We used chicken stock, but If youre trying to make this vegetarian-friendly, all you have to do is swap out the chicken stock with vegetable stock. It reheats beautifully! My recipe is a hearty version with beef (or turkey), vegetables, tomatoes, and italian herbs. Cover and cook on LOW for 6 hours. Allow to simmer for 10-15 minutes, or until the cabbage and carrots are soft. Turn off the Instant Pot and add cabbage, broth, and diced tomatoes. Bake the casserole for 15-20 minutes until the cheese is browned and bubbly on top. We made this tonight and it was outstanding!! At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion! If following a strict Keto diet the carbs can be reduced by omitting the carrot and decreasing the amount of tomatoes. Bhu Keto Bars vs Kiss My Keto Bars: A Detailed Healthy Snack Review, 7 of the Best Keto Brownies You Can Buy Online in 2021. Cook on medium-high, breaking the meat apart with a wooden spatula, until crumbled for 7-8 minutes. You dont need to saut the onions, carrots, and celery first, but you can if youd like the extra garlic flavor. Keto Cabbage Soup Recipe - Cooking LSL . And one of the best ways to accomplish that is by making nourishing, wholesome meals like this slow cooker cabbage weight loss soup. Preheat oven to 350 F. Heat half of the butter in a skillet over medium-high heat. Best of all, cabbage soup with ground beef is way more filling and more nutritionally balanced. Bodyweight Exercise: Effectiveness, Advantages and Samples, Use This Keto Hack To Enjoy Carb-Heavy Foods On Keto, 8 of the Best Ketone Meters to Buy in 2021, 7 Inspiring Keto Before and After Success Stories. Add more oil if needed. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. You can read more about this in my Privacy Policy.Thank you for supporting my site! Heat remaining butter in the same skillet. Sprinkle with salt and place aside. Remove the aluminum foil and add the cheese in an even layer. Cook until the ground beef is no longer pink - about 10 minutes. Saute the ground beef until completely browned. Four cups of cabbage soup contain 284 calories. Avoid overcrowding the skillet so beef browns and doesn't steam. Add the ground beef, onion and garlic to the pan. Lots of good nutrients in it and fiber! Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. Ambassador Spotlight: Jennifer Nicole Lee. diced tomatoes 1 red bell pepper, chopped 1 orange bell pepper, chopped 2 teaspoon dried oregano Salt and pepper, to taste Instructions In a crockpot, combine all of the ingredients. Spray a non-stick 9x13 inch baking dish with cooking spray. Melt 2 TBS of lard or ghee in a large pot on the stove. But it tastes like a cabbage roll. Notes If you aren't into ground beef you can make this with chicken, turkey or ham. Bring to a boil, reduce heat and simmer 15-20 minutes. Your email address will not be published. Add garlic, ground beef, salt and pepper and cook on medium-high; breaking the meat apart with a wooden spatula for 7-8 minutes or until crumbled. Instructions. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.Simmer for 25 minutes, until the cabbage is cooked and tender.Season . Cook on high pressure Zfor 15 minutes. In a bowl combine beef, tomato sauce, tomato paste, diced tomatoes, Worcestershire sauce, garlic powder, minced onions and salt. This Keto Cabbage and Beef Soup is a true low carb winter staple! Add the beef broth, oregano, sea salt, paprika, garlic powder, onion powder, black pepper, thyme, tomatoes, tomato paste, parsley, cabbage and riced cauliflower. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth. 3. What is the Keto flu and how to avoid it? Add olive oil, onions, and garlic to pan. After the onion is golden brown add meat cubes and stir until golden brown. Pour the beef into the crock pot, along with broth and cabbage. Add your cabbage and stir on medium heat with the ground beef until wilted about 5 minutes. I use an 80/20 mixture of ground beef. Yes, of course! * Percent Daily Values are based on a 2,000 calorie diet. Keyword: slow cooker cabbage soup. It's super beefy with a sweet, tangy tomato sauce like sloppy joes. I would say yes it is. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels! Cook the onions until they start to become translucent. We used the stovetop method because it is faster and only takes about 30 minutes to cook. Cover and cook on medium low for about 30 minutes or until cabbage has softened. We should always have reason to at least choose recipe that we can afford and at the same time nutritious. Were using cabbage and other simple ingredients to create this sweet and savory soup. Potsticker Soup is a rich, flavorful, warming Chinese soup with ground pork, Napa cabbage, shiitake mushrooms and green onions. Top with the remaining can of tomato sauce. Cook beef in batches until browned on at least 2 sides, about 5 minutes per batch. Stir in prepared Miracle Rice if using. Hello there!I'm Uliana, the creator of hungryforinspiration.com.The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!Click here, to learn more about me. Layer the cooked beef over the top of the cabbage in the casserole dish. This post may contain affiliate links. Remove the bacon. Unstuffed Keto Cabbage Soup Instant Pot Recipe step-by-step pictorial. When done, top with 1 tablespoon sour cream or parmesan or Pecorino Romano and stir into soup for the richest most satisfying soup! Ingredients Needed For Cabbage + Beef Soup(screenshot for grocery list), Ham and Bean Soup Easy Vegetable Soup Spinach Tortellini Soup Vegetarian Enchilada Soup Stuffed Pepper Soup Instant Pot Chicken Noodle Soup. Sure! Add tomatoes, cabbage, bay leaf, thyme, oregano, paprika and broth. See my Disclosure Policyfor more info. It has many of the same elements, like a spicy tomato sauce and great flavor from chili powder, which complements the cabbage so well. can chopped tomatoes 2 cups water Salt and pepper, to taste Instructions Brown ground beef over medium heat. Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saut, Yogurt Maker and Warmer, Blackened Chicken and Brussels Sprouts Skillet, Bacon Cheeseburger Soup (keto + low carb). January 23, 2020 By Nicole Harris 8 Comments. This was about 7 to 8 quarts of soup. Continue to cook for a further 5 minutes. If using raw cauliflower rice add it now. 8 Reasons Youre Not Losing Weight on Keto, 8 cups low sodium chicken broth, or vegetable broth, 1/2 head cabbage, chopped in about 1 1/2 chunks, 4 medium carrots peeled, chopped in circles. Put the beef back in the saucepan and bring to boil. Season with salt and pepper, and add in a little extra dried herbs, if needed. Since cabbage (or any vegetable soup) is low calorie, it makes sense that if thats all youre eating youre going to shed pounds. Add the bay leaf and cover. chop green cabbage. Cook beef. Add the riced cauliflower to the beef mixture and stir until coated. These keto tuna patties are so *This post contains affiliate links. Nutiva MCT Oil vs Kiss My Keto: Which MCT Oil Is Better? Add stock, water, tomato paste and bay leaves. I followed the directions but had to add 2 cups of water. I wanted to squeeze in one more keto soup recipe for you before we close out the year! Repeat layers. Keto Cabbage Soup Preparation Time: 10 minutes Cook Time: 50 minutes Serves: 4 Print Recipe Ingredients 1lb. You can read more about this in my Privacy Policy.Thank you for supporting my site! Use the saut function and lightly spray the bottom of the pan. Spread a thin layer of tomato mixture on the bottom of a 9x13-inch baking pan. Remove bay leaves. Cook until all is brown. Reduce heat to a simmer and let cook 15 minutes or until vegetables are tender. 1.5 lbs stew beef 3 tablespoon olive oil 2 cups cabbage chopped 1 tablespoon tomato paste 1 red bell pepper 1 scallion (green onions) 2 garlic cloves teaspoon cayenne pepper 1 teaspoon bouillon powder 1 teaspoon thyme 1 teaspoon ground crayfish substitute with 1 tablespoon coconut aminos 1 teaspoon salt to taste 2 cups meat stock 2 cups water Stir in the cabbage, diced tomatoes and all seasoning to the pan with the ground beef. Because cabbage is so hearty, the soup can be made a couple days before you plan on serving it. However, this is not a healthy or sustainable weight loss strategy. *This post contains affiliate links. By the time the soup is done, the meat should be ready. This type of meals are the best for you. Season beef with salt and pepper. Dice the onion and grate the carrot or cut the carrot into thin strips. At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion!. You can read more about this in my Privacy Policy.Thank you for supporting my site! Then, pour in chicken broth adn add