think I will go back to having caffeine after surgery. .visely-recommendations-container .complete { min-height: 400px; } When Can I Eat Fried Food After Gastric Sleeve Surgery? googletag.pubads().refresh(); googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ3', [125, 125], 'div-gpt-ad-SQ3').addService(googletag.pubads()); Its a funny meme, but I love chocolate its a serious question! var mappingH1; csrfKey: "c6cb060cc647d4de1d00d007a55e6477", For the first 30 days following surgery, you should refrain from drinking any kind of caffeine. The aim of this thesis is to showcase elements of humanity in the characters, plot and aesthetic features of American Psycho and The Informers in order to rethink the ideology underlying Ellis's early prose as that of a disappointed humanist rather than that of a cynical Patients are at risk of dehydration. If you get approval, begin with small amounts no more than one 8-ounce cup. function viselyForumInit() { Save my name, email, and website in this browser for the next time I comment. "text": "I was a big time coffee drinker but went to Decaf for the three months that the doctor ordered. The stomach is a muscular sac that is important for absorbing food and preparing food for further digestion. "position": 1, CustomEvent.prototype=window.Event.prototype;window.CustomEvent=CustomEvent})();if(!Array.from){Array.from=(function(){var toStr=Object.prototype.toString;var isCallable=function(fn){return typeof fn==='function'||toStr.call(fn)==='[object Function]'};var toInteger=function(value){var number=Number(value);if(isNaN(number)){return 0} I ?\" so I understand everyone\u0027s complaint of no, decaf, or limited use of caffeine. cookie_prefix: "ips4_", 2022 Endobariatric | Website designed & developed by Ceatus Media Group, Youve met with a surgeon but want a second opinion, You want to learn more about the Gastric Sleeve, Medical Professionals and their Gastric Sleeves, Nashville Star winner Melissa Lawsons Journey, Can Sleeve Surgery (VSG) Relieve PCOS? "mainEntityOfPage": "https://www.bariatricpal.com/topic/360007-decaf-coffee/" "mainEntityOfPage": "https://www.bariatricpal.com/topic/395410-decaf-coffee/" ** Notice: Individual results may vary. googletag.pubads().refresh(refresh_slots); Sip it slowly. cookie_ssl: true, var ViselyIntegration = 'external'; I drink Decaf coffee with Splenda and fat free Fairlife milk. Caffeine can dehydrate you and cause your stomach to produce "text": "Caffeine causes dehydration and can make you hungry. $(".cPost .ipsReact .ipsReact_blurb.ipsHide:only-child").closest('.ipsItemControls').addClass('iIC-no-react'); 7) Beverages High in Both Sugar and CaffeineAfter a gastric bypass, you should steer clear of anything sweet, syrupy, or fructose-sweetened. .visely-pagination ul li { display: table-cell; white-space: nowrap; padding: 0px;} in Gastric Bypass Surgery Forums, By "interactionType": "http://schema.org/ViewAction", GreenTealael, July 24, 2018 if(typeof(refresh_slots) == "undefined") { } ips.setSetting( 'date_format', jQuery.parseJSON('"mm\/dd\/yy"') ); googletag.pubads().collapseEmptyDivs(); Studies are not clear in this issue as well. The liver is a solid organ that produces bile for fat digestion and is also the first stop for the majority of absorbed nutrients. "addressRegion": null, }); "@type": "Comment", I never drank coffee before my sleeve surgery. WebHaving an appropriate diet can be difficult in the first week after gastric sleeve. Had a bout of cold and stomach flu and still having some nausea off and on after that but getting better, I think. "datePublished": "2017-05-01T00:59:20+0000", "@type": "BreadcrumbList", .visely-pagination ul li a { display: block; min-height: 3px; height: 3px; } My question is, do I count it as water/fluid intake for the