Grease a small casserole dish and pour in the beef mixture. Subscribe to the KetoFocus YouTube Channel. This tasted delicious. Really enjoyed this. I use thedisposable pansfor weeks I need to save time on clean up. Set aside. Join the Lazy Day Cooking Club. Tastes a lot like my moms taco bake!! Add 1/2 cup of water and heat over medium high heat, stirring to coat the beef with the seasoning. I set out a ton of different taco toppings and everyone can grab what they like for their casserole. Add the jalapenos, salsa, and 8 ounces of cheese to the ground beef and stir together. Something else that makes this keto taco casserole great is that you can probably make it right now, without having to make a special trip to the grocery store to get special ingredients. Skip the carbs and bulk up the protein! Yes, instead of transferring the ground beef mixture to a casserole dish, just keep it in an oven-safe skillet, top with cheese and bake as directed for a one pot skillet casserole recipe. Its so quick and easy and helps get dinner on the table fast. Drain and let cool slightly. A mixture of eggs acts as the top layer to this pie. Reheat this recipe by placing it back in the oven at 350 degrees for 5-10 minutes, or until heated through or in the microwave for 1-2 minutes. Delicious! Just be sure to check the label before you put anything in your cart. The best keto chicken parmesan recipe for your main dish with crispy breaded chicken thighs and layers of marinara and gooey mozzarella cheese. Taco casserole is done when center is set and cheese is lightly brown around the edges. If you find it too spicy, you can decrease the amount. Mix well. I used McCormicks taco seasoning as it has no additives. Busy nights call for easy casserole meals that everyone can dig into and leave the table full and satisfied. By Laura Rege. Meanwhile, in a large skillet, saute the cauliflower in 2 tablespoons of butter. We packed all of your favorite Tex-Mex flavors into this endlessly scoopable and delicious casserole. Life is crazy with 8 kids and anything I can do to save time is a winner in my book. This keto casserole combines perfectly fluffy eggs, plenty of cheese, low carb vegetables and crumbled sausage. It's often referred to as an egg bake or egg casserole, and has vegetables, meat, and spices added in. 10 medium Roma tomato (cut into 1 cubes); 2 tbsp Olive oil; 4 cloves Garlic (minced); 2 cup Chicken bone broth (or any chicken broth); 1 tbsp Herbs de Provence; 1/2 tsp Sea salt; 1/4 tsp Black pepper; 1/4 cup Heavy cream (or coconut cream for paleo) Its nice to just be able to toss the dish. Low Carb Taco Casserole has everything you love about tacos in a low carb casserole sure to be a hit with everyone. Thank you for this recipe! I think it gives the ground beef really good flavor and it is a nice way to change it up a bit. Top with the remaining shredded cheese and optional olives. Notes: Instead of making a cauliflower layer and a meat layer you can mix it all in the skillet before adding it to the casserole dish. This is a key component as to why it works for so many. I threw this together at the last minute. This Easy Keto Taco Casserole is packed with ground beef, peppers, onions, cauliflower rice, all swimming in a savory tomato sauce and covered in cheese! Added a little jalapeno and turned out perfect for us. This simple recipe is perfect for nights when you need dinner on the table fast without a lot of fuss. Cut into 4 slices and serve with a dollop of sour cream. In a medium sauce pan, heat ground beef for about 3 minutes with garlic and onion powder. Or you can save yourself some work and get these awesome corn and cactus low-carb tortilla chips. This recipe serves 8, so 1/8 f the entire amount would be the serving size. Season with taco seasoning, and stir in the can of Rotel. If the cauliflower layer is a little too thick, try adding a little heavy cream to the mixture. Heat the oil in a large skillet. You will love these keto dinner rolls, however, if you are looking for a keto bread, similar to white bread check out this recipe. If you do not have one of these, I highly recommend them. If you want to lose weight, this is a great plan to try. Can you freeze this or would the consistency of the cream cheese be to weird? Add the minced garlic and cook for another minute. Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Ingredients 2 pounds ground beef 1/2 large onion, diced 2 cloves garlic, minced 1/2 large bell pepper, diced 1 packet of taco seasoning (or 4 tablespoons of homemade taco seasoning) 4 eggs 3. You will also want to keep things sugar free. In your skillet brown your ground beef until there is no more pink. Used your recipe for taco seasoning and cut back to 2 tbsp. This takes care of the hassle of finding something to make, cooking it, doing dishes, and being tired. It is delicious, lots of flavor, light and fluffy. Cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Its a little extra work but the payoff is worth it! We like to use a cast iron skillet, but a non-stick one will work as well. 1 pound lean ground beef; 1 small onion, diced (optional) 3 tablespoons taco seasoning; 1/4 cup water; 10 eggs; 1 cup cottage cheese; 2 cups cheddar cheese, shredded and divided Make this keto mexican casserole your own by adding any of the following keto-approved toppings! Keto Mexican Casserole - Taco Cheese & Ground Beef - Low Carb & Easy to Make (1g Net Carb). This family friendly dish really hits the spot. Using a slotted spoon or spatula, transfer ground beef mixture into an 8x10 casserole dish, leaving behind as much liquid as possible. We have cooked it both ways and it tastes great either way. Thank you! Brown the ground beef in a large skillet over medium heat. The only problem was 1/8 of the recipe was not enough for a meal for me. Meanwhile, in a large skillet, saute the cauliflower in 2 tablespoons of butter. Just defrost, reheat, and go! With so many lowcarb recipes, it will be easy to stay on track with theketogenic diet. Preheat oven to 375 degree F. Beat together the eggs and yogurt, set aside. Low Carb Taco Casserole comes together in under 30 minutes. (Or olive oil.) document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); I strive to find meals that your whole family can enjoy (kids and relatives too). In a large mixing bowl, whisk eggs, then add in meat mixture. Serve and top with sour cream, gauce, green onions, or whatever you choose. Mix in half of the cheddar Beef 240 Show detail Preview View more The cauliflower rice can be omitted in this keto casserole recipe or substitute with Hearts of Palm rice instead. This was quick, easy, and exactly what I was craving! Cook the cauliflower until it becomes soft. Spray an 8x8 baking dish with non-stick spray. Whisk eggs, cream, hot sauce, 1 cups of cheese, salt and pepper. 2 cups shredded colby jack cheese, divided. 4 eggs. Required fields are marked *. We are always looking for ideas to make meal prep and dinner time easier around here. In a medium skillet, cook onions and garlic in oil with spices until onions are translucent. Mix well. Finally, if youre feeling a little adventurous, you could make some Mexican cauliflower rice to go with your keto taco casserole! This dish is naturally gluten free and low in carbs. Its a lot to take in but basically the ketogenic diet is a diet high in fat with healthy fats for weight loss. Keto Taco Casserole. It's super-easy, extremely hearty, and it's got a little kick from the jalapeo. Spray a baking dish with cooking spray. Cook the cauliflower until it becomes soft. Add onion and jalapeno and cook for 5 minutes. Add the heavy cream to the egg mixture. While that is cooking mix in the bell pepper, onion, garlic, and jalapeno. What You'll Need All you need equipment wise is a large skillet. If you've given up carb-laden baked goods since embracing a paleo or low-carb diet, your taste . Cook over medium high heat until almost browned. This recipe is perfect in a913 casserole dish. Pete Belec. It is very easy to do. Remove from oven and allow to sit for a few minutes before serving. Keto Taco Casserole Yield: 12 servings Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! Spread your cream cheese cauliflower in the bottom of the casserole dish. Store it in the refrigerator for up to 2 days. 4. We use frozen cauliflower rice a lot because it is quick but I also like to make my ownCauliflower Riceif I have time. Welcome to Eating on aDime! Lower heat to medium. Hi, Im Carrie. Especially when theyre crumbled on top of seasoned ground beef, veggies, and cheese! Even my carb loving children gobbled this casserole up. Just use the same spices as you would to make regular Mexican rice but use cauliflower rice instead! If using a microwave then microwave in 1-minute increments. I even spotted theKeto Crock Pot Cookbook. STEP 3: Add in the taco seasoning, onions, and pepper. 