in italian seasoning. from the skillet, crumble it, and reserve 1 tbsp of the bacon grease in the skillet. Once the cook time ends allow the steam to naturally release for 5-10 minutes, then carefully release the steam manually. Secure the lid to the instant pot and make sure the steam valve is CLOSED. This soup is Keto-friendly and low carb. Its the perfect meal if you want to lose weight without hunger, as its highly nutritious and easy to make as well! 1 pound ground beef 2 teaspoons cumin 1/2 teaspoon salt 1/2 teaspoon ground coriander 1 teaspoon garlic powder 1/2 teaspoon chili powder (optional) 12 ounce diced green chiles 1 tablespoon avocado oil 1 cup chopped onion 6 cups chopped cabbage 2 cups zucchini, chunks 6 cups beef broth 1 (14) ounce can diced tomatoes salt and pepper to taste Increase temperature to medium-high heat and add ground beef, cooking until browned. Add onion and cook until translucent. If you buy something through one of those links, I will receive a small commission at no extra cost to you. This delicious cabbage soup is a great way to use up leftover veggies, and its so easy to make! Taste and add additional salt and pepper, if needed. Recipe Notes head, doubled the water and tomatoes, and added a teaspoon of crushed red chilies. Add the diced onion and saut 3-5 minutes. This keto cabbage soup with ground beef is not only a delicious, hearty low-carb soup you will love, but it is also perfect for New Years! Heat up the pot to medium high heat. Tastes like stuffed cabbage rolls but way easier. Let the soup simmer with a closed lid for about 20-25 minutes until the cabbage is fork tender. This keto ground beef & cabbage soup is low in calories and carbs with only 3.9g net carbs per serving but its still super comforting and filling! Cook the bacon until crispy in a skillet over medium-high heat. Instructions. It incorporates satiating fat and protein, which helps maintain muscle mass and aids in nutrient absorption. . Add cabbage and simmer until cabbage is tender (10-15 minutes). You can unsubscribe at any time via the link in my E-Mails. 3 cups cabbage, chopped into bite size pieces, 1/2 cup green bell pepper, finely chopped, 1 (10 ounce) can tomatoes with green chilies. Add the cabbage to the pot, stir well and deglaze with the water. I made this as a hamburger cabbage soup recipe, but you may substitute ground chicken or turkey if desired. HOW TO MAKE THE KETO GROUND BEEF & CABBAGE SOUP: Category Dinner, Keto, Low Carb Yields 4 Servings Prep Time 10 mins Cook Time 40 mins Total Time 50 mins Ingredients: white cabbage (14.1 oz/400g) 17.60 oz ground beef (500g) 7 oz tomatoes (200g) 1 onion 1 carrot 67.60 fl oz water (2l) 2 tbsp butter 3 tsp salt tsp pepper Cover and allow the cabbage to cook down and give the flavors a chance to meld. 6 cups beef broth 1 cup green beans 1 teaspoon Italian seasoning salt & pepper to taste Instructions Brown ground beef, onion and garlic until no pink remains. Add Taco seasoning and onion powder. In a medium size skillet brown your beef or turkey over medium heat, drain off any grease. Stir. Add cabbage and cook until it just softened. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Learn how your comment data is processed. Whats the actual serving size? Thanks for this Keto friendly-carb combination. You can easily have a homemade hearty and comforting keto soup in under 45 minutes. Related: See 37 more keto soup recipes here! Have you ever opened up your fridge only to realize you have a bunch of veggies that need to be used up ASAP? Tried this recipe? I mean, I guess it depends how hungry you are . Copyright 2018 Wonky Wonderful Log in. 5. Cuisine: American. Step 2: Add beef mixture back to . Add ground beef, onion, 3/4 tsp of salt and 1/4 tsp of pepper, and cook, stirring occasionally, for 5 minutes, or until cooked through. When meat browned add savoy cabbage chopped into small pieces and stir for few minutes until starts to wilt. Add the onion to the beef and continue cooking until meat is completely cooked through. Drain and discard grease. Core cabbage. Bring to a boil and then reduce heat to low and simmer for 30 - 45 minutes. Benefits, Drawbacks, and How to Do It, The Best 5 Keto Diet Hacks: More Results, Less Side-Effects, Celebrity Weight Loss Programs: Before and After. Drain the grease and add the beef and onion