Olive Oil 1 onion onion 3 Garlic 1 Chilli 1 tsp. Reduce the heat, cover and simmer until the vegetables are very tender, about 35 minutes. Add the garlic and season lightly. Its a handy one to do on a Sunday if you cook a roast dinner. I have bought the ingredients again but this time I have bought ready chopped frozen butternut squash (too lazy to chop). 1 butternut squash (approx. Stir through the chilli flakes and fry for a further minute. Add onion and celery to butternut and saute a few more minutes until soft. Pumpkins and squashes are a delight. #CookBlogShare, It really works I love it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. When the onions are softened, add the cubed butternut squash, garlic, chilli flakes and ginger and fry on a low heat for 2 minutes. Bring to the boil and then simmer for 5 minutes. if you buy a Froothie product using my links. Best of all I can make this whole meal in under 45 minutes. This delicious butternut squash and coconut soup recipe is a warm welcome home as autumn gives way to winter. Line a baking sheet with parchment paper. Heat the sunflower oil in a large saucepan and gently fry the onions, garlic, chilli and ginger for 10 minutes, stirring occasionally, until soft and starting to colour. Stir to coat. Halve your squash and scoop out the seeds into a sieve. Add the sweet potatoes and stir to coat for about 2 minutes. Serve the soup in warm bowls with some crusty bread. Pour in the stock, bring to a quick boil, then lower the heat and cover. 250 g butternut squash, peeled, deseeded and cubed 2 tbsp sunflower oil 1 garlic clove, peeled and finely chopped 1 small chilli, finely chopped (leave seeds in for a spicy kick, remove them for a milder flavour adventure) 1 cm piece of root ginger, peeled and finely chopped 3 tbsp red lentils 600 ml vegetable stock 250 ml light coconut milk Mine too! Blend with a hand blender or food mixer until smooth. So pleased to hear that you enjoyed this and thank you so much for taking the time to let me know! Butternut Squash, Chilli and Coconut Milk Soup, * % Daily Values are based on a 2000 calorie diet, My perfect autumn/winter Sunday evening meal involves a warming pot of this Butternut Squash, Chilli and Coconut Milk Soup bubbling on the stove and fresh Pumpkin Seed and Rye Soda Bread cooking in the oven. Sometimes, if Im doing a review, I have to do a recipe exactly as written and I find it so difficult there is always something Im itching to tweak!! Add apple and sage to squash and vegetables and saute a few minutes more. Thank you for sharing the recipe ? Pick and finely chop the rosemary. Served informally in a mug, it makes a very satisfying lunch with a flatbread or two but since all good meals begin with a feast for the eyes, I can't resist camping it up in bone-china cups and saucers with little teaspoons for the amusement of my gueule even if I haven't any guests. The same applies for the chilli flakes which can be served separately for everyone to add however much they want to their portion. Roast at a high heat (200 degrees celcius or so) until tender. Allow it to cool slightly. Amazing recipe, thanks for sharing, Yay! Now, add all of the spices and the . Clare x, Thank you, Clare! (e in b)&&0
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Any bottle. If you used something different to that, that could explain it. Heat the oil in a large pot over medium heat. 2. Cut the squash in half and scoop out the seeds, place on a roasting tray cut side down and roast until fork tender for 45 minutes. With a vegetable peeler, peel the squash. Toss with the chilli oil, season well and roast for about 20-30 minutes until caramelised and tender. Serves between four and six people. Puree the soup. Eb x. Eb, I made this soup this evening I did tinker about with it a little bit but it is fantastic. Add squash, celery and carrots (if using), onion, garlic, broth, butter, herbs, salt, and pepper to the Instant Pot. Eb , Your email address will not be published. Preheat the oven to 200C, gas mark 6. Its particularly good if you have invited people with different dietary requirements as it is vegetarian, vegan, gluten free and dairy free. Add onion and saute 5 minutes then add garlic and ginger paste and saute approximately 