Dr. Martins supplements come with the promise of rigorous testing and quality control, ensuring a safe level of vitamins and fatty acids for daily consumption. Individual results may vary. The people Dr. Price studied had perfectly straight, white teeth with almost no cavities. There are many brands of cod liver oil available on the market, such as Nordic Naturals, Carlson, Rosita, and Garden of Life. I spent a lot of time looking into cod liver oil brands and searching for the best cod liver oil. Added Flavors?Rosita does not add flavors to their cod liver oil. Finally (glad I didnt have to say sixthly and I probably shouldnt say finally because Im sure there are other issues that will come to me), why doesnt Wetzel list nutritional and purity testing data on any of his labels or his website? As its name indicates, cod liver oil is an oil that has been extracted from the liver of a cod. Please check out pediatrician, Dr. Mary Megsons work. Several studies have pointed towards the risks associated with the use of synthetic vitamin A found in supplements. Dr. Weston Price, author of [easyazon_link identifier=0916764206 locale=US tag=cheeseslave0e-20]Nutrition and Physical Degeneration[/easyazon_link], found that people in isolated traditional cultures who experienced optimal health, consumed 10 times more vitamins A and D than people in his day in America (1930s). Carlson Labs has a great reputation for its quality supplements, but whats really great about this cod liver oil is its optimal dose of vitamin A and D per serving. Copyright 2022 Gene Food. I explain in the post.). All rights reserved. bottles. Additionally, their proteins are Trusted for Sport by Informed-Choicesafe for competitive use and free of banned substances. The 400 mg of curcumin is a good therapeutic dose, while the 150 mg of glutathione and 200 mg of NAC are good starter doses for most people. Youre paying a lot for organic (I dont recommend drinking conventional, non-organic milk due to the pesticides and fluoride) and is it really worth it when you are getting a lot less nutrition? Most modern cod liver oils on the market use industrial processing. That would mean, a large majority of the fish oil products sitting on the retail shelves contain the oil from fish were harvested in 2014-15. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Almost every other cod liver oil manufacturer uses an antioxidant to protect the oil from oxidation. for each one so you can compare for yourself. In our modern day, Americans consume even less of vitamins A and D, since we no longer eat a lot of pastured lard (pig fat), seafood, egg yolks, butter, cream and liver and organ meats. OK, so our interview gave us some criteria to use in separating the fish oil wheat from the fish oil chaff. Olde World Icelandic Cod Liver Oil provides over 1,000 mg of Omega-3 fatty acids and is one of nature's richest sources of vitamins A and D. Olde World Icelandic Cod Liver Oil can play an important role in supporting cardiovascular health, normal calcium metabolism and normal bone development. The ideal ratio of omega-6 fatty acids to omega-3 should be about 4 to 1, which is close to the ratio humans evolved with. ProcessingIt doesnt say anything about how they extract the oil. Which makes me suspicious. With a fresh and natural orange flavor to take away from the fishy taste, this is one of the best cod liver oil liquid supplements to support immunity and overall wellness. In addition, Extrabux uses cookies to help us to provide you with a good shopping experience. While actual catch to capsule timeframes are difficult to track down, it is speculated that the industry average is 2-3 years. The EPA/DHA content, as well as overall Omega 3 amounts, mirror the Ultimate Omega product, which we also love, however, the ProOmega-D (View on Amazon) has been used in clinical settings to treat patients with brain injury. Probably should rename those to avoid fraud charges. Nordic Naturals comes second, but its a great choice too; just make sure you dont try the lemon flavor. Please note: I have affiliate links in this post. Carlson Labs offer a more optimal dose of vitamins and omega-3s and also tastes better. They had no degenerative disease. Healthy Immunity*. Are Curcumins Health Benefits Proven by Human Studies? I am extremely suspicious of this oil. Talk about knowing your farmer, or fisherman, as it may be. However, I only recommend brands I trust. Gluten-free and lab-tested for quality and purity. There are a few minor risks associated with cod liver oil. Vitamin A & D RatioVery low vitamin A and too high in vitamin D: .6:1. Norwegian cod liver oil from Carlyle comes in 16 fl. Each bottle contains purified arctic cod liver oil, a hint of natural orange flavor, and rosemary extract. Price Foundation presented in November 2015. ProcessingRosita also uses the