1 ripe banana. Blueberry Oat Protein Smoothie A delicious protein packet smoothie great for breakfast or post workout. Combine ingredients in blender and process until creamy and smooth. Welcome to Jar Of Lemons! There are a lot of really good options! Blueberry muffins just dont do it for me. Breakfast or lunch shake that tastes great. We smoothies And the simple life. Butterscotch, chocolate, and strawberry protein powder would all be delicious with blueberries and bananas. Strawberry-Blueberry-Banana Smoothie. Serve immediately. Peel the banana and place in blender jug with the blueberries. 61,646 suggested recipes. Share Your Recipes! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How much yogurt do you put in the blueberry vanilla protein shake? spinach, walnuts, blueberries, almond butter, coconut oil, flax and 4 more . Check All. Its perfect for pre or post-workout or even for a quick and easy healthy breakfast on the go. Add more milk if needed - but only a little at a time! I love smoothies year round! 1/4 cup almond butter. Pour your shake into your favorite glass and optionally top it. Save my name, email, and website in this browser for the next time I comment. 2 Tsp HEB 0 Calorie Sweetener. If youre interested in learning more about this go-to healthy protein powder, be sure to check out this Arbonne products review. Cover and blend until creamy. It doesnt say. Blueberry Protein Shake tastes great and is uber fast. CALORIES: 317 | FAT: 5.7 g | PROTEIN: 25.5 g | CARBS: 43.2 g | FIBER: 4.3 g. 1 tsp of organic cinnamon Optional Ingredients: 1 scoop of organic greens powder. So, we share simple smoothie recipes that taste amazing and are good for you too! Blend until smooth and oats are no longer chunky. Please check your entries and try again. scoop of your favorite vanilla protein powder. This search takes into account your taste preferences. Shake vigorously so that all the powder is coated in milk. This blueberry spinach smoothie recipe is a combination of flavor and nutrition. So simple, so good! Ingredients 3/4 cup unsweetened almond milk or milk of choice 1/2 cup full fat Greek yogurt 1 scoop Performance Whey Blueberry Protein Caloric Ratio Pyramid for CLEAN'S Blueberry Smoothie. Frozen blueberries and less ice to give it more flavor! 1/2 cup kefir; 3/4 cup blueberries; 1/2 cup nonfat milk; 1 oz protein powder; 1 tbsp honey; Directions. This would keep me feeling full for hours! Blueberry Protein Smoothie Recipe | Isopure Recipes . Nutrition Facts. Very yummy and filling too! Subscribe to our newsletter and get a free eBook with our top 20 recipes! This quick and healthy blueberry protein shake recipe makes a perfect post workout shake! Then there is the all-important pre-workout snack. Cuisine: Western. If smoothie is too thick, add more almond milk and blend again. Blend to mix well. Cook Time: 5 minutes. Hot Deal: Save $20 on Select Beyond Raw LIT, Blueberry Protein Shake With Whey Protein, GNC AMP Wheybolic Whey Protein - Classic Vanilla, If you are using a screen reader and are having problems using this website, please call. Print Ingredients 1/2 cup ice (can omit if using frozen blueberries) 1/2 cup fresh (or frozen) blueberries that have been washed if fresh They can be a bit grainy and tasteless not the best qualities in a smoothie. necessary for muscular repair and growth. 1 scoop of protein powder (optional) And that color is absolutely stunning! Mar 7, 2020 - This Blueberry Vanilla Protein Shake Recipe is the best. The ingredients are wonderful in the Arbonne Vanilla Protein Powder, which is why its one of our favorites! There are tons of options when it comes to the milk used in this recipe. Caloric Ratio Pyramid. 8.5g. What are the common protein sources in vegan protein powder. It can be made of a variety of plant-based ingredients. Sign me up for one asap. Optimum health: Weight gain: The good: This food is low in Saturated Fat, and very low in Cholesterol. This blueberry vanilla protein shake looks rich and delicious, I think perfect for keto diet it is also without sweeteners. 