Thanks for this needful tips to avoid messy behavior of child. Prepare and plan ahead of time One of the most crucial back-to-school tips for parents is to first make a list of items that contains all of the necessary clothing, lunch boxes, backpacks, and materials that can be purchased ahead of time. Children will experience separation anxiety and so will parents. Take a tour of the school, meet the teacher and practicing pick up and drop off are just a few ways to get starting in your preparation. Children want to fit in, so parents must begin at the beginning, and first find out what the dress code is (if there is one) and obtain any supply lists. Here are some important ways you can ease the transition. Preparing children for bedtimes will help them stick to a regular sleeping routine and will relieve you of one concern. Children take their cue from their parents. You want your children to know traffic safety as well as physical safety. These 10 back to school tips listed above will be helpful for parents as well as their kids to switch from a holiday mode to school mode. Children take their cue from their parents. Summer vacations are coming to an end, and its time for kids to head back to school. A school is not only a place of learning for children, but also a place for socializing and enjoyment. Stephanie Peterkin, a kindergarten teacher and Learning Specialist, encourages parents to "allow kids to be kids.". This will enthuse her a lot, and make her an active part of the back-to-school preparation. This will save your and your kids last minute hustle bustle. The store shelves are stocked with crayons, markers, pencils and paper ready to be taken home. Recognize the opportunity you are being given in this moment. Here are a few tips. Youll find it easier to do this if you remind yourself that feelings come and go, like clouds moving across the sky. Try to find a way to meet with the teachers one-on-one. No last minute shopping; it only adds to stress at an already anxious time for both parents and children alike. Published Date: Wednesday, August 17, 2022. It makes sense that you would be feeling that way, too) and make sure your child understands that theres no such thing as a bad or wrong emotion. Therefore, it is so important for parents to take the lead and parent not burdening their children with their own anxieties. It seems like I just posted about summer boredom, and now the summer months are slipping away and the time for back-to-school preparation is here. Central exams are in the heart of Turkish education system since they are used for student selection and placement in transition to higher levels of education. Children want to fit in so parents must begin at the beginning, and first find out what inoculations are needed, what the dress code is so they can have all the required clothing, back-packs, lunch boxes, and equipments purchased in advance. _fN\Er;~5V)5 '>:EC# mA3rad)O With back-to-school preparation looking completely different this year, parents and caregivers should not only update their school checklists with annually scheduled appointments and grade-appropriate school supplies, but also essential, safety items that will help prevent the spread of COVID-19. Very grateful. Set up a permanent study room for your kids which is free from distractions and provides a peaceful and positive learning environment. Back-to-School Preparation Tips for Parents Children take their cue from their parents. Gross is frequently called upon by national and regional media to offer her insight on topics involving family relationships, education, behavior, and development issues. Thats why its more important than ever to take the best possible care of yourself. Back to school preparation tips for a smooth first day back. Located in communities across Ontario, our chapters are made up of parents and caregivers on their own journey of supporting their child with mental health needs. Be honest with your children; talk to them about their fears; and listen with empathy. Additionally, we must give every parent the right to see all curriculum materials, and encourage schools to teach basic skills that prepare students for life as adults. Author: Michele Tryon, CCLS. Create a space they can do their work with little to no distractions. Theyre looking forstrategies for working through their own feelings of anxietyso that they can bea source of support and reassurance to their kids. Back-to-school preparation tips for parents are more than what school supplies to get and meet the teacher. Pack heavier items closest to the center of the back. Therefore, it is so important for parents to take the lead and parent -- not burdening their children with their own anxieties. It is important when preparing our children for the first day of school to plan ahead. Her positive and integrative approach to difficult issues helps families navigate todays complex problems. Communicate with your kids to know their sentiments, and how you can offer help to make their first day of school a memorable one. It is important when preparing our children for the first day of school to plan ahead. These are the top tasks you need to focus on when getting your child ready for back to school: Establish Routines. Since starting or returning to school is a big change for children and everyone in the household, it can create stress for the whole family. 4. 