And thanks for all the compliments. More. Some coconut yoghurt and sesame seeds would be tasty too. Thanks for saying hi and making the soup! Place them cut side down, on a parchment paper lined baking sheet and roast for 35 to 40 minutes until fork tender. Ingredients 1 red onion, chopped 1 tbsp vegetable oil 1 red chilli, deseeded & chopped (if you want to make it hotter, add a 2nd) 2 cloves garlic, crushed 400 ml can coconut milk 600 ml vegetable stock 700g sweet potatoes, peeled & sliced Salt & Pepper, for seasoning fresh coriander leaves (optional to garnish) Instructions Add the onion and finely chopped chili. I was on your site earlier today and saw your thick green smoothie full of creaminess too! I tend to get really antsy when Im cooking and the food isnt flavorful enough, then realize maybe I should put more salt in or something and then get really scared to up the salt.boy, its challenging! Its usually hotter in San Diego in September than it is all summer long and this September has been no exception. The flavors are rich and complex for such a fast and easy soup. Cook for 1 minute. I just made an heirloom tomato soup from my favorite restaurant, and I cant get enough of it. Now add the coconut milk and stock and turn the heat up high. I love sweet potatoes cant wait to try this (and Im a cayenne girl, so Ill be adding a few shakes of that!). Bring to the boil, then reduce to a simmer for 10-15 minutes, or until the sweet potato is soft and cooked through. To revisit this recipe, visit My Account, then View saved recipes. It's time to pick up a bunch and get cooking. Add the chilli flakes and ground ginger and fry for one minute, then add the sweet potato and cook for 2-3 minutes. Chilli and Lime Gin: Adventures of the Gin Kind, Ten delicious coconut recipes | Foodies 100. And Im a huge fan of leftovers too! In a large pan add the oil and heat on a medium to low heat, add the sweet potato, onion, garlic and ginger. I like to prep all my ingredients first, then follow the cooking instructions. They seem to be taking over the world with their recipes, food products, and endless energy and positivity. My mouth is watering! If not, you definitely should! Preheat oven to 400 degrees F. Cut the sweet potatoes into halves, drizzle some oil and coat well. Add the sweet potatoes along with the salt and pepper. Must get on that bandwagon. Season with freshly ground black pepper. Roasted Carrot and Red Pepper Peanut Soup(vegan, GF), Spicy Doritos Cheezy Dip (no-bake, vegan, GF) Honoring my childhood love of Doritos (really the Doritos coating is what I adore) with this easy 30 second dip, Cheezy Kale Chips (vegan, GF) Can be made in the oven or dehydrated; the coating before baking or dehydrating is a great dip, as a spread for crackers or bread, or as a salad dressing, Cinnamon Sugar & Ginger Roasted Potato Sticks (vegan, GF) the sweeter side of potatoes. This recipe couldnt be more perfect! Its delish, regardless! Since Im slow in the kitchen this usually means any soup effort takes two hours plus. SOLD! Preheat oven to 375 degrees. Thanks! Reduce the heat to medium, cover the pan and sweat for 3 to 5 minutes with the lid on, stirring occasionally. Following the recipe directions is usually a pretty imperative part of any recipe! Maybe with cinnamon & nutmeg oh so many things to do with this. Hey Averie. 1 sweet potato 500g (about 6) carrots 1 tin / 400ml coconut milk + water 1-2 tbsp thai red curry paste 2 tbsp peanut butter 1 lime Optional Toppings Chopped peanuts Kaffir lime leaves Chilli flakes Instructions Finely chop the onion and cook in a tbsp of oil in a large pot on medium heat. Add the onion, garlic and chilli and cook till softened, about 10 mins. Coconut milk is one of my favourite ingredients and it makes a fantastic creamy base for all the other robust flavours in this Asian-style soup. So glad you loved the soup & my blog! 2022 Cond Nast. Its fall and its soup season. Ive begun saying no salt on all my food, but Im still suspicious some is still lurking. Using an immersion blender fitted with the chopping blade, whizz the soup until smooth. This is my kind of recipe!!!! My mouth is watering! This looks SO filling and tasty! This is incredible sounding! I was unsure what the recipe writer meant by it. Add the onion for 10 minutes in a saucepan with the olive oil until soft and browning. Add the sweet potato along with the salt and black pepper, then reduce the heat to medium and leave to cook for 3-5 minutes with the lid on, stirring occasionally. yum! It is glorified baby foodmost soup is, I guess :). Its been in the mid to high 80s in San Diego. gorgeous photography, averie! Ive never understood people who say they hate leftovers! You would totally love it. It would have involved transferring hot soup to my blender and back again. Stylish Jazz HipHop. Did the recipe writer mean for us to use? Nature can be so brightly colored! 2 cups of red lentils. I also really love soups like this simple, unseasened that you can store in individual servings and then, when you do get around to eating them, add in whatever seasoning you feel like at that time. Cover with a lid, and leave to simmer gently for 15 minutes. I havent actually tried it with chilli flakes or fresh basil leaves. Blitz until smooth. I wish it was fall weather here, its WAY too hot. Im more of a cut and dump soup cooker. And you dont even have to peel them. I have that TJs b-nut soup in my pantryfor likea year+ I am scared to try it for fear of the salt situation, even tho its lo-salt. After that, use a hand blender to puree the soup until smooth. Calories: 309 per serving. They are also quite small and easy to store. Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. Bring to the boil and let it simmer for about five minutes then turn off the heat. Bring to the boil, then reduce to a simmer for 10-15 minutes, or until the sweet potato is soft and cooked through. Begin by preparing the veg (sweet potato, onion, chilli, and garlic). Its healthy, vegan, gluten-free, soy-free, comforting, and filling. Remove from oven and let cool before removing skin. Pingback: Healthy Way To Cook Recipe roundup: favorite fall produce - Healthy Way To Cook, Pingback: Sweet Potato Red Pepper Soup | Canned Time. Pop the chopped butternut squash and sweet potatoes onto a baking tray and roast for 1 hr or until they are soft. The fact that you made it and loved it so much that youll be serving it for Thanksgiving for family and friends is awesome! Great idea for a fall dinner party :). Heat the oil in a large saucepan or soup pot over medium heat. Thinking this is a Katie special. Will definitely make this again! Right? Although whenever this happens I try justifying it to myself an old teachers voice comes in to my head and reminds me that The road to hell is paved with good intentions. Stir to combine. Optionally, garnish with finely diced red peppers, a drizzle of coconut milk, coconut oil, coconut butter, or olive oil; fresh herbs, nuts or seeds, dollop of sour cream or yogurt; a dash of salt, pepper, cinnamon, nutmeg, ginger. Or of course, cream always works :). I especially love any quick recipe that can be easily made in the vita mix. Add the sweet potato along with the salt and black pepper, then reduce the heat to medium and leave to cook for 3-5 minutes with the lid on, stirring occasionally. Sometimes I truly feel like I am eating a spoonfull of salt when I slurp up some soups even soups I eat out at restaurants. Add salt and pepper to your tastes, if its not spicy enough add some chilli flakes, add more coconut milk if its too spicy. Cooking with pumpkin, Sweet Potato Red Pepper and Coconut Milk Soup, Roasted Carrot and Red Pepper Peanut Soup, Cinnamon Sugar & Ginger Roasted Potato Sticks, Sweet Potato Graham Cracker French Toast Sticks, 61 Best Healthy Gluten Free Soup Recipes - Munchyy, Easy Weeknight Dinners (Vegan) - Katy's Kitchen, Smoked sweet potato and roasted red pepper soup | f00dventures, Alexia Foods Gourmet Cooking Prize-Pack Giveaway, http://www.loveveggiesandyoga.com/2012/10/roasted-carrot-and-red-pepper-peanut-soup.html, http://www.loveveggiesandyoga.com/2012/12/creamy-tomato-soup.html, 10 Clean Eating Hearty Winter Soup, Stew and Chili Recipes, 30 Soup, Chili and Chowder Recipes | chef in training, Project: Food Budget, the real Week 50 | yogabeautylife, Peanut Noodles with Mixed Vegetables and Peanut Sauce, Healthy Way To Cook Recipe roundup: favorite fall produce - Healthy Way To Cook, Sweet Potato Red Pepper Soup | Canned Time, http://singaporeshiok.blogspot.sg/2012/07/baked-kueh-keria-sweet-potato-doughnuts.html#.UEkMd7KPXFo, sweet potato, red pepper, and coconut milk soup. :-). Season with salt, pepper and cumin. Add ginger, garlic, chilli, and Thai curry paste. Heat 1 tbsp of oil in a large saucepan and fry the chopped onions until translucent. Add broth, sweet potato chunks, remaining tsp of salt, coconut milk and corn and bring to a boil. A keeper!!! and that recipe seems right up my alleyI hate long ingredient lists too! How would you rate Sweet Potato and Coconut Soup? Taste the soup and wait five minutes before seasoning it, and if desired season to taste (Note: I tasted the soup and thought it was bland and that it needed salt and pepper but did nothing and got sidetracked. Add the sweet potato, coconut milk and vegetable stock. They wont win a beauty contest but they are delicious and theyre how you make potatoes taste like French toast sticks. -I like to top the soup with kimchi, fried shiitake mushrooms, and sliced avocado. Stir in the coconut milk, apple cider vinegar and cayenne pepper. Okay, I made this today and it will be served at Thanksgiving for family and friends! He was a charmer, as you can probably tell. The Happy Pear are amazing brothers based in Ireland. I am jealous. The perfect sweet potato soup with coconut milk, vanilla and cinnamon recipe with a picture and simple step-by-step instructions. -Once every thing is prepped the soup takes only a little time to make. Reduce heat, cover and simmer until sweet . I added an apple in with the steaming sweet potatoes and steamed the pepper too. Today. Add curry paste, Sriracha sauce, ginger, and garlic; saute until fragrant, 3 to 4 minutes. Keep simmering for 10 minutes. I appreciate all your sweet comments :). And I love how simple it is!!! Stir until well coated. Saut until softened, approximately 5 minutes. Absolutely delicious and easy to make. 2. 3 ingredients and its paleo?! This recipe makes about one quart, four cups. Soup at restaurants is a nightmare for me. (my jokes are terrible in real life too). . Do you like sweet potatoes? Delish and I used my immersion blender to get smooth. Creamy, bright green, and vegan, this soup gets its body and sweetness from parsnips. Im digging the simplicity of this soup! whoa, this is awesome! You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. Its simple, delicious and really hits the spot. Sweat approx. That is why I love this soup! I also added a clove of diced garlic and a couple pinches of garam masala. As I said, all the best intentions; non-existant brain. I seriously think I have everything for this on hand right now. My body does not do well with excess sodium and Im wary to salt food and think carefully before I do, but even I thought the soup would benefit from some salt. Im bad at eating leftovers, so I need that in my life. Ill let you know if it works out. When autocomplete results are available use up and down arrows to review and enter to select. 1 cup coconut milk Directions Heat oil in a large pot over medium-high heat. Add vegetable stock and simmer for 20-25 minutes, or until vegetables are tender. Dice the sweet potatoes into little cubes the smaller you chop, the quicker the soup will be done and put these on an lined oven tray, drizzle with the oil and season with salt and pepper (the potato should be completely covered by the oil, add a little more if it isnt). This soup is so worth it, but the opposite of complicated. 1 - 13.5 oz can coconut milk 2 or 3 cups vegetable broth Directions: 1) Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Step by step Curried sweet potato soup with coconut milk recipe. I made this soup last night. Add the sweet potato, pumpkin, and the spices. Whatever it is, sometimes I am just a complete idiot. Cool the. Serve immediately, or reheat later to serve. Step 5: Blend until totally creamy. Absolutely GORGEOUS photos!!!! It keeps haunting me. I want those bowls! Crab Soup Once Upon A Chef. Step 1 Peel the onion, carrots and sweet potatoes, dice all the vegetables. http://www.loveveggiesandyoga.com/2012/10/roasted-carrot-and-red-pepper-peanut-soup.html, and this one is 5 mins Add the onion, leek, lemon grass, half the chilli and the ginger and sweat for 4 minutes, stirring occasionally. yes totally! I use them ALL. I loooooooooooooove sweet potatoes, and yams in particular since I always eat them and grew up eating em. It also has great advice sections including, Lunch for little ones, All about plant-based eating, and Our fundamentals of happiness. It