methods I discussed above as far as fast processing from ship to bottle, using low lighting in the manufacturing plant, etc. In fact, there was a brouhaha recently over retinyl palmitate in sunscreen. Plus, he started the company just months after he was arrested back in 2007, and he runs the company out of his residential suburban home. Again, we are looking for a ratio of around 10:1 or less. changed the nutritional information on their website? Too much vitamin A is toxic to human health. But in this review on Nordic Naturals Arctic-D Cod Liver Oil vs. Carlson Labs Cod Liver Oil, we are going to find answers that are associated with the consumption of cod liver oil (also check our review: Carlson Labs Fish Oil vs. Nordic Naturals Fish Oil Supplement for information on fish oil). Straight from pristine Norwegian seas, it contains naturally occurring vitamins A and D, and a full spectrum of omega fatty acids, including omega-3 EPA and DHA. Last but not least, lets take a look at the best cod liver oil overall from Carlson. Solgar makes small batches in-house, but the cost is still pretty affordable for packs of 100 or 250. As with all Nordic Naturals products, ProOmega verifies potency, freshness, and purity with a certificate of analysis for each batch and bottle of its fish oil products. We're the only company to hold a patent for a truly gentle heat-free and chemical-free method to purify the natural fish oil. Cod liver oil, in particular, delivers vitamins A and D and omega-3 fatty acids that can lower inflammation and blood pressure. In this post, Ill tell you which cod liver oil brands I recommend and why. Instructions are to take 1 softgel (containing mackerel, anchovy, menhaden, herring, and sardine) two times daily, in which youll get about 500 mg of EPA/DHA total per day. Known as retinyl palmitate and retinol palmitate, synthetic vitamin A palmitate is added to reduced-fat and skim milk, and is also added to low-fat yogurts, cereals and other foods and lots of skin care products. Do I recommend it? The Nordic Naturals Ultimate Omega (View on Amazon) fish oil product has one of the highest amounts of EPA/DHA per serving of all products reviewed, which is a big plus. Update May 9, 2017: Ive received 3 requests for cod liver oil reviews to be included Standard Process Cod Liver Oil, Swansons Cod Liver Oil, and Natures Answer Cod Liver Oil. But its still too much vitamin D. Also we need to talk about the natural vitamin D they are adding. Pure and potent cod liver oil liquid with orange flavor. Dr. Tobias Triple-Strength Omega 3 Fish Oil, Upload raw genetic data for nutrition and SNP insights, Study: A High Omega 6 Diet Can Contribute to Chronic Pain, Why Fish Oil Supplement Benefits May Hinge on Genetics, The Fake Alzheimers Study: 5 Things to Know, Study: Maternal Folate Levels Predict Heart Health of Newborns. You can read my whole series on the FCLO Scandal here. I think we could see some marketing pushes for different technologies focused on bioavailability of omega-3s. have a full-time Quality Control Department dedicated to ensuring all appropriate quality practices are met. The best cod liver oil, and the only brand that I recommend, is Rosita EVCLO (Thats my affiliate link yes I am an affiliate which means I will earn a small commission if you use my link. So their A/D ratio could be as high as 14:1 and as low as 7:1 but well call it in the middle, which is right around 10:1. Cod liver oil comes only from the livers of cod. As you could have guessed by combing through the impurity stats we cited at the outset, there is a wide disparity in the quality of fish oil products on the market today. Dropi, on the other hand, does not post their lab tests. Wild-caught cod with sustainable sourcing practices. Luckily, its easier than expected, and Nordic Naturals (View on Amazon) delivers a whopping 745 mg EPA and 500 mg DHA per single teaspoon of purified deep sea fish oil from anchovies and sardines. Sourcing of FishExcellent, totally transparent and invested in sustainable fishing. So you should choose the one that has the most nutrition. Its considered a must-have for men and women who are going to conceive, and for women who are in their pregnancy. Vitamin A has also been shown to be incredibly beneficial for people on the autism spectrum. These last (2) forms are driven more heavily by marketing then they are actual science, further contributing to the confusion. This post contains sponsored links. In the early 1980s, they helped launch the omega-3 market in North America, importing their first high-quality, great-tasting, sustainable fish oils from Norway. The easiest way (not always the most pleasant) to determine the freshness of your oil is a simple bite test. A high-quality, fresh oil will be relatively free of any fishy tastes or smells. Therapeutic ranges fall anywhere between 1 