Sockeye salmon who spent their lives swimming in the Pacific Ocean after growing up in freshwater lakes and streams are blue and are therefore known as bluebacks. First of all, sockeye salmon are smaller and have deeper red flesh than Atlantic salmon. After roughly eight weeks at sea, their heads turn green, and their skin thickens. Search. Iceland salmon ($8.99/pound at Whole Foods), a pale, almost pink, color, melts as you eat it; but the texture is too soft and the taste unremarkable. For starters, catching wild salmon is a difficult and time-consuming process. The color of Atlantic salmon depends on whether it was fished out of a natural habitat or farmed by means of aquaculture. Atlantic salmon is more calorie-dense than sockeye, so those on a diet should opt for the sockeye variety. Sockeye salmon spawn their young in freshwater lakes and rivers on the west coast before traveling to the Pacific Ocean to continue to live their adult lives. Sockeye Salmon Versus Atlantic Salmon: Which One Has More Mercury? Sockeye Portions. Wild Caught Alaskan Sockeye Salmon 5lb Box of Boneless 6oz Fillets. Meanwhile, Atlantic salmon are bigger, with thicker flesh. To confuse matters, each of these has at least one other name as well as their Latin name, as noted below. The Atlantic species can also be called "Scottish", "Norwegian", or "Canadian". . The main difference between Atlantic salmon and Sockeye salmon lies in their taste and availability. If you do not have wild Atlantic Salmon around, there are a few fishes you can substitute the mild, tasty flavor with. Atlantic salmon are similar in this way, so they tend to prefer rivers. Nutrition Information of Sockeye and Atlantic Salmon: As shown in the table, lesser fat content means higher protein in the fish. Their mouths are white with white gums, and their eyes are larger and golden. The main difference between sockeye and Atlantic salmon is that sockeye salmon is a wild-caught smaller variety with higher fat content and tighter flakes that are bold in fishy, oily flavor, whereas Atlantic salmon is farmed, larger and mild in flavor without bold "fishiness." Which Is Best Between Sockeye Vs. Atlantic Salmon? Kokanee salmon are also known as little redfish, silver trout, kokanee trout, kikanning, Kennerlys salmon, Kennerlys trout, and Walla. The mouth of a sockeye salmon is also white, while the mouth of an Atlantic salmon is not. Thank you for reading! Score: 4.8/5 (71 votes) . Although salmon is healthy, it is best to eat it in moderation. When I'm not writing personally or professionally, you can find me camping along the Oregon coast with my high school sweetheart and Chihuahua mix, or in my home kitchen, perfecting recipes in a gleaming cast iron skillet. Sockeye Salmon is one of the smaller species of salmon, and their bright red skin identifies them. There are high levels of Omega-3 fatty acids and proteins, which helps prevent heart disease and stroke. They are considered very healthy for consumption, and the taste is usually more refined than the others. All rights reserved. If you're curious to know which type of salmon has the most potassium, here's a list of the different types and their potassium content: Atlantic Salmon - 363 mg. Chinook Salmon - 175 mg. Salmon is pricey for two main reasons. Sockeye salmon are typically small, while Atlantic salmon are large. The life cycle of a sockeye salmon is much shorter than that of an Atlantic salmon, with most fish only living for three to four years.5. It is also inexpensive when compared to Sockeye. Sockeye salmon is a Pacific variety recognizable by its deep red color, fatty texture, and strong smell (though it should never be too fishy). Yes, sockeye salmon is good for your health and for your tastebuds! This species of salmon tastes has a more robust and complex flavor. Contact the AZ Animals editorial team. Omega-3 and omega-6 are essential for your body, but your body cannot produce them. The mouth of a sockeye salmon is also white, while the mouth of an Atlantic salmon is not. Atlantic salmon are farm-raised and used in a wide variety of culinary applications, while sockeye salmon are wild-caught and have fewer culinary applications based on their rarity alone. Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. Mild in flavor with a melt-in-your-mouth texture and just the right degree of flakiness, Atlantic salmon is a favorite for its light taste, affordability, and versatility. WATCH: Sharks biting alligators, the most epic lion battles, and MUCH more. If you want the salmon to be the star of the show, stick to sockeye. So, I hope that this article enables you to choose the right fish for your next delicious salmon dish! They traditionally live along the Pacific coast, and are a common catch from Alaska to California. So you've actually only listed three species of salmon, you've just named one of them three times. However, there are even more differences between these two fish that we will address now. (Sockeye Salmon (canned)) Delta-tocopherol is one of the chemical compounds of the vitamin E group. However, this isnt to say that sockeye salmon isnt delicious. As an Amazon Associate I earn from qualifying purchases. Youre at the store and you dont know which kind of salmon to buy. Lets talk more about what this means now. Learn how your comment data is processed. This makes their flesh much paler, so fish farms add synthetic carotenoids to give their flesh that vibrant color. Why? Given that both of these fish are members of the salmon family, they enjoy life in both freshwater and saltwater, depending on their age and stage of development. This means they are at their freshest during certain times of the year. Atlantic salmon is just plain gross. It is also an affordable salmon type which is its' main plus point. Sockeye fillets have a thinner texture, but the fish is pretty sturdy. Atlantic salmon are iteroparous which means they might recover, return to the sea, and repeat the migration and spawning pattern. The fish feels more oily in texture and are mostly bland. Explore Sockeye Salmon Vs Atlantic Salmon with all the useful information below including suggestions, reviews, top brands, and related recipes,. Traditionally, sockeye salmon is cooked on a cedar plank which ensures that the fish doesnt stick or end up overcooked. The Pacific Ocean is home to six types of salmon, and U.S. and Canadian boats fish five of them: King, Sockeye, Silver, Pink, and Chum. There are several difference types of salmon, including Chinook, Chum, Coho, Pink, Atlantic and Sockeye. While most Atlantic salmon are farm-raised anyway, this does not mean that their spawn time changes from their wild counterparts. Moreover, farmed fish are rife with lice and other diseases. As an Amazon Associate I earn from qualifying purchases. It appears a pale orange color with oily, thick, and flaky flesh. The primary difference between these two types of fish is their geographical location. Sockeye salmon has more Vitamin B12, Phosphorus, Vitamin B3, and Vitamin A RAE, however Salmon has more Copper, Vitamin B2, Vitamin B5, and Vitamin B1. The scientific name for sockeye salmon is Oncorhynchus nerka. The two kinds of salmon differ in how they are sourced, their appearance, texture, and flavor. Sockeye salmon eat red algae, while Atlantic salmon eat green algae. The length varies from 24-30 inches and weighs around 8-12 pounds. Fillets will generally be more expensive than the whole salmon as they require more work to prepare. Goes great with all the ingredients in your glaze, so you should be fine. Compare Sockeye salmon to Salmon by vitamins and minerals using the only readable nutrition comparison tool.A 3-ounce portion of raw keta salmon has 102 calories, while the same serving of raw sockeye salmon has 111 calories. in each 3-ounce serving, whereas the Sockeye has 0.2 oz. Additionally, there is also a landlocked variety that is seldom farmed called ouananiche. It is considered a rare, luxury salmon as it balances out its flaky texture and oil levels well. With compact, firm flesh, sockeye salmon is perfect for grilling. They are listed by the most common names you'll likely see at markets. "Most people prefer the taste of King, but I like Sockeye for it's smoky, flavorful flesh." You will see stripes that run from dorsal to belly along the body of the salmon. They are generally imported from places like Chile and Norway. Also known as 'red salmon' or 'blueback,' sockeye salmon is a species of fish that lives in the North Pacific Ocean and surrounding river habitats. Spawning takes a huge physiological toll on a salmon, though, and most Atlantic salmon do not survive to spawn a second or third time. The