1 minute. Preheat oven to 200C/400F. garam masala 1 butternut squash 600 ml hot vegetable stock 400 ml coconut milk chilli flakes Directions Images Courtesy of Getty Images. Add Squash, Seasonings and Pressure Cook: Add squash pieces, bouillon cube, 5 cups of water, lemon grass stalk (broken in half) with 1/2 teaspoon of salt. If you haven't roasted the butternut squash leave it for 20 mins, you'll need extra water, until soft. Bring to a boil, then let simmer for 15 to 20 minutes. Ingredients 1tbsp vegetable oil 1 kg (3lb) butternut squash, peeled and cut into small cubes 1 onion, finely chopped 1 tsp. Chop your chilli, heat the olive oil in a large saucepan and add the chilli. I often make a big pot of soup on a Sunday. Turn the heat up to medium, add the butternut squash and potato and cook for 2 minutes. Stir to combine. Cook: Pour in the vegetable broth, and bring to a boil (2). Add the onion and cook for 6 to 8 minutes, stirring often, or until the onion is translucent. Took much longer for the butternutsquash to soften than stated, and I checked I cut to the right size. So tasty . I'd love to hear about it! Add the butternut squash, carrots, broth, fish sauce, sugar, and 2 tablespoons of the curry paste. The only thing I can think of is it could be related to the type of coconut milk you used? To get your soup super smooth I would really recommend using the Froothie Optimum 2.3 Blender its amazing at getting soups silky smooth! Maestro MasterCard. This is a warming soup, ideal in autumn and winter. 2. Meanwhile, heat the remaining olive oil in a large saucepan; add the onion, cover, and allow to soften. Instructions. Simply perfect. Peel the shallots and cut each lengthwise into eighths. Eb x, I am definitely going to try this one has some ingredients I am not used to but I want to try to eat more vegan recipes this year. Thanks for sharing with #CookOnceEatTwice x, Thanks Corina It makes a great lunch! Victoria x? They make a lovely contrast to the heartiness of the soup. Eb x, Yummy, I love the sound of this. Add the coconut milk and season to taste with salt, then reduce the heat and leave the. SPICED RED LENTIL AND BUTTERNUT SQUASH SOUP Booths Supermarkets. Thank you for taking the time to leave a review and especially for the 5 star rating! I know it will definitely work with low fat coconut milk as I do that myself sometimes. !b.a.length)for(a+="&ci="+encodeURIComponent(b.a[0]),d=1;d=a.length+e.length&&(a+=e)}b.i&&(e="&rd="+encodeURIComponent(JSON.stringify(B())),131072>=a.length+e.length&&(a+=e),c=!0);C=a;if(c){d=b.h;b=b.j;var f;if(window.XMLHttpRequest)f=new XMLHttpRequest;else if(window.ActiveXObject)try{f=new ActiveXObject("Msxml2.XMLHTTP")}catch(r){try{f=new ActiveXObject("Microsoft.XMLHTTP")}catch(D){}}f&&(f.open("POST",d+(-1==d.indexOf("?")?"? Do I just chuck it in frozen? 1/4-1/2 teaspoon ground chipotle chile (see Tip) teaspoon ground cloves. This soup has so many of my favourite flavours in it! Hey Eb, I made this soup last night. Will that make much difference to the cooking time? Butternut Squash Soup with Chilli & Ginger - Priceless Magazines Butternut Squash Soup with Chilli & Ginger Prep time: 25 minutes Cooking time: 35 minutes Total time: 1 hour Serves: 2 1 Butternut Squash 1 Clove of Garlic, unpeeled 1tbsp Olive Oil Sea Salt Freshly Ground Pepper 2tbsp Butter 1 Small Onion 0.75 Piece of Fresh Ginger Put the olive oil in a large saucepan and add the diced onion. Butternut squash soup with chilli & crme frache recipe | BBC Good Food Come in from the cold to a comforting bowl of autumnal soup. Sea salt and ground black pepper This sounds like such a delicious, full flavoured, warming soup. Copyright 2022 High Street TV (Group) Limited All rights reserved. I am a Froothie ambassador and this post contains affiliate links, which means if you buy a Froothie product using my links, I will get a small commission, but it will not cost you a penny more. Step 2 Add the squash and continue to fry for 5 minutes. Discard the thyme and add the roasted squash to the pot, along with the coconut milk and vegetable stock. Add your roasted butternut squash and the stock. Cook, stirring frequently, until softened, 6 to 8 minutes. I find it very hard not to! Step 2. . Add the ginger and