1/2 cup orange juice (juice from 1 orange) 1 teaspoon lime juice, ~1/2 lime (optional) The perfect choice for breakfast on the go, get the recipe here! This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Preparation Time: 5 minutes. That's right. 442 % Daily Values* Total Fat. Blueberry Protein Smoothie Recipe Print An easy blueberry protein smoothie recipe made that dairy-free and vegan-friendly Prep Time 2 minutes Total Time 2 minutes Ingredients 10-15 blueberries 1 banana 1 scoop vanilla protein powder 120ml almond milk (1/2 cup) Instructions Peel the banana and place in blender jug with the blueberries. Total Time: 10 minutes. Blend 3 ingredients to enjoy a protein shake before or after workout to get you fortified with vim and vigor! Top protein shake blueberry recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Comment * document.getElementById("comment").setAttribute( "id", "a66b91daf6fa06953ca5bd39b9dc1f4b" );document.getElementById("b2a052b0ca").setAttribute( "id", "comment" ); You can't beat a classic blueberry smoothie. Pro tip? We like to use frozen berries in our smoothies for a number of reasons, Heres how to make this delicious, high-protein smoothie, An easy blueberry protein smoothie recipe made that dairy-free and vegan-friendly. RELATED:Strawberry Banana Chia Seed Smoothie. 320 Show detail Preview View more . What makes thisBlueberry Vanilla Protein Shakethe best? It also reduces the amount of protein powder that gets stuck to the side of the blender and wasted. 1 Scoops Protein Powder - Vanilla, Blueberry, or Natural Cup Rolled Oats 1 Tablespoon Peanut Butter Cup Blueberries 6 Ounces Greek Yogurt - Fat Free Blueberry 1 Cup Ice Instructions Blend everything together Video Notes Calories in the WHOLE shake Calories: 497 Fat: 13g Saturated Fat: 2g Sodium: 455mg Carbs: 49g Fiber: 11g Sugar: 23g With this healthy and tasty blueberry protein smoothie you start the day perfectly. Then you'll love our blueberry protein shake! (180); Fat (2g); Carbs (14g); Fiber (2g); Sugar (9g); Protein (28g). If youre using a natural flavored protein powder, add a bit of sweetener in with it. Plus, they help to create brightly coloured smoothies that look even more appetizing. Blueberry Protein Smoothie Country Cleaver. We used the Arbonne Vanilla Protein Powder for this recipe because its vegan, gluten-free, and actually tastes delicious. You'll love this easy homemade protein shake recipe for post-workout breakfasts or snacks! 1/4 cup oats. I will have to try it with protein powder next time. But my boyfriend loves blueberries and I know theyre super-good for us, so Ill sometimes include them in workout smoothies. Blueberry Protein Smoothie - 25 Grams Protein Per Serving . This looks so good! If you dont have a blender, heres a link to the one Ive been using for years. Ingredients - cup water - cup frozen blueberries - cup plain Greek nonfat yogurt - 1 scoop GNC AMP Wheybolic Whey Protein - Classic Vanilla Sure a fruit-filled, nutritious smoothie is always good for you? View Recipe this link opens in a new tab. Calories. Nutrition summary: There are 442 calories in 1 serving of Blueberry Protein Shake. 5 from 15 votes. I find that the combination of the vanilla protein powder with the blueberries gives it the perfect level of sweetness. Compared to whey, vegan protein powder can be easier on your digestive system. 3/4 cup frozen blueberries . Plant milk ensures that the powder is fully combined into the smoothie, helping to avoid grainy bits. 2 scoops Herbalife Nutrition Formula 1, Vanilla (or your favorite flavor) 2 TBSP Herbalife Nutrition Personalized Protein Powder. It's the ideal treat or quick breakfast drink when you want something delicious and healthy. In this article we share a simple blueberry and banana protein smoothie recipe thats perfect straight after a workout. Your browser's Javascript functionality is turned off. While many protein powders have a terrible, fake-sugar aftertaste, this protein powder uses a small amount real sugar and genuinely tastes amazing. Blend all of those ingredients together until you have your blueberry muffin protein shake. 