largest Atlantic caught weighed 105 pounds and measured 60-inches. Sockeye salmon are the darlings of the food industry, providing a bright red and succulent salmon fillet. Sockeye Salmon Versus Atlantic Salmon Taste Comparison, Ways to Prepare Sockeye Salmon and Atlantic Salmon in the Kitchen, Sockeye Salmon versus Atlantic Salmon FAQs, Sockeye Salmon Versus Atlantic Salmon:Nutrition Comparison. Sockeye salmon in particular appear much more beautifully colored than Atlantic salmon. The upside of farmed Atlantic salmon? The same serving of sockeye will have 23g of protein, whereas the Atlantic salmon has 19g. It is also called king salmon because of its bright orange color. The sockeye salmon (Oncorhynchus nerka), also called red salmon, kokanee salmon, blueback salmon, or simply sockeye, is an anadromous species of salmon found in the Northern Pacific Ocean and rivers discharging into it. ShiroTheHero 4 yr. ago. With that being said, lets get into the Atlantic salmon vs. sockeye salmon differences. Sockeye salmon is easier to find than coho. Try not to overcook it though, it's better a little pink in the middle (imo). Although keta is no slouch and provides many nutrients. A 5lb box of portions contains approx. On the other hand, Atlantic Salmon is much larger and has various colors. Farmed salmon would have gray flesh if salmon farmers didnt fortify their pellet-based contribution to the diet with artificial coloring that mimics the spectrum and hues developed naturally when wild salmon eat krill and shrimp and metabolize the reddish-orange keto-carotenoid terpene, astaxanthin. There are many different types of salmon, but the two most common are Sockeye salmon and Atlantic salmon. However, choosing the right salmon according to your taste preferences is necessary. Coho/Silver. Atlantic salmon, on the other hand, has a milder taste that some might find to be more palatable. The Steelhead (scientific name Oncorhynchus mykiss) is a rainbow trout (a type of salmon) that has gone to live in the ocean. The best between sockeye vs. Atlantic salmon depends on how you intend to prepare the fish and what intensity of flavor youre looking for. Expect to pay in the region of $10 to $15 per pound. All rights reserved. And finally, when it comes to vitamin and mineral content, both sockeye salmon and Atlantic salmon are good sources of vitamin B12, phosphorus, and selenium. . Sockeye salmon is almost always wild-caught, whereas Atlantic salmon is generally farmed salmon. Sockeye Salmon is a wild variety of fish, whereas Atlantic Salmon is the most common species found in most fish markets. Did you know that there is a difference between a sockeye salmon vs Atlantic salmon? A 3-ounce serving of sockeye salmon has about 140 calories, while a 3-ounce serving of Atlantic salmon has about 150 calories. They are from the same Genus as the salmon from the Pacific side (Sockeye salmon's scientific name is Oncorhynchus nerka). Young Atlantic salmon still living in freshwater is a dull silver with blue and red spots. Kokanee salmon are a variety of sockeye that live in the freshwater rivers and estuaries connected to the Northern Pacific and are farmed and fished by local populations in the vicinity. Sockeye Salmon and Atlantic Salmon have varied appearances. While this may seem like these fish are bland, the mild flavor makes it a good canvas for seasonings and herbs. Using a large, sturdy spatula or fish spatula, remove the salmon from the grill. Note that both Sockeye and Atlantic salmon dont contain high levels of mercury either. . Sockeye salmon has less Vitamin B12, Selenium, Phosphorus, Potassium, Iron, Copper, Magnesium, and Zinc than Steelhead trout. There are many key differences between sockeye vs Atlantic salmon. The flavor is mild, and the fish is large. But it is much more interesting to compare king salmon to another wild salmon species, such as sockeye. Hence, it has a mild taste. The largest of the Salmo genus is a tasty, farmed variety of fish with strict wild catch limits enforced globally for recreational fishermen. Apart from these essential nutrients, both types of salmon are rich in potassium, phosphorus, copper, and calcium. Pacific salmon thrive in the frigid waters of the north Pacific, while Atlantic salmon are found in the Atlantic Ocean.2. Atlantic salmon is also more common and readily