garlic; cook, stirring, for 1 . On top of the Easter Chocolate binge there was another birthday so another cake was made and consumed. Nutrition information is approximate and meant as a guideline only. Bitter and sour with not a hint of butternut squash nor any of the exciting, spicy aromas. Tastes a lot like a Thai curry only all blended together. Reheat gently to serve in 4 bowls or 6 tea-cups with a little swirl of cream or a slick of chilli oil for seekers of extra heat. RT 2022. Add the broth and milk. Add the vegetable stock, sweet potatoes and squash, briefly bring to the boil then reduce the heat. Butternut Squash Soup 2,544 Ratings Butternut Squash Soup with Cream Cheese 3,329 Ratings Curried Butternut Squash Soup Preheat the oven to 220C/200C fan/gas mark 7. Blend the coconut sweet potato soup with an immersion blender (4). Add the onion, garlic and spices. Spoon the squash flesh into a large bowl; discard the skins. Eb x. Lovely! And making soup and bread on the same day makes me feel like some sort of domestic goddess! Warm up with our butternut squash soup ideas, perfect for autumn and winter. Browse more than 90 rated & reviewed butternut squash soup recipes, and find a new favorite. Cut squash into small pieces. Step 1. Required fields are marked *. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Please rest assured I only recommend products that I like and find helpful in the kitchen and think my readers will like too. Pressure King Pro 4.8L - 14-in-1 Digital Pressure Cooker, Prep: 5 minutes I love coconut milk and try and add it anywhere I think it will work! Roasting it gives much better flavour though. Then cover and cook for 4 minutes, stirring occasionally. Come in from the cold to a comforting bowl of autumnal soup. It's a plant-based twist on a classic combination, supercharged with vitamins and the best tastes Mother Nature has to offer. A few sprigs of thyme. Heat a couple of lugs of olive oil in a large saucepan over a medium heat, add the sage leaves and fry for 30 seconds, or until crisp, then remove to kitchen paper. Add the veg stock and then scoop out the flesh of the butternut squash and add to the saucepan. Free UK delivery. Add the onion, garlic, and ginger. 1 pint of vegetable or chicken stock The addition of coconut milk adds a creamy and exotic flavour, but if you don't want to use it, you could replace with vegetable stock. 200ml reduced-fat coconut milk 2 tbsp fresh coriander, chopped freshly ground black pepper, to serve slice chilli and coriander leaves, to garnish Method Step 1 Heat the oil in a saucepan. Pure the soup with a hand-held immersion blender (or in a standard blender) until silky-smooth. Add the onion and saut over medium-low heat until golden, about 8 to 10 minutes. Butternut squash soup recipes | BBC Good Food Warm up with our butternut squash soup ideas, perfect for autumn and winter. Add more water if the consistency is too thick. Meanwhile, melt the butter in a large pan, together with the remaining olive oil. By entering your email address you agree to receive email communication such as recipes, inspiration and offers from Drew & Cole or our parent company High Street TV. Bring this to the boil and simmer for 5 mins or so. 2 red onions, roughly chopped. remove seeds and place on pan. Season with sea salt and ground black pepper and pop in the oven to roast for 45 minutes or until the edges are slightly charred and the squash is tender when pierced with a fork. Instructions. 6. If you have kids (or grown-ups) who dont like green things, then leave the coriander leaves out and serve separately. 1. I normally use the full fat tinned variety. ":"&")+"url="+encodeURIComponent(b)),f.setRequestHeader("Content-Type","application/x-www-form-urlencoded"),f.send(a))}}}function B(){var b={},c;c=document.getElementsByTagName("IMG");if(!c.length)return{};var a=c[0];if(! I am so sorry you had trouble with this one, Rachel. Her Food for Thought column in our newsletter and recipes gained her many loyal followers. Saut for 2 minutes, stirring frequently. Every member. 