STEP 2. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. This winter I was in Europe, partly because I was getting my drivers license, something that Ive been wanting to do for a long time. Stir well, bring to a boil, lower to a simmer, and cover the pot loosely. Add curry powder, cumin, cardamom, and salt to taste. Bring the mix to a boil over high heat, then reduce the heat to low. Wash the lentils and add them to the pan. Bring the stew back up to a strong simmer and check for seasoning. Thank you. Stop F*ucking With the Planet! Your email address will not be published. First, take a moment to dice/slice all of the veggies. Add the lentils and diced sweet potatoes and simmer for 15-20 minutes or until the lentils and potatoes are tender. Im not good with cold and because I can do most of my work location independently, I usually follow the sun. Set aside until cool enough to handle. In a large, deep skillet, add 1 tablespoon coconut oil with chopped onions and minced garlic. Serve the sweet potato lentil soup with coconut milk with sliced chilli pepper, fresh coriander and lemon juice. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. ground cumin (optional) Add the curry powder, hot pepper, carrots, bell pepper, and sweet potatoes. How to make sweet potato and coconut curry soup: In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. Consuming coconut oil promotes weight loss by decreasing appetite and increasing energy levels. In a large pot, add in 2 tablespoons of water or vegetable broth. Reserve about 3 tablespoons of bacon grease in the pan. Protect Remaining Lions in Ukraine, Enforce Animal Protection and Animal Testing Laws Properly in UK, and Ban Dangerous Weed Killer Paraquat: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. 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Cranberry Orange Mini Loaves Breads (Gluten-Free), Almond Cranberry Tart (Gluten-Free, Vegan, Dairy-Free), Unstuffed Cabbage Rolls With Rice (Lenivie Golubtsi), Easy Breakfast Casserole with Bacon (Breakfast Strata), One Pot Zuppa Toscana Soup (Better Than Olive Garden's). 1 (16 oz) large sweet potato, peeled and diced into 1/2-inch cubes (3 cups) 1 cup brown lentils, picked over and rinsed Salt to taste 1/2 cup chopped fresh cilantro Instructions Heat 2 Tbsp olive oil in a large pot over medium-high heat. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. STEP 3: Coconut Milk. 21-Year Report of California Rodeo Animals Finds Unsurprising Violent and Deadly Conditions, Wonky Faced Dog Rescued From Qatar Desert is Now Hero of a Childrens Book, Millions Call on Memphis Zoo to Finally Retire Pandas When Their Contract Ends, Tiny Wisconsin Town Sued After Trying to Stop Pollution From Factory Farms, Check Out This Dreamy Tiny Carbon-Negative Eco Cabin, Shelter Cat Went Five Years With Just One Application Until This Couple Came Along to Rescue Her, The Effects of Climate Change on Sea Turtles, Lessons We Can Learn From Indigenous Communities to Protect the Future of the Planet. Add and sweet potatoes and cook for an additional 5-6 minutes. This recipe is so good! Step 3: Add the stock and lentils. Pop in the oven for 40 to 45 minutes, or until cooked and golden. This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! Add the coconut milk. 12 Cozy Apple Cider Flavored Recipes For The Holidays. Add ginger and garlic and cook one more minute. juice 1/2 lemon. Toss in your garlic, ginger and spices. 1 sweet potato Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Stir in the broth, coconut milk, soy sauce/tamari, and fish sauce and bring to a simmer. Thick and hearty Sweet Potato Lentil Stew is packed with good-for-you ingredients: delicious sweet potatoes, coconut milk, kale, and lentils! After 2 minutes, deglaze with the vegetable broth. Add the onions and cook for 2 - 3 minutes, stirring often. Saut for 5 to 10 minutes, until the carrots and bell pepper are crisp tender. Thanks for a great recipe! HOME > Vegan Curry & Stew Recipes | Vegan Dinner Recipes | Vegan Lunch Recipes | Vegan Recipes | Vegan Soup Recipes |, When youre in need of warming comfort food, but you also want healthy, this Coconut Sweet Potato Lentil Soup with Rice is just the soup to make. Wonderful flavor!This soup,is absolutely delicious! large dice? Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Add salt and pepper to taste. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Please support us!You can also send your desired amount directly to us via PayPal, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Add the garlic and the red curry paste and give it a quick stir. Add sweet potatoes and 1/2 teaspoon kosher salt. I can't wait to make it for dinner tonight! Ingredients. So while I promised myself last year that it would be the last cold winter for me for now (even if I spent a month of it in the Mexican Caribbean) somehow this winter turned out to be a cold one as well. Love, Julia. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, JOIN OUR COMMUNITY Gluten free, dairy free, lactose free, soy free, vegan, kosher and plant based. Secure the lid on the slow cooker and slow cook on High for 3 to 4 hours or Low for 6 to 8 hours. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. Lover of all things fruit, beach and sun. Remove from the heat and add the cilantro. Add the broth and lentils. Its funny how things can go sometimes. Stir everything well and bring it to a boil. Cover and cook on low for about 7 to 8 hours, until the veggies are all tender. Ladle soup into a blender or food processor and blend in batches until smooth and creamy. Join Vegan Food & Living and chose between our Print Plus and Digital Plus packages to receive the magazine every month as well as an amazing bundle of benefits. 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) Print Less. This recipe is alsoavailable as a story! Cook for 2-3 minutes, until onions start to sweat. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Give it a good stir and fry for about 20 seconds until fragrant. Once tender, drain water from sweet potatoes, and place them into a food processor. Bring to a boil, cover, and reduce the heat to a simmer. Add the onions, reduce the heat and cook until they've softened up. In a last step, add some coconut milk to make this curry even creamier. Add the rinsed lentils, diced tomatoes with juices, tomato paste, and vegetable broth. Add the onion carrot, celery, and garlic, and saut until soft, about 3-4 minutes. Please support us! Then add the garlic, ginger and chili, followed by the spices and saut briefly. Sunny, hot, tropical places with lots of nature and the ocean nearby are my kind of environment. Definetly keeping this for my staple recipe collection! Copyright 2021 Julia | The Yummy Bowl. 1 cups light coconut milk Directions Heat the oil in a soup pot over medium heat. Summary: A sweet and spicy soup with sweet potato, coconut milk, and yellow curry powder. Season with salt and pepper to taste. Serve hot and garnished as you see fit. Lower to simmer and cook for approximately 30 minutes or until the lentils are done. Add the garlic and the ginger and cook it for another minute. [Video]. Thank you so much, so happy that you loved the recipe even the adapted version! Last year I did winter for the first time in 8 years. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). STEP 2: Add other ingredients. Add in the vegetable broth and the lentils. 15 Stunning Thanksgiving Entres Made With Just Vegetables, Homeless Dog Tangled in Soccer Net Was Scared and Confused Until He Was Rescued! 2 bay leaves Truly grateful for all those amazing opportunities, it fills my heart with joy to be able to do what I love. Season with salt if needed and simmer for a few minutes more. Add the onion and garlic and saut until translucent, 3 to 5 minutes. Check out our must-buy plant-based cookbooks! Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. Add the sweet potatoes to the pot and stir to coat in the spices. 1 cup/ 200 gramsred lentils Brain health and wellness start-upHeights have compiled some great recipes backed by leading brain health dietician Sophie Medlin that help promote brain health, especially during isolation when we all need a bit more brain juice! Add the coconut milk, lentils, and vegetable stock. Directions: Preheat the oven to 450F. Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. Follow with lentils and stir to combine all the ingredients. 2. Meanwhile, peel, then grate the sweet potatoes. Plenty creamy with a . Add the lime juice. if necessary. * Percent Daily Values are based on a 2000 calorie diet. 2 cloves garlic thank you! This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. I want to give it all my time and energy instead of dedicating part of that to planning a move to a new country. Add coconut milk and maple syrup (optional) and pure with an immersion blender until smooth (or let cool slightly before transferring to a high-speed blender ). Add the kale and cook until wilted. Eating coconut milk could improve your cholesterol levels. Add in the garlic, ginger, hot sauce, turmeric and salt. Mix in the food processor with coconut milk and briefly return to the pan to cook for another 5 minutes. 