3-5 ice cubes. I hope you enjoy the healthy recipes, home organization tips, and family inspiration for a simply healthy everyday. This Blueberry Vanilla Protein Shake Recipe is made with fresh or frozen blueberries, creamy greek yogurt, your choice of milk, and vanilla protein powder. ice, blueberries, vanilla protein powder, milk, chia seeds. blueberry, healthy, milkshake, protein shake, How To SAVE MONEY On Groceries Without Coupons, How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success. If you dont like vanilla protein powder, then there are lots of other flavours that would work. Your email address will not be published. Put frozen or fresh blueberries, protein powder, milk, kefir or yogurt, and honey in blender and blend until smooth. High antioxidant. 1 cup milk. 1/2 cup orange juice; 1/3 cup plain nonfat yogurt; 1 scoop vanilla protein powder (or about 20 grams of protein) We prefer this smoothie with almond milk but you could also try oat, rice, or hazelnut milk instead. But like most things in the world of nutrition, its a nuanced area. 10 Best Blueberry Protein Smoothie Recipes | Yummly . 1/4 cup (s) vanilla whey protein powder. - 1 scoop GNC AMP Wheybolic Whey Protein - Classic Vanilla. Blend until smooth. FREE TO JOIN! The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. for destroying free radicals among 60 fruit and veg tested. And sprinkle over your shake. Keeping things simple makes life quicker, easier, and cheaper too! The benefits of this particular smoothie include high antioxidant content, energy replenishment, and aiding workout recovery. It is also a good source of Vitamin D and Vitamin K, and a very good source of Dietary Fiber, Vitamin E (Alpha Tocopherol) and Calcium. To be honest, Id take raspberries or blackberries over the blue variety every day of the week. Last Updated: May 24, 2021 by: Ginny McMeans. It makes for a very filling, satisfying protein boost for you! 117 Show detail Preview View more . 1/2 cup (s) HEB Blueberries, frozen. Made with common ingredients and delicious. In that order. ). You can add a few ice cubes while blending if you'd like it cold. This high protein smoothie is quick to make, super healthy, filling, and a great way to start your morning right. Learnmore. Last updated Dec 04, 2022. Earn 3% CASH BACK on every purchase. The vegan shake will automatically be chilled and thicker with frozen blueberries. The secret to making the perfect blueberry smoothie is using frozen berries and almond milk. A smoothie recipe containing protein powder, flaxseed oil, fruit, yogurt, juice, and optional supplements like glutamine and greens. Splash of vanilla extract. For this recipe, feel free to use fresh or frozen blueberries! 1 serving Cupcake Batter Protein Milkshake 1 cup almond milk 3 tbsp blueberries 1 tsp cream cheese Almond flour (optional) HOW IT'S MADE Place all ingredients (except almond flour) in the blender. Dec 4, 2017 - Like our 310 Shake Vanilla flavor? The most common plant-based ones are soy, rice, hemp, and pea. Yes, but I would blend them with the other ingredients. Full ingredient & nutrition information of the Protein Shake - Blueberry Calories. Add into your blender 1 cup of unsweetened vanilla milk substitute, 1/4 teaspoon of vanilla extract, 1 1/2 scoops of a vanilla or blueberry protein powder, 1/4 cup of rolled oats, 6 ounces of fat free blueberry Greek yogurt, 1 tablespoon of peanut butter, 3/4 cup of fresh blueberries, and 1 cup of ice. You can also use soy milk rather then the almond milk, or . Made with GNC AMP Wheybolic Whey Protein, this delicious shake is sure to give you the protein boost you need. Ingredients. Protein is such an important part of a healthy diet, even more so when trying to build muscle. Add thedairy-free milk, blueberries, and powder to a blender. Pinterest. In that order. Note: Please make sure the product is available in your . Blog; Podcast; Running Groups; . 