2. She advocates for unstructured time each day for children to simply play and unwind. If you are in a crisis, please call 911 or go to your nearest Emergency Department. Setup a storage unit by choosing an appropriate location to store everything relevant to school, such as your kids outfits, bags, and school accessories. Required fields are marked *. Dr. Gail Gross, Ph.D., Ed.D., M.Ed., a member of the American Psychological Association (APA) and member of APA Division 39, is a nationally recognized family, child development, and human behavior expert, author, and educator. Tell them of any concerns you have in regard to your children's health, and apprise them of any learning problems in advance. Across the country, lunchtime can cost parents upwards of $5 per school meal. I am very apprehensive about my son going back to school. I have to look at the positive though and remind myself that my son has matured a lot over the past couple of years. Ph.D., Ed.D., M.Ed. We know that many parents are experiencing unprecedented stress and are worried about their kids mental wellness and the start of the school year. Feel like you and your child would benefit from some added support right now? Children take their cue from their parents. Allow your child to become acquainted with the new classrooms and new teachers. We've been hearing from a lot of parents in recent weeks. It is important when preparing our children for the first day of school to plan ahead. A 'safety first' attitude is a very important part of preparing for the first day of school. If parents are calm, reassuring, optimistic, and supportive, children will feel both confident and competent. K-5 Back to School Preparation for Foster Families. Many Children Are Struggling Academically. Theyre wondering what they can do to make a tough situation a little easier for themselves and their kids. A little preparation before the big day can go a long way in easing your child's transition back to school. Be empathetic, be compassionate and be firm. More recently, she was honored in 2013 with the Jung Institute award. After the year we have all had, it makes sense that a lot of us are feeling uncertain about the upcoming school year. You can build this sleek pipe desk in just a couple of hours. Create a list of enjoyable after school activities for kids. As you prepare your child for a trial-run to school, drive past their new school building, or practice getting ready in the morning. Children will tell you everything. You might also want to encourage them to zero in on coping strategies that have worked well for them in the past. Self-care isnt selfish; its self-preservation! To help, Childrens Mental Health Ontario has prepared a Back-to-School Tool Mental Health Kit with resources and tips. Gross has contributed to broadcast, print and online media including CNN, the Today Show, CNBC's The Doctors, Hollywood Reporter, FOX radio, FOXs The OReilly Factor, MSNBC, The New York Times, The Wall Street Journal, The Washington Post, Times of India, People magazine, Parents magazine, Scholastic Parent and Child Magazine, USA Today, Univision, ABC, CBS, and KHOU's Great Day Houston Show. The easiest strategy to ensure a stress-free morning routine is to prepare a to-do list for an entire week including the meal preparation,your kids outfits, and keeping a watch on your kids weekly school time-table. Young children should know their name, how to spell it, their telephone number and the number of a safe and responsible adult that is designated by their parents. Its okay to be feeling whatever it is theyre feeling. Children will experience separation anxiety and so will parents. Both mine have had separation problems but I knew they'd be fine once I'm out of their sight so I have got good at saying goodbye with a kiss and a little push to keep them going! They dont have to handle this on their own. So, while the anticipation of returning to school after a long holiday may excite some, it may not excite others. The literature on resilience is clear: children are capable of weathering even the stormiest of storms if they can rely on the love and support of at least one caring adult. Recently, Houston Women's Magazine named her One of Houston's Most Influential Women of 2016. are some examples. 15 Back-to-School Crafts for Kids to Kick-Start a New Year The Smart Way to Talk to Teachers 7 Fun Tips from Real Parents for Giving Your Kid the Best First Day of School Ever 8 Fruit-Themed. Start by calming yourself. 2. Youre certainly in good company. Make sure you dont go shopping at the last minute. Julie Riddle echoed the thought. Playing board games, creating artwork etc. Looking for a way to make a difference for your kids as they work through their worries about heading back to school? 1. And we will definitely come up with the topic you suggested. Make sure your kid receives a minimum 8-10 hours of sleep each night. In most years, you would see those supplies starting to be picked over, as parents prepared for their kids to go back to school. Kindergarten Readiness & Parent-Teacher Relationships with Kelly Hiltz: Voices 23. 3. Calm mornings make for productive school days, so back those bedtimes up beginning at least a week before school starts. Children will tell you everything. Prepare for distance learning and homework by creating a comfortable environment where your student can focus on the tasks at hand. Shannon McCarthy Beasley, West Ada's school nutrition supervisor, is on a mission to . 