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Veterans who receive a diagnosis of plantar fasciitis leaving the military might still be eligible if medical evidence shows heel pain is proximately due to or aggravated by another service-connected disability such as knee strain, hip conditions, and/or back conditions. WebBuying guide for Best plantar fasciitis night splints. While you probably wouldnt lace these up for Olympic lifts, theyll support you from sweat sessions to running errandsin other words, youll want to wear them everywhere. greater risk of developing plantar fasciitis. Under your feet, you get reinforcement from your heel to the midfoot, providing the stable base you need for lifts. This is a lace-up ankle brace, which means it offers a good level of support and adjustability as the laces can be pulled into a fit thats snug to your foot. Its designed to be that way to give you a full range of movement spinning, leaping, cushioning a landing, and all the other miraculous motions that the human body can so effortlessly accomplish. 20:55 What kind of Plantar Fasciitis treatments are available for you to do on your own? In this particular pair, youll experience a low-to-ground feel, which is great for strength training. FeelLife Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Insoles for Arch Pain [Trim to Fit: Men 8-11/Women 9-12] 4.4 out of 5 stars 3,570 The manufacturer, McDavid, claims that the product is suitable for moderate to major instabilities, offering Level 3 support. Perhaps most important for an Olympic lifter, this shoe also has an 0.72-inch drop from heel to toe for elevation that supports your range of motion. It comes in sizes from XX-Small to XXX-Large. As a lightweight product thats easily put on, it can be purchased for day-to-day usage, rather than only for sports. Thank you, {{form.email}}, for signing up. The shoe also has an elevated heel to help you execute a full range of motion. The disorder classically presents with pain that is particularly severe with the first few steps taken in the morning. McDavid 195R-BK-M Ankle Brace Support/w Stabilizer Straps, Zamst A2-DX Ankle Brace, Black, Small - Left. Whether youre sticking to straight lifting, taking a HIIT class, or doing a mix of the two, this sneaker will help you crush your goals. The Med Spec and McDavid ankle braces allow you to pull a sleeve tight around the ankle and tie it up with laces and straps. An important requirement for VA disability rating purposes is whether your foot condition is congenital or acquired. Avoid running, excess walking or standing, and undue stretching of your sole. Incorrectly fitted footwear, foot pain and foot disorders: a systematic search and narrative review of the literature. Buy Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot hiking - basketball - tennis - snowboard - ski - golf - gym - walking shoes or work boots. For light, circuit-style training, or isolation exercises, the type of shoe you wear is less important. For those looking to nail Olympic lifts, you might also want to consider shoes that feature a higher heel, which can allow for a better range of motion through moves like squats. To top it off, the shoe also features an antimicrobial footbed. Of course, given the lack of laces or other straps, it is not possible for a small slip-on product such as this one to provide you with as much support as some of the larger models on the market. Compression Socks Ankle Support Sleeves Brace Foot Pain Relief Plantar Fasciitis. This gives this ankle brace a different look more of a sneakers vibe and a slightly altered feel. Mayo Clinic. Priced for popular consumption, these shoes are an affordable option for weightlifters who dont want to shell out the big bucks for specialty footwear from top names.. Once a staple on the basketball court and now better known as fashionable footwear, the iconic Converse Chuck Taylor All Star sneakers are actually a great option for weight lifters. Reviewers mention this shoe runs small, so consider sizing up when you buy. Follow the exercises that force you out of your comfort zone, while putting your strength to the test. Make sure this fits by entering your model number. How To Buy Socks If You Have Plantar Fasciitis. Heel-raised foot posture does not affect trunk and lower extremity biomechanics during a barbell back squat in recreational weight lifters. Make sure this fits by entering your model number. Measure your feet carefully, checking both your right and left as feet can be different sizes. To satisfy the stability you need through strength sessions, the Metcon 6 maintains the squeezed-in-place feeling around the midfoot and support through the heel. If you're looking for a budget-friendly and wider toe box