available when compared to Sockeye salmon. They have also been used in spawning, subsistence uses, and commercial and sports harvests. This makes it a suitable choice for those who arent fond of what they would call a fishy flavor. Kokanee salmon are 1.2 feet at their largest. What Is The Difference Between Sockeye And Atlantic Salmon? We wont rent or sell or spam your email. Have more questions about any of our fresh salmon varieties? When it comes to calories, both sockeye salmon and Atlantic salmon are fairly similar. Sockeye salmon is a wild species, and are caught when they swim upstream. Sockeye is fantastic - it's actually less fatty than Atlantic, firmer and with a slightly more pronounced flavor. It is usually found in cold waters such as Alaska, Canada, and Russia. Atlantic salmon is more calorie-dense than sockeye, so those on a diet should opt for the sockeye variety. The main difference between sockeye and Atlantic salmon is that sockeye salmon is a wild-caught smaller variety with higher fat content and tighter flakes that are bold in fishy, oily flavor, whereas Atlantic salmon is farmed, larger and mild in flavor without bold fishiness.. Coho Salmon: Oh My, Omega-3s Both wild sockeye and coho are lean machines, with coho being the leaner of the two. For people who want crispy fish, sockeye salmon can even be fried as well. Body: Lay the fish on its side and look down the side of the fish. Both sockeye salmon and Atlantic salmon are two of the most popular types of fish on the market. Therefore, they are safe to consume. 12 Foods in Their Diet. These can bring out the same flavors you want in your food. So, whats the best type of salmon to buy? . Its a pale orange, with a mild flavor. There is no intense flavor in fish, and the flesh is soft and tender to chew. In this article, we will address the key physical differences between sockeye salmon and Atlantic salmon, as well as where they differ geographically as well. Red salmon are . Arctic char is much tastier than salmon and a lot more expensive here in Canada than salmon (talking wild in both cases). Plus, there is less oil and sodium content in this type. Common substitutes include Australian mackerel, pink snapper, sardines, or flathead. So, the Sockeye salmon has more of it, while Atlantic salmon is denser with calories. I am a non-binary freelance writer working full-time in Oregon. Black kokanee, called kunimasu in Japanese, was a landlocked species that was eventually saved and then reclassified to a sockeye salmon subspecies scientifically termed Oncorhynchus nerka kawamurae. This is the largest group in North America. And more importantly, which one tastes better? Again jmo. The Atlanic salmon (Salmo salar) is from another genus. The best way to keep the fish from sticking to the grill is to use a non-stick cooking spray or to brush the grill with oil before cooking. Sockeye is healthier than pink salmon due to its higher number of omega-3 fatty acids, vitamins and minerals. Sockeye salmon's daily need coverage for Vitamin B12 is 54% more. While the majority of salmon species look simplistic in the ocean, these two types look very different from one another once they reach fresh water. When people talk about that classic salmon flavor, they are usually referring to freshly caught sockeye salmon. You can purchase it as steaks or fillets, and it's. Sockeye Salmon vs. Atlantic Salmon: Differences. Atlantic salmon is probably what comes to mind when you think of salmon. Pink Salmon (Humpback) - These pale pink colored, small salmon are mild in taste and low in fat. Sockeye salmon has the highest amount of omega 3 of any fish with approximately 2.7 grams per 100-gram portion. . On the other hand, there are very few wild Atlantic salmon left in the wild. Atlantic salmon, or the King of Fish, is an anadromous fish species and is the third-largest in the family of Salmonidae. And when it comes to mercury levels in fish in general, it is important to remember that all fish contain some mercury. Sockeye Salmon vs Atlantic Salmon: Whats the Difference. One of the key differences between these two types of salmon is their external coloring. Farmed Atlantic salmon is lighter, though still on the orange-pink side. Unlike Steelhead, most male salmon die after they spawn the . The fish can be baked in the oven at a moderate temperature