and 6 grams per day depending on clinical conditions. I understand the concern about the pesticides in lanolin. Rather than protecting heart health, as fish oil supplements are supposed to do, they can do damage: oxidized lipids have demonstrated negative effects on atherogenic lipids and other biomarkers of cardiovascular disease and may be predictive of clinical events in patients with cardiovascular risk or disease. Sign-Up Bonus:Free to join it& get$20 welcome bonus! With 1,100 mg omega-3s and daily vitamins, including 28% vitamin A, 50% vitamin D, and 45% vitamin E, this fresh cod liver oil is tough to beat in terms of nutrients. In addition to omega 3's, cod liver oil also contains naturally occurring Vitamins A and D. 1060mg of Total Omega-3's in 1 5mL teaspoon gives: 340mg EPA. Rosita Real Foods soft gel cod liver oil supplements are made from 100% natural ingredients with no synthetic vitamins. But the 2:1 ratio makes sense when you see that they are adding vitamins, natural D3 (cholecalciferol, from sheeps wool) and vitamin A (retinyl palmitate). Published with, Jump down to the cod liver oil recommended brands, Jump down to the cod liver oil brands NOT recommended, Rosita EVCLO (Extra Virgin Cod Liver Oil), 2. If you are going to buck the trend of what every other cod liver oil manufacturer is doing, and make COLD PRESSED, RAW cod liver oil, dont you think you should go into more detail on your website? Do I need to go on? Arctic cod (Skrei) has the highest DHA, vitamin A, and vitamin D content of any cod species. When you heat cod liver oil, or any fish oil, it destroys the naturally occurring vitamins, and it ends up just like pasteurized, homogenized skim milk. Protection from Rancidity During ProcessingThe process of manufacturing cod liver oil has a lot of steps and there are important reasons why they do it the way they do. Amazon Brand - Solimo Fish Oil 303 mg, 90 Gummies (2 Gummies per Serving), EPA and DHA Omega-3 fatty acids. The cod liver oil thats extracted from Nordic Naturals is one of the finest you could get. No synthetic nutrients, artificial flavors, sweeteners or chemical preservatives are ever added to their products. The sustainable practice is hook and line on the family's own fishing boat off the coast of Norway . May Support Eye Health - Glaucoma Prevention and Treatment, 7. They say they are fishing in Iceland, which is great, but I want more information re: their methods of sustainable fishing. Green Pasture Fermented Cod Liver Oil. This example is from another Nordic Naturals product, which we review directly after this one. Ideally, a product should contain close to a gram of a balanced mix of EPA and DHA. According to Leah Segedies blog, Mamavation: the biggest danger of lanolin is that sheep are sprayed directly with pesticides to treat mites and pests. As it currently stands, krill oil is simply not an economical way to get your EPA/DHA. This study found that omega-3 fish oil products from three of the largest fish oil brands in the US were full of oxidized lipids, toxins and saturated fats. Price Foundation website for recommendations for the best cod liver oil. Our production is dependent on nature, e.g. Anyone pregnant, asthmatic, or taking blood thinners like Warfarin should always consult with a doctor first. Environmental sustainabilitypractices for wild cod fishing. Looking for the best cod liver oil? Avoid cod liver oil if you are on blood thinners like Warfarin. . So the method is not proprietary. (See below.). Ingredients. Bonus: Ive noticed is that when Im eating a lot of omega-3s, I rarely get a sunburn. (Yes, you can eat other types of seafood, but it will cost a lot more than if you just take EVCLO. Just remember to take the recommended dose and no more to ensure you dont overdo it on cod liver oil, as too much fish oil can cause a decrease in normal blood clotting for healthy adults. It's also rich in omega-3 fatty acids, which decrease blood clot formation and reduce inflammation in the body. (Watch for this in the examples of below of the industrial cod liver oil brands I do not recommend.). When shopping for the best cod liver oil, one way to think about it is to compare it to shopping for milk. This brand also uses the lower-quality form of fish oil as concentrate rather than triglyceride. The reason they do not add flavoring is they believe it is important not to camouflage the taste in any way, as consumers need to be able to tell if the oil has oxidized (gone rancid). Not unless you like eating sardines on a daily basis. Rosita Extra Virgin Cod Liver Oil Liquid contains naturally occurring Omega 3, 4, 6, 7, 9 and 11 essential fatty acids, vitamin D and A, plus a host of other fat-soluble nutrients to support your body and mind. Suggested Dose Of Vitamin A (From Cod Liver Oil), Suggested Dose Of Vitamin D (From Cod Liver Oil). I use