6 g. Not only is this a great recipe to make if you are having guests over, but it is also a great recipe to make if you like to meal prep. Spread on bottom of casserole dish and top with beef mixture. This Keto Taco Casserole is a delicious low-carb ground beef and cheese recipe that is very easy to make and bake at home. Traditional tortilla chips are not keto. Add peppers, and continue to cook over low heat, 4 to 5 minutes if using frozen and 8 to 10 if using fresh. Bake the casserole for 30 to 40 minutes, or until hot and bubbly. Keto pesto chicken casserole. Put it all together. Drain the cottage cheese, some brands have a lot of liquid. A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! Combine the cottage cheese, salsa, taco seasoning and 3/4 cup of the shredded cheese in a bowl. 2. freshly chopped parsley leaves 1 c. sour. I ended up mixing the taco meat in with the cauliflower/cream cheese mixture and it was great! They taste just like the real deal. When ready to cook, add the cheese on top and bake as directed. I will definitely make again but will probably add jalapeno and green peppers. Combine all taco seasoning ingredients in a bowl and set aside. This recipe lets you get creative. You can also easily make your own! Best Keto Buns for Hot Dogs, Hamburgers, and Sandwiches, Buffalo Chicken Bacon Ranch Keto Casserole. However, we also live in the real world. While it is best to make your own seasoning, at the end of the day, there are worse things you could do than purchase prepackaged taco seasoning. Add the ground beef, garlic powder, and taco seasoning to a mixing bowl. There is agreat book for beginners herethat you might want to pick up. Gather all your ingredients. Thank you making this tonight for dinner. We have already talked about what you can put on your casserole, but what about what you can serve with it? Now, my kids dont particularly care for onions and peppers. Brown the lean ground beef in a skillet over medium heat, about 5 minutes or until no longer pink. 5. I was craving one but needed a keto Friendly solution. You can certainly use store bought taco seasoning but I prefer to make my own. However, if I dice the onion and pepper really small they dont even know it is in there. But without the overload of carbs Finish off with our keto frosty for a decadent and delicious keto feast! Place the baking dish in the oven at 350 degrees F for 30-35 minutes, or until golden brown. The more the merrier! Long enough to cook through? Slowly mix in the cream cheese until melted and combined (Note- It will be thick.). Join the best new keto recipe and support Facebook Group HERE! We love hearing from you! Add onion and cook until slightly softened, 2 minutes. All kinds of recipes have been published over the years, but the specialty around here tends to be desserts! 10. Add 1 cup of shredded cheese and cook, stirring, until the cheese is melted, about two minutes. Fat Head crust is the top recipe for keto pizza. You could make these amazingly crispy Nut-Free Keto Nachos. Sometimes keto recipes seem contrived or forced, but this one just seems natural. 4. I used taco sauce also followed recommendations for sides cauliflower rice with taco sauce and diced tomatoes Combine all taco seasoning ingredients in a bowl and set aside. Low Carb Taco Casserole Recipe This recipe isn't just for people following a keto diet. Calories: 248.1 | Fat: 20.08g | Carbs: 0.86g | Fiber: 0g | Protein: 15.74g | Net Carbs: 0.86g. Mix well. ingredients. In your skillet brown your ground beef until there is no more pink. I have made it several times for different family and friends and everyone loved it. This keto taco casserole reheats really well and always tastes fresh. 2 tablespoons sugar-free taco seasoning 10- ounces canned diced tomatoes with diced green chilis or jalapeos cup sour cream cups sharp cheddar cheese Instructions Preheat oven to 350 degrees. Add cream cheese, stirring until creamy and well blended. In fact, you probably wouldnt even guess that this is a keto recipe if you didnt find it here. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Your email address will not be published. (Or olive oil.) If you love Mexican food, we have a great recipe for you today! With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube. Bake for 20 minutes-30 minutes until heated through and the cheese begins to brown. In a large pan over medium heat, heat oil. We area always looking for ways to save money so it is a win! Add the ground beef, garlic powder, and taco seasoning to a mixing bowl. Delish editors handpick every product we feature. Cook over medium high heat until almost browned. They are such a time saver and you can get the veggies really fine if you have kids like mine. Unsubscribe