6 / 14. Sure, youre feeling anxious right now, but this emotion wont stick around forever. Plan bedtime and wake-up routine in advance. No last-minute shopping -- it only adds to stress at an already anxious time for both parents and children alike. Remember that they don't have our coping skills. Lay out your kids' clothes. Take your child shopping for back-to-school supplies he or she will need to get the year off to a successful start. %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz A little preparation before the big day can go a long way in easing your child's transition back to school. She is a veteran radio talk show host as well as the host of the nationally syndicated PBS program, Lets Talk. Also, Dr. I worry about being judged by friends/family/others because we are sending our son to school full-time. Make sure you don't go shopping at the last minute. Be honest with your children: Talk to them about their fears, and listen with empathy. This is an important part of your child's life that they may or may not remember because they are so young, but for you, it's a memory . Here are Six Key Tips to Preparing for Back to School: Gradually set earlier bedtimes and wake the kids up early as well. Gross is a longtime leader in finding solutions to the nations toughest education challenges. It's time to think about returning to school and trying to enjoy the last few weeks of summer. Please note that our organization does not directly provide mental health services. If parents are calm, helpful, and comforting, their children will feel confident and capable. She co-founded the first-of-its kind Cuney Home School with her husband Jenard, in partnership with Texas Southern University. Starting a bedtime routine two weeks prior the start of school is an important back-to-school tip for parents. Create a Homework Station. A dependable authority, Dr. This post was published on the now-closed HuffPost Contributor platform. Children take their cue from their parents. Create a routine to reduce stress during the school year. For parents, late July, August, and early September represent more than summer ending, cooler weather, and fall foliage. It is important when preparing our children for the first day of school to plan ahead. Prepare large quantities of foods skillfully; 3. A routine is just as important for those going to school in-person with a homework schedule and limited screen time. - Parent of a teenager with mental illness, Located in communities across Ontario, our chapters are made up of parents and caregivers on their own journey of supporting their child with mental health needs. Every minute of your child's day does not need to planned out. As an adult, we know how cranky we get when we are tired, and so do our children. It's important to lay the groundwork for a successful school year by creating healthy routines that will see you and your kids through the year. Whether your child is just beginning school for the first time or a seasoned student, a new grade level or school with new teachers . Here are seven evidence-based back-to-school tips for 2022 that will support both teens and parents. Shopping for backpacks, binders, and pencil cases will get your child thinking (and excited) about the upcoming school year. Do your homework: If possible, talk to the teacher, the nurse, the guidance counselor and the principal in advance. Due to all of our past experiences, its hard for me not to assume that things will go wrong and that well end up back in a bad place with our son. This discussion will make your kids back to school journey cheerful. Start a bedtime schedule one week in advance of school so that your child gets at least 10 hours of sleep at night. I hope you will share some useful articles to maintain cognitive and psychological development of our children. The start of a new school year, with a new routine that takes over most of the kids' waking hours, is a significant transition from the long lazy days of the summer. Show both your interest and your goodwill. Here are some back to school preparation tips to get the most out of your emergency training: and monitors free and reduced-price meal passes and back-up information as required by the State Department of Education. Here are some ideas: challenge your son to take on the l00 words most often misspelled; read books that have won the Newbery Medal; beat the clock doing basic computation problems (make up l00 problems of basic addition, subtraction, multiplication or division). Theyve been telling us that theyre looking for some added support in dealing with the challenges of going back to school in a pandemic again. It is important to be honest with your children and tell them you will miss them too -- and that they will like school because it will give them new and exciting experiences. Ask her what she would require for the forthcoming academic year. A dedicated workspace helps improve concentration. You have the opportunity to be that personan emotional anchor in an otherwise stormy sea. Allow your kids to stock the school materials and keep it clutter-free. Stay tuned!!! Talk with your children about their feelings and invite them to participate in a conversation that gives them some sense of control. The COVID-19 situation is constantly changing, which means we are being required to shift our expectations on an ongoing basis. Dr. Gross book. Encourage Down Time. Knowing a child and creating a buddy system makes the transition to move more smoothly. Find your local chapter. This requires flexible thinking and a willingness to tolerate uncertaintybecause none of us has all the answers right now. Such work has earned her accolades from distinguished leaders such as the Dalai Lama, who presented her with the first Spirit of Freedom award in 1998. She also received the Good Heart Humanitarian Award from Jewish Women International, Perth Amboy High School Hall of Fame Award, the Great Texan of the Year Award, the Houston Best Dressed Hall of Fame Award, Trailblazer Award, Get Real New York City Convention's 2014 Blogging Award, and Woman of Influence Award. Human Behavior, Parenting, and Education Expert, Speaker, Author. Working through your own feelings of anxiety will make it easier for you to support and reassure your child. JFIF H H C To help you with the transition, here are 101 back-to-school tips for parents you can use to ease kids back into school life while also managing your own stress. Aw all my children & grandchildren have had . One of the most crucial back-to-school tips for parents is to first make a list of items that contains all of the necessary clothing, lunch boxes, backpacks, and materials that can be purchased ahead of time. If your child has some special needs (perhaps an underlying mental health issue or behavioral challenge), ask your childs school what strategies they recommend for easing your childs transition back to school. 