the money I save to buy quality supplements like Rosita EVCLO and raw milk, which is expensive but very worth it in my mind. If you dont want to cook with lard or eat copious amounts of butter and cream and cheese every day and eat liver once a week, the easiest way to increase vitamins A and D in your diet is to supplement with 1 teaspoon of quality cod liver oil per day (1/2 teaspoon for children and 1/4 teaspoon for babies). Carlson Cod Liver Oil has received numerous awards for its taste and quality. You may as well drink water, which is free. Recommended dose of 1-2 softgels per adult per day falls slightly short ofdaily vitamin intakeguidelines. Okay, so lets get on with the recommendations. There are several organizations, likeThe Global Organization for EPA and DHA (GOED) and The Council of Responsible Nutrition (CRN), that have developed standards for fish oil products that set specific limits for heavy metals, a wide variety of pollutants and oxidation limits. Same goes for fish oil capsules they do it in such a way that theres no air in the capsules. Other Concerns During ProcessingWhile it is extremely important to protect the oil from rancidity, we also want a cod liver oil with minimal processing in order to maintain the naturally occurring vitamins. Added Vitamins?They say they do not add vitamins. You can find all the references for this post organized at the bottom of this piece. Gene Food uses a proprietary algorithm to divide people into one of twenty diet types based on genetics. Be it cod or fish liver oil, it tastes awful even with the flavorings. The best way to use Nordic Naturals Cod liver is to mix it with some fresh juice to reduce the foul aftertaste. Where does the manufacturing take place? I would need to know more about Dropis sourcing before I could recommend them. Small synthetic vitamin content for flavoring. Its on the lower end of Labdoor scores, as well, and has no IFOS rating, plus low EPA/DHA concentration. Especially when you are running this international company out of a suburban home in Utah? If you dont like eating fish, supplements can give you the nutrients you need without the distinct fish taste. Fish oil is one of those run of the mill supplements that even doctors recommend for their patients. Most importantly because I believe it is probably rancid. I dont necessarily want the full dose offered in the capsule products. Just like modern milk is stripped, refined and reconstituted, modern cod liver oil goes through similar processes. Carlson offers a fan favorite for cod liver softgels, produced from wild-caught arctic cod from clean Norwegian waters. This natural substance is praised for being a rich source of omega-3 fatty acids, which research indicates may help lower blood pressure and reduce inflammation. Rich in Omega 3 & Vitamin D to support the brain & nervous system. What I found, which I explain in the post, is that its very tough to replace the health benefits of EVCLO. All the natural vitamins are intact and the milk has higher levels of vitamins because the vitamins have not been destroyed by heat (pasteurization). I do not recommend Green Pasture Fermented Cod Liver Oil for a whole host of reasons. Thank you for helping to support my blog! So many questions, many of which I covered in this post. Best (Recommended): Raw Milk from Grass-fed CowsRaw milk that is not homogenized and pasteurized, and is from cows that are grass-fed, is the best milk available on the market. You want to do the right thing for your health, but who can you trust? Join to get $20 welcome bonus now! The oil releases from the livers very quickly, and then theyre able to process the oil for impurities, and then they bottle it. Rosita Extra Virgin Cod Liver Oil is the only fresh, wild-caught and raw cod liver oil in the entire world. You can also see from their numbers that they have a range for vitamins A and D, not exact numbers. You may as well take [easyazon_link identifier=B01IRIMG2G locale=US tag=cheeseslave0e-20]vitamin D drops such as this one[/easyazon_link], which costs a fraction of what this cod liver oil costs ([easyazon_link identifier=B01IRIMG2G locale=US tag=cheeseslave0e-20]this brand of D3 drops costs 2 cents per 1000 IU vitamin D3,[/easyazon_link] versus this cod liver oil which costs 56 cents per 1000 IU D3). I do not recommend Carlsons Cod Liver Oil because it is industrially processed with heat and molecular distillation, the naturally occurring vitamins are destroyed, and they add back in natural vitamin D3 (cholecalciferol, from the wax in sheeps wool, known as lanolin see above re: pesticides in lanolin) and vitamin A (retinyl palmitate). ProcessingI want to know more about how they do this. But because the vitamin A and D are so low due to the industrial processing, there is no real advantage taking cod liver oil over regular fish oil (which