15 blueberries; 1/3 cup 0% Greek yogurt; 1 cup whole milk; 1 medium Chiquita banana; 2 tsps fiber supplement 1/2 cup plain, unsweetened yogurt. Your email address will not be published. Ingredients 2 cups milk of choice (skim, almond, coconut, soy) Pair this with some Blueberry Protein Cupcakes for even more protein in your diet! 15 of 17 View All. Healthy protein shake, quick and easy. 278 Show detail Preview View more . My favorite is this Dairy Free Blueberry Protein Shake. Make this easy snack or breakfast in 5 minutes or less! This shake has 25.5g of protein and its super easy and fast to make. 11%. If you'd like a cheesecake crust sprinkled on your shake, lightly toast the almond flour with a dash of protein powder. Add frozen blueberries, vanilla extract and ice. Blend 3 ingredients and done! More of our favorite smoothies and shakes: Your email address will not be published. This simple blueberry protein smoothie is packed with nutrients yet only has four ingredients. Enter your email address and get our our free 5-day Nutrition Plan download jam packed with all that youll need to try out a week of eating healthy. Banana Blueberry Protein Shakes Leave A Review Print Recipe Prep Time 5 minutes Total Time 5 minutes Serves 2 Healthy 4-ingredient banana blueberry protein shakes. I like to use a powder that has cleaner ingredients but still tastes great. Ingredients. Blueberries are a low-sugar fruit which makes them a great ingredient in healthy smoothies. You have been signed up for email subscriptions! 2 cups blueberries (frozen or fresh) 2 cups milk (almond, cashew, or regular) 1/2 cup cold water 4 scoops vanilla protein powder (or about 1 cup total) Instructions Blend the ingredients together. Add the protein powder on top followed by almond milk. 3 ounces silken tofu. Let us know what you top yours with in the comments below. (no ratings) Protein Blueberry banana breakfast shake. Terms&Conditions, Jar Of lemons is reader-supported. with calcium, vitamin D, E, B2 (riboflavin), and B12. But if it isnt sweet enough for you, you can add a little maple syrup and blend again. 1/2 teaspoon vanilla extract. Blueberry Protein Shake tastes great and is uber-fast. Nutrition Facts Per Serving: Cal. And the flavor choice sounds amazing. How To Make the Best Blueberry Protein Smoothie, If you dont like vanilla protein powder, then there are lots of, 7 Unhealthy Smoothie Mistakes & How To Avoid Them, Easy Sour Apple Smoothie [3-Ingredient Granny Smith Recipe], 15 Easy Banana Smoothies Simple Dairy-Free & Vegan Recipes. 1 week ago yummly.com Show details . Vegans, and especially those new to following a vegan diet, are often concerned about getting enough. There are many non dairy milk alternatives out there - here are some of the most popular options! Still yummy! It takes some willpower to pull yourself away from what you are doing but once you make that move you are on a very good path. 8 oz water. Blueberry Protein Shake Recipe Ingredients . Touch device users, explore by touch or with . Watch. Done. 8 oz water; 2 scoops of Herbalife Nutrition Formula 1, Vanilla (or your favorite flavor) 2 TBSP Herbalife Nutrition Personalized Protein Powder; cup blueberries; 3-5 ice cubes; Instructions. We used oat milk for an extra creamy texture, but feel free to use almond, cashew, or regular milk! Although it is actually quite easy to get enough daily protein in your diet, having a good vegan powder in your pantry is a great way to get an extra boost. Ingredients. When you buy through links on our site, we may earn an affiliate commission. Blend 3 ingredients and done! Explore. An unhealthy smoothie kind of sounds like an impossible contradiction, right? Well youve come to the right place. Welcome to the smack dab middle of summer, friend! Chocolate Blueberry Protein Shake Recipe Yield: 1 smoothie Prep Time: 5 minutes Total Time: 5 minutes A healthy chocolate blueberry protein shake that tastes as delicious as a decadent milkshake. A perfect healthy breakfast, what more can I say. Use another - cup of almond milk if needed for desired thickness. There's a good chance it will be deeper in color too. Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1x 2x 3x 1 scoop vanilla protein powder 8 oz unsweetened almond milk 1/2 cup blueberries fresh or frozen 1 cup ice Instructions Add all ingredients into blender and blend until smooth. 