at any time. This keto ground beef casserole will fill your burger craving with layers of cheesy cauliflower, flavorful ground beef, and ketchup and mustard to top it all off. Add diced onion, minced garlic, chili powder, dried oregano and salt. I usually just chop the entire vegetable and freeze what I dont need. I did drain the grease before adding the egg mixture. Its so nice to be able to just take the diced onion out of the freezer for recipes. As an Amazon Associate I earn from qualifying purchases through links in this post. Posted on Published: August 27, 2019- Last updated: August 23, 2021 Categories All Recipes, Lunch & Dinner. Season with garlic salt. Cheddar Jack instead of cheddar Thank you, thank you. 7. This ground beef taco casserole recipe is an easy, family-friendly meal that everyone loves, and it works on many levels: It's a one-pan dish for . Pour egg and cheese mixture onto the beef mixture. Remove from heat. 1/2 sausage, 1/2 beef Top with cilantro and avocado/guacamole Let your creativity run wild with this one! Transfer the beef to a 1 quart casserole dish. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. 5 Top with shredded cheese and bake. Added a little extra heat with some diced chili peppers and it came out great. In a separate saucepan, cook veggies until soft. To meal prep this recipe, prepare and cook the veggie and taco meat mixture on the stove, place in a casserole dish, and let cool. Do I understand that the hamburger goes in raw? Add the water, taco seasoning, diced bell pepper, and canned tomatoes with green chilis. They are a little pricy and sometimes hard to come by, but trust me, they are incredible! Cook the cauliflower until it becomes soft. Tap underlined ingredients to see where to get them. Otherwise, my family really loved this recipe. 2 tablespoons is correct. We respect your privacy. There is no need to lay down layers of sliced zucchini noodles or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the noodle part. Remove from the oven and sprinkle over the scallions, olives, and tomato. Required fields are marked *. Store leftover Keto Taco Casserole in the fridge for up to 3 days, or freeze (without the toppings) for up to 3 months. This recipe for fathead keto bread rolls is the best you will ever have. As an Amazon Associate I earn from qualifying purchases through links in this post. Keto Taco Casserole has everything you love about tacos in a low carb casserole sure to impress! Add the ground beef, garlic powder, and taco seasoning to a mixing bowl. Add the ground beef back to the pan and sprinkle with the taco seasoning. While I like to transfer the filling from the skillet to a casserole dish to drain out excess liquid, you can absolutely bake everything in an oven-safe skillet to avoid extra dishes and make clean-up even easier with making a one pot wonder like this skillet casserole. Stir in taco seasoning, water, and salsa. While this taco pie tastes best with ground beef, you can also substitute the beef for ground chicken or turkey. If you can, remove any extra tortilla chips before storing as these will get soggy in the refrigerator, add new just before eating! Top with cheese and allow to cook until cheese is melted. A delicious keto pancakes recipe that doesnt require a lot of fuss, switches out almond flour for coconut flour and is the BEST low carb pancake you will ever have! Let us know how it went in the comments below! This cheesy, low-carb, fat filled crust offers a chewy, bread-like texture, but a crispy underbelly crust. 3. However, once you understand the Keto lifestyle it is very simple. Make a batch of .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}keto tortilla chips and you won't need any utensils, simply dip and chow down. Get ready for these delicious recipes from ourGround Beef series: To make a larger batch of this Keto Taco Casserole recipe adjust the servings above. Bring to a boil, then simmer until the water is evaporated. This family friendly dish really hits the spot! That means that this is a great recipe to make if you are having friends or family over for a meal and they arent into the low-carb lifestyle. Continue cooking until ground beef is fully cooked through and onion has softened. This Keto Taco Casserole is the fifth recipe in our quick and easy, ground beef recipes series. Preheat oven to 350 degrees and spray a 913 casserole dish with non stick spray. Preheat the Air Fryer to 300 degrees Fahrenheit. With just a few ingredients, this Easy Keto Taco Casserole comes together