1 tsp coconut oil 1 small onion 2 cloves garlic 2 bay leaves 1 sweet potato 1 cup / 200 grams red lentils 1 cup / 250 ml coconut milk Himalaya salt 1/2 red chilli pepper 1 tbsp lemon juice 2 tbsp fresh coriander turmeric (optional) ground cumin (optional) olive oil (optional) Fry the onion and garlic in coconut oil, then add the bay leaves to it. Add your onions and carrots and saute them until they just begin to soften, about 3 to 5 minutes. Then add the carrots, the lentils, and the sweet potato and the curry powder. Mix well and bake in oven for about 15 minutes, until golden brown. One Pot Curry Coconut Noodles | Gluten free and Vegan! Add the lime juice. Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Last year I did winter for. Its a very filling soup with a base of red lentils and sweet potato with a bit of red chilli pepper to spice it up. This site uses Akismet to reduce spam. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Step 2 Add the onion, garlic and ginger and cook over medium-low heat for 5 minutes, stirring, until softened. Add the coconut milk, stir well and simmer for about 5 minutes. Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. Once the lentil soup has finished cooking, give it a big stir, discard the bay leaf, and taste the soup for flavor. Cover with a lid and cook for 15 minutes. You don't specify what to do with the sweet potatoes - small dice? Stir in the salt, turmeric, ginger, stock, and lentils. Coconut Milk Lentil Sweet Potato Nutritional Information Per serving: Calories 268 | Carbs: 41 g | Fat: 6 g | Protein: 12 g | Sodium: 570 mg | Sugar: 9 g Note: The information shown is. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. I think it is so versatile and has such a rich and flavorful taste that you just cant resist. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Dont add salt if you have already salted vegetable stock or add it in the later stage if needed. Hope you'll enjoy and please report back how it went! Pour into individual bowls and garnish with fresh sliced jalapenos, chili flakes, lime wedges, cilantro. Cook until mixture is heated through. Cook until the potatoes are tender, 20 to 30 minutes. Step 4: Stir in the coconut milk and fresh baby spinach until the leaves wilt and everything is well-combined and heated throughout. Add in kale and simmer uncovered for another 5-10 minutes. Reduce the heat to low to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the sweet potato is tender and the lentils are soft and partially broken down, about half an hour. Vegan, Dairy-free, Gluten-Free. Its filling enough to keep you satisfied for a long time, but it doesnt feel heavy, plus its super nutritious. Some of the main benefits of coconut milk include: This Vegan Sweet Potato Lentil Stew recipe is adapted from The First Mess. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. In a large pot over medium heat, add oil and saute onions until translucent. For more information, please visit www.yourheights.com. Add onion and cook for about 4 to 6 minutes, until softened. 22 Comments. Stir in the curry powder and cayenne and cook another minute. Storage Serve with fresh bread or, Swap sweet potato to butternut squash, acorn squash, pumpkin, cauliflower (I have a similar and very delicious, Swap lentils to barley, chickpeas, red lentils (should be added on very last step when simmering). Stir in the coconut milk and spinach, cook 5 minutes. Saut for approx. Give everything a good stir and allow it to cook for another 3 minutes. 3. Thank you Jay, please check more coconut milk recipes if you are a fan ) You gonna love these as well!!! New Petitions to Sign This Week: Pressure USDA to Shut Down Miami Seaquarium, Make Insulin More Affordable, Demand Massachusetts Ban Animal Testing, and More! Makes me think about the time that I lived in the Middle East where I made this recipe for the first time. Wash and pierce the sweet potato a few times then place on the top rack. I am allergic to garlic so added more onion and it was delicious! 1 (400mL) can coconut milk Instructions In a large saucepan, heat the oil. Created with the Feast Plugin. Dice the sweet potatoes (I didn't peel them!) Place soup back into the saucepan over medium heat. Add the onion, garlic, and a pinch salt and cook until the onion is translucent about 4 minutes. This lentil stew is incredibly filling and true comfort food in one bowl. Hi, I am Erika. Add in diced onions and a pinch of salt and cook for 2-3 minutes. Enjoy. salt and pepper to taste. 