Also, be very careful when blending the hot soup because if the lid comes off it could be dangerous. I have lots of soups with oils and fats, but this is the one without, and I love it! Finally add in the red lentils and the water. The measurements are not precise so use the recipe below then taste and adjust the seasonings to suit. Mix with a large spoon, cover, and bring to a boil. Turn the carrots, add the onion and roast 15 minutes, until the carrots are brown and tender. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Instructions. was a finely diced red chili which added flavor. 9 cups water. They should be tender but not starting to brown yet. Lentils - Red split lentils are the best choice for this soup. Then reduce the heat and simmer for 20-25 minutes, until the lentils are tender. Salt and pepper to taste. Bending might be a sign of aging. Bring to a boil and then turn down the heat and simmer for about 20 minutes until the carrots and lentils are soft. add carrots and saute for an additional 2 mins. I topped mine with a bit of coconut cream, red pepper flakes, and chopped basil. I think this Spiced Carrot and Lentil Soup tastes delicious topped with fresh cilantro and extra red pepper flakes. Ill be sure to check that out :D, Haha yes, Im glad I hadnt done that yet! Dry fry the spices stirring constantly for 1 minute. Please leave a comment on the blog or share a photo on Instagram using the hashtag #nutmegnanny, Posted on Published: December 14, 2016- Last updated: November 25, 2020. So healthy and nourishing! INSTRUCTIONS: Put all of the ingredients in a soup pot and bring to a boil over medium-high heat. I used my Vitamix blenderto blend this soup. (They were totally out of red lentils at the market, so I used green ones.) You can also subscribe without commenting. It has some Thai inspiration, though Im 99% sure this is not a authentic Thai soup :) Thats OK though, we can pretend were in Thailand on the beach sipping this hot red lentil soupyeah I dont want soup on a beach. Start off by learning more about meor check out my popular recipes. This red lentil soup is vegan and also gluten-free. Stir in coriander, scallion greens, cayenne, and salt and pepper to taste. Without sauting the veggies it does have less fat so I did that, and also because it's so quick and easy that way. Whaaaat, youve got to be kidding me! I think both work :). Its one of my favorite soups to make this time of year ;), This carrot soup is very delicious and my kids loved it when she was recovering from the flu. add garlic, ginger and spices, stir. Add in lentils & ginger and toast Next, add in the red lentils & the 2 tsp of dried ginger and stir everything together to toast for about 1 minute. The aroma in your kitchen will be amazing as you intensify the spice flavors through this toasting method. And then this morning I pop on your site and see this post XD. But oh my goodness, is this one a keeper! Stir to combine. Heat oil in pot. Line a baking sheet with parchment paper. To pure: either use an immersion blender to blend the entire soup if . In a large pot, start by cooking the onion with the carrots on medium-high heat until browned. Mind is blown. Add the carrots, onion, lentils and salt to pan; return to a boil. Season with salt and pepper. 1 cup red lentils 6 cups water or vegetable broth 1/4 cup fresh cilantro chopped + extra for garnishing to taste salt Instructions In a large saucepan over medium heat, add oil, garlic & onion. I just made and froze 32oz containers of it using 2lbs lentils (I just double the ingredients and quadruple the garlic). I drink lentil soup practically everyday..we call it dal in India and its eaten everyday with roti [whole wheat flatbread] :) This looks delicious..I once had a Thai carrot soup at Whole Foods and loved it! Your email address will not be published. I left this soup nice and chunky which kept me full nearly the whole day or it might have been because I ate 3 bowls of this within 20 minutes. 2 tablespoons extra virgin olive oil, 3 cloves garlic, 1 brown onion Yuummmm! red lentils yields 1 1/2 cups. of red lentils fill 2 1/8 cups. Once boiling, decrease the heat to medium-low, cover and simmer for 50 minutes . Add the lentils, then pour in 1 litre of water and bring to the boil, stirring occasionally. I make this for a gingerbread-house- Then, add in the minced garlic and cook another 2-3 minutes until fragrant. Make it to accompany any soup, salad, or pasta. You can absolutely make this Red Lentil Soup in a Crockpot. Preheat the oven to 400 degrees. I make it all the time. Ive been eating a lot more carrots lately, for the beta-carotene, so this soup is calling my name! but found the lack of fat boring the second time Reheat on the stovetop and add more water or stock if needed to thin it out. Stir in the curry powder and then the red lentils and add the stock/water. Add onion and garlic and cook for a few minutes, until soft. It's not bad but rather bland. Mix and cover to heat for additional 20 minutes. It's incredibly easy to make, made with simple ingredients you probably already have in your pantry, and comes together in just about 30 minutes! I know, that sounds super campy but its the truth. Its incredibly easy to make, made with simple ingredients you probably already have in your pantry, and comes together in just about 30 minutes! This kulcha recipe is adapted for a cast-iron skillet. Method. 