is fantastic! Stir in the coconut milk and kale. Phenomenal. Perfect time to make soup then. This is the easiest soup youll ever make. You can get creative and adapt the recipe by steaming some carrots or squash with the sweet potato or add some soaked cashews to the mixture for extra protein, richness, and creaminess. Bring to the boil and let it simmer for about five minutes then turn off the heat. Thanks for the link!!! Get your autumnal sweet potato fix with these simple recipes for casseroles, soups, pancakes, more. You could throw some chunks of cubed potatoes, celery, carrots, etc in this one after you puree it down, too. What a recipe! With the stick blender it takes less than a minute to blend the soup smooth. Shut your face! Required fields are marked *. They need chunks in their bowls. I made a double batch and will love grabbing this one from the freezer on the first chilly night this fall to serve. I find that a handheld blender is the most convenient way to do this. However, the coconut milk can be replaced with cream, cashew milk, or another milk. Pinterest. Finished with chilli oil, chilli flakes, spring onions, black sesame seeds, fresh parsley and a sprinkle of unsweetened desiccated coconut. This looks delicious and is so pretty! Join our mailing list & receive a FREE plant-based pocket guide. Id been watching Donal Skehans YouTube channel its pretty awesome,youll find it here and thought that roast pumpkin, coconut and chilli sounded like just my sort of soup, and something different to the leftover vegetables which I usually soupify (yes, soupify its definitely a word now). Then Id have to simmer the soup for a mere six hours, stirring frequently of course, virtually chaining me to the house for the day. I find this gives a hint of spice but nothing too overpowering. I made the recipe with a few similar substitutions as follows: I had no 'leeks' so I used '2 onions'. My brain has similar slumps sometimes; I feel your pain. Do you make soup? | Cooking Pics, This is gorgeous Averie! Looks. Season it in a savory direction with anything from curry to garlic and onion powder, or go spicy by adding chili powder or cayenne pepper. What a simple and delish recipe. Im really fond of the coconut/chilli combination as well it just makes the soup a bit more interesting that vegetables that needed using up recipes. Chicken thighs are always delicious, but the briny olives and browned shallots turn these green beans into the star of the show. This was fantastic! I think I need to retire it! If you like thick soups that have fullness and body, this is your soup. Cook for a few minutes until soft and translucent then add the crushed garlic. Pour in the vegetable broth and coconut milk. Add vegetable broth and bring to a boil. I have 4 sweet potatoes on the counter that were going to become donuts but I think dinner tomorrow is calling them to become this soup instead. Place the cooked sweet potato cubes, chunks of red pepper, and can of coconut milk in a blender and blend until smooth and creamy, which takes about one minute. I also added a 1/2 tsp fresh ginger and some salt and pepper. Mushrooms take a bath in coconut milk and emerge perfectly browned and slicked in spiced coconut oil. I love how you let the simple, clean flavors shine. xo, 2. heat oil in a pan on med heat. Stir in the ginger, turmeric, cumin, curry powder and salt. Reduce the heat to medium-low. Bring to the boil and cook for 10 minutes, then reduce the heat and simmer gently for 15 minutes until tender. Add the rest of the vegetables, keep cooking while stirring for another 5 minutes. Put the butteroil in a large, heavy pan and have it on a medium heat. Thanks for the recipe. Usually its only a small pot for the vegetable stock, a chopping board, a knife, and a few measuring spoons. I want to try it and see if it tastes like lobster bisquethat would be awesome! Serves 4. Needless to say it was VERY spicy. To serve, ladle the soup into warmed bowls and swirl in the reserved coconut milk. Taste and adjust the seasonings according to your taste buds. turmeric (optional) ground cumin (optional) olive oil (optional) Fry the onion and garlic in coconut oil, then add the bay leaves to it. of chopped lemon grass 1 bulb of garlic chopped Fresh coriander to garnish 1 large red chilli finely chopped de-seeded 1 shallot Instructions Add stock, coconut milk, and sweet potato, cook 15-20 mins until soft. Im a big soup fan but am not usually organised enough to make it on a weeknight. Meanwhile, heat olive oil in a large cooking pot over medium heat. I love it!! Then add the coconut milk, peanut butter and stock, along with 200ml (6.7 fl.oz) of hot water from a kettle. Cook noodles according to packet instructions. What a fantastic soup. I love the flavors in this. This soup will leave you wanting more! Add the lime juice. !I am totally making this! Its so you. Great post! Bring to the boil, then reduce the heat and simmer for around 30 minutes until the vegetables are tender. Remove from the heat. I would never have attempted a recipe like this before. afternoon or evening. Its so thick its almost like a puree.yummy. Add the stock and simmer till the sweet potato is tender, this should take about 10-15 minutes. Gather the ingredients. Use something thicker and with some density and fullness and save the thin and watery skim milk for something else. 4. Place the sweet potatoes in a baking tin, drizzle over 1 tablespoon of the sunflower oil and roast for 2030 minutes, until tender. Add the red or yellow lentils and vegetable stock. -I brought my first immersion/stick blender a couple of years ago - it exceeded my expectations! I spent 30 minutes in Anthro this past weekend coveting them and somehow (stupidly) walked out without them. Remove the soup from the heat and squeeze in the juice of half a lime, add a handful of coriander and season to taste with salt and pepper. I make a creamy sweet potato soup, but have never tried it with red pepper. Im not great with spice so I remove the chilli seeds. YUM! 3. Prep Time: 20 minutes. Even though the recipe is simple, I can tell you spent time on the elegant pictures and well-crafted (and detailed!) Every time I go out to eat at a restaurant I feel like a different person the next day from all the salt. Could be a bit zippier - we added Sriracha when we served it. Bring to the boil and cook for 10 minutes, then reduce the heat and simmer gently for 15 minutes until tender. Sweat briefly. Preheat the oven to 200C (400F/gas mark 6). Add the stock and coconut