7 Red lentil & coconut soup recipe - BBC Good Food. Add lentils, garam masala, salt, black pepper and vegetable broth. Add sweet potatoes, lentils, coconut milk, and vegetable broth. 1 small onion Bring to a boil over high heat, then reduce the head to medium/medium low. Add the sweet potato, carrots, stock, lentils, fish sauce, and salt. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Add garlic and chili pepper and cook, stirring often, for 1 minute. Fry the onion and garlic in coconut oil, then add the bay leaves to it. Then cover the pot and reduce to a simmer. have you made this in the instant pot? Sautee vegetables - add onion, celery and saute 4 minutes then add garlic. 1 large sweet potato, peeled and diced 3 cups diced carrots 1 cup red lentils 1/2 a yellow onion, diced 2 cloves garlic, minced 1 teaspoon ground ginger 2 teaspoons curry powder 1/4 teaspoon ground tumeric 1 teaspoon dried thyme 1 teaspoon salt 1/8 teaspoon pepper 5 - 6 cups of water, depending on how thick you want the soup to be olive oil I love anything with sweet potatoes, and this stew looks incredible! Simmer, covered, until the lentils are done and the sweet potatoes are tender, about 45 minutes. Cover and cook on low 8 hours. In a large pot over medium heat, warm a little water or oil. Finely dice a white onion and finely mince the garlic. Its a very filling soup with a base of red lentils and sweet potato with a bit of red chilli pepper to spice it up. Get your favorite articles delivered right to your inbox! Required fields are marked *. coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions Approximately 7 minutes. Turn the heat down to medium-low and cover. Melt the coconut oil or heat the canola oil over medium-high heat. Now I have to go back to the store! Sad to hear that because of this you have rated my recipe 3 stars. Your email address will not be published. Using an immersion blender, puree the soup until smooth and creamy. Sweet potatoes and coconut milk are so delicious together. Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. Save my name, email, and website in this browser for the next time I comment. Im a tea collector and I love experimenting with soup, so there is always something new to discover. By continuing to use our site, you are agreeing to the use of cookies as set in our Cookie Policy. Reduce to medium-low heat and simmer 20-30 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. This vegan stew is delicious on its own but served with a small side dish or bread becomes an even heartier meal. Instructions. Instructions. The stew is done when all of the lentils are tender, and the broth has thickened. This vegan sweet potato lentil soup with coconut milk is one of my favorite soups. Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Cook until the sweet potatoes are quite tender, about 25 to 30 minutes. Gorgeous stew, and packed with so many lovely flavours. Method. As an Amazon Associate, I earn from qualifying purchases. Including our best content delivered to your inbox every week, plus our latest special offers! Instructions. Not only is this hearty soup wonderfully filling and nutritious, but it also contains lots of ingredients that help to promote brain health, which is especially beneficial during isolation when we all need a bit more brain juice! Please support us! This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. Stir in the coconut milk and kale. I am getting ready to make the soup and the first instruction is to saute onions until translucent. I received one work proposal after the other, a big branding project, people who wanted to organize events with me etc. A splash of olive oil is optional. Need a different visual? The antimicrobial properties of coconut oil. Uncover and add sweet potato and coconut milk. Thank you so much Rita, I'm so glad you liked it! Heat the olive oil in a large pot over medium heat. I share easy and healthy recipes for the whole family. 1 tsp coconut oil Serve with fresh bread or cornbread. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! To serve, divide the rice among bowls and ladle the soup overtop. olive oil (optional). 3. Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. Next, add the sweet potatoes, lentils, a little salt and pepper. Once melted add the finely chopped red onion and fry for a few minutes before adding crushed garlic. Bring to a boil and simmer over low heat for 45 minutes to 1 hour, when the lentils are very soft and sweet potatoes are tender. Stir in the coconut milk and lime juice. Once lentils are tender, stir in coconut milk and mashed cooked sweet potato and stir until well combined. Season the sweet potato and coconut milk stew again with salt and pepper. Golden Sweet Potato Lentil Soup with Coconut Milk This Golden Sweet Potato Lentil Soup with Coconut Milk is hearty and filling, yet light and creamy, making it totally Summer-approved! Add garlic and ginger and saute 1 minute longer. 1 tbsp red curry paste. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Pour in the vegetable stock, cover with the lid and bring to a boil. Garnish with cilantro. Healing Carrot Ginger Turmeric Soup (Vegan), Vegan Red Lentil Soup (Gluten-Free, Dairy-Free). Coconut milk makes everything so delicious, right? Hi, I'm so sorry about this. Add the lime juice, stir, and enjoy! Turn off heat; stir in coconut milk. Learn how your comment data is processed. Add the sweet potatoes, lentils, 1 teaspoons salt, and the 6 cups water. Add all other ingredients except for kale and bring to a boil before reducing to a simmer. Curses! Note: The information shown is based on available ingredients and preparation. Stir. Made this stew this week and everyone was raving! 4. Season, to taste, with additional salt. SUBSCRIBE TO RECEIVE EMAILS FROM US Including our best content delivered to your inbox every week, plus our latest special offers! Everything you see here is Gluten-free and mostly made with whole food ingredients. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. 14.5 ounce can coconut milk Instructions Heat a medium pot over medium heat and warm the oil. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. And it is a must-have in a vegan foodie kitchen. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Want to try out more soups? Stir to combine. 400 ml coconut milk. Add 1 tbsp of olive oil to a dutch oven. Then add the broth, sweet potatoes, lentils and tomatoes. Place the onion, garlic, ginger, sweet potato, lentils, broth, coconut milk, chili paste, cumin, and garam masala into a slow cooker. 3. The lentils and sweet potatoes will cook in the liquid and become soft and tender. Add the ginger and red curry paste and stir to combine. There are also several articles about coconut milk and coconut cream that all prove how nutritious it really is. Cover, bring to a boil, reduce heat, and simmer for 20 minutes, until lentils and sweet potato are cooked through. Cook 10-15 minutes or until the lentils are soft and starting to break down. Cook for around 2 minutes. When finished simmering, drain and set aside. Tip the lentils into a large pan and add the turmeric, ginger and garlic. Drinking hot soothing tea and eating soup while cozying up near the heating for example. Still will taste good! I love how the coconut compliments this lentil stew recipe. SUBSCRIBE TO RECEIVE EMAILS FROM US Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Flavor-filled recipes full of nutritious ingredients, whole foods, and lots of organic produce. Try thisbroccoli coconut cream soupand roasted beet soup. Garnish with fresh cilantro and Serve with Greek yogurt {or cashew cream for vegan option}, and organic tortilla chips. I have now added the onion to the ingredient list, but it is totally fine to make it without. Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. Cook, covered, for 10 minutes. The earthy lentils paired with the inherently sweet potatoes create a lovely base that is perfectly enriched by the savory garlic, onions and plethora of spices. thin slice? 2 min., or until curry paste starts to stick to the bottom of the pot. I really enjoy curries, so I'm looking forward to trying this out. Stir a few times to mix everything well. This recipe for vegan sweet potato lentil soup with coconut milk is a true winter favorite. The Future of Fashion is Circular. You can also send your desired amount directly to us via PayPal. We use cookies to give you a better experience on veganfoodandliving.com. No matter the season or weather, this soup is the perfect treat. Add garlic; cook for 1-2 more minutes, until fragrant. Add the spices and saute for a minute more. She and her husband live in Franklin, TN with their two little ones. Step 3. Bring the mix to a boil over high heat, then reduce the heat to low. All made in just ONE pot in less than an hour, and using good-for-us ingredients like sweet potatoes, red lentils, warming spices, and creamy coconut milk, its cozy, a little