I also dont recommend due to the same kind of industrial processing). In this post, I start by going over the reasons to take cod liver oil, then I talk about the processing and manufacturing of cod liver oil, then finally I will go through a comparison of different cod liver oil brands. Otherwise, most people who are in general good health and fitness may take safe levels of cod liver oil, keeping in mind the overall vitamin A and D intake. oz. This is a good thing. No. How do they extract the oil? They are all naturally presented.. One teaspoon of this oil has more than 1,000 milligrams of omega-3 fatty acids from wild-caught, sustainably sourced cod. The idea that heat used in the distillation process oxidizes the oil is completely unfounded. Free of artificial preservatives with ethical manufacturing processes. You can read my whole series on the FCLO Scandal here. Cod liver oil is beneficial for people who have impaired their bodys pancreatic function by consuming large amounts of polyunsaturated fats or those who are suffering from diabetes. Its sketchy because the products are called Oslo Orange and Arctic Mint. Then, you have the fact that the product comes available in liquid rather than capsule form, which allows for controlled dosing. Why not share on the website what the extraction process is? Nordic Naturals has always used 100% Arctic cod livers in their cod liver oil (CLO) formulasno fish body oils or synthetic additives are ever used. You will see this with all the other industrial cod liver oil brands to follow. But lets just say Im a lot less likely to trust this person. Nordic Naturals Arctic-D Cod Liver Oil3. Based on these values, the dosage for the high-vitamin fermented cod liver oil is provided as follows: Children age 3 months to 12 years: 1/2 teaspoon or 2.5 mL, providing 4650 IU vitamin A and 975 IU vitamin D. Carlson for Kids Norwegian Cod Liver Oil has received numerous awards for its taste and quality. Alaskan cod and/or pollock. Especially when every other cod liver oil brand lists their omega-3 totals. including children on the spectrum. As a result of an unnatural diet of cheap corn, cows have very little omega-3s in their milk, cheese or meat. The fish is sourced from wild caught fish off the coast of Norway. Google Adsense, Amazon and Bodybuilding.com, Nordic Naturals Arctic-D Cod Liver Oil vs. Carlson Labs Cod Liver Oil, Carlson Labs Fish Oil vs. Nordic Naturals Fish Oil, Nordic Naturals - Arctic CLO, Heart and Brain Health, and Optimal Wellness, Orange 16 Ounces, Carlson Norwegian Cod Liver Oil, Lemon 500 ml, Best Keto-Friendly Meal Replacement Shakes for Weight Loss. Now we have too much vitamin D and not enough A. Nordic Naturals New Eco-Friendly Headquarters Earns Dietary Supplement Good Manufacturing Practices (GMP) Certification from NSF International.Watsonville, CA (May 16, 2011) Nordic Naturals has earned certification from NSF International, verifying that its new LEED-designed corporate headquarters complies with Good Manufacturing Practices (GMP) as set forth in NSF/ANSI Standard 173-2008, Dietary Supplements, Section 8. To ensure maximum freshness, Kid's Cod Liver Oil is closely managed from sea to store. Vitamins A and D work together synergistically, and its important to consume them in the right ratio. Heres a quick recap of the 10 best cod liver oil supplements: With almost two decades of lifting experience under his belt, Matt shares his knowledge and expertise with us around bodybuilding and supplementation. Rosita Extra Virgin Cod Liver Oil (30 Servings), Dr. Martin's Nutrition Cod Liver Oil (100 Servings), Nordic Naturals Arctic Cod Liver Oil (60 Servings), Spring Valley Cod Liver Oil (100 Servings), Carlyle Norwegian Cod Liver Oil (95 Servings), Amazing Omega Norwegian Cod Liver Oil (120 Servings), Nordic Naturals Arctic Cod Liver Oil (96 Servings). Not all cod liver oil brands are the same. But the biggest problem with this milk is the homogenization oxidizes the fat (i.e. Straight from the clean Norwegian seas, the oil has 100% naturally occurring nutrients, like vitamins A and D, and a full spectrum of omega fatty acids, including Omega 3 EPA and DHA. They also use lanolin for lip balm and nipple cream. And this is obviously an advantage because if you dont use sunscreen, you will absorb more vitamin D when you do get sun exposure. Your privacy is important to Extrabux so we've updated a Privacy Policy that covers how we collect, use, share and protect your personal information. Average omega-3 fatty acid content, not as high as some competitors. However, I do not recommend Nordic Naturals Arctic Cod Liver Oil. What About Carlson Labs Cod Liver Oil? If youre looking for an added anti-inflammatory benefit from your omega-3 supplement, this is a good choice to consider. Cod liver oil is a super supplement but does not replace the Nordic