quickly and easily. Add onions and cheese and stir. Pour the egg mixture into the ground beef mixture in the casserole dish and stir until it's fully combined. No one will miss the carbs in this tasty casserole. In a separate small bowl, crack the eggs and mix. PREP: 5 minutes COOK: 40 minutes TOTAL: 45 minutes INGREDIENTS. Stir to combine. I don't care for cauliflower. Meanwhile, in a large skillet, saute the cauliflower in 2 tablespoons of butter. It is excellent served as is, but the leftovers are amazing served with low carb tortillas or stuffed and baked in tiny sweet peppers! Thank you! Spray the baking dish you will be using. Home / Keto Recipes / Dinner / Keto Taco Casserole. I baked it for 30 min at 350. Hand-whisk briskly for about 60 seconds. Spread half the pepper mixture in a deep casserole dish and top with . Cover and let simmer until cauliflower rice and zucchini have softened. This is how I meal prep. Season with garlic salt. spread ground beef mixture into a pie pan. Make Keto Beef 184 Show detail Preview View more Throw this casserole together, cut it into your desired serving size, and toss it in the freezer and you have a meal for every day of the week. Cheesy Zucchini Au Gratin. Once you get used to this diet, many report that it becomes a lifestyle and they really like it. 1/2 tsp Cayenne Pepper, optional for added kick. This content is imported from OpenWeb. This Keto Taco Casserole starts out with cooking 4lb/1.8kg of meat to make our Basic Ground Beef, then turns that into 8 different recipes. Preheat your oven to 175C/350F. Sneaky, Sneaky! STEP 2: In a large skillet or frying pan add the ground beef. There are several guidelines that should be followed while following the diet plan . Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. See our Privacy Policy & Terms of Service to learn more. Spread mixture into an even layer in the bottom of a 2-quart baking dish. Ground beef, some seasoning, some eggs, and cheese are all you need to whip up this recipe! Sprinkle the cheese on top. Will definitely make it again. Either will work perfectly in this recipe. Sometimes, making your own seasoning just isnt practical. The BEST Keto Taco Casserole is here! Learn how to make keto taco casserole. 6. In a skillet, add avocado oil and ground beef. Home | Recipe by Diet | Keto recipes | Easy Low Carb Taco Casserole Recipe. Using a meat chopper mix up the ground beef. Combine eggs, heavy cream, and garlic into a large bowl and whisk together. My favorite taco meal is called a taco bake Welcome to Eating on a Dime! You will just need a head of cauliflower. What can I use in place of the cauliflower rice? Preheat oven to 350 degrees and spray a 913 casserole dish with no stick spray. Butter Together Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. I think this recipe is really great because even non-keto folks always seem to love it! Plus, they dont have to worry about trying to get it back to you. It works perfectly for the people who are trying to lose weight rapidly. Can not wait to try other recipes. This easy keto taco casserole is loaded with veggies, flavor, and protein for a foolproof quick and healthy dinner everyone will love! Let it cook for an additional 1-3 minutes to thicken to your desired thickness. In a large skillet over medium heat, add ground beef and cook, breaking up meat with a wooden spoon, for 5-6 minutes or until browned. At any rate, it was delicious and well be having it again this week minus about a tablespoon of chili powder or so, because apparently were wimpy. What makes this low carb taco casserole different, Storage information and meal prep instructions, Nutrition information: facts & macronutrients, Instead of mixing ground beef with a few veggies, tossing cheese on top and calling it a day, this recipe, Many other low carb taco casserole recipes use eggs to help bind everything together. Cook, breaking up meat with a wooden spoon, until . Pour the cream and cheese sauce mixture over the salsa layer. Your favorite Italian pasta dish made low carb! Store leftovers in an airtight container in the refrigerator for up to 3 days. Learn how your comment data is processed. Mix in half of the cheddar cheese and season with salt and pepper. This dish is also perfect to take to potluck dinners or to someone recovering from surgery or with a new baby. Others who were looking for "Keto Taco Casserole" were also interested in these recipes: There are many low carb or keto taco casserole recipes on the web, but this one stands out as one of the best for flavor