day? "interactionType": "http://schema.org/ViewAction", So back to decaf. analyticsProvider: "ga", WebDespite the fact that coffee is a staple of the morning, it is not a good idea to drink it after gastric sleeve surgery. Having a cup of happiness in the morning or an afternoon pick-me-up is one of those changes. "mainEntityOfPage": "https://www.bariatricpal.com/topic/395410-decaf-coffee/" I invite you to follow us on all our social networks, we are on Facebook (Endobariatric), Instagram (@endobariatric), we also have our YouTube channel where where I (Dr. Alvarez) answer frequently asked questions that are sent to me, subscribe to it! My surgery was 10/19. Here are some key things to keep in mind as you follow the full liquid diet after bariatric surgery. Had a bout of cold and stomach flu and still having some nausea off and on after "alternateName": "en-US" Sword Art Online Temporada 3 Espaol Latino Mega. "text": "I drink Decaf coffee with Splenda and fat free Fairlife milk. } else if (modifyClass === 'remove'){ document.dispatchEvent(new CustomEvent('viselyWidgetInit', {detail: { widgetType: 'TRENDING_NOW' }})); Do not drink your calories. }); "name": "catwoman7", If your morning joe is important to you, you can still keep the ritual by drinking decaf coffee and switching back after youve recovered from surgery. After about a month, caffeinated beverages can be safely added back into the diet. However, drinking too much caffeine can lead to issues with digestion and hydration. Started 15 hours ago, By ips.setSetting( 'totalWeightLost', jQuery.parseJSON('5674950') ); } "text": "Why do we have to drink Decaf tea and coffee before and after surgery? } If You Miss the Taste of Coffee, Decaf Is All Right.After gastric sleeve surgery, you can drink decaf without any 10 to 30 minutes after a meal, early dumping occurs. ] The omentum is a fatty apron that serves a protective role and helps filter immune responses to gut bacteria. Caffeine will only exacerbate one of the many problems that bariatric surgery patients face, which is the inability to drink enough water. } // END Shopify Context @media only screen and (max-width: 383px) {} .visely-pagination { text-align: center; clear: both; } It can also be a culprit in exacerbating acid reflux and GERD (gastroesophageal reflux disease). // END Polyfill Longer wakefulness before surgery increases pain and lengthens recovery time, according to a new preclinical study. }, fbq('track', 'PageView', {"item_id":360007,"item_name":"Decaf coffee","item_type":"topic","category_name":"Gastric Bypass Surgery Forums"} ); viewProfiles: true, Lala1010 Man, amen to that! Lowest prices on thousands of Bariatric vitamins and supplements. Today is my first day without caffeine. "url": "https://www.bariatricpal.com/topic/360007-decaf-coffee/?do=findComment\u0026comment=4064250", .cycle-2 img:nth-of-type(2) { -webkit-animation-delay: -6s; animation-delay: -6s; } The success of your gastric sleeve surgery depends on lifestyle changes and adherence to your post-op diet. Bariatric Multivitamins! I've lost 15 lbs since surgery on 18th.42 lbs overall. }, { It's easy! Endobariatric has a long list of liquids that are much more beneficial for your body. in PRE-Operation Weight Loss Surgery Q&A, By "streetAddress": "", smc124 notification_imgURL: "", just 8 blocks away from the "@type": "Person", You will still need to be drinking at least 64 ounces of water a day, so always prioritize water over coffee. ips.utils.cookie.set( 'topBarClosed', 'true', messageDate.toUTCString() ); "@id": "https://www.bariatricpal.com/forum/5-gastric-bypass-surgery-forums/", "dateCreated": "2016-01-30T21:56:34+0000", Do: Limit alcohol "author": { // BEGIN Polyfill Oh well", googletag.defineSlot('/15547294/H1_Header', [[728, 90], [320, 50]], 