1 Tablespoon Olive Oil Once hot, add the onion, ginger and garlic. sweet paprika; 2 medium yellow onions, coarsely chopped (2 cups) 1 Tbsp. In a large pot, saut onion, garlic, carrot, celery, potato and spices in a splash of water or oil for a few minutes, stirring constantly. I first had a soup very similar to this at an event I went to not long ago. He ate this soup for lunch and dinner today. [], 20 Recipes to Make With a Bag of Lentils - A Cedar Spoon, [] Curried Creamy Red Lentil Soup // Nutmeg Nanny []. Add diced onions and carrots and saut for 4-5 minutes until the onions are translucent and the carrots start to soften. Cook for 1 minute. Be creative though. Stir in onion, garlic, ground coriander, cumin, and turmeric and simmer, partially covered, 15 minutes. Ill take anything fruity with a lot of alcohol instead! You wont believe how often that has happened to me. building party we do every year for They have a slightly nutty sweet taste that is a bit different from the naturally earthy taste you typically get form brown or green lentils. All Method Peel and finely chop the garlic, then peel and dice the carrots. Ugh.. more to add to my gi-normous bucket list, hehe! you need about a cup of red lentils to make this Were not in Thailandwere not on a beach. Red lentils are an edible legume that is naturally orange/red in color. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Add the hot soup to a blender (I used my Vitamix) and puree until completely smooth. Saute until transluscent, about 5 minutes. Add the carrots and saut until carrots are tender, about 10 minutes. This is a wonderfully satisfying fall vegetarian dish. Try my Creamy Red Lentil Carrot Soup. All rights reserved. Saut the onion and garlic until soft, about 2 minutes then add the spices and continue to saut about 4 minutes. Alright, forget the chocolatejust DIG IN! Definitely going to add this into my rotation. Join me on my journey through a sweet and savory life! Theyre super rich in fiber, protein, and iron aka perfect for anyone following a plant-based diet or just wanting to stay healthy. 2 tablespoons of red Thai curry paste. I soaked the lentils for a couple of hours as it is recommended for all legumes to increase digestibility. Add the tomatoes, broth, and red lentils. Unfortunately, American book publishers Add the lentils and pour over the hot stock. Ingredients Scale Extra virgin olive oil (I used Early Harvest) 1 large onion, chopped Ingredients Makes about 8 cups, serving 4 3/4 pound red lentils*, picked. would be intimidated by recipes that measure of 2 cups (500 ml) red lentils 1 tbsp (15 ml) vegetable oil 2 onions, finely chopped 2 large carrots, peeled, cut in half lengthwise and thinly sliced 4 cloves garlic, minced 2 tsp (10 ml) turmeric 2 tsp (10 ml) cumin seeds (see Notes) 1 tsp (5 ml) salt tsp (2 ml) cracked black pepper corns 1 can (28 oz/796 ml) tomatoes, including juice Wash the red Lentils at least three times using a sieve or mesh strainer. We've also added fresh coriander, making it echo the flavours of carrot and coriander soup, but with the volume turned up! Gorgeous pictures, and your hands dont look old! I really cant stop laughing over this coincidence! why do they use Add the lentils, broth, and tomatoes, then bring the mixture to a simmer. Ingredients 1 tablespoon canola oil 3 carrots sliced 2 onions chopped 2 cloves garlic minced 1 tablespoon minced gingerroot 1 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon pepper 6 cups vegetable stock or chicken stock 3/4 cups red lentils Garnish: 2 tablespoons chopped fresh coriander 2 tablespoons chopped parsley Add the vegetable broth, diced tomatoes and lentils and stir to combine. Roast for 30 minutes, until carrots are slightly caramelized and tender, stirring occasionally. Even if you have never seen red lentils before youll be shocked to know they can be found at almost any grocery store. Use a search engine if you don't wish to invest before adding to the soup. 1. 1 cup uncooked Red Lentils rinsed with cold water 4 cups Water 1 tablespoon Lime Juice 3/4 cups Coconut Milk Instructions Heat oil over medium heat in a large stock pot. Bring to a boil and then turn down the heat and simmer for about 20 minutes until the carrots and lentils are soft. How long does it last in the fridge? Add the Potatoes to casserole and cook for about 4 to 6 minutes. Well, I may have to make your soup this time and keep my (soon to be changed) recipe for later. 2 dl . Remove from pot. Soften the onions. Season with 1 tsp salt. tell me how many This I love red lentil soups. 1. I added salt, too, not too much, and more turmeric and a little less cumin. FWIW I loved this recipe as is when I first tried it, Add garlic and red curry paste and cook 2-3 minutes until garlic becomes fragrant. This website provides approximate nutrition information for convenience and as a courtesy only. Why not try a few of my other tasty soup recipes! This material was funded by USDAs Supplemental Nutrition Assistance Program SNAP. Add the carrots, celery, garlic, salt, and pepper, and cook until softened and fragrant, stirring occasionally about 4-5 minutes. Meanwhile, gather together the curry powder, ground cumin, red lentils, chilli and chopped-up coriander stalks. Believe it or not among several red lentil soup recipes on epicurious, this, while apparently simple, is the one I had a hard time getting all the ingredients for. Want to find a recipe a different way? Red Lentil and Carrot Soup August 20, 2004 save recipe 3.5 ( 39) Read Reviews Can be prepared in 45 minutes or less. 2022 Cond Nast. It is completely a plant-based soup. 1/2 teaspoon curry powder (add up 1/2 teaspoon more if desired). can someone please thought it needed more liquid. Thanks for the recipe Ive never tried whipped coconut cream as a topping! Easy Red Lentil Soup Recipe - Food.com . Bring the mixture a boil and simmer with the lid on. this soup, so I'll add a little Add cumin and cook for 1 more minute. Add the carrots and lentils and you can give everything a quick toss, but it's not necessary. We are making a lot of lentil sounds at the moment. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Keep it vegan by skipping the Greek yogurt topping orgive yourself a big dollop with a sprinkle of cilantro and red pepper flakes the choice is totally yours! Oh, excuse my super wrinkly hands. 1 tsp whole peeled tomatoes. It is best if you blend it by small batches. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Lets be real. Thanks Kia! bakers, since they are more exacting. Its freezing outside, so this warming red lentil carrot soup will have to do. They were passing out little soup shooters and I first thought it was butternut squash BUT was shocked when I read the menu and it was red lentils and carrots. Bring to a boil, reduce the heat to (very) low and let simmer, covered, for about 20 minutes or until the lentils are cooked through and most of the liquid is absorbed. Crushed red pepper Instructions Heat 2 Tablespoons olive oil in a large pot over medium heat. extra-virgin olive oil, divided; 2 Tbsp. This quick roasted asparagus recipe yields tender spears and plenty of flavor thanks to a savory mixture of garlic, oil, onion powder, and parsley. Stir, cover and let it simmer for 15-20 min. 3/4th of a lb of 1 large vegan bouillon cube, crumbled. Surprisingly, this red lentil carrot soup isalso pretty easy to make. I added a block of tofu and a chopped sweet potato as well. If you were to climb inside my brain you would know that soup is one of my ultimate comfort foods. Easy Red Lentil Soup Recipe - Food.com . Ingredients2 tsp cumin seedspinch chilli flakes2 tbsp olive oil600g carrots, washed and coarsely grated (no need to peel)140g split red lentils1l hot vegetable stock (from a cube is fine)125ml milk (to make it dairy-free, see 'try' below)plain yogurt and naan bread, to serveMethodSTEP 1Heat a large saucepan and dry-fry 2 tsp cumin seeds and a Bring soup to a boil, then turn heat to low and simmer for 15 minutes, or until lentils are soft. This looks amazing! Add canned tomatoes and simmer for 5 minutes. OK, thats a little bit weirdbut hey, there are some weird people out there, right? They are typically found near the dried beans or wherever you might find dried pear barley or dried split peas. Add the red lentils and vegetable stock to the pot and bring to the boil. Cold or hot, it always warms me. Add the broth and 2 cups of water and bring to a boil, then reduce the heat to simmer. :) Great recipe!! Threw in some cayene and it was good to go. First, I knew I wasn't just going to add the onions/peppers/garlic/spices to the soup. I actually think a plant-based coconut yogurt would blend really nicely with the flavors that are in this soup. 2 days ago food.com Show details . This soup is comforting, easy to make, and ready in just 30 minutes. because they believe American home cooks Turn the SAUT mode ON. 5/5 (3) Total Time: 2 hrs 20 mins Category: Lentil Calories: 247 per serving 1. it to tie the two dishes together. Hope you like it :) I would just try to only reheat the amount that you will actually be eating at a time. Print/ Pin/ Rate Prep: 10mins Cook: 20mins Total: 30mins 6 1x2x3x Ingredients didn't give it 4 forks is because I Add chicken broth, ginger, turmeric, cumin, pepper, salt, can of diced tomatoes and split red lentils and stir it all together. Not fun! Add vegetable broth and lentils. I was trying to come up with a lentil soup just yesterday, after realising over the weekend that I had stockpiled quite a lot of different lentils in my cupboard. Saute for 5 minutes. Reduce heat and simmer for 15 minutes until lentils become tender. (USDA siglas en ingls), 2022 All Rights Reserved, Just Say Yes to Fruits & Vegetables, 3 15-ounce cans low-sodium vegetable broth, 1 15-ounce can low-sodium diced tomatoes, with liquid, Regional Food Bank of Northeastern New York. then added the lentils. Yum! Then slice into 1/4-inch slices. We cant wait to eat leftovers this week. Im so glad your kids like it as well ;) Its one of our favorite soups ;), Your email address will not be published. Add vegetable broth, tomato paste and diced tomatoes. STEP 2 Pour in 1 litre of the boiling water from the kettle, stir in the lentils and stock cube, then cover the pan and cook over a medium heat for 15 mins until the lentils are tender. 1 tablespoon of olive oil. Fresh ginger, lime juice, garlic, and top it off with coconut milk. Waste of time and red lentils, and red lentils are cheap out here. Directions Toast cumin seeds in a large pot over medium-high, stirring often, until fragrant, about 1 minute. In a large pot, saut onion, carrots, and garlic in plenty of olive oil on medium heat until softened. A mediterranean lentil soup sounds delicious too though. Maybe not as easy as making your own coconut butterbut as far as soups go..its pretty simple. Pinning this. The method for this Spiced Carrot and Lentil soup is super easy, chop up the carrots and onion. Add the Carrot and continue to cook the carrots with the potatoes or an additional 6 minutes; stirring occasionally. Bring to a quick boil and serve. Fry for 2-3 mins, until soft and fragrant. If youre not vegan or veg you could easily substitute with chicken stock. lentils? Or use an immersion blender right in the pot. This red lentil and carrot soup is an easy and delicious dairy free soup that is perfect for a chilly winter day. Keep it vegan, or add a sprinkle of salty feta, if you like. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was SO good! Saute onion for 5 minutes. That bag of lentils in the back of your pantry is in for a major glow-up. I'll find another recipe for red lentil soup. continue to resist using them in cookbooks By I also sauteed the onion and spices separately , Oh Manali! Carrot-lentil soup (for 4 people) 3 carrots. Red Curry Paste low-sodium, vegan & gluten-free! I've made this recipe since I found it in an old Gormet issue over 10 years ago. Those are two of my favorite foods and no matter how hard I tryIm no good at making authentic incredible tasting Indian food :( Thanks for pinning! Hit the "Saute" button on your Instant Pot. :). This is a filling and satisfying vegetarian dinner that you can make in no time. Stir in grated carrot, bell pepper, and tomatoes. Add lentils, give the soup a stir, then turn the heat to . Finished with a bright splash of lemon juice and fresh parsley. Keep it vegan by skipping the Greek yogurt topping or give yourself a big dollop with a sprinkle of cilantro and red pepper flakes - the choice is totally yours!. I subbed with chicken broth. Yield Serves 4 Show Nutrition Ingredients 1 tablespoon olive oil 1 large carrot, diced 2 large stalks celery, diced 1 small yellow onion, diced 1/2 teaspoon kosher salt, plus more as needed 1 cup Most of them contain fish sauce or shrimp paste so make sure to always red the label! They are cheap and easy to find, and they cook really quickly and make the soup nice and creamy. This soup is delicious. No soup is complete without toppings or garnishes or whatever you want to call it. Lay the carrots in a roasting pan and toss with 3 tablespoons oil. I was sick of boring red lentil soups. Add the spices and let everything cook for around a minute. teaspoon garlic powder. Often times lentils or legumes have a bad reputation. Our favorite carrot cake recipe gets a crunch from toasted walnuts and a boozy punch from rum-plumped raisins, which are optional but recommended. This flavored the sucker up. To answer the recent question about cup vs. I used the recommended 7 cups of liquid: 3 water, 4 chicken stock. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Thanks for this recommendation :), Thanks Scott! Add the lemon juice. Stir in coconut milk and lime juice. Don't subscribe Simmer until lentils are completely soft. Spicy carrot and lentil soup is a delicious vegan soup recipe that is simple to make. Thanks, Barbara! Im so happy you liked the Red Lentil Carrot Soup. 1 can (28 ounces) fire roasted diced tomatoes, with juice. How would you rate Red Lentil and Carrot Soup? Combine ginger, garlic, fermented chili-bean paste, and soy sauce to make a flavorful marinade for grilled half chickens. Home All Healthy Vegan Recipes Allergy Friendly Foods High Protein Vegan Foods Red Lentil Carrot Soup. recipes for red lentil soup on this web site that Red lentils and carrot soup for dieting #carrot #lentile #health #weightloss #viralshorts #youtube #diet #recipe #viral #healthbenefits #food Step 2 - Add the garlic and ginger and saute for 1 more minute. I kind of have a thing for lentils. Also, dont forget the toppings! Add in the diced onion, garlic, and a pinch of salt. you should also try the recipe for red lentil soup Add olive oil. Stir in all spices (except salt), let cook for 1-2 minutes, or until fragrant. For most people following a vegan diet though, you are used to eating a lot fiber, thanks to all the fruits, veggies, and enormous amounts ofhummus you eat a day! Add vegetable broth and lentils. Heat oil in a large pot over medium heat. How to make this anti-inflammatory soup. Saut the onion and carrots. Ended with one shake of the cayenne, and omitted the garnish. Alternatively, you can transfer it in batches to a blender or food processor. weight measurements (A Cook on 11/03/09), use cup measurements; consulting them would Top with a dollop of Greek yogurt, cilantro, and red pepper flakes. or until the lentils are cooked. definitely will make this again! 5 cups vegetable broth, 1 cup natural yogurt Let the soup simmer for 15-20 minutes on low heat. Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Cover and cook over medium heat for 5-10 minutes, stirring occasionally. Add 2 tbsp olive oil along with the carrots carrots and fry for a few minutes. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable . Would have been devastating to be one click away from publishing the post and then discover the same recipe recently uploaded here. Recalculated it! ingredients by weight rather than volume. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. This creamy red lentil carrot soup is ready in just 30 minutes and is the perfect easy holiday and weeknight rush dinner. At least you havent gone through the work yet of making it, taking pictures, etc. Hi Teri, I always make this in a huge batch as well. 1 yellow onion. I also took the advice of a fellow reviewer and added curry during the sautee of vegetables. chorizo and fennel in phyllo and Some people enjoy soup this way! This soup can be blended for a smooth version. | NutmegNanny - Trellis on Trellis Framework by Mediavine. 