2 tbsps peanut butter; 1 medium banana; 2 oz whey protein; 1/2 cup fat free chocolate frozen yogurt; 1 cup fat free milk; Directions. 4 Ingredient Peanut Butter Fudge. Arrange the pieces on a parchment-lined baking sheet, and freeze until solid (at least 2 hours). RECIPE: https://detoxinista.com/peanut-butter-banana-smoothie/This Peanut Butter Banana Smoothie calls for just 5 simple ingredients and tastes like a milksh. All you need for this healthy smoothie is a handful of ingredients and a blender like our favorite Blendtec. The carbs from both the banana and peanut butter will give you a quick energy and mood spike. The creamiest peanut butter strawberry banana smoothie that's knock-you-naked delicious. Method. Instructions. vanilla extract (store-bought or homemade) Instructions In a blender, combine all ingredients. Peanut butter, banana and chocolate are a flavor trio that were made for each other! Use the tamper as needed to stir the mixture or to add a little more liquid and blend longer. Pour into glasses and serve thick and frosty! This will make it so much easier to blend or chop up your bananas for smoothies. Blend on high until smooth. Just put all the ingredients in a high powered blender and blend until smooth and creamy. Made with just 4 simple ingredients that you almost definitely have on hand! Heres an alternative smoothie recipe that is high in protein, without the powder (Chocolate Peanut Butter Protein Shake for Kids) You can also just add cocoa powder instead of protein powder for a chocolate flavor. Pour into glasses and drizzle with honey for garnish. No-Bake Peanut Butter Banana Pie. Add all ingredients to your blender and blend until smooth, roughly 30 seconds. Directions Gather the ingredients. The recipe I have shared here shows you how to make Peanut Butter Banana Smoothie with easy step-by-step instructions for you to try and enjoy at home. Ready in just 3 minutes, you can also customize almost every single ingredient in this recipe and still walk away with a tall glass of satisfaction. Seriously, check them out! The riper, the better. The most thick, creamy and absolutely dreamy smoothie you will ever make, this Peanut Butter Banana Smoothie is also packed with nutrition! Perfect way to start the morning, or end your day with a satisfying bedtime snack. cup plain greek yogurt. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. There are two nutrients that are essential to making a smoothie healthy for kids, and this Peanut Butter Banana Smoothie has them both! 2 tablespoons all-natural peanut butter 1 tablespoon ground flax seeds 1/2 teaspoon vanilla extract ice , if needed to thicken US Customary Metric Instructions In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. Ingredients. Instructions To make the peanut butter bombs, combine all the ingredients in a small bowl. Healthy peanut butter banana smoothies taste just like a milkshake but are made with yummy, filling ingredients that will keep you feeling full all day long. Spoon the banana, yogurt, protein, and peanut butter into individual bags. Get FREE Recipes Right in Your Inbox! Step One: Add the almond milk and vanilla extract to the bottom of a high-powered blender. We may earn commission from the links on this page. Blend until smooth. Frozen bananas gives frozen drinks a much richer, creamier texture. Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Some of our other favorites to check out are this Watermelon Smoothie or Tropical Mango number. Place the coconut milk in the blender, followed by the pineapple, bananas, peanut butter, flaxseeds (if using), and honey. Pour into a large glass or two small glasses and serve immediately. ingredients in a food processor or blender. When you're ready to make your smoothie, empty the contents of your bag into a blender or bullet with the milk or water. If you'd like your smoothie to be closer to a milkshake in texture, swap out the ice for a second frozen banana! Its plenty sweet, I used unsweetened almond milk and nesquik instead kids loved it. Older boys (9-13)shouldget 31 grams and, Teen boys (14-18)shouldget 38 grams per day (. Ingredients Scale 1 large banana (peeled) 1 cup ice cubes 1/2 cup almond milk 1/4 cup Greek yogurt 1 heaping Tbsp. This Peanut Butter and Banana Protein smoothie is great for breakfast or after a workout. Chocolate Peanut Butter Cookie Bars. One of the reasons I love breakfast smoothies so much is that they are 100% customizable. We are absolutely obsessed with this peanut butter banana smoothie! Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Unlike juicing, including fruits and veggies in their whole form keeps the fiber in tact. Then, add a handful of ice cubes and blend again. If you loved this smoothie or have any tips to spice it up, let us know in the comments below! 2 large bananas frozen. You can replace the peanut butter for peanut butter powder and cut the sugar way down and still get your protein. You also can swap in a non-dairy yogurt. Sometimes I need to add a little extra milk or water to get the blender going and make the smoothie a bit thinner. Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. First, blend the oats to a fine powder. Change up your milk. Your email address will not be published. Did you make this recipe? Feel free to toss in some add ins to make it your own! Among some of the elements that are also usually added by those people who seek to increase muscle mass, we can find the visible ones made of egg. Select the SMOOTHIE setting; or blend on MANUAL, gradually increasing the speed to SPEED 10, and blending until smooth. Garnish with some extra nibs if you like! Simple. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Drink your healthy peanut butter smoothie right away, or pour it in a travel container to take on the go. My seven year old and two year old loved this smoothly. 1 cup of almond milk (235ml) If your dates aren't soft, make sure to soak them in very hot water for about 10 minutes. Step 1. To make this easy peanut butter smoothie, it takes very little time! Peanut Butter, Milk, Protein Powder: These ingredients all provide protein in a smoothie. Yield 2 servings. It sounds good except for all the sugar. Will cut the honey in 1/2 next time. I know first hand how hard it can be to find quick and easy healthy meals. . Bananas that were frozen when the peel had lots of brown spots is perfect for smoothies like this. Blend 1-2 minutes until smooth. Pro Tip: Add the liquid in the bottom first to help everything blend easier. I have already mentioned about the protein content in peanut butter and needless to say about the vitamin D in milk. Place all ingredients in your blender. 1 tablespoon of cocoa (like our other favorite Chocolate Peanut Butter Banana Smoothie !) A frozen banana will yield not only a colder smoothie, but also a thicker one. Add both products to cart & use coupon code FOODGRINDER at checkout. Blend Together - Once you have everything added, blend your smoothie till it reaches the consistency you are looking for. Recipe by Becca Published on May 28, 2008 182 Prep Time: 5 mins Total Time: 5 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Breakfast, lunch, dessert, or snack time, any time's the right time for this delicious banana smoothie. With just a few minutes you can have a delicious and filling, quick breakfast for on the go or a tasty post workout and mid-day snack. Then add them to your blender. Cook's Tools: blender measuring cups liquid measuring cup Fat 16 Carbs 48 Protein 10. Because honey is more concentrated in its sugar content than the alternatives, taste and see if you might need a teaspoon more of maple to hit that sweet spot. You can definitely leave the protein powder out, but we like it for the chocolate flavor. Peel them as soon as you get home, transfer them to a resealable plastic bag, and freeze them for when you need them (frozen bananas add a creamy texture to a smoothie). Instead, it sticks to five simple ingredients and a handful of ice. Delish editors handpick every product we feature. Print Recipe Pin Recipe Prep Time 5 mins Course 30 Minutes or Less, Breakfast, smoothie, Snacks Servings 2 Calories 304 kcal Equipment Ninja Blender Ingredients 3 medjool dates pits removed banana 1 cups milk we used skim 1 tbsp peanut butter powder 1 tsp cinnamon 1 scoop protein powder we used vanilla 5-6 ice cubes Instructions Blend until very smooth, stopping to scrape down the blender as needed. This tasty treat features the muscle building power of protein from both peanut butter and whey. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! Healthy Peanut Butter Banana Smoothie | EASY 5-Minute Recipe! This creamy peanut butter banana smoothie recipe tastes like drinking a milkshake, yet it's healthy at the same time! If the smoothie is too thick, add more milk. Chop bananas into 2 inch thick pieces before putting in freezer for easier chopping and blending. Blend until smooth. Great Peanut Butter Recipes. Just be sure to . So when you mix milk, banana, and peanut butter, you sure get a sufficient amount of the vitamins and minerals. Bananas have plenty of potassium, peanut butter is a great source of protein and healthy fats, and yogurt (plain or Greek yogurt) offers some of those much-needed probiotics. Or you might know us better as THE DASHLEYS on our other social media platforms. Pour into a glass, sprinkle with additional cinnamon. So I'm here to make that search a little easier. 