1. At Pratibha International School we are all set to make the back to school experience a memorable one for all the kids and their parents. Pratibha International School and Junior College is a leading CBSE school in the PCMC region & is recognized as a Cambridge English School. To find a Childrens Mental Health Centre near you,click here. After summer vacation, it can be difficult to adjust to a schedule, particularly for teens who . We get a ton of listener questions on the topic of sending kids off to kindergarten--how to know if they're ready, what to do about those tricky summer birthdays in terms of sending a kid or holding him back, and how to prepare kids to be successful as they . The parents should teach their younger ones their name, how to spell it, their phone number, and the phone number of a responsible adult. Find your local chapter here. It is critical to visit your childs school at least one week before the start of the new school year. The start of a new school year can mean going back to early care and education (ECE) programs or school after a long break, or attending a program for the first time. Gross also has a public school elementary and secondary campus in Texas that has been named for her. Remind your child that they can turn to other people for support, both at home and at school. Here are some strategies that other parents have found helpful for getting to that place of calm. The rhythm of life continues. In nearby West Ada Idaho's largest school district, where only 14% of the student population fully qualifies for free and reduced-price meals prices will increase by 30 cents. It is important to be honest with your children and tell them you will miss them too -- and that they will like school because it will give them new and exciting experiences. Plot No. Children want to fit in - so parents must begin at the beginning, and first find out [] Prepare a weekly meal planner and to-do list. They might want to work those strategies again. Instruct and supervise other workers; 5. . If parents are calm, reassuring, optimistic and supportive, children will feel both confident and competent. Here are additional tips to help parents prepare their children for going back to school: If attending a new school, try to visit your child's school at least one week in advance. Accept the fact that things are likely to be uncertain for a while. Prepare your child for the year ahead with these back-to-school essentials for at-home and in-class learning, and items to ensure they return to school safely.Your Back-to-School Shopping Checklist Organizational Supplies Lined paper notebooks Binders Loose-leaf lined paper Binder dividers Sticky notes Agenda Miniature stapler Writing Supplies 3, Block D-III, Behind Mehta Hospital, Off Old Mumbai - Pune Highway, Pune - 411019, Maharashtra, 10 important back to school tips for parents in 2022, Copyright 2022 | Pratibha International School & Junior College. If parents are calm, reassuring, optimistic and supportive, children will feel both confident and competent. Make sure that you, as the adult, are taking in all of these moments too. Start bedtime routines early. This way, they can have all the required clothing, backpacks, lunch boxes and supplies purchased in advance. Hannah Smalley 3 years ago. As much as you might be tempted to bury or run from uncomfortable emotions like anxiety, its much less emotionally and cognitively draining to simply accept and acknowledge that emotion head on. This could include stationery equipment like a pen, pencil, ruler and rubber, as well as school uniform supplies such as shoes and a new blazer. Nurture your children, meet their needs and be reliable. Make sure they respect their batch mates. Weve been hearing from a lot of parents in recent weeks. @Prachiti Mulye , we are glad you liked our post. 3. Back-to-School Prep Essentials. This is called the empathic process, and if you invest children in the discussion, they are more likely to follow a smooth outcome and go happily to school. We are waiting!!!. Additionally, she recently completed leading a landmark, year-long study in the Houston Independent School District to examine how stress-reduction affects academics, attendance, and bullying in elementary school students, and a second study on stress and its effects on learning. Understanding that parents' stress can also contribute to children's stress, it is critical that we support parents as families prepare for the transition back to school. Follow us on on our social media channels to stay updated about daily school activities and events, https://www.facebook.com/PratibhaInternationalSchool, https://www.instagram.com/pratibha_int_school/. The school serves as a national model for improving the academic performance of students from housing projects by engaging the parents. Your email address will not be published. It will really help your child to know what is going to happen on that first day. Parents are being encouraged to make use of $150 worth of government funded 'back to school' vouchers before classes start back in 2023. The end