1 1/2 cups red lentils, rinsed and drained (300 grams) 1 cup carrots, diced (150-200 grams) 4 cups vegetable broth or hot water* (approx 950 ml) 2 Tbs olive oil 1 onion, chopped 1-2 garlic clove, chopped 1 tsp ground turmeric 1/2 tsp ground cumin (or cumin seeds) 1 lemon, juice 1 handful coriander or parsley, chopped 1/2 tsp salt, or more to taste However, if you dont have a Vitamix you could use any other blender (remember to do this in 2 batches if you do not have a large blender) or by using an immersion blender. Since I had both on hand at home I knew I needed to recreate this soup immediately! Saute for another minute just until the garlic is fragrant. This is the wholesome fruit- and veggie-packed muffin youll be thankful to have around on busy mornings when you need breakfast to go. help in answering your question. I sauteed 'em up first. 2. Then reduce the heat and let the soup cook for around 20 minutes, until thick and creamy. Melt the butter in a large, heavy bottomed pot over medium-high heat. add tomatoes and vegetable stock, bring to a boil and add lentils, simmer 25 mins covered. Bland. If youre vegan or veg you can substitute the vegetable stock with water. Throw them into a big pan with some hot oil and a generous pinch of salt. Stir in carrots and bell pepper and simmer until carrots are tender, about 10 minutes. Surprisingly delicious. 1 large rosamunda potato. Bring soup to a boil, then turn heat to low and simmer for 15 minutes, or until lentils are soft. In fact, most arent. I just read a recipe from The New York Times which says 1 lb. This easy garlic bread recipe turns out a rich, buttery loaf topped with crispy Parmesan. Cover and cook on high for 2-3 hours or until lentils are cooked to your liking. Feel free to thin it out with extra vegetable broth if desired. I love lentil soup!! To store fresh carrots, take of the greens, put in a plastic bag and refrigerate for up to 2 weeks. here. I finally made it yesterday, with only a couple of minor changes. The soup should stay fresh for about 3-4 days after preparation. Leave some space in the container for expansion and allow it to defrost in the fridge overnight before heating on the stove. Step-by-step instructions. Made this for a healthy lunch and it is so quick and delicious! Made a double-batch this week and it is delicious! cups there are in Add onion and ginger and cook for 2-3 minutes. Heat a large pot on medium heat. Carefully remove the lid and blend the soup using an immersion blender. Another addition of mine , Step 5 - Add lemon juice and puree with an immersion blender. Check out those little red pellets of health. Thanks in advance! If your blender does not hold all the soup do this in batches. You are here: I made it exactly as written, and it Red Lentil Soup Print Recipe This quick and easy recipe for lentil soup puts a hearty vegetarian dinner on the table in just about 30 minutes. 3. Add them to the pan, and cook briefly over the heat. Mainly in part because people can get real gassy from themhappens to the best of us:D I think the people that are affected by them in that way just dont have a fiber rich diet to begin with. It tastes just like fall to me. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. At its heart, it's a simple, healthy recipe that look less than 30 minutes to make. Directions for Red Lentil Soup Recipe Heat a large saucepan or Dutch oven medium-high heat. Secure lid, set vent to the "sealing" position and pressure cook (manual on . Try the Recipe Index, Copyright 2022 Vegan Family Recipes on the Foodie Pro Theme. Reduce the heat and stir in the spices, garlic, and ginger. Dice the onion and celery and fry in oil for around 5 minutes until beginning to soften then chop the garlic and add to the pan, along with the ground coriander. Heat the olive oil in a large pot over medium heat. Instructions. Serve soup garnished with coriander sprigs. Over medium high heat, melt the butter in the casserole. So I decided to make a red lentil carrot soup with a spicy red curry kick. Dump onto the prepared baking sheet and arrange in a single layer. Add the can of coconut milk and blend with an immersion blender (affiliate link) or blender. If you have any leftovers make sure to store them in an airtight container in the refrigerator. To revisit this recipe, visit My Account, then View saved recipes. Increase the heath and bring to simmer. Add them all to the pan once the carrots and onion start . Stir in grated carrot, bell pepper, and tomatoes. For dinner on a colda** rainy night in SF, how can you beat it? Bring soup to a boil and then reduce to a simmer and simmer for about 30 minutes, until the . I did not season heavily but I like the fact that it states that one can add the spice to taste. Directions. Add onion and garlic and cook for a few minutes, until soft. Instructions. Add salt and pepper to taste. Im a small town girl from Ohio who now finds herself in North Carolina. Cook, stirring constantly, until fragrant, about 30 seconds. Stir and let cook for a few minutes. So having lentils should only affect you in a positive way! This creamy red lentil carrot soup is ready in just 30 minutes and is the perfect easy holiday and weeknight rush dinner. -> Note that not all curry pastes are vegan. So good! Add canned tomatoes and simmer for 5 minutes. Use an immersion blender to puree the soup right in the pot. Enough talk about gas, fiber, and old hands though. I loved this. Ive kept in the fridge for up to 5 days without it going bad. Cook the carrots and shallots for 5-8 minutes until they have begun to caramelize. Cook until the lentils are tender (about 25 minutes). Ingredients. The only reason why I Recipe Notes Because I used red curry paste in this red lentil soup, lets us not have to use any broth. Kristyny Bopp Correction to advice offered on 1/29/10. I went hand washing OCD while making this soup so afterwards my hands lookedwellOLD! Your email address