27 grams of sugar in one smoothie is excessive. Transfer to a glass and enjoy. Leave a review! Simply throw all of the ingredients into a blender and blend until smooth. Not like the milkshakes of today, where its really a huge cup of ice cream, but the type of milkshake you could drink from a straw. Place the slices into a freezer bag or freezer-safe container and freeze until you are ready to make your smoothie. 2022 Super Healthy Kids, Inc., all rights reserved, Peanut Butter Banana Smoothie Ingredients, How to Make a Peanut Butter Banana Smoothie, Pro Tips for Make Thick and Creamy Smoothies. Serve and Enjoy - After everything is blended pour your healthy Peanut Butter Banana smoothie into a glass and enjoy! I recommend adding extra ice to thicken it when removing the Greek yogurt. 1 cup Soy Milk (240ml) or other non-dairy milk 3 Medium Frozen Bananas (300g) previously peeled, quartered and frozen. Our blog is about what healthy ingredients you should add to your familys diet, not take away. We like Kidz shake (see the ingredients on amazon here), but any plant based protein powder works as well. Peanut Butter, Milk, Protein Powder: These ingredients all provide protein in a smoothie. Husband and I liked it but kids not as much. Change up your sweetener. I send it out from my home state of Maine across the United States to every chocolate lover I know! Serve with extra drizzled peanut butter, sliced banana and crushed peanuts on top (optional). Instructions. I skipped the honey, as we used very ripe bananas and had to add some cocoa because we had no chocolate protein powder. When it comes to picky eaters, smoothies have been our go-to for getting in extra nutrients and vitamins. Peanut Butter and Banana Smoothie Recipe This peanut butter banana smoothies is a must try for those that love these two foods together on toast. Prep Time: 00:05 Total Time: 5 minutes Yield: Serves 1 1x Category: Smoothie Diet: Gluten Free INGREDIENTS SCALE1x2x3x 1- cups frozen banana slices We also can't mention breakfast recipes without telling you all about our moist Banana Bread and savory Breakfast Pizza perfect for weekend or holiday brunches. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. Healthy Peanut Butter Banana Smoothie. Add the peanut butter and continue pulsing until smooth and creamy and all peanut butter is fully incorporated. Hi friends, we are the Seelys. We all love cinnamon but if you're looking to change things up, sub in some pumpkin pie spice or cardamom instead! Serve immediately. Prep Time: 5 minutes. Pour the smoothie into 1 or 2 glasses and enjoy. There are many ways to make this drink your very own. Banana - ideally frozen Milk - can be either dairy or plant based - whatever best fits your dietary needs. Pour into a glass and top with a few peanut butter bombs. Milk as a whole provides protection against strokes and lowers blood pressure. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. I Made It Print Nutrition Facts (per serving) Show Full Nutrition Label You'll Also Love Dairy-Free Peanut Butter and Banana Smoothie 4 Ratings This is a simple, thick, protein packed, and delicious smoothie recipe that you can make as a morning breakfast, pre or post workout meal!#smoothie #shorts #. 1 scoop of chocolate protein powder (to make smoothie more of a meal replacement shake), 1 cup spinach (extra vitamin c, iron and fiber), 1-2 tablespoons honey (if only using plain almond milk and not chocolate almond milk). A healthy smoothie recipe has a balance of nutrients from whole foods, to get the most from your drink. Add all ingredients to blender and mix on high till fully blended and a smoothie consistency. . Instead, it sticks to five simple ingredients and a handful of ice. Step Two: Next, add the frozen banana, date, cinnamon, peanut butter, and Greek yogurt to the blender. Almond works great here, but you can also use coconut milk, soy milk, or oat milk. Blend until smooth. Homemade smoothies in general are a great option since they are loaded with healthy whole food ingredients. Instructions. 