Naturals omegas. This was our favorite, in terms of taste and ease of use, in addition to the amount of EPA/DHA per serving, was a winner. Increased shelf life with vitamin E and rosemary extract. Cod liver oil contains vitamin A, a vital nutrient for immune system function, cellular growth, eye health, and reproduction. Sustainably sourced in Norway, our award-winning Arctic Cod Liver Oil is the gold standard. They dont call other brands out, but they make a big deal about it on their website and marketing materials, which the other cod liver oil brands dont. Since Rosita EVCLO is not heated for extraction or for the molecular distillation (which is how almost all other cod liver oils are processed to remove impurities) and so Rosita EVCLO is the only raw cod liver oil on the market that I know of. Nothing on their website about their process and manufacturing. Furthermore, they launched first and only whole food multivitamins in 2014mykind Organicswhich are fingerprint analyzed for each of the botanical ingredients in the proprietary blend. However, cod liver oil is great as an adjunct in many inflammations and is a soothing and healing eye drop . Wild-caught cod liver oil, rosemary, and organic vitamin E supplements offer a natural, vitamin-rich alternative to eating fish every day of the week. Your email address will not be published. Grass-fed meat and dairy is rich in omega-3s. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At Gene Food, we are committed to providing our readers accurate, evidence based content. For heart & blood vessels, brain function and immune system among other things. But which makes the best cod liver oil supplement? With added vitamins, youll almost always see exact numbers that look too perfect, like theyre cheating on a test.) Nordic Naturals Arctic Cod Liver Oil, Lemon - 180 Soft Gels - 750 mg Total Omega-3s with EPA & DHA - Heart & Brain Health . More expensive compared to many softgels. Cod liver is considered vital for growing children too. A single 1/2 teaspoonful provides 550 mg of omega-3s, including EPA and DHA, which support heart, brain, and immune system health. Sourcing of FishSame as Nordic Naturals Arctic Cod Liver Oil above. While this Nordic Naturals fish oil (and the other one mentioned in this post) arent on Labdoor, other Nordic Naturals fish oils received decent scores there. Where do you fit? Numerous awards including Clean Eating Magazine's Clean Choice Award. Its biggest benefit is the highest Labdoor score of all the fish oil brands we included in our taste test. Rosita uses a rare, generations-old technique that naturally releases the oil quickly. 1 tablespoon of the Rosita product gives 605mg of DHA and 443mg of EPA. It has a lower dosage than Carlsons liquid cod liver, but the capsules still contain a healthy amount with 460 mg omega-3 fatty acids, including 170 mg EPA and 200 mg DHA. The conclusions: retinoic acid enhanced the photocarcinogenic activity of UVB rays in the mice and increased multiplicities of skin lesions. How is the cod liver oil protected from going rancid if it sits out exposed to air and light for months? Yes, saturated fats in fish oil! Carlson Cod Liver Oil is bottled with a touch of vitamin E and is given a nitrogen flush to remove oxygen and to prevent oxidation. Second Best (Recommended if You Cant Get Raw Milk): Organic Whole Milk from Grass-fed Cows That is Pasteurized But Not Homogenized (Cream-top Milk)Whole milk from grass-fed cows that has been pasteurized will lose some of the vitamin content. Twinlab Cod Liver Oil8. As we have seen above, this is a sign that they are adding vitamins A and D. Otherwise, you dont see perfect numbers like that. To learn more, click here. Over the past decade, we have perfected our three-step Gold Standard system that allows Nordic Naturals Arctic Cod Liver Oil to test at 10 times lower than the limits set by the strict European Pharmacopoeia Standard for purity and freshness. Rosita Extra Virgin Cod Liver Oil has been tested for purity by leading European institutes and meets all the stringent European requirements. are up to standards, such as those requiring Certified USDA Organic products that are safe from toxic pesticides and fertilizers. There is 1250 mg of pure Norwegian cod liver oil in each easy-to-swallow softgel, plus 3125 IU of vitamin A and 625 IU of vitamin D, helping you meet your daily intake. The most important thing is that the cod liver oil is not rancid. Uh nope. Ann Marie Gianni explains: (excerpted go to her site to read the whole thing), Both retinol and retinyl palmitate are widely used ingredients in skin care products. This one is pretty pricey, but has a good taste and a nice amount of EPA/DHA. Now, just because he is a convicted felon, does not mean he doesnt make great cod liver oil. Yes. 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