of Summer means one thing is on plenty of minds, the start of a new school year. Look for opportunities to address your childs specific worries and concerns in an age-appropriate way. Organize and label supplies. Acknowledge whatever it is youre feeling as opposed to trying to deny or bury that emotion. Advanced preparation can alleviate anxiety. Be empathetic, be compassionate and be firm. The COVID-19 situation is constantly changing, which means we are being required to shift our expectations on an ongoing basis. Finding ways to simplify life for you and your child is essential for a successful school year. Read through the list and identify the strategies you think could help you and your family stay organized and on top of things. Understanding that parents stress can also contribute to childrens stress, it is critical that we support parents as families prepare for the transition back to school. Back-to-School Preparation. The preparation process for central placement exams, which was already challenging for students and parents, may have become even more exhausting due to the changing educational paradigms during the COVID-19 pandemic. Some parents like to leave clothing items until the very end of the summer to ensure that their child doesn't grow out of them by the time they go back to school, which is sensible. Go through the pack with your child weekly, and remove unneeded items to keep it light. Plan bedtime and wake-up routine in advance It is very important to create a friendly and positive atmosphere for doing homework once school starts. Preparing for back-to-school season. Looking for ways to meet the needs of a child who is trying to cope with feelings of anxiety about heading back to school? By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. A new start often means lots of changes, new routines, and meeting new people. Accept and validate your childs emotions. Set a bedtime routine. This is a unique situation that none of us have been in before, so itsimportant for all of us, as a family, to remain open and tocontinue to talk about the challenges and validate them.. If parents are calm, reassuring, optimistic, and supportive, children will feel both confident and competent. Are there any other back-to-school tips that you would like to share with us? Prepare your child, regardless of whether they are in Kindergarten or a senior . A week or so before the start of school, make time for a drive-by. Make sure your children are aware of the surroundings as well as their own physical safety. Leave your comments below. Share this with your friends and family to make back to school journey of their kids cheerful and stress free. Maybe it might make sense for your child to start school before or after their peersor to initially attend school for just a couple of hours at a time. Need some extra help? If you are a parent/caregiver worried about your child, or a young person looking for help yourself please reach out. } !1AQa"q2#BR$3br If you elect for the remote learning option, setup a learning area that the kid (s) will use each day and keep it routine. s_&1xkC aK=N|#!qN5_m9SS,zT+cw CiD.wt8a?]^'S#kO[|Xq;1AW@qt6='O%P ,UeUEx+/i5khWi{(35j>7zT?X+PDN7CbbK+G+_x?&~lp h~gM/[_ia7\Q !x@A[:2p+_Wv #. Let's have a look at six ways in which this can be done: 1. Gross has written a semi-weekly blog for The Huffington Post and has blogged at EmpowHER.com since 2013. Otherwise, you might have a rough first few weeks of school if your kids . Help your kids pack their bags and pick their clothes the night before, then wake your kids up with ample time to get dressed, eat breakfast, and get out the door without rushing. July 30, 2022. It just feels that way right now. Setup and keep a routine. Shop for back-to-school supplies. Operate equipment found in a school food service facility; 4. If you need to flag this entry as abusive. To help, Childrens Mental Health Ontario has prepared a Back-to-School Tool Mental Health Kit with resources and tips. 8) Create a homework station for your children. Back-To-School Preparation Tips For Parents Published August 26, 2014 With millions of children heading back to school next week, parents across the country are stocking up on supplies, getting in touch with teachers, and setting expectations to help their kids succeed. Teach your child the proper way in advance to deal with bullies by reporting them to either a teacher or counselor. Find a program for your child or contact a GradePower Learning location near you! 7) Take time to prepare your anxious children for school. Contributors control their own work and posted freely to our site. We provide care in person, on the phone and virtually. After the year we have all had, it makes sense that a lot of us are feeling uncertain about the upcoming school year. If you've spent time grappling with how to help your child cope with school during the past months, and how to prepare for back . This method will help you and your kids to locate the things whenever needed. Thats why we wrote this article: to suggest some strategies for making a strange and uncertain situation feel a little less overwhelming for you and your kids. Teach your kids to deal with bullies by reporting them to a teacher, counselor, or yourself. The school year ends, the summer begins, the summer ends, the school . 10. Save my name, email, and website in this browser for the next time I comment. Establishing structure and routine is an essential part of back-to-school preparation. Establish device-free time. Back to school brings hundreds of new experiences, including new friends, teachers, clothes, and classrooms, and its natural for children and parents to be apprehensive about returning to school. 