1 cup of frozen blueberries. Make this easy Performance Inspired Blueberry Protein Shake for breakfast or post-workout! When autocomplete results are available use up and down arrows to review and enter to select. Fantastic shake that would work so well for me in the morning. One: Combine egg, honey, Greek yogurt, vanilla extract and olive oil in a mixing bowl. 5 from 6 votes Print Save Prep Time 2 mins Total Time 2 mins Course Drinks Cuisine Shake Servings 1 Serving Calories 188 kcal Ingredients 1 cup Dairy free milk 1 cup frozen blueberries - or fresh 1 scoop of your favorite vanilla protein powder Instructions Today. Think I'll sit up straight for a couple of minutes and do one right now. With no dairy or whey, its ideal for vegans or those with lactose intolerance. Enjoy immediately. Oooh! If youre trying to lose weight, then a low-sugar approach is likely to help. See more . Blueberry Protein Smoothie Recipes 61,646 Recipes. , as well as providing fibre and vitamin C. provides the branched-chain amino acids (. ) Save time and money with 10% off every orderplus free shipping! The cool thing about the power poses are that they can actually be tucked in here and there throughout the day. What a great feeling. No matter how busy the day gets there are two things that I just can't miss. Your smoothie blender is very forgiving - just experiment and feel proud. This is my "go-to" recipe whenever I'm trying to get an extra boost of high-quality protein, and hopefully it can be yours too! If desired, you could replace the blueberries with either strawberries or a bit of banana, or replace the fruit period with a shot of espresso. I make this shake with clean, whole food ingredients like 310 Salted Caramel, frozen blueberries, rolled oats, chia seeds, 310 Peanut Butter Powder, 310 Collagen, unsweetened almond milk, and ice (which is optional . Healthy recipes, 4-week nutrition plan, grocery lists, and weekly workouts! Power Smoothie Recipe. Today, were sharing one of our favorites this Blueberry Vanilla Protein Shake Recipe! She has over 15 years of experience in the health and fitness industry, working with leading health clubs, equipment manufacturers, and one-to-one clients. This Blueberry Protein Shake Recipe is made with the best-in-class blueberry protein powder. Ingredients. 1.5 cups blueberries (fresh or frozen) 1 banana. Add ingredients to a blender in the order listed (helps with blending) and mix on high until creamy smooth. To get your shake smooth youre going to need a blender to make this one. 6440439.jpg. Notes Carbs: 44 Fat: 6 Protein: 22 Nutrition Ingredients. . Something went wrong. If you want to make this recipe without banana, then swap it for mango, avocado, or pineapple. Breakfast Casserole Vegetarian Burrito Recipe How to Make Pasta Chef's Note Add some water or ice to reach the desired consistency. Made with GNC AMP Wheybolic Whey Protein, this delicious shake is sure to give you the protein boost you need. Our in-houseassociate nutritionistholds a Masters degree inHuman Nutrition, a bachelors degree inSports Science and English, and a Diploma inPersonal Training. I have to start with a confession when it comes to blueberry protein shakes, Im not usually a fan. Required fields are marked *. Having the right protein powder on hand! 1/2 cup frozen blueberries 1 cup almond milk or other milk of your choice 1 scoop protein powder 2 tablespoons oats 1 teaspoon pure vanilla extract 1 cup ice Add milk, protein powder and oats to blender. And it will you too. Print Save for later. I use Organic Supergreens Instructions: Step #1: Gather ingredients Step #2: Take the coconut milk out of the can (it is often divided into a clumpy, fat portion and water portion) and put it into a blender and blend until smooth and creamy. cup blueberries. I love how tasty and healthy blueberries are. If you prefer a thicker shake colder shake, you can add a couple of ice cubes. Don't use whey protein or casein if you want to keep this recipe vegan and dairy-free. Cant wait to make it for breakfast some day. In this article we share 15 tasty banana smoothie Read more. Drink your breakfast muffin cravings away with a Blueberry Muffin Protein Shake! Adjust the amount of water or milk, depending on how creamy and thick you want it. A Month of Healthy Eats for the Busy Girl. I love this Vega Vanilla Protein Powder. Read more, Wondering how to make a sour apple smoothie thats healthy AND tastes amazing? The drink features tart blueberries, creamy protein-rich Greek yogurt, sweet bananas, and a handful of spinach for added nutrients. 