option, we'd recommend Altra's HIIT XT 2. Knee Brace Support Patella Gel Strap Sport Joint Pain Relief Arthritis Running. POPULAR SELLER OF ANKLE BRACE ON AMAZON:Order the Best ankle brace, More and More People Choose SNEINO Brand! We earn a commission for products purchased through some links in this article. Weightlifting-specific shoes are important if you perform highly technical and heavy compound exercises such as barbell squats, clean and jerks, or deadlifts. It is essentially a loop of rubber that you slip over your foot. Learn more. The wide and flat outsole will also give you the stability you need to dominate heavy lifting, while the rubber traction underneath will stop you from slipping. However, its very mobility makes the ankle liable to injury, as it can become twisted or sprained. There are lots of ways to treat plantar fasciitis pain. Ankle Brace for Men and Women Compression Support - Sprained Sleeve Stars Ankle Brace for Plantar Fasciitis Relief, Ankle Wrap Vinaco Ankle Brace, 2 Pack Breathable & Strong Ankle Brace for How to Become a Better Basketball Shooter? Content is reviewed before publication and upon substantial updates. Nimbly changing direction as you outwit a defender, you make a flying leap for the hoop, slot the ball home, and land back on the court in triumph. Sounds fun, right? Congenital means a disease or physical abnormality present since birth, whereas Acquired means a disease or physical abnormality that developed after birth. Buy Happystep Shoe Insoles, Orthotic PU Memory Foam Insoles, Comfort Insoles Providing Arch Support, Cushioning, and Shock Absorption, Plantar Fasciitis Foot Pain Relief for Men and Women for Everyday Use (US M: 6-8 or W: 7-9) on Amazon.com FREE SHIPPING on qualified orders J Sports Sci. 24:00 Its important to note your foot pain may fluctuate over time. If accepted into our ELITE membership program, youll get free up-front access and permission to use $13,119 worth of proprietary VA claim resources, including access to our network of independent medical professionals for medical examinations, disability evaluations, and credible Medical Nexus Letters, which could help you get a HIGHER VA rating in LESS time. Brian isalso the CEOofMilitary Disability Made Easy, which is the worlds largest free searchable database for all things related to DoD disability and VA disability claims and has served more than 4,600,000 military members and veterans since its founding in 2013. However, its also useful for other foot-related aches and pains, including sprained ankles, tendonitis, and heel spurs. Effective February 7, 2021, Plantar Fasciitis has its own Diagnostic Code (DC) 5269 with ratings that range from 10% to 30% with a break at 20%. 2022 Dotdash Media, Inc. All rights reserved. For example, the 199 is a very similar model to this 195, but does not have the figure-6 strap design rather, it is just laced up all the way to the top. If you look into the Zamst A2-DX online, youll quickly discover that one fact about it is repeated more than any other: this is the brand of ankle brace that supports the Golden State Warriors superstar Stephen Curry. There is a hole where your heel is placed, which is intended to increase flexibility in that part of the foot as your heels movements are not limited. The rubber outsole will also help you stick the landing of plyometric exercises and more. If you are choosing weightlifting shoes online without trying them on first, check the website's size guide for measurements. Most of your foot, including your heel, is free and uncovered with the SENTEQ. This post is the ultimate guide to the Top 10 Easiest Service Connected Claims for VA Disability, utilizing data from the Veteran Benefits Administration (VBA) latest report to Congress regarding VA Rating for Plantar Fasciitis: Common Symptoms in Veterans, WATCH: VA Disability Claims for Plantar Fasciitis (NEW Tips! This ankle brace has no laces, but rather is simply made from an elastic material that must be wrapped around your feet and then velcroed down. Verywell Fit's content is for informational and educational purposes only. Its also important to document whether youve tried heel cups, inserts, or night splints, and if those devices help or not. We independently research, test, review, and recommend the best So how does the Zamst measure up to its billing? But one thing they never discussed: the worst day of the trip, which they knew was coming. If tension and stress on this bowstring become too great, small tears can occur in the fascia. Use the larger size to determine your ideal shoe size with the brand you choose. However, its also useful for other foot-related aches and pains, including sprained ankles, tendonitis, and heel spurs. Hearst Magazine Media, Inc. All Rights Reserved. For anyone suffering from plantar fasciitis, ankle tendonitis, or just need an extra level of support during exercise, this is an ideal choice. By law, there are three evidentiary elements that must be satisfied for plantar fasciitis Secondary Conditions: The first part can be satisfied with any existing medical evidence in service treatment records, VA medical records, or any private medical records. On Day 16 of the #RWRunSteak We Encourage You to Walk It Out When You Want! Well, the product is certainly designed for serious support. It features both lightweight mesh and leather up top to keep your foot in place as you step and press. 