2 tablespoons powdered peanut butter. Using frozen bananas will give a smoothie more of an ice cream or milkshake consistency. Peanut butter, banana and chocolate are a flavor trio that were made for each other! It is usually made with fresh or frozen bananas, peanut butter, milk, yogurt, and vanilla essence. The combination of banana and peanut butter is totally iconic and is really well suited for a smoothie. This recipe makes one 16-oz. This little trick helps a ton if we add lots of spinach to a smoothie. Ingredients. You may be able to find the same content in another format, or you may be able to find more information, at their web site. - 1 cups frozen bananas (2 frozen bananas) - 1 tablespoon cocoa powder - cup + 2 tablespoon almond milk - cup vanilla-flavored dairy-free yogurt - 3 tablespoon natural peanut butter - 1 tablespoon honey For extra easy cleanup add hot water and liquid dish soap to the blender. Overripe bananas are perfect for smoothies, and grocery stores often mark them down for quick sale. What kind of milk to use in a smoothie You can use any milk that you have on hand, whole milk, 2% milk, or almond milk would all work in this recipe! Ingredients for Peanut Butter Banana Smoothies, 1 tablespoon peanut butter powder, optional. Pour into a cup or mason jar. Thank you Claire! Very filling too. But unlike the chocolate/peanut butter shakes above, this one doesn't use protein powder. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW, Day After Thanksgiving Soup [Turkey Carcass Soup], How to Make Zhug/Skhug [Yemeni Hot Sauce Recipe], Black Friday/Cyber Monday Clean Beauty Sales! 1 cup fat-free chocolate milk or low-fat chocolate soy milk 1 ripe banana 1 tablespoon peanut butter 4 to 6 ice cubes. Kids need to be kids !! How to make Peanut Butter Banana Smoothie recipe: STEP ONE: First, place all of the ingredients, except for the garnishes, into the blender. Place the coconut milk in the blender, followed by the pineapple, bananas, peanut butter, flaxseeds (if using), and honey. 1 teaspoon raw cacao nibs, for garnish (optional) Instructions. It's is dairy-free, packed with healthy fats and so delicious. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family. peanut butter (preferably. I don't care if it's overripe and the peels are all blackened - this just makes the smoothie so much sweeter. Optional: 1/4 teaspoon ground cinnamon, 1 tablespoon honey or maple syrup, 1/2 teaspoon vanilla extract, 2 tablespoons cocoa powder Instructions Peel 1 large banana, then tear or slice into 1-inch pieces. Kids 4-8 years old should get 25 grams a day. See how we calculate recipe costs here. Author: Davida Lederle Prep Time: 2 minutes Cook Time: 0 minutes Total Time: 2 minutes Yield: 1 smoothie 1 x Category: Breakfast Blend. Thick and creamy, this smoothie is perfect for a quick breakfast or an afternoon snack. Add the ice cubes and pulse just until the ice is crushed. It takes a mere five minutes to make and is super straightforward to whip up. Add all of the ingredients into a blender and blend until creamy and smooth! Add more almond milk as needed. Kids dont need the boost of protein from powders, its just a simple way to increase the protein if you are concerned. A fierce devotee of the Oxford comma, she is also passionate about linguistics,cheese, and romantic comedies. Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor. I am not even kidding you that I have eaten this smoothie at least 100 times since summer started. Start by adding the milk first, then add all of the remaining ingredients. Video Notes Add all ingredients to a high-powered blender and blend until smooth. Use extra frozen bananas and cut out the ice for a creamier smoothie. How to make this easy peanut butter smoothie: As far as smoothie making goes, this banana smoothie is pretty par for the course. One of our favorite things to do with super ripe bananas is to freeze them for drinks just like healthy Peanut Butter Banana Smoothies. Step Three: Now, add any additional ingredients you would like to include like protein powder. When it comes to George our oldest, he is super picky about how things look. 2 tablespoons all-natural peanut butter Instructions Place all ingredients into a high-speed blender. (Available while supplies last). To freeze bananas for smoothies, remove the peels and cut them into half inch slices. It uses healthy ingredients and a little extra hidden veggie to make a healthy smoothie with all of that peanut butter and banana flavor! I think wed leave out the honey next time. Instructions. serving, but if you can't finish it all in one go, pour the remaining intoa clean glass jar and store in the fridge. When you're ready to make a shake just grab two of the baggies and toss into the blender. Substitute whole milk if you are eating a low carb or keto diet. Just add a bit of honey for sweetness. 