The salmon should still have some bite. Wash and trim the asparagus. Heres how to trim asparagusfast! With a spoon, coat the leash of salmon with of the dill and parsley mixture. For a medium to medium-well cook on your salmon, remove the salmon from the oven when it reaches 125-130 degrees F and let it rest for 5 minutes. Place salmon on other half of dish. Top each fillet with lemon slices and add few fresh rosemary leaves, if using. 2 large handfuls of asparagus. Thicker salmon will take closer to 14 minutes to cook through. Line a flat oven tray with aluminum foil and place the salmon. Its an easy way to make a quick dinner that gives everyone individual portions. Its light on the tummy but heavy in flavor and taste! This recipe works well with any fish or whatever vegetables are in season where you live, but this this baked salmon and asparagus combination is a true winner, and I highly recommend trying it at least once! This easy salmon recipe can also be a great meal prep idea. Bring up the sides of foil and fold top over twice. Heres what to look for when shopping for this sheet pan meal: The only difficult part about cooking salmon? vegetable oil. Learn how your comment data is processed. Sprinkle with salt and pepper. Preheat the oven at 220C. Learn how your comment data is processed. If you have thicker spears, you may need to pre-boil them for a few minutes. 1 tablespoon extra-virgin olive oil. Step 3. Once melted stir in garlic and pour or brush the sauce over salmon and asparagus. Pour the mixture over each salmon fillet and asparagus, diving equally. Arrange salmon in the center of the pan and arrange asparagus around the sides of the pan. Spring is here and its time to celebrate asparagus!Heres a recipe that does wonders for your health and wellbeing: loaded with Omega 3, high in Folic Acid, fibre, plus a good helping of vitamin A and C! Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice. Snap off woody ends of asparagus; cut each stalk crosswise diagonally into 1-inch pieces. Its simple, its elegant, but it tastes like something youd order at a restaurant. Discovery, Inc. or its subsidiaries and affiliates. Arrange salmon and veggies on a sheet pan (lined with unbleached parchment paper if you want super easy clean-up . $ 19.99. 3. Sprinkle the salmon and asparagus with salt and pepper. Sprinkle salmon and asparagus with a pinch of kosher salt and pepper. Preheat oven to 400 degrees. Step 2. We were able to find some very thin bunches at our local grocery store, and after this recipe we decided to always look for thin asparagus. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. This simple baked salmon recipe is a fast 30-minute meal! Cuisine: Italian Total Time: 28 mins Servings: 4 1. (Any tips on using frozen vegetables would be greatly appreciated). Scatter over the basil leaves and serve everything scooped straight from the dish. Your email address will not be published. Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions. In a small bowl, combine broth, lemon juice, and hot sauce. 3 Bake for 12-15 minutes, or until salmon flakes with a fork. Preparation. All rights reserved. In a small bowl, add the olive oil, honey, and garlic. Super simple and quick. Drizzle it with 1 teaspoon olive oil. directions Preheat oven to 450 degrees. The asparagus should cook in about the same time as the salmon here, but you should base the timing on the salmon itself. This dish is just flat-out delicious - full stop. I made this in my toaster oven tonight with Salmon Tails and frozen asparagus (wish I had fresh). Clean up was a breeze. Arrange salmon fillets over the asparagus and set aside. Fill a roasting or baking pan with boiling water and place it on the oven floor. Combine the melted butter, lemon juice, garlic and carom seeds ( or dill seeds) in a small bowl. The fresh herb I chose was chives and it was perfect. Dont forget to finish off the meal with thisOreo Fluff Dessert! This is why Im super stoked about this simple salmon recipe. Slice the other lemon half thinly and layer the slices on top of the salmon. Place potatoes in a large bowl and toss with 1 tablespoon of the oil mixture and 1/2 teaspoon each salt and pepper. Arrange lemon slices under the edges of the salmon. total), take out salmon. Michele's (Asparagus, Bacon, or Salmon) Crustless Quiche, Herbed Salmon and Sweet Potatoes Grilled in Foil, Steamed Salmon and Asparagus in Parchment. Please read our disclosure policy. 