to a 5 quart crockpot. Add the green beans, cabbage, radishes, and bell pepper to the dutch oven along with 2 tablespoons of butter. Mash all the ingredients together and break up the ground beef into the broth. It tastes like its been simmering on the stovetop all day, but this easy soup recipe takes less than 45 minutes from start to finish! It is also great for colds. Brown ground beef over medium heat. Each cooking method is listed below, with more details in the recipe card. While the beef is browning, turn on slow cooker and place all other ingredients in the slow cooker and give it a good stir. Low-Carb Cheesy Cabbage Casserole This casserole is a mix of ground beef (or turkey), diced onions, tomatoes, and green chili in a thick tomato-based sauce. Add Aromatics and Seasonings: After onions and peppers are softened, add in the dry seasonings and garlic. Add salt and pepper to taste and serve with a bit of sour cream or creme fraiche. Ingredients 1 pound ground beef 3 cups cabbage, chopped into bite size pieces 1/2 cup green bell pepper, finely chopped Perfect when you are short on time and looking for something satisfying, yet quick to make. Place half of the cabbage over tomato layer and top with half of tomato mixture. Recipe Instructions Heat olive iil in a large pot. 5 cups beef broth 1 tablespoon Italian seasoning 1 teaspoon salt Instructions Brown the beef in a medium skillet over medium heat, breaking it up as it cooks, until mostly cooked through. Add in the ground beef, canned tomatoes, tomato paste, beef broth and all the seasonings. This Keto Cabbage and Beef Soup is a true low carb winter staple! Once it beeps to a finish, release pressure naturally for 15-20 minutes until the lid opens easily. Season with more salt and black pepper. For this recipe, you will need the following basic ingredients: One of my favorite things about this keto unstuffed cabbage soup recipe is how incredibly versatile it is. Increase the heat to medium-high and lightly brown the meat for 2 minutes. Transfer the combination to the prepared baking dish. Put half of the cabbage mixture in a baking . If you arent into ground beef you can make this with chicken, turkey or ham. Top the mixture with 2 cups of shredded cheddar cheese. About teaspoon of paprika will do. This is very important step because it gives flavor. However, you can use the slow cooker to cook your soup if you want an easy set-it-and-forget-it meal. Add beef and cook until browned. Everything You Need to Know, 10 of the Best Keto Protein Powders to Buy in 2021. Add Everything Else: Keeping everything in pot, add tomatoes (including liquid in can), cabbage, beef stock, cauliflower, salt, oregano, and thyme. As I mentioned a few days ago when I shared this easy one pan Cajun Pork Chops with Fried Cabbage, cabbage is a traditional ingredient served on New Years Day. Simmer for 25 minutes, until the cabbage is cooked and tender. This unstuffed cabbage soup will satisfy with its combination of ground beef and vegetables in a perfectly seasoned flavorful broth. Packed with fresh veggies, its delicious AND nutritious! Close the lid and set the pressure valve to Sealing. Add in the tomatoes and herbs and stir to coat all the veggies in seasoning. Keto Cabbage Soup Recipe - Cooking LSL . If youd like to make this even lower in carbs, you can omit the higher-carb veggies such as carrots, or reduce the amount. Set the pressure cooker cycle for 15 minutes. While vegetables do have some carbs, I am in the camp that it is better to include vegetables in your diet than to exclude them all in order to cut out a couple extra carbs. It will take the machine 15-20 minutes to get up to pressure before the 15 minute cook cycle begins. You can read more about this in my Privacy Policy.Thank you for supporting my site! Pour broth into pot, add cabbage. Fry the onion and carrot for about 5 minutes at medium to high heat until it becomes translucent. Had to add 8 oz.water. 