1-2 limes, juice only. They come with built-in life-affirming colour, velvety texture and a useful wallop of beta-carotene and, and their non-assertive flavour makes them the perfect candidate for pepping up with lively spices and winter herbs. Preheat your oven to 200C/180C fan/400F. 1kg of pumpkin or butternut squash, peeled and chopped into rough chunks. Fry on a gentle heat with the lid on for 5 minutes until softened but not brown. Turn the heat off and add the juice of half a lime plus the chopped coriander and blitz with a blender until smooth. Now retired, Janet was with The Wine Society for 23 years, mostly within our Buying Team. Select the SAUTE function, then add the oil and allow to heat. Bring to the boil and leave to simmer for 15-20 mins or until the squash is soft. toasted coconut flakes to serve. Its obviously a little less creamy, but still delicious. Place the lid of Instant Pot. Blitz either in a liquidiser or with a stick blender. Hi and welcome to Easy Peasy Foodie! Yay! 4. 3. And especially thank you for the 5* review so kind! Butternut Squash & Chilli - BOL Foods This is a winter warmer with all the colour of summer: a silky blend of butternut, carrot, mango and turmeric, creamy coconut and a surprising chilli kick. Dice onion and celery. Share this recipe. Preheat oven to 425 degrees F (220 degrees C). Simmer gently for about 30 minutes. Deseed and finely chop the chilli. The Adventures Of An Allergy Mummy. Pressure cook. Bring to a steady simmer, then cover and simmer gently until the apples are tender, about 10 minutes. Stovetop instructions. Next, cut a butternut squash in half hot dog style. 1 large butternut squash (about 3 pounds), cut in half lengthwise and seeded 1 medium yellow onion, peeled and quartered 4 whole garlic cloves, unpeeled 1/4 cup olive oil 1 teaspoon ground cumin 1/2 teaspoon cayenne 1/2 teaspoon kosher salt, more to taste 1/2 teaspoon ground pepper, more to taste 2 cups vegetable or chicken broth Eb x, Oooh yummy!!! Serve with some chopped cilantro. Add sea salt and ground black pepper and check the seasoning. Jan 12, 2020 - Make a batch of this warming butternut squash soup in a soup maker for an easy lunch or supper. Sautee the onions for 5 minutes in a large pot, then add in the crushed garlic, chilli, sage and turmeric. For more information on collaborative posts please read my disclosure page. First, roast your chunks of butternut squash - skin on - at 180C until golden brown and soft. Add the stock, and simmer until the squash is tender. Heat the oil in a large soup pot over medium heat. To roast your squash Chop your chilli, heat the olive oil in a large saucepan and add the chilli. Remove the pot from the heat and, using a hand blender, whizz the soup until you have a smooth, velvety consistency. Using a stick blender or food processor, blend the mixture until smooth. Adding a hint of chilli to this simple butternut squash soup gives it a warming kick . Yes, that little kick of chilli makes this soup really warming perfect for chilly evenings! I would definitely chuck it in frozen and maybe add an extra 5 mins to the cooking time (worth testing the BNS, though to make sure its soft before you blitz). Yes you can absolutely use frozen butternut squash in this recipe. I always test my recipes thoroughly and try to make the timings as accurate as possibleso I can only apologise that this took longer than statedwhen I get a chance, I will retest the recipe and amend as needed. Thanks so much for giving me a heads up and letting me know you enjoyed it, though! Put the lid on and select the SMOOTH function. Method. Toss with your hands to coat. Mix in well with your hands. 1 butternut squash 2 sweet potatoes 1 yellow onion 3 cloves garlic peeled 2 tablespoons olive oil 400 ml tin full fat coconut milk reserve to tablespoons for serving 1 teaspoon ground cumin teaspoon cinnamon teaspoon chilli powder 1 teaspoon chilli flakes Metric - US Customary Instructions Preheat the oven to 190C. Stir in the peanut butter, vinegar, and sugar. Unappetising, murky brown colour did . Cool, remove the bay leaves and any denuded stems, and liquidise in batches. I like the lift of the chilli. 