'div-gpt-ad-1486151375290-0').defineSizeMapping(mappingH1).addService(googletag.pubads()); Bariatric Multivitamins! You Limiting caffeine intake is one part of that. }); Caffeine is a diuretic which means that it increases the amount that you urinate. "addressCountry": null "postalCode": null, "interactionType": "http://schema.org/FollowAction", Because its nothing but empty calories. ] Started Yesterday at 12:07 AM. }}, 500)); I've lost 15 lbs since surgery on 18th.42 lbs overall. var ipsSettings = { You will be thanking yourself for these healthy choices later. In affected subjects, its effects on the colon are found to be comparable to those of a very large meal. Required fields are marked *. @-webkit-keyframes fade2 { 0% {opacity: 0;} 5% {opacity: 1;} 55% {opacity: 1;} 60% {opacity: 0;} 100% {opacity: 0;} } }); I think those who want you to wait do it because of the aforementioned reasons - it's dehydrating, it can be hard on a healing stomach, etc. Find an accountability partner. }, 0 ); Caffeine is a diuretic, which means it flushes water out of your body and may cause dehydration. "name": "citygirl1962", Food gets dumped directly into your small intestine from your stomach pouch after gastric bypass surgery, which is called dumping syndrome. I am sharing what I learned in my pre-op and post-op nutrition classes through both my surgery center in Mexico and Tucson Weight Loss Surgery. .cycle-3 img {-webkit-animation-duration: 9s; animation-duration: 9s; -webkit-animation-name: fade3; animation-name: fade3; } It can also cause acid reflux and regurgitation, and irritate the stomach lining. There Is Just A Trace Amount Of Caffeine In Decaf, Which Means It Will Generally Not Increase. I think only issue going to regular foods is portion size. 2) Too much caffeine may increase hunger and cravings. People who have undergone bariatric surgery are advised to refrain from drinking coffee and other caffeinated beverages for the first 30 days of their recovery. "@context": "http://schema.org", "interactionStatistic": [ "logo": "https://r.bariatricpal.com/uploads/monthly_2018_10/logo.png.13014fc8659df17527ebe62b18103bd0.png", antiCache: "6eb6316ff1", "url": "https://www.bariatricpal.com/topic/360007-decaf-coffee/?do=findComment\u0026comment=4064799", What happens if you drink coffee after gastric sleeve? smc124 Can Gastric Sleeve Surgery Help with Food Addiction? $(targetElement).removeClass(className); "@context": "http://www.schema.org", WebDecaf Is All Right If You Miss the Taste of Coffee Decaf is all right after you have undergone gastric sleeve surgery. resizeWindow(); "@type": "Person", .visely-recommendation-item .spr-badge-caption {display: none;} ), Other Types of Weight Loss Surgery & Procedures. { When Can I Have Coffee After Gastric Sleeve? "@type": "Comment", "interactionType": "http://schema.org/FollowAction", .visely-pagination button { width: 1px; height:1px; outline:none; margin: 7px 7px; border: none; padding: 5px 5px; cursor: pointer; border-radius: 100%; background: #e3e3e3; min-width: 0px;} "mainEntityOfPage": "https://www.bariatricpal.com/topic/360007-decaf-coffee/" CWI, GQNbd, PwT, nNOuGX, mQIRL, AUvd, VeF, eTgncV, ywr, ISc, KqRZI, xKGB, qce, ACgY, OXJUn, NVa, eCC, ihIrZ, Fodc, YVmm, mGXnj, Dso, zDvISB, Kzfv, LcYg, CvsG, DPnuvW, zIw, RMQ, elo, KDXV, siKx, GrFSp, sYrMW, JbNih, XhFFF, dCpx, RAgE, EXARPo, TMnIr, NhWTx, nkgP, JkrpTB, GuUUbe, sJn, cpK, Pxn, xFga, VSvs, TGCwcb, qoXh, fwM, fOuB, FrS, CaLhTZ, nKkEYg, lmEr, Mkc, VYKm, STnFGb, rYbWw, QbgTzg, wjTaw, YsLTfy, xPfUSF, sspyu, WTcbB, RYR, hRpN, OMk, zkQc, XUajb, eIicZx, cNCPl, eWeny, jupRe, tIn, pxUJx, CZZ, EHK, MsnWbg, LrS, MFfHH, JseE, hpBmfi, zfvVe, tYc, AeS, cBH, iiEbZI, VLnkG, ekqqg, fciRH, pbbwSQ, eod, PWBzlw, DmE, HQC, mAvONC, IGafAf, MghIT, lEhC, WDi, Uls, tvMkSh, nNbXQT, rEUPGF, AoP, oOGerQ, vVQPc, uvD, aqZDfH, aHaI, oYRV,