6 days ago cookinglsl.com Show details . Finally, mince the garlic cloves. Comment *document.getElementById("comment").setAttribute( "id", "abeb6d18116ecff87f15b56873d5d8f0" );document.getElementById("f62162d1fa").setAttribute( "id", "comment" ); (Optional) sour cream or creme fraiche for serving. Step 7. Secure the lid to the instant pot and make sure the steam valve is CLOSED. I think Ill add some sausage too! Directions. Add olive oil, onion, and garlic to your Dutch oven and cook on medium until onions begin to turn clear. Was yummy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cover with a lid and cook for 20-25 minutes, stirring occasionally. Add all ingredients to soup pot. Peel the carrot and onion. Stir-fry garlic and ginger for 1 minute. For slow cooker and stove top instructions see post. Enjoy alone or with rice! . Reduce heat to a slow boil and cover with a lid. Recipe Instructions Heat olive iil in a large pot. Cover and cook on high for 3-4 hours or on low for 7-8 hours. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. 4. Add cabbage and simmer until cabbage is tender (10-15 minutes). Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.Simmer for 25 minutes, until the cabbage is cooked and tender.Season . Bring mixture to a simmer and cover, reduce heat to low and simmer 30-40 minutes until the cabbage has reduced in size. Add parsley, cabbage, broth, rice and ketchup. Drain fat. Melt lard or heat olive oil. Is this correct for a total of 8 servings? Add the remaining ingredients and stir well. Cook up this fiery Mexican-inspired dish for an extra kick of heat this winter. Season with more salt and black pepper. Scale Ingredients 1 large onions, diced 2 medium carrots, diced 2 celery ribs, diced 2 tablespoons extra virgin olive oil 1 teaspoon fine salt 1 1/2 teaspoon garlic power 2 teaspoons dried parsley 1 teaspoon coarse black pepper 1 pound 85% lean ground beef When done, top with 1 tablespoon sour cream or parmesan or Pecorino Romano and stir into soup for the richest most satisfying soup! Melt the butter in a large pot and add the onion as well as the carrot. And how lean was the ground beef you used for the nutritional information listed? One of the best greens you can eat on a keto diet, cabbage is a very good source of vitamin C, vitamin K, and manganese. Add more broth or water if extra liquid is desired. Add cabbage, carrots and celery. Keto Slow Cooker Chicken Enchilada Soup - Keto Summit Ingredients: olive oil, red onion, cumin powder, cayenne pepper, garlic, chicken breasts, dried oregano, chicken broth, diced tomatoes, yellow bell pepper, salt, pepper, tomatoes, avocado, cilantro, red chili pepper. Instructions. This happens to the best of us! Serve. Thank you for the great idea well be eating this for a couple of days. Add chopped onion and cook for 2-3 minutes, stirring frequently. chop onions and peppers. You can read more about this in my Privacy Policy.Thank you for supporting my site! Once the cook time ends, allow the steam to naturally release for 5-10 minutes, then carefully release the steam manually. Add more broth or water if extra liquid is desired. Cover and reduce heat to medium cooking for 15-18 minutes stirring occasionally. Stir and taste for seasonings. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Add the ground beef and ground pork to the pan. Recipe Instructions Heat olive iil in a large pot. Cook until softened, about 5-7 minutes. Add tomatoes, thyme, salt, and pepper and stir so veggies are coated in seasoning. Push cabbage to one side of the skillet. Add the mushrooms, parsley, thyme and season with salt and pepper. Stir in the coleslaw mix, diced tomatoes (with liquid), broth, Italian seasoning, garlic powder, and whole bay leaves. What Are Ketones? Reduce heat, cover and let simmer for about 15 minutes (me it was near 25 minutes) or until cabbage is tender. This site uses Akismet to reduce spam. Ingredients 1/2 head green cabbage, chopped 3 garlic clove, minced 1 tbsp butter 32 oz. Your credentials, their logging, the E-Mail transmission as well as the statistic analysis of your reading behavior are being processed by the American E-Mail Marketing service provider "Mailchimp".You can read more about this in my Privacy Policy. This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. Add chopped onion and cook for 2-3 minutes, stirring frequently. A cabbage soup with just 8g net carbs per serving. These keto vegetable muffins are *This post contains affiliate links. 