2022 BuzzFeed, Inc. All rights reserved. E Maintains harmonious relationships with school personnel, parents . twirlywhirly 3 years ago. Dr. Bump bedtimes times up 10 or 15 minutes every few days until you're at an appropriate bedtime for a school night and wake up time in the mornings. By focusing on these areas, we can help restore our public education system so it provides more choice, prepares students for lives as productive citizens, and instills our next . Your email address will not be published. We've got some helpful ways to prepare, essays from moms and more. You are also agreeing to our Terms of Service and Privacy Policy. 1. Young children are often wary of strangers and want to stay close to their parents and other familiar and trusted caregivers. To find a Childrens Mental Health Centre near you, Mental Health Help: Ready for the Holidays. $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? # { The safety first approach is a crucial aspect of preparing your children for the first day of school. Help with Homework Get Supplies. Set a morning routine. Explain to them the harmful effects caused by bullying. The Newbery Medal for excellence in children's literature is over forty years old. On your way to school (drive-by), ask your child . Organize your child's backpack to use all of its compartments. Start by discussing the back-to-school routine, bed and wakeup times, after school schedule - including time for homework, dinner, bath, and bed time, while reinforcing coping skills. Self-care doesnt have to be a huge or complicated thing: it can be as simple as taking a few minutes to engage in an activity that you enjoy or to connect with someone who understands and cares about you; or it might mean ensuring that your body is getting what it needs to function at its best: nourishing food, adequate sleep, and opportunities for movement. If possible, find out if there are any friends, relatives or neighbors in their class. Preparing a list: Involve your child in making a list of items to be purchased and tasks to be completed by way of planning. If parents are calm, reassuring, optimistic, and supportive, children will feel both confident and competent. Ask them how they would like to be helped in this transition -- what things parents can do and they can do as partners to make the first day of school a pleasant beginning. Many only think about physical health and dont consider the factthat our son has a chronic mental illness and that staying home is worse for him than the moderate riskof him contracting COVID-19.. Back to School Preparation For Prepper Parents The most important thing you can do for your child's safety at school is at-home training. If you can access the campus after hours, then training at the actual school is even better. Tips to help parents prepare for the new school year - virtually or face-to-face. Children will need some time to get back to the sleeping pattern that they had before the summer holidays started. Listed below are 10 important back to school tips for parents to assist their children in adjusting to their new surroundings.. We are allowing ourselves to look forward to the future.. Let's take a look at what that means for kids' academic readiness for this upcoming year, and what the most effective steps might be for back to school preparation. Author and Parenting, Relationships, and Human Behavior Expert. Part of HuffPost Parenting. w !1AQaq"2B #3Rbr C While back-to-school is hard for most children and youth in a normal year, this year our kids and their families are facing extraordinary circumstances relating to the pandemic and infection control measures. Find your closest child and youth mental health centre. No problem is too big or small. Let your child get familiar with classrooms, hallways and important offices such as the principal and the nurse. Dr. Our network of child and youth mental health centres has 4,000 professionals ready to help children, youth and families with free counselling and treatment. The New South Wales Government's back to school program . We are working hard as a family to prepare our son mentally for going back to school. Look for opportunities to meet your own needs as opposed to just endlessly giving to other people. Allow your kids to participate in innovative after-school activities in addition to their homework to keep them entertained. We are trying to normalize it and point out the positive aspects, while acknowledging that it will be hard for our son to go back to school after such a long break. The past is the past. Never embarrass, discount or demean your children's feelings. You can't spoil your children with love. Dr. Whether it's your little ones very first day of school ever, or their last first day of school, there's plenty of emotion and changes afoot. This might mean helping them to find answer to their biggest questions or role-playing particular scenarios that are causing them undue stress. Remind your child to always use both shoulder straps. The backpack should never weigh more than 10% to 20% of your child's body weight. Now that you have found ways to not overschedule your family, I thought you might like some of my back-to-school preparation tips for parents. In order to make it easier for the kids to be awake early in the morning, parents can introduce the school sleep routine two weeks before school starts. " 2. This requires flexible thinking and a willingness to tolerate uncertaintybecause none of us has all the answers right now. Let your child know that their feelings make sense (Everyone is feeling a bit anxious and uncertain right now. Parents have been shouldering a massive load through the pandemic. 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