1 pound thin asparagus* 1 pound salmon, wild caught if possible 2 tablespoons olive oil Kosher salt and fresh ground black pepper Lemon Minced fresh herbs (like chives, mint or thyme), for garnish Instructions Allow salmon to come to room temperature. large salmon fillet ( 4-6 single portion fillets), juice of 1 medium lemon, plus additional lemon slices for garnish (optional). 1 Preheat oven to 400F. The other thing I want to point out about this salmon recipe is that a little bit of seasoning really does go a long way. Let salmon filet rest 5 minutes before garnishing with extra chopped herbs (optional) and serving. Spray with cooking spray and divide the asparagus evenly between the foil packets. Enjoy this super simple baked salmon recipe! For the best results, pay attention to this easy recipe. Bake 9 to 12 minutes until the asparagus is tender at the thickest part, and the salmon is just tender and pink at the center (the internal temperature should be between 125 to 130F in the center for done, or 10 degrees less if youre broiling). Preheat the oven to 425 degrees Fahrenheit. Garnish each filet with lemon slices. Method. Receive free weekly recipes & inspiration! 2 . Allow salmon to come to room temperature. If all you can find is thicker asparagus, you may need a little longer to roast (up to 15 minutes). Stir together oil, rosemary and garlic in a small bowl. Cut salmon into 4 even pieces and place in the middle of the prepared sheet pan. Season with coarse salt and pepper. 1 bunch thin asparagus (about 1 pound), trimmed 3 tablespoons olive oil, divided 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 4 (6-ounce) skin-on salmon fillets 8 teaspoons country-style or whole-grain Dijon mustard 3 tablespoons panko (Japanese breadcrumbs) 1/4 teaspoon smoked paprika 2 tablespoons chopped fresh tarragon Here are some easy sides wed pair with it: Everyone loves meals on a sheet pan! Remove from oven and brush the salmon fillets with the maple-mustard . Bake at 400 F for 20 - 25 minutes or until salmon is flaky. Place butter in a Dutch oven or large saucepan over low heat. Made this beautiful dish tonight and it was very appetizing! Preheat oven to 425 degrees F. Advertisement. Its a great breakfast to give you tons of energy during the day! One-Pan Baked Salmon & Asparagus is an easy and healthy 30-minute meal with amazing flavor perfect for an easy summer dinner idea! Sesame Salmon Quinoa Bowl. Directions Preheat toaster oven to 450. Brush each salmon filet with 1/2 to 1 tablespoon of herb sauce each. Required fields are marked *. You can find out more about which cookies we are using or switch them off in settings. After the success in 2022, I thought Ill do it again and help a team to the next level of productivity, health and wellbeing! Start with boiling the rice in water and pre-heat your oven to 190C.Wash and trim the asparagus. 5-week Group Coaching for your team January 2023. It starts with a quinoa stir-fry full of cabbage, kale, grilled scallion, and grilled asparagus. Place salmon dish and asparagus-filled pan in oven. Roll asparagus to coat lightly in oil and sprinkle both asparagus and salmon with salt and pepper. 1. Prepare garlic and herb sauce: Combine all ingredients in a food processor or blender and blend until smooth. Season with salt and pepper. Combine feta cheese and olives in a second bowl. Set aside. Hi, Im Kasey! Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Line a large baking sheet lined with parchment paper and lightly grease with cooking spray. Season salmon and asparagus with salt and pepper. Stir in 1/4 cup Parmesan, salmon, lemon zest and dill. Arrange sheet pan: Place salmon filets down the center of the baking pan and align asparagus spears around filets. Sprinkle the asparagus and shallots with 1 tablespoon canola oil and sprinkle with teaspoon of salt. Absolutely scrumptious! This means that every time you visit this website you will need to enable or disable cookies again. And since this is the best baked salmon recipe out there, youre going to want to whip up some tasty side dishes as well. Serves 2. Preheat oven to 400F. Once the salmon is cooked through, serve right away with a lemon wedge, if you wish. 2 salmon fillets, 170g each. After 20 minutes you can check the salmon by flaking away a little of the flesh with a fork. Easy weeknight dinner recipe for the kids! Add asparagus, season with salt and pepper and cook, stirring. This post may contain affiliate links. This one-pan salmon recipe is a reader and family. If the fork goes in easily, remove asparagus from oven and set aside. You are looking for the salmon to be opaque in the middle. Once melted stir in garlic and pour or brush the sauce over salmon and asparagus. Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice. If youre worried that your salmon is going to dry out, make certain to pull it out of the oven as indicated in step 5 in the recipe directions and give it time to rest. teaspoon black pepper. 3. Meet Sonja and Alex Overhiser: Husband and wife. Layer salmon over asparagus. Grease a baking sheet well or line with parchment paper sized to fit the sheet. In a small saucepan, melt butter over medium-high heat. Add the asparagus onto a baking tray and coat with olive oil, salt, pepper, and garlic. Place the salmon skin side down on the baking sheet. The lemon-garlic-herb butter melts over the salmon and asparagus as it bakes so every bite is so flavorful! Keep in mind that the cooking time will vary depending on the thickness of the salmon. Drizzle the sheet pan with 1/3 cup extra virgin olive oil. In a sheet pan, or a large, shallow roasting pan (not glass, as it might break in an oven that hot) toss the potatoes with olive oil and sprinkle all over with salt. FREE EMAIL BONUS: 5 Secrets to Magical Holiday Cooking, Home Recipes One-Pan Baked Salmon and Asparagus. 4. In a medium bowl, add the asparagus and the rest of the mixture and mix well to combine. Arrange the potatoes in an even layer on a large rimmed baking sheet. Leftover sauce may be used for dipping, just use a separate brush than the one used for coating raw salmon. The more fresh herbs that you add, the more flavor its going to have the next day! Once melted stir in garlic and pour the mixture over salmon and asparagus. Welcome to All Things Mamma where I share family favorite recipes that are easy to make with simple, everyday ingredients PLUS tricks to inspire and live your best life! This Summer Cobb Salad Recipegoes along perfectly with it, too! 2 salmon fillets. Let the oven do the work for you with a few simple steps. Add asparagus to the pot of potatoes, then continue roasting for 15 mins. Step 3 Heat butter, oil, garlic, lemon zest and lemon juice in a small skillet over medium heat until the butter is melted. Remove sheet pan from the oven and sprinkle grated parmesan over salmon (and asparagus) if desired. Drizzle the dressing over the salmon. It tastes so much better! How to tell when its done! Here are a few more we love to make on regular rotation: Gluten-free, dairy-free, and pescatarian. Gently place the salmon with the vegetables. In a small saucepan, melt butter over medium-high heat. Drizzle the olive oil over the asparagus and a little on the salmon too. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined. Prepare salmon filets for baking. It really does tell you the easiest way to cook up salmon. 1. Prepare 4 large pieces of foil, large enough to create a pouch around the salmon and asparagus. You can even bake a large piece of salmon and share it as the main dish. Ive used this as a go-to backup recipe for quite some time and its never failed me yet! Somehow in all our years of home cooking wed never made a sheet pan meal exactly like thisand now its solidly in our repertoire! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Expert home cooks. Instructions. Throw in the cherry tomatoes and vinegar. Finally! Spray the center of each foil sheet with non-stick cooking spray. 12 spears medium asparagus; 1 tsp minced garlic; Directions. Theres a wide variety of salmon quality at the store (vs shrimp, which has less variation). To oven roast - place the packets on a baking sheet and bake in a preheated to 450F oven for about 15-20 minutes, depending on the thickness of the salmon fillet. Cover a baking sheet with foil and lightly oil the foil. Preheat oven to 400 F. Place asparagus in the middle of a large piece of foil. Privacy Policy. Willpower is not your friend heres what works. Cajun Smoked Salmon Zucchini Noodles Salad, Chile Ginger Marinated Shrimp with Watermelon Salsa, Mushroom Vegan Taco Meat (Nut Free, Grain Free), Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}, Cinnamon Vanilla Protein Breakfast Bites + Video, Curried Cauliflower Rice Kale Soup {Vegan, Whole30}, How to Make Gluten Free Roux for Keto Sauces + Soups. Unfold foil so salmon is uncovered. Seal ends, leaving room for air to circulate inside the packet. Preheat oven to 400F. Preheat the oven to 300 degrees. Place the salmon on one half of the sheet pan and place the asparagus and shallots on the other half. 2 salmon fillets, about 180g each, skin on 400g fresh green asparagus, ends trimmed a splash of rapeseed oil salt and pepper to taste juice of