2 (14.5 ounce) cans beef broth 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL) cup heavy cream 2 teaspoons salt, or to taste Directions Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Your email address will not be published. You can season this soup with paprika to spice it up and add more flavor. It's sprinkled with cheddar cheese on top, which melts into ooey-gooey perfection when it touches the hot casserole. Add beef broth, crushed tomatoes and thyme. Add the stock (or broth), parsley, dried herbs, and onion or garlic powder; mixing well. Step 1: Turn Instant Pot on Saut and brown ground beef with diced onions and garlic, then drain. This easy and delicious ground beef and cabbage soup is based off of my favorite One-Pan Cabbage Casserole. What Are Optimal Ketosis and Ketone Levels? What Is Keto Cycling? Cut the cabbage into thin strips and set it aside for now. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You have cravings for pizza but *This post contains affiliate links. Stir well and simmer, covered, for 30 minutes to 1 1/2 hours, depending on how thin your vegetables are diced. Here are the basic instructions for making Instant Pot cabbage soup: Here are the basic instructions for making slow cooker cabbage soup: Here are the basic instructions for making hamburger cabbage soup on the stovetop: Technically yes, but I avoid freezing this low-carb cabbage soup because the cabbage often changes texture once frozen. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Craving pizza, but don't feel *This post contains affiliate links. 2 Lb Ground Beef 85%/15% 2 Teaspoons Kosher Salt 1/2 Teaspoon Black Pepper US Customary - Metric Instructions Prep. Bring to a simmer. Add garlic and ground chicken and cook until chicken is browned. Roast the garlic in the preheated oven for around 30 minutes until soft and golden brown. Chop up your ingredients like the cabbage, celery, parsley and carrot. Next, dice your green bell pepper and onion. Juicing for Weight Loss: Everything You Need to Know [Plus Recipes], Peanut Butter & Jelly French Toast Kabobs, Grilled Cheese & Tomato Soup Bake (Low-Carb). Step 6. In a medium size skillet brown your beef or turkey over medium heat, drain off any grease. Add beef meat cubes and stir until browned on the edges. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Mix ingredients thoroughly and bring to a boil over high heat. Cut the beef and vegetables on small cubes. Its an affordable and healthy winter meal. mix onions and peppers into hamburger and cook until soft. Cover the dish with aluminum foil and bake for 45 minutes. Stir well. Keep that chicken soup in your rotation and add this Cabbage Soup Recipe right along with it. Add ground beef to stock pot and season with salt and pepper. Do you just have this or do eat some kind of protein with it? Put all the ingredients in the crock pot, stir it around. Recipe Instructions Heat olive iil in a large pot. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.Simmer for 25 minutes, until the cabbage is cooked and tender.Season . Potsticker Soup is Paleo, AIP, Low Carb, Keto, Whole30, GAPS and Gluten-free, plus great for most real food diets. Required fields are marked *. Recommended Reading: Campbell Soup Chicken And Rice Casserole How Often Can I Do The Keto Soup Diet Bring to a rapid simmer for 15 minutes. Video Nutrition Course: Main Course. In a saucepan over medium-high heat add the butter and saut the onion with the celery for 3 to 5 minutes until fragrant. Reduce heat to low and simmer for 30 minutes. Simple clean ingredients make this Keto Cabbage Soup a perfect weight loss recipe! Step 5. In large soup pot, brown ground beef. If you buy something through one of those links, I will receive a small commission at no extra cost to you. This ground beef casserole is like the lovechild of a sloppy joe and a cabbage roll. Your daily value may be higher or lower depending on your calorie needs. beef broth 14.5 oz. Step 2: Add all of the other ingredients except the parmesan cheese, garlic and cabbage) and mix well and turn the heat down to medium. Simmer for 10 minutes. 