Cant wait to check out some of your other recipes. All Rights Reserved. Heat, stirring occasionally for 15 to 20 minutes until lentils, potatoes and carrots are cooked through. Love the coconut milk addition. Thank you so much for the review! Boil for a few minutes then reduce the heat to low. Any info would be great. Bring to a boil, then turn the heat to low and simmer, (stirring occasionally) for 20 minutes, until the soup has . Some people grow their own. I often even eat it cold out of the fridge the next day. Heat oil in a pot. . I am hoping it is still delicious as a sort of stew. Its not blended yet, but it is only 6 cups and the lentils have all but disappeared already. Ill have to make it again and double check the salt. Her goal is to share her passion for healthy eating and natural living alongside the daily challenges and triumphs of motherhood. You can add a dollop of yoghurt or creme fraiche on top if you want to make it look fancier, along with a sprinkling of coriander or cumin seeds. Actually, add simple to that, too. Turn the slow cooker on high to start cooking. This is especially needed with fruits or vegetables that vary greatly in size. Let your curry sit for at least 10 minutes to thicken (If needed adjust seasoning). My kids crumbled some feta cheese on top and they loved it!!! Stir in the curry powder. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Saut 4 minutes until onions are beginning to soften. Can I just add it at the end? Add lentils, salt, broth, and coconut milk to the pan. I love that your 4-year-old liked it. It came out so creamy and delicious. Bring to a boil and then lower heat to a simmer and simmer the soup for approximately 15 minutes, stirring now and then so the lentils don't stick to the bottom of saucepan. 8.Transfer soup back to pot for rewarming. I only had powder ginger but still made a delicious soup. Hit the "Saute" button on your Instant Pot. In this case of this recipe I specified both 2 cups carrots and 1 cup onion. One question: i was kinda surprised that there were no garlic in this recipe, .. would that make a difference? Little bit of apricot jam? Meanwhile, heat the oil in a large saucepan over medium heat. Reduce heat to a simmer and cook soup . I also used a jalapeno instead of cayenne for spice. 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Optional: Add fish sauce. Thank you for the delicious recipe this is the second soup recipe of yours that Ive made and both are winners . You have successfully subscribed to my newsletter - thank you :). Sign-up for our newsletter to receive vital updates. . Or, this could mean youre prepping ingredients ahead, which is known as Mise en place. Please try again. Cover and cook on low 8 hours. But if you decide to try it with the garlic please report back! Thank you for this great recipe. Reduce heat to medium and add the garlic, ginger, sweet potato . Step 3: Stir in the spices and saut for 30 seconds more. STEP 2. We love curry in my house. Serve warm, garnished with Greek yogurt to taste. Next time I might use half curry, half garam masala. Chop onion roughly and crush cloves of garlic. Consequently, soups seem fitting as we transition into fall. Subscribe to get a FREE eCookbook with our very favorite plant-based holiday recipes. The nutrition is strong in this dish with the anti-inflammatory powers of turmeric, the germ fighting power of garlic, the healthy fat of coconut milk, and the added vegetable boost of carrots and spinach. Peel and chop the sweet potatoes then place in a pot covered with water. Chop the potato into small cubes, the carrot into small chunks and then add both to the pan. 6-Secure the lid of the Instant Pot and seal. Serve with garnishes of choice. First, lets talk about the delicious part. Cover the soup and allow to cook for about 20 minutes. Cover the soup and allow to cook for about 20 minutes. What a great combination of ingredients you used. Has anyone else made it without blending? Perfect! This nourishing curry recipe is perfect for when you need something comforting and delicious on the dinner table quickly! You can make season almost anything as a curry dish, but its one of my favorite flavor profiles to use with vegetarian dishes. It was super easy to make and had great flavor. Heat for a minute or two, just to give the carrots and potatoes a head start. More HERE. Season with a healthy pinch each salt and pepper and stir. Make a big batch as this gluten free soup freezes well and will also store in the fridge for a few days after you have made itif it lasts that long! I added spinach and a can of coconut milk after it was done cooking and before I blended it. This fit the bill perfectly. Optional: Add fish sauce. Throw everything in, push a couple of buttons, wait awhile, done. Thank you for your feedback! Reduce to medium heat and saut the onions, garlic, and ginger. Transfer the browned sweet. Add the carrots, potato, lentils, broth, teaspoon salt, and teaspoon pepper. Next add in the diced sweet potato, carrots, and all the spices. In a large pot, heat three tablespoon of olive oil. My mission is to achieve peace in the kitchen one delicious recipe at a time. Heat the oil in a large saucepan over medium-high heat. Why not? Stir until combined. In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. And just as importantly, lentils containmagnesium, whichisheart healthybecause it helps veins and arteries to relax, improving blood flow. Add in the diced onion, garlic, and a pinch of salt. Add onion and carrots. I try to go with less rather than more then suggest adding more to taste at the end because I know everyones tastes vary and I tend to like things on the salty side! I am making this at my son and DILs house, and they do not have a blender. Today I had one lonely little sweet potato so it got added to the pot. Stir in the carrots, lentils, water and coconut milk. Add the russet potatoes to the saucepan and stir. This is a delicious recipe!! Do you supposed green lentils would work, I have 9 lbs of them to use up! The lentils will bloom and split as they also become soft and absorb the stock. It will go into rotation. Made this last night. When you doubled the recipe, did you double the cook time as well? Saut the onions until translucent, about 3 minutes. If I want to add coconut milk, when do I do that? Allow soup to cool before transferring to a blender or using a hand blender. Stir in grated carrot, bell pepper, and tomatoes. Add the carrots, broth, lentils, 1 teaspoon salt, and 1/4 teaspoon pepper. In a medium-sized pot, heat the oil over medium heat. This Red Curry Carrot & Lentil Soup is packed with fresh flavours that you will simply adore. I am new to the Instant Pot and was looking for an easy and flavorful red lentil soup recipe. Would you like to add a star review so that others know you liked it? Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. Thanks so much for the review. Get the latest A Healthy Slice of Life content & special offers! . Im trying to eat healthier. Bring soup to a boil and then reduce to a simmer and simmer for about 30 minutes, until the . I added a jalapeno, I like spice. Directions. Add the garlic and curry paste and saute for 1 minute until the oil from the curry paste has been released. Drain the lentils and set aside. So yummy, my whole family including the meat eaters love this, we make it a bit thicker like a stew and eat it with pitta/rice/naan it gets cleared plates every time. This was really delicious!!! Instructions. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Thanks for posting!! Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. So easy to make, delicious too. I actually immediately made a second batch in my instant pot because I knew 1 wouldnt be enough for our large family. Im so glad you liked it! Its a fave here! Your email address will not be published. Couldnt resist adding a can of coconut milk too. Roast for about 15 minutes, then add the cauliflower (with a drizzle of olive oil) to the tray as well, and return to the oven for another 30 minutes, or until all of the veggies are soft and browning at the edges. This will be on my regular rotation. Fully funded, Calgary Health Foundations $66M Newborns Need fundraising campaign will create a 58 bed, leading-edge, level 3 NICU at Foothills Medical Centre. I will make this againa great recipe for the Instant Pot! Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. Loved this simple and delicious soup. Now add garlic, curry, seasoned salt, paprika and bay leaf. The flavor in this soup was superb! Required fields are marked *. Enjoy the Instant Pot. Subscribe to my newsletter and never miss a post! Then serve the gluten free soup in big bowls alongside some buttered gluten free bread. Will definitely be making this again! Roughly chop the onion and fry in a large saucepan in a small drizzle of olive oil until the onion has started to soften (5 minutes). This slow cooking will allow the potato and carrot to become soft and sweet. Try serving this gluten free soup with my gluten free flatbread they are perfect for mopping up this delicious carrot soup! Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes or until slightly tender. Colder, Watermelon Feta Salad! I know this is an older post, but I had to come back and leave a review for this delicious recipe. Nevertheless, its hard to believe we are already in the first day of September. Check check. Summer soups anyone? Once the onions are tender, add the spices--curry powder, garam masala, cumin, coriander, turmeric, Kashmiri chili, salt, and pepper. Once boiling, reduce heat to low and cover. Sweet carrots, aromatic curry spices, a bite of ginger, all pureed with red lentils for a creamy and hearty soup that's on the table in minutes. Ladle into bowls, garnish if desired, and serve. Bring everything to a boil, and simmer for 20 minutes or until sweet potatoes are soft, stirring occasionally. The carrot and sweet potato lend beautiful sweetness and the lentils build a wonderful thick texture. Prominent Calgary business leader, Murray Sigler, takes the helm of Calgary Health Foundation. Rinse the lentils with cold water until the wayer runs clear, and add them to the onion together with the carrot, sweet potatoes and vegetable stock. Added an extra can of coconut milk, and a TBSP of red curry paste. Thank you! Click to download my free weekly meal plan template! Im so glad it was a hit for you, Anne! Taste your soup to adjust seasoning as desired. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the . I did not add any of the garnisheswill definitely make it again! If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through. Season with a pinch each sea salt and black pepper and stir. 89383 4697 RR0001. Thank you for sharing and for leaving a review! In this space I share our life and passion for intentional living through the lens of food, family, travel, and homeschool. Take away the dinner time stress! . Sc, Simple savoury crepe recipe for the WIN! This red lentil and carrot soup is an easy and delicious dairy free soup that is perfect for a chilly winter day. So glad you enjoyed it; thank you for your review! Im so glad you liked it! I add some fresh or dried turmeric, otherwise follow the recipe as is. Discard the stems and tear the leaves into 1-2" pieces. 1 c Red Lentils 3 - 4 c Baby Spinach or Baby Kale 2 T Lime Juice Salt and Pepper Get Ingredients Powered by Instructions Saute the Vegetables In a large heavy pot (5-qt or larger), over Medium heat, heat the olive oil. I also chose to puree the soup for added elegance to the meal. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Thank you for sharing this awesome and versatile soup. Thanks to our partners at Alberta Health Services for providing this delicious recipe. Have to admit, added a little crme frache to the cilantro and spices. Add curry powder and turmeric, and stir for 30 to 60 seconds. This post may contain affiliate links, which means if you click on a link and make a purchase, I may receive a portion of the proceeds. Then turn to low and simmer uncovered for 15 minutes. Add curry powder, cinnamon and salt and stir to coat. Stir well to combine. So glad you liked it! Ladle the soup carefully into a blender. This is going into our family recipe binder. 7.Allow soup to cool before transferring to a blender or using a hand blender. This was so good. Ladle the soup into bowls, and top with a dollop of yogurt. First, turn off the Instant Pot, then add red lentils, peeled and cubed sweet potatoes, and spices (garam masala, paprika, sea salt, pepper). Then add the ginger, garlic, carrot, and bell pepper and stir. And, if you find it share-worthy which I hope you do please share. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. How (and Why) I Make Money on Kitchen Treaty. Bring to a boil over high heat, then reduce the heat to medium-low. Add a couple of tablespoons of broth to a medium pot over medium heat. Curried Carrot, Sweet Potato and Lentil Gluten Free Soup (Makes 4 large portions, 6-8 smaller portions) Ingredients. And right in my belly. Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Directions Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. In a medium (2- to 3-quart) saucepan or Dutch oven over medium heat until shimmering. Stir to combine. Hi Amy, I appreciate your suggestion. But tasted great. I used 3 large carrots in stead of 4 carrots to sun the baby carrots. Add kale, stir well and let wilt for a minute or two. Thanks! Required fields are marked *. Add all the remaining ingredients, except the fresh mushrooms and mix well. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Easy, healthy and Delicious oh I already said DELICIOUS:) . Step 1: In a large pot over medium heat, saut the onion, garlic and ginger in the oil, until the onion is softened. Simmer until the kale is wilted, tender and bright green, another 5 minutes or so. Happy holidays! Cook time. There were no reviews so i was a bit hesitant but i think I went with it because i needed to make something quick.. and WOW. I love simple soup recipes like this one especially when the complex flavor makes it taste like you used way more than the handful of ingredients youdid. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml . I made this for lunch today and it was so delicious! Add them to the pan with the onion and fry on a medium heat for 2 minutes. This could mean meal planning so that you have all ingredients on hand. (Even though this recipe does call for one more step pureeing but its still just about as easy as you can get.). At the same time, finely chop the bell pepper, carrot, and onion, and mince/grate the ginger and garlic. Vegan Sweet Potato Coconut Lentil Stew. Season well with salt and pepper and add all the spices too. While the vegetables are roasting continue with the rest of the soup. This turned out super well. Not near as much volume as I expected. Stir for briefly, until fragrant. Add the curry paste and cook for 1 minute. Red Lentil Sweet Potato Curry by member: hatwoman. Ingredients: Canola oil 1 Tbsp Onion, diced 1 medium Carrots, peeled and diced 2 medium Sweet potato, peeled and diced into half inch chunks 1 medium Garlic, crushed or minced 2 cloves Fresh ginger, peeled and grated 1 Tbsp Red lentils, rinsed cup Curry paste 1 Tbsp Low-sodium vegetable broth 1 Litre Water 1 cup. I also threw in a chunk of creamed coconut before blending. Ingredients. I received a mini duo 3 qt one for the holidays and am not quite sure what recipes will fit. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Thanks! I follow this recipe to the letter, but double it, and its simply delicious! I added 1/4 cup of low-fat Greek Yogurt right before serving as the topper to stir in. You can either use a stick blender (also known as an immersion blender) or puree in batches in the blender. Transfer a couple of ladlefuls of the soup to a jug or a blender. This soup cooks for slightly longer than other recipes (total cooking time 1 hour, inc prep), as the slow cooking helps those lovely flavours to develop fully. so good so easy, doubled the amount and my kids and I ate in all in an afternoon, so healthy too. Add the fried onions. Take off the lid, add spinach and lime juice and stir to combine. Great idea with some cooling yogurt! Add the cumin, paprika, coriander and chilli to the onion and garlic and cook for a couple of minutes until you start to get fragrant aromas. Delicious! Add olive oil. I share regular new recipes, product round ups, travel guides and coeliac life tips. I was looking for something easy to make to lunches this week and stumbled across this recipe. In a large pan, heat oil over medium heat. For a more elaborate vegetable curry dish, try this Thai Red Curry Recipe from Cookie and Kate; its a go-to for me. Bring to a boil and then reduce to a simmer. Step 2: Add minced garlic and ginger and saut a minute more. Partially cover with a lid and cook for 15 minutes, or until the lentils and potato are cooked through. Carrots are one of the vegetables that are readily available, cheap, and good in my region. . Oh gosh, this sounds delicious with a jalapeo pepper. Add rinsed lentils, sweet potatoes, and water or broth. Simple? When hot, add the onions. Pressure cook. Delicious soup. I used coconut oil which added a pleasant complexity to the the overall taste. Add the ginger, garlic and curry powder and cook for another minute. 11 cups (2.75 quarts) Prep time. Thanks! This soup is SO delicious. Saut onions and garlic for about five minutes or until fragrant and onions are translucent. Add sweet potatoes and bell pepper and cook 1 minute. I let it cool and then blended in my ninja blender (2 batches). Add the ginger and red curry paste and stir to combine. After our family finished off the pot for lunch I immediate made another batch, but 1.5 times the recipe which yielded 1qt jar (which i gave to a friend) and 4pint jars for my husbands lunch. Wow! Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Hi, Im Kare, a vegetarian married to a carnivore. Add olive oil. I have a regular crock and wonder how long would it take to make in it instead or could I just make it a pot on the stove? Saute for around 10 minutes. Family loved it. . The lentils make it feel like a meal. Add onion and saut until softened, translucent, and fragrant. Stovetop: In large stock pot, heat water/olive oil over medium heat. I followed this recipe and added approximately a half cup of sour cream and its delicious. Instructions. Increase the heat to medium-high and bring to a boil, stirring occasionally. Tag #kitchentreaty on Instagram, Facebook, or Pinterest, and dont forget to check out my other recipes! 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