6 days ago theisopurecompany.com Show details . Very easy and quick to prepare. What a great combo of flavors! Free to Join-Get 3% Cash Back Rewards on every purchase and more. 1 Combine almond milk, blueberries, protein powder, flaxseed, walnuts, spinach and ice into a blender. A short treadmill walk (or a walk outside if I can get it together) of just 20 to 30 minutes and then there is under 10 minutes worth of yoga power poses. Hit your macros and reinvent your breakfast with this high fiber Blueberry Muffin Protein Shake! Ingredients. Required fields are marked *. Creamy, sweet, tasty, and one of the BEST protein shakes out there! Please turn it on so that you can experience the full capabilities of this site. This makes them perfect for smoothie bowls or other artistic food creations. . It is light and filling and so packed full of protein that it keeps me going for a very long time. This is the most beautiful color Ive ever seen on a smoothie! Add thedairy-free milk, blueberries and protein powder in a blender. Thanks. Find more Blueberry Protein Shake recipes. 1 small cup of blueberries (I used frozen but if you can get fresh ones that's even better) dash of water (I added this to my frozen blueberries to help them defrost in the microwave for 20 seconds) 3/4 cup of soy milk (or whatever your favourite milk is) I am loving the amount of protein per serving here. Serving Size: 1 serving: Amount Per Serving. I like to top mine with some fat free whipped cream. love it. 1 Tbsp HEB Ground Flaxseed. Yes! Saturated Fat. Privacy Policy + Disclosures 1 cup skim milk. If you are using a screen reader and are having problems using this website, please call 1-877-GNC-4700 for assistance. Blueberry Smoothie Recipe. Its pretty warm outside (especially here in the south), so icy cold snacks and breakfast recipes are a total must. Prep Time 3 minutes Cook Time 1 minute Total Time 4 minutes Servings 1 Ingredients 1 cup Almond Milk 1 cup Frozen Blueberries 1/2 cup Oats 1 handful Baby Spinach 1 tsp Cinnamon 1/2 scoop Vanilla Whey Protein Powder 5 Ice Cubes Instructions (For a lower fat version, substitute vanilla frozen yogurt for the ice cream and use skim milk. I think exercising is fun! copyright Jar of Lemons 2022 | Im Christine. Find and save ideas about blueberry protein shake recipe on Pinterest. wow that purple color is amazing looking! How to Make Blueberry Spinach Protein Smoothie Combine the spinach, blueberries, and protein powder in the blender; blend until it smooth. Refer a friend, get $10 off your next purchase of $75 or more! Blueberry Protein Shake tastes great and is uber fast. Made with blueberries, greek yogurt, your choice of milk, and vanilla protein powder in 5 minutes! The benefits of this particular smoothie include. This Blueberry Protein Shake is so simple and it tastes absolutely delicious. Your email address will not be published. Published: February 21, 2021. This is a great option when blueberries are in season. Calorie break-down: 17% fat, 47% carbs, 36% protein. Refuel your body after exercise and help it to recover quickly with this easy yet delicious shake. How to make the best ever Blueberry Vanilla Protein Shake. Serve and enjoy! Adjust the amount of water or milk, depending on how creamy and thick you want it. In this article we share a delicious green apple smoothie recipe thats low Read more, We love making easy banana smoothies using just a handful of healthy, delicious ingredients. This quick and healthy blueberry protein shake recipe makes a perfect post workout shake! The protein and fiber help fill you up and keep you going through the morning. Mix all ingredients together in a blender and let is whip up for a minute or two. 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