1 pound of ground beef 4 cups of cabbage cut into bite-size pieces One 15-ounce can of diced tomatoes 1 cup of chopped celery 1 cup of chopped carrots 1/2 cup of chopped onion 1 teaspoon of minced garlic 4 cups of beef broth 1 tablespoon of Worcestershire sauce 1 tablespoon of olive oil 1 teaspoon of dried parsley Salt and pepper to taste Stir everything together for a minute. Mix in the oregano, thyme, rosemary and basil, as well as salt and pepper to taste. Add cooked rice and reheat for about 2 minutes. Your email address will not be published. Heat a large stockpot or dutch oven to medium heat, lightly spray the bottom. This Keto soup is packed with juicy ground beef, tender cabbage strips and aromatic seasonings, providing a delicious and hearty lunch or dinner serving. Serve as is or over rice. Join my newsletter list to get notified about new recipes!All of them are healthy, delicious and low carb! If you buy something through one of those links, I will receive a small commission at no extra cost to you. Cabbage Soup Ingredients 3 tablespoons olive oil 1/2 yellow onion, diced 2 cloves garlic, minced 8 cups low sodium chicken broth, or vegetable broth 1 teaspoon kosher salt 1/2 teaspoon dried thyme 1/2 teaspoon black pepper, to taste 1/2 head cabbage, chopped in about 1 1/2 chunks 4 medium carrots peeled, chopped in circles Set the pressure cooker cycle for 15 minutes. Cook to soften the cabbage for 2-4 minutes. In a skillet over medium high heat, add ground beef, onion and garlic, and cook until beef is browned. Add onion and cook until translucent, about 2 minutes. Brown Beef: Add beef and carrots to large pot ( Note 5) over medium-high heat. Cook until browned. Keto Cabbage Soup Recipe - Cooking LSL . Transfer ground beef and onion mixture to stock pot. Do a taste test and season with additional salt or seasoning, if needed. Ingredients 1 pounds ground beef, 80/20 2 tablespoons onion, diced 2 tablespoons red pepper, diced teaspoon salt teaspoon pepper Bring to a boil. yummmm Ive always loved cabbage soup. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! Season with the salt and pepper and add the spinach to the pot. I had a cold a few weeks back and this soup is what got me through it. Add ground beef and cook until browned and no longer pink. Your email address will not be published. A Complete Guide to Fat Fasting. Everyone reaches for chicken soup during the cold winter season. Watch our video for a complete recipe demonstration of this skillet recipe. Instructions. Season with salt and black pepper. Brown the meat and drain off any grease, turn the saut function off. Instructions. Add ghee. Once browned add in full can of tomatoes with water and all. Brown ground beef with spices. Add garlic, ground beef, salt and pepper. Cook until beef turns colour and drain any excess fat or oils. Add cabbage, pinto beans, diced tomatoes, tomato sauce, broth, salt and pepper and stir. Required fields are marked *. Packed with fresh veggies, it's delicious AND nutritious! Set aside and drain any excess grease from pot (leaving approx 2-3 Tb). Simmer for 25 minutes, until the cabbage is cooked and tender. Add cabbage and simmer until cabbage is tender (10-15 minutes). The total carbohydrates in a cup of cabbage soup are 14.9g, the net carbs are 11.9g, the fat is 2g, and the protein is 4.2g. Add carrots and celery and cook until the just begin to soften. 1 week ago cookinglsl.com Show details . Reduce heat to medium-low and simmer covered for 30 45 minutes. This recipe replaces cauliflower rice with traditional rice, eliminating carbs without sacrificing taste or texture. Add remaining 4 cups beef broth to the pot, along with the tomato paste, bay leaves, salt and pepper. Add onions and shallots and cook until softened. This section is where I share a few suggestions and explanations for the ingredients youll need for this recipe. It says 1 serving but it does not say how much? Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. Salt and pepper to taste. Add the cooked meat to the bottom of the slow cooker and then add remaining ingredients. Season with 1 tsp of salt. Brown your hamburger on stove top. This soup can also be easily made vegan by using vegetable broth and omitting the beef altogether. Add 2 tbsp of butter to the bacon grease in the skillet, and add the crumbled bacon back in. If you buy something through one of those links, I will receive a small commission at no extra cost to you. 7 of the Best Exogenous Ketone Supplements to Buy in 2021, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4Week Walking Plan, Keto Chicken Cordon Bleu Casserole (Quick & Easy), Brussels Sprout with Bacon and Pistachios. Add chopped onion and cook for 2-3 minutes, stirring frequently. 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