and nutrition. Love this recipe. Together we are going to cook real food for real families. I want to take as a dish to work potluck but need it to stay warm. I added queso cheese to top off the meat before I put the cheese on top and the whole family including my picky kids LOVED IT, Thanks for sharing! This was absolutely delicious It is a really great resource to help get you started on this Keto journey. Add chilies (if using), broth (or water), and taco seasoning and cook, allowing liquid to reduce and thicken. Not only is it better for you but it saves a ton of money because it is so frugal! Sprinkle in taco seasoning and jalapeo and cook, stirring, until spices are lightly toasted, 1 minute. Preheat your oven to 175C/350F. 2. Top with shredded cheese and bake at 375 degrees for 10 minutes. Notes: Instead of making a cauliflower layer and a meat layer you can mix it all in the skillet before adding it to the casserole dish. It's healthy, wholesome, and keeps you satisfied all morning. Heat remaining veggie oil in the pan and add ground turkey. 4 Using a slotted spoon or spatula, transfer ground beef mixture into an 8x10 casserole dish, leaving behind as much liquid as possible. Add Rotel, diced zucchini, olives and cauliflower rice. Just make sure to stay away from the low-fat or no-fat versions for the best flavor possible. It does not take long at all to do this if you want to make your own cauliflower rice. Optional: top with chopped green onions, diced tomatoes or halved cherry or grape tomatoes, shredded lettuce, or sour cream. Almond flour or pork rinds can be used for a coating or batter that fits into the ketogenic diet. Dinner time can be crazy around here. Eggs. lol I used chipotle chili powder. Heat the almond milk to a simmer on the stove or in the microwave. Break into small pieces with the back of a spoon as it cooks. Oils like coconut oil, olive oil and mct oil are used. If you click on the link for Basic Ground Beef in the ingredients, it will take you to the basic recipe that proceeds this one. Preheat oven to 350 degrees and spray a 913 casserole dish with no stick spray. The BEST Keto Taco Casserole is here! Is that a typo? The diet calls for a lot of nut butters, peanut butter and low or no net carb snacks called fat bombs. Yes! A lot of recipes call for cheese or cream cheese. Combine eggs, cream, and garlic into a large bowl and whisk together. Keto Taco Casserole Yield: 8 servings Prep Time: 1 hr Cook Time: 20 mins Total Time: 1 hr 20 mins Mexican-Inspired Keto Chicken Enchilada Casserole 5 stars ( 3 ratings) Print Recipe Rate Recipe Pin Recipe Ingredients Shredded Chicken Thighs 2 lbs bone-in chicken thighs, cooked & shredded (~3 cups) onion, roughly chopped 3 garlic cloves, crushed 2 tablespoons keto taco seasoning. Many packaged seasonings include starch and MSGs, just to name a few of the less desirable ingredients. To All the Moms who Struggle with Dinnertime. If youve been missing tortilla chips on your keto diet, youve got to try my low carb tortilla chips crispy, crunchy, and so satisfying. I use asmall food chopper or food processorto quickly and easily chop onions. Then turn off the heat, add the taco seasoning and stir to evenly distribute. Bake for 20 minutes-30 minutes until heated through and the cheese begins to brown. Theones with the lidare really handy if you are taking this dish somewhere. You may want to add a little bit of water if your taco seasoning doesn't absorb evenly (make sure it cooks off before you start your next step! If you have leftovers, this keto taco casserole recipe makes an delicious filling for my keto taco shells, too! We also use this for Easy Cheesy Cauliflower Rice Recipe. Mix all the oatmeal ingredients together in a bowl. This pizza allows you to follow the ketogenic diet with ZERO compromise! Chalked full of delicious keto-friendly desserts, this eBook is a must have for everyone living a ketogenic lifestyle! It is so easy to makeHomemade Taco Seasoning Mixand you will have it on hand for other recipes. Sprinkle over the remaining cheese and bake for 20-25 minutes, until the egg has set firm. Preheat the oven to 350 degrees. In just 30 minutes you can have a filling, low carb and veggie-packed dinner on the table ready to go for your whole family. Keto bread made with cauliflower! 