for approximately 20 minutes. The gentle flavor can accommodate up to two intense flavors like dill or red pepper. TUNA VS. Wild Alaskan sockeye salmon is significantly safer than consuming farmed Atlantic salmon. Intensive fish farming is also terrible for the environment. Once it goes back to saltwater, the head turns green, while females turn a bright red during mating season. Boatsnbuds 5 yr. ago Sockeye is the king of salmon. Sockeye contains more cholesterol than coho salmon. Sockeye salmon is the species from which we derive red salmon. Atlantic salmon, on the other hand, have a milder flavor and are higher in fat. Both male and female sockeye turn red as a display of their health and fitness to attract a mate and heed off competitors. Atlantic salmon are at times referred to by the names that classify their lifecycle, namely alevin, fry, parr, grilse, grilt, kelt, slink, spring and smolt. Sockeye Salmon vs. Atlantic Salmon Atlantic salmon is the large pale orange farmed fish you see year-round just about everywhere fish is sold. But what are the nutritional differences? They are also way fattier than sockeye salmon. Sockeye, king, chum, Atlantic, pink, silver and silverbrite all refer to different types of salmon. Because they live in the ocean, Atlantic . Farm raised salmon color is much lighter than most types of wild-salmon. If you want to snag some fish for your dinner, knowing the sockeye salmon vs. Atlantic salmon will always come in handy. Gear types, habitat impacts, and . Farmed fish can be identified through their appearance. What Do Salmon Eat? King Salmon vs. Sockeye Salmon . Atlantic salmon is also delicious, but it is often less flavorful and is a much fattier fish overall given the size of the fish compared to sockeye salmon. Sockeye salmon is full of omega-3 fatty acids and is excellent for a healthy heart. Is Salmon High in Potassium? On to the Sockeye. Pink salmon is often the variety used in canned salmon. Seafood fans who find a boldly fishy taste welcoming should go for tasty sockeye salmon. Pink salmon is even smaller than sockeye and has a very light flavor. Required fields are marked *. An interesting fact about the Sockeye salmon is that they are semelparous - meaning that after spawning once, they die. smartphones. When grilling sockeye salmon, it is important to use a high-quality fish-safe grill. Learn more about us & read our affiliate disclosure. However, sockeye salmon have a higher protein content than Atlantic salmon. What are the main differences between Sockeye salmon and Steelhead trout? Coho, Chum, Chinook, Sockeye, and Pink typically come from wild fisheries in the Pacific, while Atlantic salmon is the type that usually comes from commercial fish farms. The differences between Sockeye Salmon and Atlantic Salmon are quite pronounced. Sockeye salmon has a richer, fishier, and less oily taste, whereas Atlantic salmon has a mild yet oily taste. Both Sockeye and Atlantic Salmon have many nutritional benefits to the consumer. Summer salmon refers to sockeye that spawns in the fall. Less fat translates to higher protein. There is no clear answer when it comes to comparing the mercury levels of sockeye salmon versus Atlantic salmon. Youll also find a great variety of salmon fish, such as Sockeye, chinook salmon, Alaskan salmon, and Atlantic salmon. However, many humans have introduced Atlantic salmon to landlocked lakes, which may be why they are often mistaken for trout. Their areas of habitat are mostly North America, Iceland, and Europe. Atlantic salmon is typically farmed, while Pacific salmon species are primarily wild-caught. Alternatively, Atlantic Salmon is sold anywhere from $10-$15 per pound. Another key difference between these two types of salmon is their size. Steelhead trout's daily need coverage for Vitamin B12 is 747% higher. Which One to Use - Sockeye Salmon or Atlantic Salmon? Alaska is home to the largest wild-capture fishery for king and sockeye salmon in the world! Sockeye salmon are larger than coho salmon, and they typically have a deep red coloring. This is because sockeye salmon feed on smaller fish that contain higher levels of mercury. Lets take a closer look at Atlantic salmons defining characteristics. 