will not be published. Boil red lentils and water for one hour.Chop celery, carrots and garlic.Add stock and water to pot of lentils.Add celery, carrots and garlic to pot of lentils. Crush the 2 teaspoon of Italian seasoning into the soup and season to your liking with salt and pepper. Pair this sweet, slightly spicy carrot-ginger shrub with vodka or gin, or use it in salad dressing with olive oil, salt, and pepper. For more information, visit usda.gov. Infused with cumin, oregano, and rosemary. There are other This red lentil and carrot soup is an easy and delicious dairy free soup that is perfect for a chilly winter day. Set Instant Pot to "saute" and add butter. Fry for 15 minutes, stirring often, until the vegetables are glossy and translucent . EAT WITH CLARITY, LLC. Don't miss out! recipe. Ill let you know once the recipe is done and uploaded! I did saute the onions and garlic in olive and I used half chicken broth, but you need to try it. Author: Sandy / Reluctant Entertainer Did you make this recipe? In this hearty soup carrots and red lentils are combined with warming spices such as ground coriander, cumin, turmeric, ginger and chilli. this was amazing!!!! 6 days ago food.com Show details . You could used canned, ready cooked, green lentils instead if you wanted. 3 cloves of garlic. mmmmmm! Nutrition information can vary for a variety of reasons. Consider topping with yogurt, cilantro, jalapenos, or diced red peppers. the texture was so creamy, i added half a tomato, some basil leaves and garam masala as well. Remove the pot from the heat, and squeeze in the lemon juice. I like to make a big batch on Sunday for a quick meal throughout the week! 1 l of vegetable stock from the fondue. Add whatever your heart desireseven if its chocolate chips. I dont suggest cooling, heating, cooling, heating it over and over again. Subscribe to comment replies via email. In a large pot or Dutch oven, heat the oil over medium-low heat. haha or did you mean soups? And cheap too! 2 teaspoons curry powder. Add lentils and water to stock pot and bring to a boil. Add carrots and cook for about 5 minutes or until carrots are soft. (about 15 - 20 minutes) Add the lentils and carrots to a food processor or blender and puree in 2 to 3 batches. Saute carrots for 1-2 minutes until slightly softened and add rinsed red lentils, 1 can coconut milk and 2 cups of vegetable broth or water. I love how naturally creamy they are. 1 tbsp lemon juice Save my name, email, and website in this browser for the next time I comment. In a saucepan over medium heat saute onions in olive oil for 2 mins. :). 1 cup red lentils, dried Stir a little until the lentils are covered with oil (they open their pores which then tastes better). If your blender does not hold all the soup do this in batches. Add chopped ham, coconut milk, and fresh parsley. Replies to my comments How to make red lentil soup. The recommendations for sauting Add in the red lentils, tomato paste, coconut milk and vegetable broth. Stir in spinach. Just Say Yes to Fruits & Vegetables is a USDA Supplemental Nutrition Education Program (SNAP-Ed). African Chicken Peanut Stew - a cozy stew filled with flavor and spice! Thats why they are perfect for pureed soups and sauces. A lot of lentil sounds? Add oregano, cumin, red pepper flakes, and the bay leaves and toast for a few seconds. Sounds delicious. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Stir in ginger, turmeric, and toasted cumin. weight measures Add the carrots and a couple of tablespoons of the stock, cook for a further 3-4 mins. When hot add carrot, celery, onion, pepper and saute until softened - about 5 minutes. You will not need to use all of them for this soup so luckily for you they store in an airtight container in a cool dark place for up to a year. They are naturally brighter orange in appearance and typically come in a 16-ounce bag. Toasting spices for spicy red lentil soup Peel and dice the carrot. Add the chopped carrots, mix well. This post may include affiliate links. The combination of protein and fiber help you stay fuller longer. Dry-fry the cumin seeds and chilli flakes for a minute or two, until they start to release their aromas. And since I had some red thai curry paste left over, I wanted to use that in the soup of course with onion and garlic and red bell pepper and carrots and lemon juice Even wrote the ingredients down for myself already and did the grocery shopping! Season with the salt and a few grinds of pepper. This soup is creamy, with just a hint of curry flavor, and feels like a warm hug on a cold winter night. My husband who doesn't share my love of lentil soup was seduced by the aromas coming out of the kitchen. A good spicy soup is such good cold weather medicine. Instructions. Add the dry spices and cumin seeds to the pot. Garnish with chopped basil, vegan yogurt, whipped coconut cream, and/or red pepper flakes. Next add in the diced sweet potato, carrots, and all the spices. OK. WAKE UP! I had no idea lentils were so absorbing! Stop talking about dal and roti! Add carrots and shallots; cook, stirring often, until shallots are very tender, about 6 minutes. Join me on my healthy, vegan journey! Really boring dish. Stir together everything in the slow cooker. 