1 teaspoon of honey or maple syrup if desired to sweeten How to prep bananas for smoothies: I've always got a stash of frozen bananas in the freezer for quick smoothies! Instructions. Taste and adjust the sweetness to your liking. Diet: Gluten-Free, Vegetarian Method: Blender/Food Processor Prep Time : 5 minutes Total Time : 5 minutes Equipment Blender Ingredients 1 large ripe banana (frozen is ideal) 2 tablespoon natural peanut butter cup milk cup Greek yogurt 1 tablespoon maple syrup (or any sweetener like honey, agave) 1 tablespoon flaxseed meal Instructions How Healthy is a Peanut Butter Banana Smoothie? Select the SMOOTHIE setting; or blend on MANUAL, gradually increasing the speed to SPEED 10, and blending until smooth. Thick and creamy, this smoothie is perfect for a quick breakfast or an afternoon snack. Its made with a base of frozen bananas that gives the smoothie a creamy texture and has chia seeds in it for an extra nutritional boost. The best part is, it's healthy and tastes exactly like a peanut butter cup! 1 large ripe banana, peeled, chopped into 6 pieces, and frozen. Pulse for 20 seconds. Swap out cinnamon. If necessary, add in more almond milk to thin the smoothie. 1 banana cup peanut butter cup soy milk 2 tablespoons honey Directions In a blender, combine banana, peanut butter and soy milk. Storage Tips To Store. STEP THREE: Finally, garnish with chocolate chips, banana, or almonds. Try to consume within 3 days! He does a lot better with new smoothies when put in an opaque cup that has a lid and straw. If you aren't vegan and don't need to use a non-dairy milk, regular cow's milk would work fine too! Roll into balls about teaspoon in size. Place the oats in the bottom of a blender and pulse a few times until finely ground. Because the banana gives it that sweet touch and the peanut butter or peanut butter acts as a healthy fat. Serve immediately, while it is super thick and creamy. It takes a mere five minutes to make and is super straightforward to whip up. Save my name, email, and website in this browser for the next time I comment. If not using chocolate milk add honey for extra sweetness. I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Add the sliced banana, peanut butter, brown sugar, vanilla extract, and milk to a blender. Bananas will stay good in the freezer for up to 3 months. Then turn the blender on for a minute or two and viola! 4 Tbsp Peanut Butter (64g) 2 Medjool Dates Instructions Add all the ingredients to the blender and blend until smooth. Millet is a new grain that many kids arent familiar with, and like adding butter to broccoli or spreading jam on toast, we also had sugar to our cookies! Is a Peanut Butter Banana Smoothie Healthy for You? STEP TWO: Next, blend on high until smooth. The peanut butter has 8 grams of protein and is said to help curb appetite throughout the day. Peanut butter, banana and chocolate were made for each other. The most thick, creamy and absolutely dreamy smoothie you will ever make, this Peanut Butter Banana Smoothie is also packed with nutrition! Directions. Serve immediately. Then, add the bananas, peanut butter, milk, vanilla extract, and cinnamon. 1 frozen banana. Freeze the banana or add some ice if you want to take this green smoothie recipe colder. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. [2022], Almond milk (or other non-dairy or dairy milk), To give this peanut butter banana smoothie a veggie boost add, Get an extra dose of protein by adding a scoop of, optional: 1 tbsp ground flax or chia seeds. 2 tablespoon of peanut butter or 2 scoops of dried peanut butter powder. Gather Ingredients - One of the great things about smoothies is that there really aren't many steps involved. It's easy to make, and packed with protein-rich ingredients that will give you lots and lots of energy. There are lots of blogs who eliminate sugar, but we arent one of them. Puree until smooth. How to make a peanut butter and banana smoothie Simply add all the ingredients to a high speed blender and blend until smooth. This Chocolate Peanut Butter Banana Smoothie is packed with protein and even has a full serving of greens in it. Steps to Make It. It was great! handful of ice cubes. Older girls (9-13) and teen girls (14-18) should get 26 grams of fiber a day. It is the perfect snack for curbing sweet tooth cravings. Pour the smoothie into a glass and sprinkle the cacao nibs on top, if using. Your email address will not be published. Ingredients. If you're vegan and honey is out of the picture, maple syrup and agave would work great too. If the smoothie is too thin, add more frozen banana. Freeze your bananas. Prep Time 3 minutes Servings 2 Author Sarah Pope Ingredients 2 cups whole milk yogurt preferably grassfed and organic 2 bananas large, ripe, preferably organic There are some clean sources of protein powder for kids on the market. This content is imported from poll. Add all ingredients into a blender and process until smooth. Slice each banana and put them in separate baggies. 