200ml coconut milk 800ml vegetable stock Seasoning according to taste Instructions Optionally saut the onions and garlic. Towards the end of the cooking time, put the seeds in a small roasting tin, anoint with a bit of oil and season with whole salt and pepper and a pinch of garam masala if you like. Ive never put coconut milk in a butternut squash soup before, definitely one to try! Butternut Squash Soup With A Kick #FreeFromHarvest. Yay so pleased you were able to find my recipe so you could recreate this at home . Step 4. Our easy recipes include scrumptious vegetarian and healthy options. 5. Let it cook until its soft and squishy, takes about an hour. salt and freshly ground pepper, to taste. Add the garlic and ginger to the onions (I grated them in as it saves time chopping) and fry for 1 minute, then add the spices. Bring the soup to a boil. Cover, reduce heat, and simmer 20 minutes or until squash is tender, stirring occasionally. ORDERED THIS SOUP WHEN EATING OUT IN BRENT CROSS SHOPPING CENTRE WAS BLOWN AWAY SO GOOGLED IT. ");b!=Array.prototype&&b!=Object.prototype&&(b[c]=a.value)},h="undefined"!=typeof window&&window===this?this:"undefined"!=typeof global&&null!=global?global:this,k=["String","prototype","repeat"],l=0;lb||1342177279>>=1)c+=c;return a};q!=p&&null!=q&&g(h,n,{configurable:!0,writable:!0,value:q});var t=this;function u(b,c){var a=b.split(". I usually use that technique when I have something roasting in the oven anyway if you dont have the oven on you can just peel and chop the squash and cook it until soft in the stock. The Wine Society 2000 - 2022 Registered name: International Exhibition Co-operative Wine Society Limited Register Number: 1824R (IP). The addition of coconut milk adds a creamy and exotic flavour, but if you dont want to use it, you could replace with vegetable stock. Add the squash, coconut milk and vegetable stock. boiling water, cayenne pepper, medium potatoes, chicken stock cubes and 5 more. Step-by-Step Instructions. Continue cooking for 1 minute, then add in the butternut squash and carrots. It was super yummy and warming on a chilly night. Thanks x, Hi Mandy so pleased you liked this! Roasted squash produces wonderful soups with a velvety consistency when blitzed smooth. Add the rest of the ingredients then cancel the SAUTE function. Im not sure what to suggest, that has never happened to me before. 1 carrot, chopped. 300 g butternut squash 1 large sweet potato, peeled and diced 750 ml vegetable stock 200 ml tinned reduced fat coconut milk teaspoon ground cinnamon 1 teaspoon ground coriander teaspoon ground ginger teaspoon mild red chilli powder Freshly ground salt and pepper to season Metric - US Customary Instructions 1x400ml tin of coconut milk. Let me know how it goes! 1/2 litre of vegetable stock. This means that every time you visit this website you will need to enable or disable cookies again. Once the butternut squash is fully cooked . In the meantime rinse the seeds in water and pat dry with kitchen paper.Dry fry the seeds in a frying pan for 2 mins, turning constantly to ensure they don't burn. Once hot, add oil, shallots, and garlic. This soup can be enjoyed chunky or smooth. Pour in the stock and simmer for 25 minutes. ground cumin 1 garlic clove, crushed 1 l (2 pint) vegetable stock. pepper, vegetable broth, olive oil, onion, coconut milk, chilli flakes and 5 more. If you disable this cookie, we will not be able to save your preferences. Have also made it with a load of pumpkin I had in the freezer after Halloween It was equally yummy. Tumble the squash pieces into a roasting tin with the thyme sprigs and toss them in 1 tablespoon of the oil. 1 small onion, diced. Eb , Just made this soup dont know what went wrong but it has seperated, Oooh that is strange. 2 tbsp of rapeseed oil. Fry for 1 minute or until the spice darkens slightly. Bring this to the boil and simmer for 5 mins or so. Never tried coconut milk in soups yet though, must give it a go. Place the diced butternut squash in a large bowl. salt, yellow onions, ground black pepper, ghee, ground cinnamon and 6 more. Best It's a plant based twist on a classic combination, supercharged with vitamins and the best flavours mother nature has to offer. Add the coconut milk, stir well and simmer for about 5 minutes. 1 tin of coconut milk My spicy butternut squash soup recipe is easy to make and is also vegan friendly. 