1, Stabilizing Compression Support: Ankle 2,Speed Up Recovery: The ankle brace for 3, Breathable & Lightweight: The lightweight 4, Wide Application: Whether you have a long 5, Multiple Collocation Modes: As left and Can be used day-to-day, not just in sports, Uneven padding could interfere with balance. If youve ever hurt one of your ankles playing basketball then you need to ensure you give your foot plenty of support whenever you play to prevent re-injury and the best way to do that is with a good quality ankle brace. You can customize the snugness of this shoe by adjusting the straps, particularly the one that runs right across the middle of your foot. We know the pain of feeling stuck, frustrated, and alone, and we want to make this process as easy and painless as possible for you. Medscape: "Plantar Fasciitis Treatment & Management." Buy Ankle Brace Plantar Fasciitis Socks Women Socks for Women Neuropathy Compression Ankle Socks Arch Support Socks Heel Spur Relief Products Leg & Foot Supports Plantar Fasciitis Night Sock Black S-M on Running, Dancing, or Standing. How to Prevent Butt Wink, a Form Defect of the Squat. Picking the right trainers is hard enough as it is. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more. This ankle brace has a similar design to the Med Spec ASO. The product affords good padding on the underside of your foot including in the area down towards your toes, which many ankle braces for basketball do not however, the padding is a little uneven, which might be off-putting when youre running. However, if the veteran has actual loss of use of the foot, the rating is 40%. Buy Vive Plantar Fasciitis Night Splint Plus Trigger Point Spike Ball - Soft Leg Brace Support, Orthopedic Sleeping Immobilizer Stretch Boot (Small: Men's: Up to 5, Women's: Up to 6.5): Plantar Fasciitis Braces - Amazon.com FREE DELIVERY possible on eligible purchases The heel cup also enhances the stability factor, while the outsole provides traction and durability. Here are the best weightlifting shoes on the market. He is passionate about sports, cinema, astronomy, and sharing knowledge. According to the Mayo Clinic, Your plantar fascia is in the shape of a bowstring, supporting the arch of your foot and absorbing shock when you walk. The Liomor, SENTEQ, and Sleeve Stars versions provide compression, too. Whether or not you decide socks are right for you, I really suggest you invest in a good pair of shoes. Keep it tight for powerful movements like squats and presses when you need your feet to stay grounded in one place. Buy Ankle Compression Sleeve - 20-30mmhg Open Toe ompression Socks for Swelling, Plantar Fasciitis, Sprain, Neuropathy - Nano Brace for Women and Men on Amazon.com FREE SHIPPING on qualified orders Free shipping. You first tie up the cotton laces, before wrapping the straps under the foot and then up around the ankle, and velcroing them in place. WebPlantar fasciitis is a common cause of heel pain in adults. Since 2016, VA Claims Insider has helped thousands of Veterans just like you get the VA rating and compensation they deserve in less time. Click Go Elite Now below to get started today and a member of our team will be in touch within minutes. If youre prone to plantar fasciitis, you'll want both arch support and heel stability, and this shoe checks both boxes. Designed specifically for women, the construction feels super comfortable underfoot, like it was made for your shape. FeelLife Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Insoles for Arch Pain [Trim to Fit: Men 8-11/Women 9-12] Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch, Foot Pain Mens 10 - 10 1/2 | Womens 12 - 12 1/2 The goal of an ankle brace is essentially to slightly immobilize the ankle, keeping it steady so that it cannot be twisted again in an unhealthy manner. He is aformer active duty Air Force officerwith extensive experience leading hundreds of individuals and multi-functional teams in challenging international environments, including a combat tour to Afghanistan in 2011 supporting Operation ENDURING FREEDOM. WebUse our size