milk. This is so very much a recipe right up my alley. I hope the weather stays in the 80s because I get the best of both worlds. Simple and healthy, so I will make this recipe again. And thank you for catching up on all those posts! Cook for a few minutes. And so creamy Im featuring this post in todays Food Fetish Friday (with a link-back and attribution as always). Use a hand-held stick blender or food processor to blitz until smooth, adding more stock if needed. Add sweet potatoes, mix well and stir fry for 5 minutes, on medium flame. Roast in the oven for about 30 minutes at 175C. No sauteeing, no measuring, no roasting. :), Youve never baked with coconut milk??!! 1. Add the sweet potatoes, carrot, celery and red pepper. It's a very healthy soup which is a plus. So I take one third of the soup, make it creamy, and then add it to the chunky part to make them happy. Clean, simple, and full of flavor! i love the simplicity and the COLOR! Thanks! Store soup in an airtight container in the refrigerator and reheat in the microwave or on the stovetop. Step 2 Place a soup pot on high heat with a drizzle of olive oil. My palate had adjusted and had keyed into the pure and simple flavors present: Sweet and candy-like steamed sweet potato, the slight heat from the red pepper, and the rich and creamy coconut milk. Get a spoon and check for flavour, seasoning and spice. Bring to the boil then reduce the heat. Ive been using more coconut milk lately so this is my kind of soup! // Oct 21, 2019 - An autumn soup of sweet potato, coconut milk and fresh chilli. Add garlic; cook for 1-2 more minutes, until fragrant. Sweet Potato Red Pepper and Coconut Milk Soup Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes This easy soup that comes together so quickly by steaming a sweet potato in the micro and then pureeing it with red pepper and coconut milk. COOK AHEADThis soup can be made up to 23 days in advance and kept covered in the fridge. Never quite sure what to do with those stalks you see at the supermarket? Three ingredients: 1 huge sweet potato, 1 red pepper, 1 can of coconut milk. Top with chilli flakes and a few basil leaves, if you have them, and serve with decent slices of bread. Now add the coconut milk and stock and turn the heat up high. This delicious sweet potato soup has a slight spicy flavour and with the added coconut milk it creates a creamy and smooth consistency. She has 4 kids under the age of 8 so this is RIGHT up her alley!! I do love soups, and I am learning to like sweet potatoes. Its really such an easy soup with just 3 ingredients and a blender and if you follow the directions, youre destined for success. They are so pretty! And this is where I disengaged my brain. Ingredients Scale 1x 2x 3x 2 red onions, peeled and quartered 3 garlic cloves 600g (1lb) peeled sweet potatoes, cut into chunks 2 red peppers, washed and cut into chunks Once done, add minced ginger and garlic, and saute again. I just steam the potato cubes in a bowl in the microwave. Yum! Ive written love songs to sweet potatoes before so its safe to say Im a fan :). Thick, bisque-like, rich, creamy soup in 15 minutes with 3 ingredients and no hassle. 1 small chilli (or 1 teaspoon chilli flakes) Make this sweet potato and red pepper soup in just a few simple steps. My good intentions in this instance was to make some soup that I could take to work for lunches, so that I wouldnt go out and buy sandwiches, etc. chili oil, garlic, naan, cooked rice, fresh baby spinach, sweet potato and 13 more. :), Pingback: sweet potato, red pepper, and coconut milk soup. So easy for me (I dont boil potatoes the old-fashioned way on the stove unless Im making baby food & those days area long behind meha!) 2 tbsp fresh coriander. I also used Soy Milk Creamer for the liquid instead of coconut milk. Peel and finely chop the onions and garlic. Instructions. Pour over the coconut milk and stock and season with salt and pepper. I may as well sweat while I slurp. Set aside to cool slightly. -The ingredients for this soup are so simple there are no tips for them! I cant wait to try it :). Are those Anthropology bowls? Coconut yogurt Dukka Pine nuts Sprinkle of sumac optional Instructions Pre heat the oven to gas Mark 4/180c. Choose firm sweet potatoes with orange flesh for their vibrant colour. Add the sweet potato into the pan trying not to take too much excess oil along with it, use tongs rather than pouring from the tray then pour in the vegetable stock and the coconut milk. I added a bit more ginger as another reviewer recommended. 215ml coconut milk 285ml vegetable stock (we used Bouillon) 1 green chilli, deseeded 1 tsp caster sugar 2 limes, juiced 1 small pack coriander Method STEP 1 Heat the oil in a large pan, then add the spring onions, garlic, lemongrass and three-quarters of the ginger and cook for 2 mins until aromatic, then tip in the sweet potato. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. And yes, this is SUCH a flexible recipe and really, theres no wrong way to go! Add the diced sweet potatoes, carrots and chilli. Reduce the heat and simmer for 20 minutes until the vegetables are tender. It involves a bit of prep time, but once all the chopping is done it can be ready to eat in about 15-20 minutes. I had to figure out how much of each thing to use by converting into ounces & cups. :). Place the sweet potatoes in a baking tin, drizzle over 1 tablespoon of the sunflower oil and roast for 20-30 minutes, until tender. So I didnt. I need to give this a try this weekend being as it is the unofficial start of fall. half & half, lemon wedges, lump crabmeat, unsalted butter, freshly ground black pepper and 6 more. that are hard to blend in a regular blender. But where do you get your protein? They can be quite cheap and are good for soups and also smaller recipes (sauces, hummus etc.) haha. Averie beautiful recipe, beautiful breautiful photos, and beautiful plateware! Add the coconut milk, stock, tomato puree and spices. funny, you think in terms of is the recipe paleo and thats not one I do but i think in terms of is it vegan and gf not that I am either of those things now, but spent years that way, so my mind automatically goes there. Blend until smooth. | Cooking Pics, http://www.loveveggiesandyoga.com/2012/06/orange-ginger-tempeh-and-brown-rice-salad-with-orange-balsamic-vinaigrette.html, 1 extra-large sweet potato (or 2 to 3 smaller sweet potatoes), peeled and diced into 1-inch cubes, 1 large red bell pepper, de-seeded and chopped into large pieces, one 14-ounce can coconut milk (I used