one lemon or lime 60g wholegrain rice (dry weight) 1 tbsp of soft goat's cheese. If youre looking for a quick weeknight dinner that will hit all the cravings and flavors, you really cant go wrong with this simple oven-baked salmon recipe. Mix until well combined. Make the melted butter In a small saucepan, melt butter over medium-high heat. The salmon was perfect. Place the salmon on a baking tray, skin down, drizzle a bit of oil over it, season to taste and place it in the oven for about 5 minutes.The add the asparagus, again, a bit of oil and seasoning and return it to the oven for about 20min or until the salmon is cooked through. Place asparagus next to salmon on each foil piece. Here are a few steps to making a salmon dinner at the oven when it is time for dinner and everyone is hungry. Enjoy! teaspoon salt. Prepare asparagus by washing and trimming 1" off ends. Directions. Preheat the oven to 425 degrees Fahrenheit. Top with fresh herbs if desired and serve. After blending, adjust salt and pepper to taste. Place the salmon on top. Your email address will not be published. Preheat oven to 400 degrees. Add a portion of wholegrain rice and your healthy supper is on the table within 30min! Since youre using simple ingredients, there is minimal baking time for this easy baked salmon recipe. Drizzle a splash of lemon juice over the asparagus spears. 2 teaspoons extra-virgin olive oil. Place salmon filet skin-side-dow in the center of your baking pan. Once the rice is cooked, add the softs goats cheese for added taste and creaminess! If you disable this cookie, we will not be able to save your preferences. Brush each salmon filet with 1/2 to 1 tablespoon of herb sauce each. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Trim the asparagus. Start with boiling the rice in water and pre-heat your oven to 190C. teaspoon salt. Place the asparagus on the baking sheet around the salmon. Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on April 13, 2021 / Last updated on December 3, 2022. Give, When I deliver talks to leadership teams and board members and introduce food and lifestyle changes, there are usually at least five people in the, Nutrition for TeamsNutrition for IndividualsRetreats and Events, Monday to Friday 9am 5pmClosed on weekends. The herbs I chose were Thyme, Mint and green onion. Bake for 10 minutes, then change oven to broil and cook another 5-7 minutes. Ive always been a big fan of salmon but I always struggled with how long to bake salmon in the oven. For a medium to medium-well cook on your salmon, remove the salmon from the oven when it reaches 125-130 degrees F, and let it rest at room temperature for 5 minutes. Rinse asparagus and break off fibrous ends by holding the base end and breaking it wherever it snaps. And just because were talking all things salmon, make certain to give this Cream Cheese & Smoked Salmon Toasta try, too. Line a large rimmed baking sheet lined with parchment paper (or foil if you dont have parchment on hand) and lightly grease with cooking spray or olive oil. Coat salmon with mixture. Cook fettuccine according to package instructions. Alex and I made it for a healthy weeknight dinner on the patio with a wedge salad and it was perfection. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Place packets on a cookie sheet and cook in oven for 15 to 18 minutes or until salmon is opaque. Thank you for helping make meal time interesting and delicious! Pat dry the salmon fillets with paper towels. Your email address will not be published. Line a baking sheet with foil. Ingredients for 2 portions:2 salmon fillets, about 180g each, skin on400g fresh green asparagus, ends trimmeda splash of rapeseed oilsalt and pepper to tastejuice of one lemon or lime60g wholegrain rice (dry weight)1 tbsp of soft goats cheese. Preheat the oven to 350 degrees. 6. to cook various types of salmon. *, Set the oven to Broil and broil sheet pan for 1-3 minutes or until salmon and parmesan are flaky and golden. When salmon is cooked, it flakes easily with a fork. You can also add some extra lemon juice on top for some extra liquid and flavor. Pre-heat oven to 350-375 F (175-190 C). Hi, Im Kasey, Founder of All Things Mamma where I am dishing up family favorite recipes that are easy to make with simple, everyday ingredients. In a small bowl mix one teaspoon of honey, 2 tbsp of lemon juice, granulated garlic, tsp of salt, and tsp black pepper. The asparagus, baked from frozen (not thawed) was not crisp as I prefer but still tender and tasty. Heres what to know about how tell to know when salmon is done: The fun part about this salmon and asparagus is the seasoning! Authors of recipes you'll want to make again and again. *Thin asparagus is best, so try to find the thinnest you can when shopping. 