chart to choose the best fit. Copyright 2022 VA Claims Insider, LLC. This is often indicated with a W. And if you're buying online, choose a retailer that offers a generous return policy. What are the best treatments for plantar fasciitis? With actual loss of use of the foot, a 40% rating is awarded. - Relieve pain and pressure related to Plantar Fasciitis, tendonitis, arthritis, Flat Feet and a variety of Arch problems. - Help relieve pressure of high arch, improve plantar pressure distribution, correct flat feet. But not all ankle and foot injuries are the same, and you dont necessarily want your ankle to be bound up like an Ancient Egyptian mummy. Be sure to look for a width that suits you as well if you have wide feet. Take good care of your ankles, but if they do get hurt make sure you treat them properly, including by wearing the proper ankle braces when you return to the courts. At VA Claims Insider, we recommend veterans get X-Rays of both feet from the VA or a private doctor to confirm or exclude the presence of heel spurs, which can contribute to the pain associated with plantar fasciitis. 6 Best Basketball Shoes for Jumping Higher. If youre looking for peak protection for your ankle then this is not the place to come but if you need something small and subtle that still provides some assistance then the SENTEQ could be the option for you. In fact, given that it provides a little less support than one of the lace-up models, its probably a better ankle brace for everyday wear or jogging, rather than the fast-paced crucible of the basketball court. Copyright 2020 All Rights Reserved. Causes pain in the ball of the foot; Results from inflammation in the metatarsals, the foot bones closest to the toes Hear from fellow Veterans just like you, with many of our Veteran Success Managers having gone through our programs. The cost of the strong support is that this ankle brace is on the bulkier side. If you want one for each foot, you can currently buy two on Amazon and enter the code GETAPAIR to get a 10% discount. This item: Bitly Plantar Fasciitis Compression Socks for Women & Men - Best Ankle Compression Sleeve, Nano Brace for Everyday Use - Provides Arch Support & Heel Pain Relief (Black, Small) $14.99 ($14.99/Count) Dear Veteran, Heres the brutal truth about VA disability claims: According to our data, 8/10 (80%) of veterans reading this message right now are underrated by the VA. The first product on our list is an excellent all-rounder ankle brace Med Specs Ankle Stabilizing Orthosis (or just ASO and in case youre wondering, orthosis is just another word for brace). American Orthopaedic Foot & Ankle Society. Ankle injuries are a constant threat for any basketball player, but in general, they need not inhibit your performance or your fun. Heather Black, CPT is a NASM-certified personal trainer and owner of Heather Black Fitness & Nutrition where she offers remote and in-person training and nutrition coaching. In order to lift heavy weights, you need a shoe that stays put. The 13 Best Running Shoes for Plantar Fasciitis of 2022. This means you do NOT currently have the VA disability rating and compensation YOU deserve, and you could be missing out on thousands of dollars of tax-free compensation and benefits each month. But each of those activities relies on having healthy ankles and with all that running, pivoting, jumping, and landing, basketball puts a lot of strain on one of our most important joints. How important are your shoes when you are weightlifting? Best insoles for walking - running - standing - cross-training. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The Zamst A2-DX model also follows a similar procedure. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. To avoid a shoe that holds you back from reaching peak performance, its crucial to wear a pair that feels good on your feet. For a shoe that lasts through all your lifting, you also want a durable outsole and upper. It features hard supports down the side, weave-up straps, and a very large Velcro strap along the top (which is also large enough to prominently display the Zamst branding something the company must be very happy about given Stephen Currys backing). ADJUSTABLE without unlacing or removing shoe. A medical diagnosis of plantar fasciitis (Heel Pain) in VA medical records or private records (unless you already have a diagnosis in your service treatment records). When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. COMPRESSION and COMFORT top strap for custom fit. Marley Hall is a writer and fact checker who is certified in clinical and translational research. PICK YOUR SIZE FROM THE SIZE CHART - Easy to wear, BREATHABLE AND ODOR RESISTANT - Powerful MEDICAL GRADE - Registered as class one medical HIGH