Trader Joes Light Coconut Milk), optional seasonings any included should be seasoned to taste : salt and pepper; red pepper flakes, cayenne pepper, chili powder; cinnamon, ground ginger, ground nutmeg; garlic powder, onion powder, curry powder, optional additional vegetables while steaming the sweet potato, steam carrots, squash, zucchini, or other vegetables on hand, Place sweet potato cubes in a large microwave-safe bowl or baking dish, add 3/4 cup water or until the water comes up about 1-inch high in the base bowl (the cubes do not need to be fully submerged in water; water simply needs to be present to create steam), cover bowl with plastic wrap, and heat on high-power for 13 to 15 minutes, or until sweet potatoes are very fork-tender (microwave temperatures and strengths vary and so will cooking times). Bright, intense, vibrant food, NATURAL food can almost be TOO bright for the camera. Add the chopped vegetables (onion, peppers and sweet potatoes) and a sprinkle of salt and pepper. He also said Zucchini Banana Bread tasted like chocolate bread so I dont always put a lot of stock in what he says, but in the case of this stock, err soup, hes right. chilli powder, sweet potatoes, curry leaves, garam masala, salt and 7 more. I have lived on it all winter, as you may have seen on my social media accounts! At first I thought the garlic might have been a mistake but in the end it blended in nicely with the other flavors. Add a drizzle of the chilli oil, then sprinkle over the reserved chilli slices and micro coriander. Cooking Time: 30 mins cooking time. Looks like an awesome fall recipe! I have some plates that are funky with lots of graphics and colors and I dont get much use from those but the solids, you will LOVE. Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often. Then, it all must be placed in a stockpot so large that Ill never own a pot that humongous because where does one store something like that when not in use the other 364 days a year? Well its bisque-like, without the lobster. Thanks for blogging about it too and linking back I appreciate it! Thinly slice the chillies (only use one if you dont want it too spicy) and chuck them into the pot. This looks like the perfect fall soup! I havent tried this option though. Love the coconut milk/sweet potato combo! Add the ginger & garlic paste and heat for a few minutes until starting to smell aromatic. My intentions are good, but the outcome a little less satisfactory. Ive never had a soup quite like this but with such easy preparation and so little ingredients, theres no excuse not to whip up a little batch for a (hopefully chilly soon?) Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. This was pretty good, when I was using this recipe I found it a little bit difficult to judge the amount of ingredients to use due to the European measurement amounts given for some items. Id have to be rich to afford all the spices Im supposed to incorporate into one recipe. Stir through milk or coconut milk. Oh, how beautiful, and creamy, and delicious this soup is! Love this flavour combination :), I love the simplicity of this recipe but its ability to impress guests nonetheless. Add chilli, garlic, ginger and cilantro and cook another 2 minutes until soft. Save my name, email, and website in this browser for the next time I comment. Follow with lentils and stir to combine all the ingredients. 4 kids under 8? So I bought some sweet potatoes instead because, well, why wouldnt I? 4. The flavors are rich and complex for such a fast and easy soup. Next time I will use more chilis or leave the seeds/veins to give some additional heat. Salt, butter, sugar, cream, fatty, fried thats what tastes good to most people, most of the time. I got home to find the recipe open in a browser on my laptop and the tub of cumin empty in the cupboard. I subbed a cippollini onion for the leek because it was what I had on hand. Remove from the heat and blend with a stick blender until smooth. Use a hand-held stick blender or food processor to blitz until smooth, adding more stock if needed. I had no 'vegatable stock' so I used 'chicken stock', I had no red chilli so I used a few dashes of 'Siracha Sauce'. Cover with water, season and cook for 25 minutes. While cooling, in a large saucepan, heat 2 tablespoons of olive oil over medium heat. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Slice the sweet potatoes into 2-inch rounds. Your email address will not be published. So delicious! Tablespoon of coconut oil 1 medium red onion, chopped 2 teaspoons of grated ginger 1 kg sweet potato 750 ml vegetable stock 400 ml coconut milk 1 tablespoon of lime juice 1 tbsp. LMK if you try it! Hi, I'm Jo -a plant-based mum/runner/blogger who is trying to spread the word about how awesome plants are - better for you, animals, and the planet! Bring to a boil, and then simmer for 15 minutes, until the sweet potato is cooked through. Its amazing how such a small amount of pepper can impact the taste so much! I went shopping the next day and couldnt remember for the life of me why I needed a butternut squash. :). As of cream-soups, I have to be creative: my men wont eat any creamy soups, no matter if I tell them how good it is or despite the heavenly smell from it, nope. and the bowls honestly, I have NEVER been disappointed with any of Anthros solid colored serving pieces for photos. Step 1. Ive sadly never had lobster bisque beforeshellfish allergies be darnedbut I do love a creamy sweet potato soup! Thanks so much for sharing this! Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. I like to use an organic veggie stock and coconut milk. Well also send you tips and advice about plant-based living. :). Steps to Make It. 2 medium-sized sweet potatoes 1 onion 2 small red chillies 1 can (400g) of coconut milk 2 cloves of garlic 250ml vegetable stock 2 tbsp rapeseed/olive oil 1 knob of butter. Sweet potatoeslove them in everything. As for variations, I love the idea of adding cashews and cinnamon. Peel and chop the sweet potato and cut into 2cm cubes. Fry on a gentle heat with the lid on for 5 minutes until softened but not brown. He's the one that writes this blog and stares at jars of raspberry gin. In a large oan, heat the oil over a really low heat. Im exhausted just thinking about it! Stir to coat in the spice mix then pour in the coconut milk and the vegetable stock. Its hearty enough to make a meal out of or makes a great appetizer or side. I used frozen pureed sweet potato that was leftover from making pies. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best enjoyed with warm naan bread Subscriber club Download our app Wine Club More Good Food Search Cook on a low heat for around 10 minutes or until the vegetables have softened. Your men wont eat creamy soup? 400 ml can coconut milk 600 ml vegetable stock 900g sweet potatoes, peeled & sliced fresh coriander leaves Directions 1. Add the onions, garlic and chilli and cook for 2 minutes, stirring regularly. Coconut-Braised Mushrooms With Ginger and Scallions. Using a stick blender, puree the mixture to make it into a smooth soup. Add vegetable stock and coconut cream and bring to the boil. & Drizzle over the 1 tbsp of oil and the tsp of salt and pepper. Some of the healthiest populations in the world get 90% of their calories from sweet potatoes and they often live to 100 years old! Its so creamy looking!!! Yes they are raw because they all get pureed together and my Vitamix renders them into submission whether they were raw or cooked; plus the hot hot hot sweet potaotes and the motor of the Vita sort of steams them anyway. Ive never thought to use sweet potatoes instead of the butternut squash though! Love it. 1 onion 5cm chunk fresh ginger. I use to be intimated by soups as well until I started actually making them, and then realized how easy they truly are. Delicious and easy. This may be simple, but it looks stunning! I guess since Ive eaten Sweet Potatoes with a little butter and salt and pepper all my life, I really didnt know what this soup would be like. :). Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Have a beautiful day, Averie! For Scotts portion, I sprinkled his bowl with a pinch of Kosher salt and a couple twists of freshly cracked black pepper and stirred them in before garnishing with a dollop of sour cream, and a tablespoon of finely diced red pepper. Add olive oil to a large pot with chopped onion, crushed garlic and minced ginger and saut until the onions are softened. But I bet that soup is worth it. If you buy commercially-prepared soup or read most soup recipes, they add or call for so much salt that I can feel myself blowing up with water retention just by reading the recipe. I never liked that teacher (shockingly enough) and had no intention of ending up inpurgatoryfor having poor shopping choices, so my Butternut Squash, Coconut and Cumin soup became Sweet Potato, Coconut and Chilli Soup. Season well with salt and freshly ground black pepper. Step 4: Add the coconut milk. Your presentation and photos are beautifulI cant wait to make this! When I first made this soup I was very skeptical at how so few, basic, ingredients could make a delicious souphow I was proven wrong! I did indeed have all the other ingredients called for such as lemon grass, coconut milk & fresh ginger. Wow! Unlike most of my soups, this one wasnt just thrown together with leftover vegetables and does have its inspiration in a proper recipe from Donal Skehans YouTube channel, in this case. Thanks as always for the inspiration! Heat oil in a casserole or large, deep saucepan. Jackie, Yes cant wait to hear what you think compared to beatys/inas I took the best of about 3 recipes and rolled them into one, or thats what I think at least :). Place on a baking sheet and drizzle with olive oil roasting until tender, between 45-60 minutes. TikTok video from Neona (@n.eona): "Sweet potato coconut and chilli soup the perfect winter warmer! This soup is another fantastic recipe from The Happy Pear. Bring to the boil then reduce to a simmer and cover. I know you dont really like coconut things but are coming around w/ coconut oil. On thing I was unsure of about this recipe was the 'tomato puree' called for. but so glad you loved it and I bet the apple was a nice touch. The sweet potatoes are so nice right now; I just had oven fries last night that were fabulous. Ill still eat soup though haha! Half Baked Harvest. Stir in the coconut milk and gently reheat the soup. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. 2) Add the sweet potatoes, onion, and garlic to the baking sheet. Welcome & glad you found me from them! I canot wait to make this. I was obsessed with butternut squash soup last year. Pingback: 10 Clean Eating Hearty Winter Soup, Stew and Chili Recipes, Pingback: 30 Soup, Chili and Chowder Recipes | chef in training. Cook 6-8 hours on low or 3-4 hours on high. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. And if youre wondering about the can of coconut milk, my brain somehow decided that there was probably a reason why it was on the list and in the basket it went. Its thick, creamy, dense, and very bisque-like. Remove from the oven and allow to cool. Runs on liberal amounts of coffee, cheese, cake and gin; bribable with same. Sweet Potato, Red Lentil, Chilli & Coconut Soup. Cook, stirring occasionally, until the onions start turning translucent, about 3 to 5 minutes. Cut the sweet potatoes in small pieces and add them to the pan. The soup is so good I dont think it really matters what you add on top. In a heavy based pan, sweat the onion in the oil until soft and beginning to colour. Go sweeter or more fall-like with cinnamon, ginger, nutmeg, or pumpkin pie spice. Heat butter in a large soup pan and gently saute the onion, garlic and chilli flakes until soft, about eight minutes. They are also high in fibre and antioxidants. Looks like I know what could be for lunch tomorrow!! 1 tablespoon toasted sesame oil cup chopped fresh cilantro Directions Preheat the oven to 400 degrees F (200 degrees C). Rich, versatile canned coconut milk plays a central role in many curriesbut that's just the beginning of what this pantry superstar can do. Notify me of follow-up comments by email. And I LOVE your vintage ladle and spoons. All rights reserved. I was midway through blending the mixture and I stopped the blender to taste it and I immediately thought, Oh, this needs salt. Craig's a gin-loving, food-obsessed, twenty-something adventure enthusiast. Sign up and receive a FREE plant-based pocket guide. I used plain pureed tomato. Cost: 52p per serving. 5 medium sweet potatoes. You could boil the potatoes, or use previously baked sweet potatoes with flesh scooped out but I go for the quickest method, which is quickly steaming them in the micro. Add the sweet potatoes and lemongrass and cook for a further 3 minutes. Sometimes I wonder if my brain just leaves my head. And thanks for the Pin & Tweet! Oh my, that creaminess is just pure AMAZING! You can even use a one-half to one-cup Greek yogurt and a splash of water rather than using coconut milk. Loved the lemongrass flavor. The bowls are Anthro, the spoons and ladle are a vintage find locally. Add the sweet potato and vegetable stock and bring to a simmer. I make it that way and serve it with a huge dollop of Greek yogurt, and its a one-way ticket to food heaven. It has many more delicious, easy, recipes including Easy Pumpkin Pie, One-pot Spag Bol, and Sausage Rolls. 