4. Moreover, the Sockeye salmon also has more omega-3 fatty acids when compared to Atlantic salmon. Due to its unique diet, there's no farmed version of Sockeye. The fish is best served grilled due to its very fishy taste. Its the third largest within the salmon species, and can be found in both fresh and saltwater. With sockeye salmon, you will get a very deep red color given from its diet and sockeye salmon has very high levels of omega 3 fatty acids which are very good for your health. Just don't settle for the farmed Atlantic salmon that's widely available everywhere. Wild Atlantic salmon has orangey-pink flesh with vivid brightness and variations of color. Just ask your fishmonger. To prevent outbreaks, farmed Atlantic salmon are pumped with antibiotics. Atlantic salmon: Ours is mild, satisfying flavor with light pink flesh and melt-in-your mouth texture. By now, you most probably understand that Atlantic salmon has a higher fat content when compared to sockeye salmon. Another difference between sockeye salmon and Atlantic salmon has to do with their preferred habitats and spawn times and locations. This affects the quality of the fish and leads to poor flavor. Chinook are the biggest species of the Pacific salmon capable of growing up to more than 100 pounds. Grilled salmon brings out a deeper taste of fish due to the smoking effect grilling has and also leads to a more crisp outside texture since you are searing it on extremely high temperatures for only a few minutes, as compared to baking which is about 10-12 minutes at 375 degrees F (190 degrees C). Red salmon and pink salmon contain similar amounts of vitamin B12 per 4-ounce serving . There are a couple of key differences between sockeye vs Atlantic salmon. In time, you will be able to tell the sockeye vs Atlantic salmon apart, whether you plan on consuming them or observing them in their natural environments. Red Salmon vs Pink Salmon: Size. Copper River Coho Salmon have spots on their back, similar to the King salmon. Other slightly more expensive replacements are farmed prawns, blue mussels, or wild-caught blue swimmer crabs. Price. Sockeye salmon is better than keta due to its higher number of omega-3 fatty acids and B vitamins. Salmon is a popular seafood choice for many people, and there are two main types of salmon that you might find at the store: sockeye salmon and Atlantic salmon. Of all the different salmon varieties in the world, each one has its own distinct traits and characteristics. Its also smaller, thinner, and more compact. Although edible and considered very healthy, the Atlantic salmon is a protected species as it is endangered in some areas. In the wild, sockeye salmon eat plankton, krill, brine shrimp, and other tiny fish and plants so they have a varied diet. The name sockeye is an anglicization of a Native American term meaning "red fish." However, pink salmon refers to the common name of the humpback salmon, a name that was undoubtedly created because the fish has a hump on its back. This is because sockeye salmon have a bright red body with a green head and bright golden eyes, while Atlantic salmon have a tanned body with brown or red spots all over. European Atlantic salmon thrive in Southerly waters to the extent of Spain and Northerly waters reaching Russia. Atlantic salmon is more calorie-dense than sockeye, so those on a diet should opt for the sockeye variety. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Romana, and I'm a happy wife, stay-at-home mom, self-taught cook, writer, photographer, meal prep master, keto enthusiast, and the creator of all these delicious recipes. Sockeye An oilier fish with deep red flesh, sockeye salmon also high in heart-healthy omega-3s but has a stronger flavor and stands up well to grilling. Omega-3 and Omega-6 Coho salmon has more omega-3 (+151 mg) and a higher omega-6 content (269 mg) than sockeye salmon. It is highly prized for its culinary uses, given its balance of flaky texture and oily flavor. Its also the best variety for showcasing the flavor of salmon. Sockeye also contains more protein, vitamin A and less cholesterol than keta. Salmon is an excellent source of vitamin B12, which can prevent symptoms of deficiency such as tiredness, problems with balance, depression, confusion, dementia, poor memory, damage to the nervous system and anemia. The same serving of sockeye will have 23g of protein, whereas the Atlantic salmon has 19g. 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