2022 NUTMEG NANNY. Welcome to Nutmeg Nanny! Spiced Carrot and Lentil Soup Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes This easy to make carrot and red lentil soup spiced with Thai red curry hits the spot when you need a little warming from the inside out. Stir in the lentils, tomato paste, cumin, coriander and chilli. Can you make this soup in Crockpot? I like red lentil soups and stews what a great idea to combine it with carrots! Stir in coconut milk and fresh lemon juice and it's ready to serve! Print Ingredients 3 Tbsp. Heat the oil in a large pan on a medium heat, add the garlic, carrots and bouillon powder (see below), then fry gently for 5 minutes, or until softened, stirring regularly. Use a small amount of oil or water to prevent the veggies from burning. Add in carrots and red lentils and bring to a gentle boil. This would totally change the colour of the soup of course. Red curry paste is pretty salty to begin with and can get a bit spicy so goes easy with it if you cant handle the heat :D Thankfully there are low-sodium red curry pastes out there so that we wont all be bloated the next day. Add the carrots, broth, lentils, 1 teaspoon salt, and 1/4 teaspoon pepper. We still make it on occasion when she requests it because she loves the taste. Taste and adjust seasonings as desired. cup plus 2 Tbsp. In a large saucepan, bring the water to a boil. Buy carrots that look firm and do not bend. Even my extremely picky husband loved this. YUM!! fennel with the onion when I saute tomato paste Roast for 20 minutes. STEP 2 Bring to the boil, then simmer for 20 mins, until the lentils are soft. Once heated, add the onions and garlic and allow to sweat for about 2 minutes. Add onion and ginger and cook for 2-3 minutes. Im so happy you liked this red lentil carrot soup! Carrots contain potassium, which is good for a healthy heart. Saute for a few minutes until onions start to soften. and I just got some red lentils!! with spiced oil. Add the carrot and cook for 5 mins, until slightly softened. Place red lentils, onion, carrots, celery, and stock into crock pot. ALL RIGHTS RESERVED. French Onion Soup - a delicious classic soup perfect for cold days! Heat the oil in a large pan over a low heat and add the spring onion, garlic and cumin seeds. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. extra virgin olive oil 1 large onion, chopped 1 celery stalk, chopped 1 carrot, chopped 3 garlic cloves, chopped I could make this soup in my sleep and now sometimes do if I come home from work really tired but need something healthy and satisfying. was rather tasteless if healthy. Add the garlic, tomato paste and spices and stir until it's nice and fragrant. Oh thats too funny. This makes more sense to me. Reduce to a simmer, partially cover, and cook for 20 to 25 minutes until carrots and lentils are falling apart. Spray a large saucepan with spray oil and add the onions, garlic, ginger and celery until fry until softened. The red Thai curry paste gives a gentle kick to the soup, which is ennobled by the coconut cream. Add the oil and heat over medium-low heat. around. Skim off the starch and cook until the lentils are soft. You'll find that 1 lb. Pour in vegetable stock, red lentils, carrots, and coconut milk. NYE, I'm doing lite eats before we Pour the pureed soup back into the pot and warm through. Transfer soup to a high speed blender (one that can puree hot foods) and puree until smooth. Thank you for pointing that out. ^_^ http://www.domesticgeekgirl.com. Add the spinach and the lemon juice and stir. Moroccan Red Lentil Soup Yield: 6-7 Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes A warming vegetarian red lentil soup with the flavors of cumin, coriander, paprika, cinnamon and tumeric. As an Amazon Associate I earn from qualifying purchases. Cook for 25-30 minutes or until the carrots and lentils are soft, but not mushy. If that's you, leave it at that. Add the vegetable stock and yogurt. Then add the rinsed red lentils and the vegetable broth or water. Add lentils, carrots and water/broth. It creates a perfectly smooth soup and is a breeze to clean. These are simple tweaks, just to kick up the flavor for those of us who need it. Boil red lentils and water for one hour.Chop celery, carrots and garlic.Add stock and water to pot of lentils.Add celery, carrots and garlic to pot of lentils. If the soup seems very thick after being in the fridge overnight you can thin it out a little with additional water, vegetable stock, or chicken stock. Used 1 cup beef stock to 6 cups water. When youre ready to eat it just take it out of the freezer and let it thaw in the fridge for a few days. head to a party, so I am doing a Simmer for 15 mins until the lentils have swollen and . [] Want another comforting veggie based soup? Next time, I'll try using curry instead of turmeric. If youre more into creamy soups though, then you can easily use an immersion blender to puree all the ingredients once they are cooked. Lets get to what we are really here for. This soup has some of my favorite flavors in it. add spinach and lemon juice, stir in to combine once spinach is wilted. Add carrot, tomato puree, 4 cups of water and cup of lentils. 1 quart chicken or vegetable broth 2 cups water 1 cup red lentils 1 large carrot, peeled and diced Juice of lemon, more to taste 3 tablespoons chopped fresh cilantro Add to Your Grocery. I may have to remake mine to a more Mediterranean-flavour soup now, cant post basically the same recipe in my blog :D The only ingredient I hadnt thought of using was ginger. Close the lid and set on manual for 6 minutes with a slow release of 10 minutes. Add cumin and cook for 1 more minute. My husband ate three bowls of it yesterday, and it is almost finished today. A wife, mom of 3 & coffee addict. Add carrots and cook for about 5 minutes or until carrots are soft. Instead of water I used cooking water from beans cooked previously (specifically: 4 cups of chickpea water, and 3 cups of rather thick kidney bean water). In a 4-quart saucepan bring lentils and water to a boil and skim froth. 