spicy, and filled with vegetables. -Tieghan, Half Baked Harvest. Reduce the heat to medium, and simmer, mostly covered for about 30 minutes, until the lentils and sweet potato are cooked through. Add onions and saut until translucent (about 5 minutes). Simmer for 20-25 minutes, until the lentils are tender. You can optionally add turmeric powder and ground cumin. Cook until the sweet potatoes and lentils are tender. Bring to a boil, reduce to a simmer, and cover. Sweet Potatoes are a great source of soluble fibre, which is good news for your guts (which is good news for your brain by proxy), as well as anthocyanins, which could help to improve learning and memory. can coconut milk 4 cups vegetable stock ( 1000 mL) 1 large sweet potato, peeled and cubed ( 4 cups, 450 g) 1 medium head of cauliflower, chopped ( 5 cups, 500 g) 2 tbsp fresh lime juice 1 tbsp cane sugar, brown sugar or coconut sugar 1 cup green peas, canned (drain and rinse) or frozen ( 170 g) salt and pepper, to taste Instructions And then after I passed my test and was ready to go to South East Asia for a few months, things got suddenly very busy work wise. Foodie Pro & The Genesis Framework. Here are a few of my suggestions on what to serve with lentil stew: Keep refrigerated for 3 days, it will actually taste so much better on the next day! I usually just rinse them multiple times with cold water until all the dust is removed. 1 cup/ 250 mlcoconut milk To serve, divide the rice among bowls and ladle the soup overtop. Add red curry paste to the pot and stir to combine. Stir until well combined. Her hope with Lemons and Basil is to encourage others to live a healthy lifestyle by sharing flavor-filled recipes full of nutritious ingredients, whole foods, and lots of organic produce. Heat coconut oil in a large pot or Dutch oven over medium heat. It is filling, with depths of flavor and so so delicious! Stir in the pumpkin, sweet potato, and vegetable broth. Once the onion is soft and translucent add the spices. thick slice????? In a 5 quart soup pot, heat olive oil over medium heat. Coconut milk also contains some amounts of calcium and iron. To serve, divide the rice among bowls and ladle the soup overtop. Continue to simmer with closed lid until kale is softened slightly about 3 minutes. Add the lentils, stock, salt and browned sweet potatoes to the pot and . Stir in the coconut milk, stock, lentils, sweet potato and pumpkin . Add vegetable broth and cook, covered, for about 25 minutes. Coconut girl. Cut the sweet potatoes in small pieces and add them to the pan. Start by sauting the onions for 2-3 minutes until translucent. 1 14 oz. Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using). Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Designed and built by Bopgun. It will happen when the time is right, Im very sure of that. Amy's Thai Curry Sweet Potato Lentil Soup contains 4.14g of net carbs per 100g serving. Place a piece of parchment paper (or foil) on the bottom rack of the oven. Hi Julia, hi Laura! 1 tbsp lemon juice Today we are going to learn how to make a sweet potato lentil stew in just under 30 minutes if lentils need soaking, what to serve with lentil stew and why coconut milk is good for you. Heat vegetable oil over medium heat in a large saucepan, add the onion and saute until transparent. Cover and cook 5-6 hours on low, or 3-4 hours on high, until lentils and sweet potatoes are tender. Let simmer until lentils are soft and ready to eat. Add the sweet potatoes and carrots and stir. Add onion and carrot and saute 4 minutes. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Remove from the heat and add the cilantro. Season generously with salt. we made this the other night and loved it! Heres What You Need to Know! Its funny how things can go sometimes. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Medium diced, about 1/2 inch will be great and will cook quickly! 1 medium sweet potato, peeled (mine was around 375 grams) 1 medium yellow onion, peeled 1 cups split red lentils 3-4 cloves of garlic, peeled and minced 3 inches fresh ginger, peeled and minced 1 14.5 ounce 428 ml can crushed tomatoes 1 14.5 ounce 428 ml can light coconut milk 4 cups water 2 teaspoons ground turmeric Can people with a tree nut allergy eat coconut? Add the sweet potatoes and stir to coat for about 2 minutes. WINTER: Heartwarming Plant-Based Recipes for the Cooler Months, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever. 1 package (16 ounces) dried lentils, rinsed; 1 carton (32 ounces) vegetable broth; 2 tablespoons curry powder; 1 garlic clove, minced; 2 cans (13.66 ounces each) coconut milk Stir in the coconut milk and kale. This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes. Culinary fairy. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. me too! Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. 2 tbsp fresh coriander, turmeric (optional) What is the best way to melt coconut oil? Drizzle with oil, then toss to coat. Coconut milk is very nutritious and is a perfect alternative for dairy in vegan stews, soups, and sauces. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. Simmer soup for 15 minutes. Method. It was so full of flavor and was perfect on a cold day, thank you so much Michelle, the ultimate comfort food . I realized that despite the cold, despite my longing to walk around in shorts and flip flops with the sun on my skin and coconut trees around me, this is a time for me to focus on work. Step 1: Saut veggies + spices and cook. the best versatile veggie out there! Calories: 307kcal INGREDIENTS 2 medium sweet potatoes cup brown lentils properly rinsed 4 cup kale stems removed and leaves chopped 3 cup vegetable stock 13.5 oz can coconut milk 1 tablespoon vegetable or coconut oil 1 tablespoon lime juice 1 teaspoon chili flakes teaspoon ground coriander teaspoon ground cumin teaspoon ground turmeric Instructions. Click here to add your own private notes. Cover and cook for 12 minutes. Stir to combine and bring to a boil. Stir in the coconut milk and spinach, cook 5 minutes. Once the oil is hot, cook the sweet potatoes, onion and carrots until onions are fragrant. . Add sweet potatoes, along with thyme, and salt. It should not be considered a substitute for a professional nutritionists advice. Once mixture has reached a boil, reduce to simmer and cook for 15-20 minutes, stirring occasionally. 4. You need to be mindful of its serving size because it has a fair amount of carbs. Your stew is ready! In the meantime, boil red lentils in a medium saucepan. Add the broth, coconut butter, red lentils, sweet potato, ginger, and the remaining Herbamare, and increase the heat to high and bring to a boil. Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Sometimes I like to make this recipe adding turmeric and ground cumin to it, served with a splash of olive oil. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). Lentils are a great source of both iron and folic acid so you know theyre feeding your brain what it needs! They will also cook faster this way in a stew. Combine well, close the lid, and set the pressure release valve to sealed. into 1-1.5 inch cubes and set aside. Add the garlic ginger paste and saute another 2 minutes until fragrant; lower heat and stir constantly to avoid burning the paste. Stir in the coconut milk and spinach, cook 5 minutes. Squeeze in the lime juice just before serving. Author: bbcgoodfood.com; Published Date: 07/08/2022; Review: 3.7 (349 vote) Summary: STEP 1. 1/2 red chilli pepper The MCTs in coconut encourage your body to make ketones, which can help to reduce symptoms of Alzheimers. Meanwhile, heat the oil in a large saucepan over medium heat. chicken, carrots, turmeric, salt, sweet potatoes, coconut milk and 3 more Carrot-Red Lentil Soup A Bit Wholesomely toasted almonds, apple cider vinegar, crushed red pepper, salt and 17 more Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer. Simmer for about 15 minutes, until vegetables are tender. Your email address will not be published. Bake for 1 hour or until soft. Add the onion and leek, and cook for a few minutes, until soft. Add coconut milk and water and stir well to combine. Stir in the remaining ingredients and simmer for 20 minutes until the sweet potatoes are cooked through. Heat the oil (or use a low-calorie cooking spray for Slimming World version) in a deep pot. Add the lentils and coconut milk, stirring well to combine. Let stand, covered, 5 minutes. Garnish with cilantro. Cook the mixture for 1 to 2 minutes, until the paste is fragrant. Blend the coconut sweet potato soup with an immersion blender (4). Moderate Amount Of Net Carbs. In a separate saucepan over medium heat, add oil, onion, celery, and carrot. Allow the soup to simmer covered for 20 minutes. (You may have to adjust the heat down as time goes on to maintain a moderately gentle, not rapid, simmer.) Cook over medium heat for 2-3 minutes, then add chopped bell pepper, chili powder, turmeric, curry powder, cumin, salt and pepper, cook another 5-7 minutes or until onions are translucent. Meanwhile, slice the kale off the