1 bunch asparagus (450 grams) salt and pepper, to taste instructions In a small bowl, mix the lemon juice, olive oil, dill, parsley, and salt and pepper. Cover with the foil and seal the edges to prevent the butter garlic sauce from leaking. Place the salmon on top, skin side down. INGREDIENTS 2 salmon Fillets salt and pepper to taste 3 Tbs butter 4 cloves minced garlic 2 Tbs lemon juice 2 Tbs chicken broth 1 Tbs. Stir together olive oil, lemon juice, and Greek seasoning in a small bowl. Plus adding in the fresh asparagus makes it such a healthy dinner! Drizzle tablespoon olive oil over asparagus. Does it matter if the salmon has skin or not? Prepare a rimmed baking sheet with parchment paper or foil. To ensure that your salmon is cooked all the way, youre going to want to make certain that it has an internal temperature of 145 degrees on an instant read thermometer. Almost anything that you add to this tasty salmon recipe is going to be a hit because its the easiest recipe, ever! Arrange asparagus around salmon, drizzle asparagus lightly with olive oil. 2. Garnish each filet with lemon slices. In my opinion, this is the best way (and one of my favorite ways!) Sprinkle with fresh ground pepper and salt or seasoning blend as desired. Blanch asparagus for 4 minutes in boiling water. STEP 1. If the salmon is done before the asparagus (the asparagus is thick), remove it from the tray and continue cooking just the asparagus until tender. I felt like I was constantly second-guessing myself and wondering if Id done it right. When butter melts, whisk in flour, then hot milk mixture all at once, whisking constantly until sauce thickens, 1 to 2 minutes. Bake until asparagus is tender and fish is cooked through, about 13 to 16 minutes. The other important part of this salmon and asparagus recipe is the quality of the salmon! Heat oven to 220C/fan 200C/gas 7. Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions. (Broiling temperatures vary; 500- 550F is ideal.). For this salmon and asparagus recipe youll be cooking both at the same time. One-Pan Baked Salmon & Asparagus is an easy and healthy 30-minute meal with amazing flavor perfect for a quick weeknight dinner idea! After another 3 minutes (15 min. Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice. Line a baking sheet with foil. Add a salad and youre golden! Brush about 1/2 of the marinade all over both sides of the salmon fillet and place it into the air fryer basket. Whisk well to form a slightly thick sauce. This baked salmon and asparagus recipe is the definition of easy dinner! Instructions. We are using cookies to give you the best experience on our website. To say that this is my favorite oven-baked salmon recipe is true! STEP 2. Take a second lemon and squeeze the juice of it over the salmon and asparagus. Scatter asparagus around salmon. Heres a tip for working with asparagus: buy thin asparagus if you can find it! This simple lunch or dinner recipe packs a ton of flavor and health benefits as well (hello omega-3 fatty acids and protein!). With salmon and asparagus, you almost have a full meal! Round it out by adding: Store leftovers in the refrigerator for 3 to 4 days; either wrap it tightly in foil or transfer the asparagus and baked salmon to an airtight container. 50g of butter. All rights reserved. Enjoy! This website uses cookies so that we can provide you with the best user experience possible. Make certain that when youre checking the temp, youre testing it in the thickest part of the fillet for an accurate reading. 1 (6 ounce) fillet salmon fillet, thawed if frozen and patted dry pound fresh asparagus, trimmed Directions Stir together honey, olive oil, mustard, paprika, salt, and pepper in a small bowl. Great recipe. When you roast thin asparagus, it comes out sweet and beautifully cooked! In a small bowl combine butter, garlic, half of the lemon juice, lemon zest, maple syrup, rosemary, salt, and pepper; mash with a fork to create a paste. Cut 2 sheets of 14 by 12-inch (35 x 30 cm) heavy-duty aluminum foil, then lay each piece separately on the countertop. Place salmon on one side of the prepared baking sheet and asparagus on the other. Sprinkle salmon and asparagus with a pinch of kosher salt and pepper. Preheat oven to 450. 