1 large sweet potato, peeled and diced 750 ml vegetable stock 200 ml tinned reduced fat coconut milk teaspoon ground cinnamon 1 teaspoon ground coriander teaspoon ground ginger teaspoon mild red chilli powder Freshly ground salt and pepper to season Metric - US Customary Instructions In a large saucepan gently heat the olive oil. Pretty good! Blend the coconut sweet potato soup with an immersion blender (4). Method. My first time making this soup was terrible turned out too chunky and had the texture of vomit! Karen. Coconut, pecans, and chocolatethis classic German chocolate cake satisfies any sweet tooth. Its like getting four soups for the price of one! Grrrr. Add garam masala, red chilli powder and coriander powder and fry for a minute. Oh, and Ive NEVER had or baked/cooked with coconut milk before! Peel, dice, and steam the sweet potato in the microwave, which took 14 minutes in my microwave. I hope you & your sister like this one! Also, those bowls are tormenting me. Why do soups have to be so darn salty to begin with? ;), The whole time I was making this I was thinking of you! Its much more than a cookbook and a great starer guide if you are looking to live more plant-based. This. Explore. Score the red chilli with a knife and throw that in too. They look fabulous straightforward and easy! Well, sort of. Was it plain pureed tomato or tomato paste??? Have you tried this with chopped apples and lentils? They dont know how to cook without salt in a restaurant plus most things are made in bulk and then just fired off or heated up when a persons order comes in so theres really no way to just not salt one persons food and lets face it, most people love butter, salt, etc. The bowls are Anthro and the spoons & ladle are vintage finds locally. I love using sweet potatoes, pumpkin and butternut squash in soups. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. I cant handle all that. I like leftovers; I think most busy moms do, but I dont want to eat the same soup for days and days, sort of like the never-ending Thanksgiving leftovers, and most soup recipes make so much that youre eating it forever. Long lists of herbs, spices, and pinches and dashes of this and that. But I got sidetracked while blending and tasting because Scott asked me a question and when I returned to the blender about five minutes later, I tasted the soup again and I loved it, as is. I try to buy the low sodium kinds TJs has a great b-nut squash low sodium soup. And like you mentioned, you can control all the flavors and the salt content. Change that, Missy :). Method Heat 1 tablespoon of the oil in a large saucepan, add the onions and allow to soften over a low heat for 5 minutes. Bring to the boil, cover and simmer for 15 minutes until the sweet potato is very tender; Blitz the soup in batches in a food processor . Add onion and stir fry until golden brown. Add the chopped sweet potatoes and stock then stir and cover with the lid. Put all ingredients in slow cooker. Thank you so much for keeping me inspired with such delicious creations. Remove from the oven. post. -I have made this recipe to feed just me while my husband has been away. Cook until the potatoes are tender, 20 to 30 minutes. Fry the mix for a couple of minutes before finely chopping the red chillies and adding to the saucepan. Heat the coconut oil in a large heavy bottom pan on medium heat. 500g sweet potatoes, peeled and chopped (roughly 3 sweet potatoes) 2 cloves of garlic, peeled and chopped or crushed 10 - 15g peeled ginger, chopped (NB this is peeled weight) 400ml tin of coconut milk 2 teaspoons desiccated coconut 600ml water teaspoon chilli sauce or - teaspoon chilli flakes, to taste - I used Goch & Co Harrisa Chilli Sauce Loved this soup! Feel free to link up your favorite recipes. Men :). Step 3: Blend until smooth. it looks so thick and delicious! In a deep pan heat some oil. Restaurants and prepared foods never lack in any of those ingredients! Oh Im making this next week! Stir in the sweet potato, ginger, garlic and crushed cardamom seeds. My husband and I both love sweet potatoes and coconut curry, so this was right up our alley, but a little different than anything I'd made at home before. Vegan Sweet Potato Coconut Lentil Stew. Did you see it in my balls post today?! Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Thats usually the kind they like b/c theyre heartier! When I try to multi-task it usually ends up with missed steps and something burnt, or dropped! Leave them to cool for a little. Place the parsnips in the oven for 15-20 minutes (no need to turn) until golden brown. eeeek! I love this blog! Cut the chilli lengthways and finely chop (remove the seeds if you dont like it too spicy). I see it having a very bright future in my food photography :). This sounds so stinking good and easy! If you like thinner, brothy, or more watery soups, this is the opposite. Most soup recipes require prep and then about an hour of cooking time. Toss together. Reduce the heat and simmer for 10 minutes, until the liquid has slightly reduced and all the vegetables are completely tender. 1 tin coconut milk. Thanks, Jocelyn. This easy soup that comes together so quickly by steaming a sweet potato in the micro and then pureeing it with red pepper and coconut milk. Sweet Potato - Is one of my favourite vegetables, tasty and packed full of nutrition. It also has only a few simple ingredients that are common pantry staples. Ingredients. Set aside. Ad Choices, 450g (1lb) sweet potatoes, cut into cubes, 1 red chilli, halved, seeded and thinly sliced. BTW- Heres the recipe for the Sweet Potato Donuts that I was going to make until I saw your soup! Add shallots and garlic; cook gently over a low heat for 10min, until softened. Cook for another minute. Home All Recipes Sweet Potato Red Pepper and Coconut Milk Soup. Holly Molly my mouth is watering! 