stems. Bring to a boil, then cover and reduce heat to low. Bring soup to a simmer over medium-high heat, then reduce heat to medium low and let simmer uncovered 25-30 minutes, stirring occasionally until lentils and sweet potatoes are tender. When the oil shimmers, add the onion and cook 5 minutes until soft. Stir in the coconut milk until combined. Add the onion, garlic, ginger, peppers, carrots, sweet potato, lentils, broth, curry paste, coconut sugar, salt and pepper to a crockpot. Save Trees. The difference between coconut sugar and palm sugar. They are not listed in the list of ingredients. Stir to combine. Pour in the vegetable stock, cover with the lid and bring to a boil. Add the olive oil, stirring as the spice sizzles in the pan. Follow with lentils and stir to combine all the ingredients. Add the water, coconut milk, lentils, and sweet potato, and bring to a simmer. 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! STEP 2. . Add sweet potatoes, lentils, garbanzo beans, and vegetable broth. Hope you enjoy! Designer. But if you must, we charge $2.99 to encourage less waste, Per serving: Calories 268 | Carbs: 41 g | Fat: 6 g | Protein: 12 g | Sodium: 570 mg | Sugar: 9 g. Being publicly-funded gives us a greater chance to continue providing you with high quality content. How to Make Sweet Potato Soup: Cook bacon in a large pot or French Oven, cook the bacon until crisp and remove from pot. WHAT ONIONS? In a large pot, warm 1 tablespoon oil over medium heat. Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Course: Dinner Cuisine: American Keyword: cabbage soup, coconut milk, lentils, sweet potatoes Servings: 5 -6 Kaylee is the recipe developer, writer, and food photographer behind Lemons and Basil. Pour into individual bowls and garnish with fresh sliced jalapenos, chili flakes, lime wedges, cilantro. Although we may be thinking longingly of salads, soups are just so practical right now in the current climate where were looking for recipes we can make it bulk using simple storecupboard ingredients. 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New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! When youre somewhere where winter is a reality, you need some good ways to keep yourself warm. We made the stew 2 times this month! Remove soup from heat and cool. Final Touches: turn off the heat and mix in the kale and lemon juice. Add 1 cup uncooked green lentils to boiling water and cook 2-3 minutes (or according to package directions). Cook: Pour in the vegetable broth, and bring to a boil (2). Follow steps 5-7 of the Instant Pot method. 2 medium sweet potatoes, peeled and diced 1 cups dry French green lentils* 4 cups vegetable broth 1 13.5 oz can full fat coconut milk 1 14.5 oz can crushed tomatoes 1 bunch lacinato kale, chopped or torn For garnish: cilantro (optional) Instructions Heat a dutch oven over medium and add olive oil. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Bring to a boil the reduce heat. The jalapenos were a great touch too! Vegan Sweet Potato Coconut Lentil Stew. Bring the mix to a boil over high heat, then reduce the heat to low. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Garnish with cilantro. Swap kale for spinach, green beans, mushrooms, parsnips, celery. Remove from the heat and add the cilantro. Drain the lentils and set aside. Serve with Naan on the side. Ingredients Scale 1 tbsp oil (15 mL) 1 small onion, chopped (100 g/ cup) 1 carrot, peeled and diced (110 g/ cup) 3 cloves garlic, minced 1-inch piece ginger, minced or grated 2 tbsp tomato paste (40 g) Stir in the chard, and simmer for 1 to 2 minutes until just wilted. Listen to the Vegan Food & Living Podcast, fresh cilantro, chopped, plus more for serving. Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Add onion; cook for 5-7 minutes, until onions begin to brown. Transfer the rest of the ingredients for the lentil soup to the crock pot and stir well. Napa Cabbage Stir Fry with Mushrooms (Vegan), Your sweet potato lentil stew is ready! Heat oil in a big pot or Dutch oven to about medium. Copyright Anthem Publishing 2015 - 2022. Lentils do not require soaking like other pulses. cilantro, chili flakes, fresh jalapeno, lime wedges. Adjust with more salt, pepper, chili etc. I'm Julia and welcome to The Yummy Bowl. In a large pot, heat the coconut oil and saut the onion for about 3 minutes. Fry them for 5 minutes, then add water and let it all simmer. The soup is great by itself or with some bread and homemade hummus. 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