2022 All Things Mamma. Roast for 5 minutes. Baked Salmon and Asparagus Ingredients: 3/4 to 1 lb wild salmon. Pat dry with a paper towel. Add salt and pepper to taste and simmer to blend flavors, about 5 minutes. Weve got a new solution to an easy dinner that pleases everyone: this baked salmon and asparagus recipe! We then top this stir-fry with baked Faroe Islands salmon, garnish with cashews, and serve it all with a sweet, sour, and fresh sesame dipping sauce. Plus tips and tricks for living your best life! 1 lb (450g) medium-thick asparagus, woody ends trimmed Directions 1. It was simple to put together and we paired it with your Instant Pot Cauliflower. Step 1. Thin, young asparagus spears are much more tender and tastier than large stalks, which can be very tough. If youre a fan of picking up fresh salmon from the market, I highly suggest this recipe! Then, broil salmon for 5-7 minutes to add a light crispiness to the top. Sprinkle the salmon with teaspoon. Drizzle the butter mixture over the salmon and asparagus. Top with a little bit of lemon zest from fresh lemons, and every side of salmon will be loaded with flavor. To prepare the oven-baked salmon in foil packs: Preheat your oven to 425F (220C). Whether you reheat it in the oven or the microwave, make sure the salmon reaches an internal temperature of 145F. Season salmon and asparagus with salt and pepper. While the salmon roasts, prepare the asparagus: In a large skillet, heat the remaining 1 tablespoon oil over medium-high. Slice lemon in half and squeeze one half of lemon over the three salmon fillets. Bake for 10 -14 minutes, or 10 minutes per inch of salmon thickness. Spray the center of each foil sheet with non-stick cooking spray. Fresh lemon and fresh herbs is simple, but classic. Please use caution when opening the foil packs, as the steam is very hot. Season with ground black pepper and salt. 2022 Warner Bros. Just remove the salmon from the tray if its already done and finish the asparagus by itself. 6 ounces asparagus. Asparagus season is short enjoy the best locally grown spears from April to June. Pat the salmon dry and place it on the foil. Privacy Policy Disclosure Contact Powered by CultivateWP. Another tip for working with asparagus: always trim off the tough, woody bottoms of the stalks. Rub the salmon fillets all over with the paste. Place asparagus on half of prepared dish; sprinkle with oil, and season to taste with salt and pepper. Step 1. Preheat oven to 400 degrees. Place in the oven for 3 minutes, then remove and add a good knob of butter, a squeeze of the lemon juice and a season with salt. Slice a lemon into rounds and cover the salmon with it. teaspoon black pepper. Baste the butter over the salmon a couple of times then remove from the pan and allow to rest for a couple of minutes. Use a small sauce pan and only place the ends in the water. Sprinkle with garlic salt. Display a Gravatar image next to my comments. Throw it all on a sheet pan with lemon, and the flavor is unreal. Toss the asparagus in with the potatoes, then return to the oven for 15 mins. After 12 minutes, poke asparagus. Top with fresh herbs if desired and serve. Arrange sheet pan: Place salmon filets down the center of the baking pan and align asparagus spears around filets. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. 2 Place salmon fillets in the middle of the baking tray. 2. 1 1/2 pounds ( 680g) salmon fillets or salmon steaks, cut about 1-inch thick 1 lemon, cut into large wedges Method Roast the potatoes: Preheat oven to 400F (205C). drizzle of walnut (or olive) oil Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Cooking salmon in the oven is a fast and easy way to bake salmon. Coat a shallow, 9" round or rectangular baking dish with cooking spray. Or add a whole grain to make it filling and satisfying. Bake Bake for 10 minutes, then change oven to broil and cook another 5-7 minutes. Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. I served with Air Fried Sweet Potato Medallions. Ingredients. Brush half the oil mixture over salmon and drizzle the remainder over the asparagus. Drizzle tablespoon olive oil over asparagus. Step 2. Meanwhile, place salmon in a Drain pasta and mix with asparagus in skillet; add salmon with juices, gently toss and serve. Heres what to know about adding these seasonings to your sheet pan meal: How to make this tasty baked salmon and asparagus recipe into a healthy meal? 15 Sheet Pan Dinners That Make Easy Meals, Minced fresh herbs (like chives, mint or thyme), for garnish. Instructions. Let your oven do most of the work and prepare both the salmon and the asparagus in the oven. 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