1 Sweet Potato, Chopped; 1 large Leek, washed, trimmed and sliced; 1 Carrot, chopped; 1 Red Chilli; Handful of Coriander torn; 1/2 a can of coconut milk (you can add a full if you prefer) 3 tsp Medium Curry Powder; 750 ml hot Chicken Stock; Squeeze of Lemon Juice; 2 tbs Sunflower Oil; Salt and freshly ground Black Pepper Or perhaps it just turns off periodically. They should come out soft. You can also learn more about The Happy Pear on my recommended page. Nice soup recipe! Now lets talk about the picturesbreathtaking! Seriously the easiest recipe ever. While the soup is simmering, place the sliced parsnips for the soup topping on the baking tray. I realised pumpkin was unlikely to be available in February, so a butternut squash would fit the bill and that I would use cumin instead of the chilli (mainly because I fancied it more). -Make sure you dont over do the pepper. I used a combo of homemade turkey stock and some left over beef broth. Preheat the oven to 180C. Heat the oil in a large saucepan set over a high heat. Youre Amazing! Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. I love their latest cookbook, The Happy Pear - Recipes for Happiness. . This one is similar but a little more work, but barely Right up there with my favorite soups! This is not ideal when looking for a quick, easy recipe. I think donuts would trump the soup :) But LMK if you try it! I have to try it with Nut Milk creamer instead of the coconut or my husband wont go near it. Consider coconut milk. Bring it to a boil and then let it simmer for 10-15 minutes until the potatoes are soft. Add cayenne pepper and nutmeg and saut with the onions. Add the curry paste and coriander stalks and cook, stirring, for 2 . Its a bit hellish, really. How to Make Sweet Potato Soup: Cook bacon in a large pot or French Oven, cook the bacon until crisp and remove from pot. Touch device users, explore by touch or with swipe gestures. If you are on the fence about a stick blender they are good to have in the kitchen. Definitely recommend (even without the lemongrass, which I didn't have). Thanks for stopping by and taking the time to comment. 4 cloves garlic. Now blend with a hand blender or let it cool off a bit and blend it in a regular blender. Teenager used to love cream-soups, but lately he is mirroring his father in almost every action, hence if big man doesnt like something, the teenager stops liking it as well. Heat the remaining 1 tablespoon of oil in a pan over a medium heat. Stir in sweet potatoes and carrots; season with kosher salt and pepper. Adjust the taste w ith salt and pepper. From plants! I heart sweet potatoes and I am so excited for soup season. 1 tbsp lemon juice. Whether served simply with butter or with yogurt and almond-mint gremolata, ember-roasted sweet potatoes are a sweet, smoky delight. Preheat the oven to 350 F (180 C). Love this one, Averie. I added a little green onion (from my home grown green onion experiment) and some salt and pepper. Place potatoes on a baking sheet and drizzle with 2 tablespoons of the olive oil. -I use the 10-15min simmer time to clean up the dishes. Love the spoons, love this soup. My husband does not like sweet potatoes but I was intrigued by the use of coconut milk. That homily coating is ground up graham crackers, brown sugar, and cinnamon. Put the oil into a large saucepan over a high heat. What a cozy, comforting fall soup! Pingback: Project: Food Budget, the real Week 50 | yogabeautylife, Pingback: Peanut Noodles with Mixed Vegetables and Peanut Sauce, Per usual, I want to KISS you right now for this simple amazngness. Cut clean sweet potatoes in half. Now add a cup of water, bring to boil then lower the . 1/2 red chilli pepper. Add the ground coriander and chilli powder and cook for 1 min. I wont even order it anymore b/c Im so sensitive to sodium that it literally takes me 5-7 days to regulate and process all that salt! I make soup all winter long, and I NEVER do all the steps that recipes call for. Plain GENIUS!!!! Pour the coconut milk into the pan, reserving about 3 tablespoons from the top of the can as a garnish, and cook for another 5 minutes, stirring constantly. Oct 21, 2019 - An autumn soup of sweet potato, coconut milk and fresh chilli. 1 lbs sweet potatoes 1 onion chopped 2 cloves garlic minced 1-2 tbsp spicy Thai red curry paste 250ml/1 cup coconut milk 1.5 litre/ 6 cups vegetable stock salt to taste Instructions Preheat the oven to 200C/400F Cut the squash in half and scoop out the seeds, place on a roasting tray cut side down and roast until fork tender for 45 minutes. 3. I need this to funnel into my head right this second. 5 minutes. If you dont have one I think a potato masher would do an alright job, but it would take a lot longer and it wouldnt be quite as smooth. It can also be frozen for up to 1 month but may need to be blitzed with a hand blender when reheating, as it may split. One-Pot Crispy Chicken Thighs With Puttanesca Green Beans. Im just as proud of those as I am of the souphaha! I hope you enjoy some plant-based soup this weekend! Add the coconut milk and lemon juice to the soup and then blend with a hand blender until smooth. This is absolutely gorgeous, so thick and creamy. Add sweet potatoes, along with thyme, and salt. Sprinkle of unsweetened desiccated coconut, - Peel and chop the sweet potatoes and onion and mince the garlic, - Add the potatoes and vegetables into a large saucepan along with the vegetable stock, - Bring to the boil on a medium-high heat and then reduce the heat and simmer until the potatoes and vegetables are cooked, - Allow the vegetables to cool slightly and then using a food processor, blend them together until smooth, - Stir in the coconut milk, cumin, ginger and seasoning, - Gently simmer the soup if necessary to bring it back up to temperature, - Divide into bowls and finish with a spoonful of coconut milk, a drizzle of chilli oil, chilli flakes, spring onions, black sesame seeds and desiccated coconut, 2021 by Still Hungry. Theres really no way to mess up a sweet potato. Season with salt. Add chopped carrot and peeled and chopped sweet potato and toss together with the onions and spices. If youre not into coconut, thats a shame. Summertime temps and fall soup. Now, add boiled sweet potatoes, roasted jeera powder, red chilli powder, and vegetable stock. Im just waiting for a week where I dont have to bake cookies for some school or sporting event. Ginataan (Sweet Potatoes in Coconut Milk) Food.com. In a large saucepan over a medium heat, cook onions in the oil for a couple of minutes. too funny. Now add the chicken stock stir well, turn the heat up and bring to the boil then reduce the heat and . And you love all things coconut! Method In a large pan, add the sweet potato, carrot, onion, garlic, turmeric, chilli and stock. 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