140g split red lentils 1l hot vegetable stock (from a cube is fine) 125ml milk (to make it dairy-free, see 'try' below) plain yogurt and naan bread, to serve Method STEP 1 Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas. Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. Salted, and reapplied the same amount of spices one more time. :) Love it! In a large bowl, toss together carrots, garlic, 3 Tbsp (45 mL) canola oil, salt, and pepper. Heat oil over medium heat in a large stock pot. Ingredients 1 Tablespoon coconut oil 1 medium clove garlic, finely minced 2 Tablespoon Thai red curry paste Method. Add garlic and red curry paste and cook 2-3 minutes until garlic becomes fragrant. I love this recipe! This soup will keep in the freezer for 1 month. Este material se desarroll con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en ingls) del Departamento de Agricultura de los EE.UU. Stir in the orange juice. Pour in vegetable stock, red lentils, carrots, and coconut milk. Cook on low for 6 hours or until lentils are fully cooked. Soup may be prepared up to this point 3 days ahead, cooled, uncovered, and chilled, covered. Once hot, add the leek and cook until softened and translucent about 2 minutes. Required fields are marked *. 1 cup red lentils rinsed lemon juiced salt and pepper to taste Instructions Heat the olive oil in a medium saucepan on medium heat. Add the coconut milk and heat through for a couple of minutes, then turn off the heat and blend until smooth with a stick blender. Kulcha is a type of lightly leavened flatbread from India thats traditionally made in a tandoor oven. Add the chicken broth. I use veggie Ad Choices, 5 carrots (about 10 ounces), halved lengthwise and sliced thin crosswise, 1/4 cup packed fresh coriander sprigs, washed well, spin dry, and chopped fine, *available at natural foods stores and specialty foods shops, Red Lentil Soup With Preserved Lemon and Crispy Garlic. Red lentils need no pre-soaking. When preparing carrots, wash them well before eating. Seriously, Add the ginger and curry powder and cook, stirring, until aromatic, about 30 seconds. So cheap and so healthy too! Add stock, lentils, and carrots and bring to a boil, then reduce heat and simmer, stirring occasionally, for about 30 minutes or until carrots and lentils are tender. Weights are preferred by many cooks, especially saute the onion with the spices in a small kitchen scale. 5/5 (3) Total Time: 2 hrs 20 mins Category: Lentil Calories: 247 per serving 1. They cook in about 20-30 minutes and tend to get a little mushy and not hold their shape. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. If you want a break from indulgent eating, then this soup surely is the perfect one. Went a little heavy on the onion and garlic. I left out the bell pepper and scallions because they weren't on hand. Now sure what happened there. Add lentils and water, bring to a boil then reduce to a simmer. Oh wow! Then, add the garlic, ginger and spices and let them toast by stirring constantly for about 1-2 minutes (it should get very fragrant). Ive had posts all ready to go and then I check out someones blog and they just happen to have the exact same thing up. the vegetarian entree. Once the oil is hot add in the diced onion and saute just until soft. cup split red lentils, rinsed 5 cups vegetable stock cup tahini 1 teaspoons toasted sesame oil 1 teaspoon Tamari soy sauce 2 teaspoons lemon or lime juice Equipment Blender Notes The pureed soup will be super thick when it comes out of the blender. Rinse and wash red lentils with water to remove any dirt and 2-3 times until the water runs clear. onions and spices, especially are good, though When hot, add the onions. Filed Under: All Healthy Vegan Recipes, High Protein Vegan Foods, Soy Free Vegan Recipes, Vegan and Gluten-free Recipes, Vegan Fall Recipes, Vegan Sides Recipes, Vegan Soup Recipes, Vegan Spring Recipes, Vegan Winter Recipes 23 Comments, I have recently been trying my hand at soups and stews.. but I lack a really good blender to make the gorgeous consistency you have in your dish! My food is influenced by my small town roots as well as my many travels around the world. December 8, 2017. These protein-rich pulses (legumes) also contain a ton of fiber - 1 cup provides three quarters of your daily recommendation. After reading the reviews, and because I'm not a vegetarian, I used chicken broth and was pleased with the added flavor. Add in the garlic, kosher salt, black pepper, and curry powder. Drop into the pan, stir and cook for 3 minutes. stock, curry instead of tumeric, and Directions Preheat oven to 400F (200C). But, if youre vegan or veg you can easily leave it off the finished product or use a plant-based yogurt. Mmm Mmm Mmm. Now, the water wont bring a lot to the party in terms of flavor but it is an easy substitute. Make sure to store it in a freezer-safe, airtight container, and eat within 6 months of freezing. Heat the oil in a saucepan over a medium heat, then add the onion, celery, carrot, garlic, ginger and salt. That's it. Stir in the lentils, garlic, ginger, cumin and paprika until combined and saut for 1-2 minutes. Thanks for a great recipe! I made exactly per the recipe and it was just meh. 85 gms (or) cup Red Lentils Keep the washed lentils aside. However, for the photos, I did use a little Greek yogurt on the top because I love the additional creaminess and a little zing of tartness. 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