1 scoop of protein powder optional. You won't regret it. If you love chocolate peanut butter cups, this smoothie will become a healthy staple in your home. Bananas are filled with potassium and are said to help reduce inflammation. Step 1: Blend. An ultra-thick and creamy smoothie, this classic peanut butter banana smoothie tastes just like a milkshake, but packed full of nutrition! This Peanut Butter Banana Smoothie is packed with 11 grams of protein, 7.5 grams of fibre and 318 calories per serving and can be enjoyed for breakfast, a snack or even as a healthy dessert. First thing you'll want to do is to be sure to gather all your ingredients. 3 Ingredient Peanut Butter Cookies. With this frozen drink your taste buds won't know what hit them! Peanut Butter Banana Smoothie is a thick, creamy and healthy drink filled with fresh flavors. This would be a treat.not all sugar is bad and to be honest, my son who has to take medication that supresses his appetite needs high calorie stuff as its difficult to him to eat so no it might not be healthy but you need sugar and fat in your diet and you need to enjoy food. peanut butter 1/2 tsp. Thanks for taking the time to share your thoughts. Yield: 3. . People saying its to high in sugar, that recipe is 4 serves so your getting less than 7g of sugar per smoothie. FREE Food Grinder Attachment with purchase of Stand Mixer. Add a whole banana or just a chunk whenever you want to thicken or naturally sweeten a smoothie. Perfect for an after-workout boost. Yes! This strawberry banana peanut butter smoothie is vegan and filled with healthy fats for the perfect breakfast or snack. Blend until smooth and creamy, stopping to scrape down the blender as needed. This way he cant tell if his drink has a green hue. 2% Milk is a good source of Vitamin D, calcium and protein but less the saturated fat content of full cow's milk. Lindsay Maitland Hunt is a writer and editor. That's it! Divide into glasses and sprinkle lightly with the cinnamon. Use the tamper as needed to stir the mixture or to add a little more liquid and blend longer. Combine the almond milk, yogurt, peanut butter, protein powder and banana in a blender. Plain Greek yogurt Peanut Butter - can also be a nut/seed butter of your choice Sweetener - granular or liquid. Ingredients. This peanut butter banana smoothie is so refreshing, and it's sweet and tasty. until you're ready to enjoy. Older girls (9-13) and teen girls (14-18)shouldget 26 grams offibera day. Total Time: 5 minutes. Smoothies are SO easy to make! Add more almond milk as needed. Yields: 1 serving (s) Prep Time: 5 mins Total Time: 5 mins Ingredients Save to My Recipes 2 small bananas or 1 large 1 c. unsweetened almond milk 1 c. ice 2 tbsp. You can definitely leave the protein powder out, but we like it for the chocolate flavor. Its only been since the 90s that a healthy version of a milkshake- smoothies- have gained popularity, especially among the 2-8 year old crowd! You can use 2 cups of almond milk or other milk alternatives if you prefer. To make the smoothie, place all the ingredients in a blender and blend until smooth. Store your pre-made smoothie packs in the freezer (be sure to label them with the date!) Pour into 2 glasses and enjoy! Alternatively, you can blend it at night and store it in the fridge to drink the next morning. Directions. 2 teaspoons unsweetened cocoa powder. Home > Recipes > Peanut Butter Banana Smoothie. Peanut Butter Banana Smoothie Ingredients: Ripe Banana - 1; Peanut Butter - 2 tsp; Sugar - 1 tsp; Milk - 1 . Leave a Review Print Recipe Prep Time 5 minutes Total Time 5 minutes Yield 2 servings 5 from 87 votes Ingredients 2 overripe frozen large bananas 4-6 tbsp peanut butter or pb2, or allergy-friendly sub Find the complete recipe with measurements below. Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}Smoothies are one of the easiest and best ways to ensure you are having the most important meal of the day, breakfast. This smoothie has just the right amount of sweetness and flavor. Ingredients 2 overripe bananas, peeled, sliced and frozen 1 heaping spoonful of unsweetened cocoa powder 1 heaping spoonful of peanut butter 1-2 cups Unsweetened Plain Almond Milk Flaxseed (optional) Instructions Blend everything together and enjoy! Take all the ingredients listed above into a blender and blend until well combined and smooth. Place the milk, banana, cauliflower, peanut butter, flaxseed (if using), vanilla extract, and ice into a powerful blender and blend until smooth. When I was a kid, I remember loving milkshakes. Kids need fiber to stay regular, and smoothies are such an easy way to get it in each day. Peanut butter banana smoothie ingredients: 2 bananas 1 cup ice 2 cups milk (can use almond milk and can also substitute cup of Greek yogurt for some of the milk) cup peanut butter How to make peanut butter banana smoothies: Break banana into large pieces. She is currently at work on a novel and publishes a newsletter at lmh.substack.com. Break up the banana into smaller chunks, then add to a high-powered blender with milk and yogurt. Thick and creamy, Healthy Peanut Butter Banana smoothies are a real treat. Instructions. You'll only need 5 minutes and 4 simple ingredients to make this incredible smoothie with the nostalgic taste of a PB&J with banana! Blend until smooth. Editor's note: The introduction to this recipe was updated on May 20, 2022 to include more information. Directions. Tossing fruit in a blender beats cooking and washing dishes (and that's coming from people who cook for a living). cup unsweetened vanilla almond milk. After your first sip, you're going to be wondering if you're eating dessert or drinking a deliciously nutritious breakfast. Drop all ingredients in blender and blend until desired texture. Peanut Butter Banana Smoothie Ingredients Bananas - The star of the drink. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. Puree until smooth. Place the banana, oats, and peanut butter in a blender, and pour in the almond milk. Smoothies are an especially great way to start off the day with a filling and tasty breakfast. Chocolate Peanut Butter Protein Shake for Kids. . See my post and step by step video here to see the different ways I freeze bananas. Kids get the same sweet, delicious, and easy to consume beverage, but with ingredients that parents can get behind. Our recipe menu is filled with family friendly recipes, perfect for every day of the As an Amazon Associate I earn from qualifying purchases. very sweet. We would love if you left a comment on the blog or shared a photo on Pinterest to let us know what you thought of this recipe. Instructions. Serve immediately. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. Texture/flavor is best when fresh. Hearst Magazine Media, Inc. All Rights Reserved. I certainly wouldnt want my kids or anyone else consuming this thinking it is a healthy choice. To make your smoothie a little thicker you may need to add a handful of ice. Peanut Butter Bacon Cookies. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}French Toast Casserole, 30 High Protein Breakfasts To Keep You Energized. Place all the baggies in a larger freezer safe airtight container. Bananas: provide fiber in a smoothie which is the first nutrient that is important to include in a healthy smoothie. Freeze. Ingredients For Your Peanut Butter Protein Shake Recipe. 1 medium-sized bananas equals about 1 cup of sliced bananas. Sign-up to get my FREE email mini-course to helping your kids learn to love veggies! Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reese's Cup in a glass! One Pro Chef - Mom Hack we learned through much trial and error is, cut ripe bananas into 2-inch-thick pieces before tossing in the freezer. She has published two cookbooks, Healthyishand Help Yourself. . Chocolate Peanut Butter Banana Smoothie Bowl Shape. Watch It Nutrition Facts Serving Size: 1/2 Calories: 295 Sugar: 21 Fat: 10 Carbohydrates: 40 Fiber: 6 Protein: 12 Author: Lee Hersh Similar recipes: With just 6 pantry staple ingredients (plus ice), this smoothie couldn't be simpler. Bananas - using frozen fruit is best in smoothies to make it thick and creamy. Keep a stash of frozen bananas to use: buy several bananas and allow them to ripen on the counter. whey, banana, unsweetened cocoa powder, low fat milk, granola and 2 more. Required fields are marked *. Blend the ingredients until smooth. My 11-year old daughter created it and if you make it on the thicker side, it tastes just like soft-serve ice cream. Whether its for a quick breakfast or an afternoon snack, this drink is hard to beat. Combine the banana, cacao nibs, vanilla, salt, almond or coconut milk, and coconut yogurt or kefir, if using. And Healthy Peanut Butter Banana Smoothies are no different. Refrigerate until ready to use. 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