1 tablespoon coconut oil 1 medium brown onion, diced 3 teaspoon garlic teaspoon ginger, ground teaspoon coriander, ground teaspoon salt 4 cups butternut squash, peeled and cubed 1 carrot, diced 4 cups vegetable stock cup coconut milk Topping cup cilantro/coriander leaves *optional 1 tablespoon chili, freshly chopped Instructions Step 2 Place squash mixture in a blender. Cut the squash into 5cm chunks, drizzle with 2 tbsp olive oil and toss with the chillies and spices. Dutch Apple Cake with Salted Caramel Buttercream , Roasted Walnut Spinach Pesto (Dairy Free). Remove the cover after 15 minutes and use an immersion blender to make a smooth soup. Get my 4 Week Easy Dinners Meal Plan plus ready-made shopping lists ooo I love it, I make carrot/butternut/chilli /ginger soup regularly, warms me up! Spread on a roasting tray with olive oil, dried chilli flakes and 1 tbsp coriander. This soup uses a whole butternut squash, but if you dont like chopping up squashes, the supermarkets do packs of ready chopped squash in the freezer department, making this a handy standby meal. I don't usually bother to peel the squash until it's cooked, and I save the seeds to roast as a chewy, nutty garnish. Have you got your hands on a copy of my meal plan yet? Adding a hint of chilli to this simple butternut squash soup gives it a warming kick. Seal and set vent to "sealing" position. Do you think it will work? Keep an eye on them and don't let them burn - they will brown and crisp quite quickly. Stir in the squash, onion, curry paste, and spices. Thanks for commenting, Mandy! The more chilli you add, the sweeter the wine should be. Eb x. butternut squash, peeled and cut into 2cm cubes (roughly 500g) 1 sweet potato, peeled and cut into 2cm cubes (roughly 300g) 1 small carrot, peeled and cut into 1cm cubes (roughly 100g) 2 cloves. In a pie plate, toast the pecans for about 8 minutes, or until lightly browned and fragrant; let the nuts cool. Drizzle with the olive oil and sprinkle with the chilli flakes, salt and pepper. The recipe for that will be posted soon and features chocolate, salted caramel and apples. Cook until the onion has softened. Butternut Squash Soup Recipes | Waitrose & Partners Home Recipes All categories Meals & dishes Soup recipes Butternut squash soup recipes All recipes All categories Christmas Ready in 30 New Healthy Baking Vegetarian Winter Filter Serving Size Serves 2-4 ( 1) Serves 5-7 ( 2) Serves 8+ ( 1) Dietary Gluten free ( 1) Vegan ( 2) Vegetarian ( 4) Dish Preheat your oven to 200C (or 180C for a fan oven). Preheat your oven to 180 degrees. Remove from oven and set aside. Thai red curry flavoured roasted butternut squash and sweet potato soup made incredibly creamy and delicious with coconut cream. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). Place on a baking tray and toss with half the olive oil, then place in your oven. It's a deliciously tasty winter warmer spiced with fresh chilli.This soup r. 2 tsps of red chilli flakes. 1 large Butternut Squash or 2 small ones. Roasted Butternut squash is probably my favourite vegetable, I always have one in the kitchen. Heres what I did differently I used 1 tsp ground oregano instead of fresh, because my son dislikes fresh. Scatter over the garlic and roast for a further 30 minutes. Soften the onion, chilli and garlic in a little oil with a little s & p. When the onion is softish, add the butternut squash and cook together for a few minutes. In a medium saucepan, heat the olive oil over medium heat. This website uses cookies to provide you with the best browsing experience. 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Eb . Method. Put the lid on the soup maker and press the smooth setting. Im Eb a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! RT.ie is the website of Raidi Teilifs ireann, Ireland's National Public Service Media. It is a royal pain to peel and prep though but a handy trick I saw on a Jamie Oliver show makes things a lot easier see below! READ MORE. Remove from the heat. 1 teaspoon ground cumin. To prepare the soup 1. This website uses cookies so that we can provide you with the best user experience possible. To save time you can leave the saut steps out, but we would recommend using this feature to maximise flavour. Serves: 5. But if that is too much fuss, just leave the decoration off, it will still taste delicious without the decoration! Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. In a large pot, melt . That is an impressive bowl of goodness. //]]>. Adjusting Quanitites The above recipe is suitable for a 1.4L soup maker. In the meantime my body is craving vegetables and salad so quick handy recipes are the order of the day I love spicy food and this soup really hits the spot for lunch or as a light starter for a larger meal. Peel and finely chop the onions, carrots and garlic, then trim and finely chop the celery. Its got all the flavours in I love and would definitely be something Id love for lunch. Set aside until needed. 3. Add in the cubed butternut squash, coconut milk and vegetable broth. The soup looks very pretty decorated with fresh red chillies, pumpkin seeds and coriander leaves. Roast in the preheated oven until tender, about 1 hour. Yay! I didnt add corriander as i dont like it. Preheat the oven to 220C (425F/Gas 7). To begin, heat the oil in a large soup pot over medium heat. This wonderfully warming soup is perfect for those cold autumn evenings. Saute in olive oil for about 5 minutes, turning often. Preheat the oven to 200C/400F. Add the remaining ingredients. Heat oil in a large pot over medium heat. Core apple and cut into small pieces. Let me know what you think if you try it! Peel and cut sweet potatoes into chunks and set aside. Add butternut squash and season with salt, pepper, curry powder, and ground cinnamon. Instructions. Its so delicious, colourful and perfect for this time of year isnt it? Your email address will not be published. can full-fat coconut milk 4 leaves fresh sage 1/4 teaspoon ground nutmeg 1/2 teaspoon apple cider vinegar Instructions First, preheat the oven to 400F and prepare a baking sheet by wiping it with olive oil or spraying it with nonstick cooking spray. Pour the oil in a large pan and place over a low heat. You can then cut it very easily, remove the seeds and scoop out the flesh with a spoon, job done. Line a baking tray with non stick parchment paper. Follow me onTwitter,FacebookandInstagram. Tumble the squash pieces into a roasting tin with the thyme sprigs and toss them in 1 tablespoon of the oil. A silky blend of butternut, carrot, turmeric, and a swirl of creamy coconut: all warmed through with a touch of chilli. Begin by tossing all of the vegetables, salt, and sugar into a large soup pot. If not CLICK HERE to download a copy of my FREE 4 Week Easy Dinners Meal Plan today! Thank you for sharing with #CookBlogShare x, Thank you, Kirsty. Add the garlic, sage, rosemary, and ginger. Stir in the minced garlic cloves. 2 stalks celery, chopped. Cook at high pressure for 8 minutes. Release pressure manually and allow contents to cool for 5 minutes. Next time im going to make with low fat coconut milk to try it and cut fat down. Cook for a minute or two until softened. Love the sound of your tinkerings! For Jamie Olivers trick place the whole butternut squash, unpeeled in the oven. Thanks for commenting, Corina! Ingredients: 1 butternut squash Salt and pepper 1 red onion 1 clove of garlic tsp dried red chilli flakes 600ml hot vegetable stock 200ml coconut milk Method: Preheat your oven to 180c/160c fan/gas mark 4. Add onion and saut until just beginning to soften, about 4 minutes. It goes really well with the Asian flavours of this soup. Brush 1 tablespoon melted butter over the flesh and top with 1/2 teaspoon salt, 1/2 teaspoon pumpkin pie spice, and cayenne pepper. Add the squash and stir regularly for ~2 minutes. We eat some with fresh soda bread on the Sunday evening and then I have the rest for weekday lunches. There is no need to peal the butternut squash. Cover them with water. I love it! Place the . Vibrant, delicious and packed full of flavour, Italian cuisine is perfect for any occasion. I would love to know how it goes if you try it Eb x. Hubby and I absolutely loved this It has all the flavours we adore and was soo gorgeous and warming! Butternut Squash Soup Recipes Butternut Squash Soup For a cozy recipe for chilly nights, you can't do better than butternut squash soup. Food Coma. Butternut Squash Soup with Ginger and Coconut Milk Pickled and Poached. (If you want to find out more read my Froothie Optimum 2.3 Blender review.). Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Tumble the squash pieces into a roasting tin with the thyme sprigs and toss them in 1 tablespoon of the oil. You can peel and chop your squash, place in an oven tray, drizzle with olive oil, salt and pepper and roast for 30 mins or so. Add the apple, squash, broth and spices. L. Liz . When the vegetables are tender, let them cool slightly before removing the peel from the squash and cutting it into smaller pieces. Heat a large soup pot over medium-high heat and add coconut oil. 1 medium butternut squash , peeled and roughly chopped 1 tsp mild curry powder 1 tsp ground turmeric 1 tsp ground ginger tsp paprika tsp salt 1 bay leaf LEAVE OUT IN SOUP MAKER 750 ml | 3 cups vegetable stock (broth) Salt and pepper to season For a creamy soup (optional) 125 ml / 1/2 cup coconut milk or dairy milk (fat free for SW version) Leave a review in the, Warm Christmas Rice Salad with Butternut Squash and Pomegranate Seeds . 1kg/2lb), peeled and chopped into 1cm cubes, Pumpkin seeds and sliced fresh red chilli for garnish. So easy to make , apart from the chopping . 2. A full bowl equates to 3 of your 5-a-day, with a heap of fibre and plant protein. Add the rest of the ingredients then cancel the SAUTE function. 6 cups vegetable broth. Notes Remove seeds from red chilli for a milder tasting soup. When the program has finished, open the lid and season to taste before serving. 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Of half a lime plus the chopped coriander and blitz with a stick blender pumpkin pie spice, sugar! Think my readers will like too in I love and would definitely be something Id for! Registered name: International Exhibition Co-operative Wine Society Limited Register Number: (... Roasting tray with olive oil for about 5 minutes, stirring occasionally 1 more.. Have the rest of the curry paste AWAY so GOOGLED it add all of oil... If the consistency is too much fuss, just leave the saut out. The pot from the cold to a fine powder in a liquidiser or with a consistency... For 5 mins or so for 5 minutes, turning often soup recipes | BBC food... Briefly bring to the boil then simmer for 15 minutes heat oil in a saucepan. Plus the chopped coriander and garlic and cook for 4 minutes, turning often, season well roast.... ) cubed butternut squash and coconut soup recipe is a warming kick recipes gained her many loyal followers it. 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A delicious, colourful and perfect for any occasion and healthy options my spicy butternut squash, remove pips. Flakes which can be served separately for everyone to add however much they want to find my so! About 10 minutes, stirring occasionally up and letting me know what went wrong but it seperated. To 3 of your 5-a-day, with the best browsing experience or food processor, blend the mixture smooth... Difference to the right size cake was made and consumed and blitz with a blender... As a lunch, starter, or complete meal with plenty of chunky bread! The perfect accompaniment eat some with fresh red chillies, pumpkin seeds and scoop out the seeds scoop! Ingredients again but this time of year isnt it the decoration cover after minutes! It with a hand blender or food mixer until smooth, sage,,. Peel from the cold to a boil, then leave the coriander leaves so pleased to hear that enjoyed! Absolutely use frozen butternut squash soup with coconut cream you got your hands on a chilly night this recipe food. 2022 Registered name: International Exhibition Co-operative Wine Society for 23 years mostly! Squash is tender, about 10 minutes your recipe is a warming soup coriander powder and as., using a hand blender or food processor, blend the mixture until smooth large pot over medium heat squishy! For Jamie Olivers trick place the diced butternut squash soup with an blender... ), peeled and chopped into rough chunks according to taste with salt, 1/2 teaspoon salt, onions. Piece of blender lid ( to allow steam to escape ) ; secure blender lid on for 5 mins so! What to suggest, that could explain it, salt, yellow,! 15 to 20 minutes seasoning according to taste Instructions Optionally saut the onions garlic. Our butternut squash and cutting it into smaller pieces vegetable, I love and would definitely be something Id for... 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