7 g. 2. Keto-approved brands include Quest tortilla protein chips and Hilo Life tortilla chips. Bake for 35 minutes. Get your Mexican food 2 tablespoons of chili powder seems a bit excessive. Brown ground beef in a killet until no longer pink. Print Ingredients 2 pounds ground beef 1/2 large onion, diced 2 cloves garlic, minced 1/2 large bell pepper, diced cup sour cream. It's low carb, keto, and THM friendly. Add minced beef and season with salt and pepper. Subscribe for Free Recipes to Your Inbox! Your email address will not be published. If you like this recipe, you will definitely enjoy ourEasy Low Carb Bacon Cheeseburger Casserole! This was sooo delicious and my Fiance loved it too! Cook the ground beef on medium heat on the stove top. Prepare the air fryer casserole/cake dish. Add 1tbsp of taco seasoning to your shredded chicken and stir to combine. How to Make Keto Taco Casserole Let me show you step-by-step how to make the best keto taco casserole. How To Make Taco Casserole Brown ground beef and onion, then drain fat. Its a great budget-friendly dinner that is ready in 30 minutes. At least 6 tbsp taco seasoning (I use homemade, too) Keto Taco Casserole Directions STEP 1 Brown the ground beef Preheat the oven to 375 degrees. I used salsa instead of rotel and used taco rice instead of cauliflower rice. Add taco seasoning to beef and stir until combined. Add the eggs and mix well. Preheat the oven to 375 degrees. Top with the remaining 1/2 cup of shredded cheese. Ingredients Avocado oil Ground beef STEP 2 Season the beef Add diced onion, minced garlic, chili powder, dried oregano and salt. Sprinkle crushed chips (if using), sour cream sauce, chopped cilantro and sliced green onion. It is just as tasty and just as easy to make. Im so glad that you loved it , Taco casserole is awesome. I hope that helps! There are plenty of sides you could serve with this keto taco casserole. Mix in half of the cheddar cheese and season with salt and pepper. In a matter of minutes your fresh cauliflower is chopped up into a rice. The best keto taco casserole is good, even if it isnt Taco Tuesday! Keto Taco Casserole. Tried improving your Taco Tuesday with this recipe? I used Daiya cheddar cheese and mozarella cheese and it worked well with the dish. How to make Easy Keto Taco Casserole: 1. 5 Apr 2019 . keto taco seasoning mix 1 jalapeo, seeded and minced, plus more sliced for garnish 6 large eggs, lightly beaten 2 c. shredded Mexican cheese 2 tbsp. Learn andhow to freeze onionsand alsohow to freeze peppersto save so much time in the kitchen! Meditteranean flavors permeate this easy-to-make meal that combines pesto, olives, and feta. This keto chicken alfredo is simple to make with grilled chicken thighs tossed with tender noodles Pile these keto tostada shells with your favorite toppings like crumbled ground beef, lettuce, tomatoes, and cheddar cheese. Pour egg mixture over ground beef and top with shredded cheese. If you're counting carbs, this low carb casserole is just 11 net carbs and packs 7 grams of fiber! , Your email address will not be published. In a skillet, add avocado oil and ground beef. Please rate it below and let us know what you think in the comments! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); WOW so easy so delicious cup heavy whipping cream. Drain. Spread your cream cheese cauliflower in the bottom of the casserole dish. As a result, many people report higher levels of energy and that they just feel better and have more regulated blood sugar. Drain the grease. Cook the ground beef and add the seasonings. We prefer to make our own taco seasoning, just because we like to know exactly what we are eating. Garnish with chopped cilantro, if desired. Bake at 350 degrees for 35 to 40 minutes. Keto people, meet your new favorite weeknight dinner. You can make it ahead of time and it's the perfect dish to feed a crowd. Butter the bottom and sides of a round 1.5 quart oven-safe glass or ceramic dish (any dish that is oven safe is also safe in the Instant Pot). Remove from the oven and sprinkle over the scallions, olives and tomato. We have cooked it both ways and it tastes great either way. Simple to make and tastes like I worked for hours. Keto Taco Casserole Recipe (2g Carbs) - My Keto Kitchen . Plus, weight loss is fairly easy while also filling full and satisfied. That says a lot for sure if they were impressed. 5. 1 packet taco seasoning (or homemade) 1/4 cup water 2 ounces cream cheese 1/4 cup salsa 4 eggs 1 tablespoon hot sauce 1/4 cup heavy whipping cream 1/2 cup grated cheddar 1/2 cup grated pepperjack cheese Instructions Preheat oven to 350 degrees. If youre like us, you love toppings! Once veggies have cooled, pour eggs over the veggies in an even layer. ??? 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