QUALITY MATERIAL WITH HANDMADE CRAFTSMANSHIP Doesnt offer as much protection as a larger model. Youll want to explain to the C&P examiner HOW your severe heel pain is limiting or affecting your work, life, and social functioning. A C&P exam for plantar fasciitis usually involves a physical examination and history of your foot condition and severity of symptoms over time. Your foot positioning and ability to stabilize and brace properly are essential for ensuring correct form and preventing injuries. Not only do they offer support, but they keep your feet sturdy whenever you squat or deadlift. Over some 3,000 miles and 101 days, the strangers shared stories of ambition, addiction, dreams, and fate. Slight heel lifts in weightlifting shoes can help you maintain a more upright posture and prevent butt wink due to better knee and hip flexion. You need to pick an ankle brace that applies the level of pressure thats right for you. 2017;35(5):508-515. doi:10.1080/02640414.2016.1175652, Lee SP, Gillis CB, Ibarra JJ, Oldroyd DF, Zane RS. It also allows for a little more flexibility, so your shoe never holds you back from fast-paced workouts. The thinking behind this is that by reducing the mobility of the ankle, the work of stabilizing the body as you run and jump is instead transferred to the knees, which are not as naturally well suited to the task. Effective February 7, 2021, plantar fasciitis is rated under CFR 38, part 4, VA schedule of ratings, diagnostic code 5269, plantar fasciitis. What are the benefits of weightlifting shoes? However, if the veteran has actual loss of use of the foot, the rating is 40%. Can be worn with just the A raised heel can significantly protect lifters against back injury if their anatomy limits their mobility. Service connection on a secondary basis requires a showing of causation.. Lifetime service extended after purchase. There is also a bilateral factormeaning veterans can get a higher VA rating for plantar fasciitis if they have the disability in both feet. Many veterans suffer from various foot conditions due to their military service, including severe heel pain, aka, plantar fasciitis. For example, perhaps you entered the military with flat feet but never had plantar fasciitis. sometimes a plaster cast or a removable walking brace is put on the lower leg. This ankle brace is fairly lightweight and comes in black or white. Best for Plantar Fasciitis: Ryka Devotion XT Training Shoe at Amazon. Justin is a PhD student at Stanford University and has been a basketball youth coach for over ten years. You can wear weightlifting shoes outside but you likely will not be comfortable using them as walking shoes due to their stiffness and support structure. Not Made from durable and light ballistic nylon, These ankle braces are only available in black. How to Get a 100 Percent VA Rating (if deserved)! The Nike Romaleos 4 and Reebok Nano X both offer the stability and support you want from a weightlifting shoe while allowing you to feel the surface beneath your feet. The highest possible schedular VA disability rating for bilateral plantar fasciitis is now 30% (not 50%), which includes symptoms such as no relief from both non-surgical (orthopedic shoes or appliances) and surgical treatment. Those with rubber should keep you steady through plenty of workouts, while a well-constructed upper will move with you for years. While this product is a sleeve (like a sock without the end), it comes with a bonus supporting strap that can be used to make it tighter, making it an ideal halfway pick between a straightforward sleeve and a lace-up model. In this post, Ill explain the 3 best ways to get a VA rating for flat feet along with expert-level tips for your flat feet C&P exam. WebThe online home of Runner's World magazine. Additionally, the minimalist canvas design provides a lightweight and secure fit that isnt going anywhere and helps you avoid tripping. J Foot Ankle Res. The products ballistic nylon material is strong but light and provides good durability. The neoprene material is moisture-wicking, which means it helps stave off unpleasant sweaty odors which are a natural hazard with any footwear product. The second part can be satisfied with a veterans existing service-connected disability rated at 0 percent or higher. And basketball sure is. If you do, youll be surging down the court to slam the ball in the net again in no time! And the endorsement of the three-time NBA champion is a pretty valuable commendation. $5.95 to $13.95. This item: Bitly Plantar Fasciitis Socks for Women & Men - Best Foot & Ankle Compression Sleeve, Brace for Everyday Use - Provides Arch Support & Heel Pain Relief (Black, Large) $9.54 ($9.54/Count) Bitly Plantar Fasciitis Compression Socks for Women & Men - Best Ankle Compression Sleeve, Nano Brace for Everyday Use - Provides Arch Support & Heel Pain Relief (Black, Medium) Thirty48 Plantar Fasciitis Compression Socks(1 or 2 Pairs), 20-30 mmHg Foot Compression Sleeves for Ankle/Heel Support, Increase Blood Circulation, - TheChampLair.com, Med Spec ASO Ankle Stabilizer, Black, Small. Brian is a Distinguished Graduate of Management from theUnited States Air Force Academy, Colorado Springs, CO and he holds an MBA from Oklahoma State Universitys Spears School of Business, Stillwater, OK, where he was a National Honor Scholar (Top 1% of Graduate School class). our process. You Deserve It: The Definitive Guide to Getting the Veteran Benefits Youve Earned, 9 Secrets Strategies for Winning Your VA Disability Claim, long-distance running (such as military PT), poor arch and heel support (e.g., military combat boots), occupations that require a lot of standing (active duty military service, perhaps combat deployments), Heel pain (especially after standing, walking, or running), 30%: No relief from both non-surgical and surgical treatment, bilateral, 20%: No relief from both non-surgical and surgical treatment, unilateral. Congenital plantar fasciitis is NOT compensable or pensionable unless you claim aggravation of a pre-service condition.. However, its also useful for other foot-related aches and pains, including sprained ankles, tendonitis, and heel spurs. Was: $19.95. The zero-drop outsole means your heel and forefoot sit at the same distance from the ground. The most adjustable is probably the Sleeve Stars if the bonus strap is fitted. You're not alone. A shoe thatll have you looking seriously chic on the streets, this Puma pick feels lightweight but still gives you support as you go through strength moves. BEST Ankle Brace Support Sleeve for Neuropathy, Plantar Fasciitis, Whether you're a beginner or pro weight lifter, everyone needs weightlifting shoes. WebPlantar fasciitis is caused by repetitive impact to the heel and plantar fascia by activities such as running, marching, jumping, dancing, or standing for long periods ; Metatarsalgia. They'll also help you push through your legs with precision, no matter how heavy the weight youre lifting. The update to the Nano in this X version brings extra comfort, too, with a high-density foam collar and a little more flexibilityperfect for those looking to incorporate faster movements into their strength workouts. Made of a sturdy sole, Reebox's Nano X Training Shoes were designed to support strength training exercises. Mallory Creveling, a certified personal trainer and fitness reporter, has been covering workout gear for over a decade. Mallory Creveling is a health and fitness writer and ACE-certified personal trainer whose work has been published in Prevention, Runners World, and Men's Journal. All Rights Reserved. This product is marketed as being particularly suited to those who suffer from plantar fasciitis, which is an inflammation of a band of tissue across the sole of your foot that causes a stabbing pain in the heel. Estimate your 2023 VA Rating & Compensation for FREE! Bahrs 2001 article, mentioned above, states that ankle braces are more effective than taping. This might lead it to suit anyone with tendonitis, arthritis, or simply a still-sensitive ankle from a recent injury. BIOSKIN TriLok Ankle Brace-Foot and Ankle Support for Ankle Sprains, Plantar Fasciitis, PTTD, Tendonitis and Active Ankle Stability - Lightweight, Hypoallergenic 4.0 out of 5 stars 803 2 offers from $69.95 Reinforcements in the heel and midfoot can help you stay on your feetno shifting around in your shoes. What do buyers say? In truth, there is not much to choose between this model and the Med Spec ASO. Fact checkers review articles for factual accuracy, relevance, and timeliness. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Other factors can include wearing inflexible or worn-out shoes, incorrect running form, inflexibility of the calf and ankle muscles, and a sudden increase in running speed or distance. These shoes come in many colors and designs and are available in unisex as well as in men's and womens lines. A showing of causation requires that the secondary disability be shown to be proximately due to or proximately aggravated by another service-connected disability. When you need flexibility for takeoffs, landings, or more dynamic movements, this shoe's flexibility allows you to move without restriction. The lugs on the outsole also mean you can train both inside and outside without worrying about slipping or sliding. Designed for those with painful foot conditions like plantar fasciitis, Some users have found the product not to fit the shape of their foot. 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