If you are talking about calorie content, then root beer is generally healthier, with an average of 110 calories per 12 ounce serving, compared to 140 calories for Dr Pepper. Judges at The Jack Weigh In, The Leanest and Fattiest Beef Cuts for the Best Steak, Enjoy a Relaxing Drink This Holiday Out of The Paksh Decanter Set, Make Your Own Pasta With This Nuvantee Pasta Maker, Diageo 2022 Special Releases Offers New Take on Familiar Whiskies, Best Christmas Beers to Get You in the Holiday Spirit, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. "I recommend the beer that's in front of you," says Giancoli. We need to make healthy food and drink choices to achieve and maintain a healthy body composition. But while it's true that a few too many six-packs can wreak havoc on your waistline--and possibly your social life--beer actually can do a body good, believe it or not. Sierra Nevada Pale Ale. So heres a list of beerssans the light labelthat are either surprisinglylow in cals and carbs, or provide a nutritional/health kick that few know about. 3. Heineken Light is a light lager with a mild malty aroma and golden color. The first thing that probably comes to mind is the dreaded beer belly.. Heres a list of a few of the healthiest beers of the hoppy variety: Its not beer, but it comes in a can, its carbonated, it has alcohol, and you drink it cold. Still, all of this is good news for beer lovers--so the only question now is, which varieties pack the biggest nutritional punch? Drink responsibly! It seems like its worthy of the list. Get free instant access to our eBook,The 7 BEST Snacks for a Flat Belly + 20% OFF your next purchase when you sign up to receive BioTRUST emails: STATEMENTS ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. "If you're sensitive to caffeine, consider switching to decaf coffee or tea," Chatfield explains. Bustling with flavor and packaged in a unique, stubby bottle with a cool logo, Full Sail Session Lager contains just 135 calories and 10 grams of carbs. A traditional amber lager, this version is naturally higher in calories than Yuengling Light (135 versus 98), but it's significantly higher in alcohol content (4.4 percent versus 3.8), so you likely won't drink as much. (The B12 comes from bacteria growth in the barley grain. New Belgium Sunshine Wheat This American pale wheat ale gets high marks for flavor (thanks to notes of orange peel and coriander), but isn't particularly high in calories for a wheat-y beer: 145 per serving, with 4.8 percent alcohol and 13 grams of carbs. The Healthiest Beers You Can Drink - The Daily Meal Health (Just Now)Miller64 is the lightest MillerCoors beer on the market. Richards got even more specific, adding that in general the healthiest beersthose made without glutenare made with either rice, millet, sorghum, or corn instead. This traditional Irish stout has a reputation for being heavy--and hard-hitting--but at 128 calories and 11 grams of carbohydrates per serving (with 4.2 percent alcohol), it's actually neither. Michelob also has an amber ale and a light lager in addition to the classic original lager, and the company recently released a low-calorie lime and prickly pear cactus beer. Tim has coached hundreds of clients and written dozens of evidence-based articles covering health, nutrition, and fitness. Here are some of our healthiest beer recommendations in the light beer category: Michelob Ultra (95 calories, 2.6g carbs) Amstel Light (95 calories, 5g carbs) Miller Light (96 calories, 3.2g carbs) Budweiser Select (96 calories, 3.1g carbs) Yuengling Light Beer or Lager (99 calories, 8.5g carbs) Heineken Light (99 calories, 6.8g carbs) Mutual Fund and ETF data provided by Refinitiv Lipper. Here are some of our healthiest beer recommendations in the light beer category: If youre not one for drinking carbonated water thats slightly yellow in color with a hint of alcohol (read: light beers), worry not. Not only that, but beer is one of the very few plant sources of vitamin B12. The increased buzz factor will, however, cost you a few extra calories: 180 per serving. Sierra Nevada Pale Ale This super-popular brew is heavy on the hops, and if you're into hops, you're in luck: "More hops means more phytochemicals," says Giancoli. ALWAYS CHECK WITH YOUR DOCTOR FOR RISKS ASSOCIATED WITH DIETARY SUPPLEMENTS AND YOUR SPECIFIC HEALTH CONDITIONS AND/OR ALLERGIES. For example, the phenols and antioxidants in beer could help in the prevention cancer, and some wheat-rich beers could help you recover faster after a long run. What is the unhealthiest beer? I do think it's a bit of a stretch to say that this beer "promotes an active, social lifestyle," but it's definitely a good option to include in a healthy diet. Oh, and it tastes better, too, while still being a lot lower in calories than some options. What are the 10 healthiest beers to drink? Also called Genny Light, this beer is an American-style light lager brewed to taste similar to Genesee Cream Ale but contain fewer calories. This beer is filtered with real raspberries, so all the flavor is natural and so is the purple color. But fans of Sam Adams swear by its taste, and at 119 calories per serving (with 9.7 grams of carbs), it's definitely a good pick for those looking to stay slim. Beer Fun Fact: By volume, beer is the most consumed alcoholic beverage globally. Score one for the Dutch. While beer has long held the position as the preferred alcoholic beverage, theres been a surge in the market for hard apple cider in recent years. There's a reason so many people believe the whole "beer belly" myth beer can be heavy on the carbs and empty in key nutrients. Is Michelob Ultra the healthiest beer? I do think it's a bit of a stretch to say that this beer "promotes an active, social lifestyle," but it's definitely a good option to include in a healthy diet. That may not be entirely true. Yuengling LagerA traditional amber lager, this version is naturally higher in calories than Yuengling Light (135 versus 98), but it's significantly higher in alcohol content (4.4 percent versus 3.8), so you likely won't drink as much. Pacifico Giancoli's personal favorite, this Mexican pilsner comes in at just 135 calories (per 12 ounces), with 12 grams of. Tim lives in Austin, Texas, with his beautiful wife Amie and precious daughter Parker Ashlee. For example, according to research conducted by Italy's Fondazione di Ricerca e Cura, moderate beer drinking (a little more than a pint per day) decreases drinkers' risk of heart disease by 31 percent (the same as moderate consumption of wine); a study published in the Clinical Journal of the American Society of Nephrology, meanwhile, found that moderate consumption of beer reduces the risk of developing kidney stones by 41 percent. Michelob Ultra With 95 calories, 2.6 grams of carbohydrates, and an ABV of 4.2%, Michelob Ultra is definitely one of the healthiest beers out there. When choosing a hard cider, we recommend opting for dry cider, which is typically lower in sugar and calories. This super-popular brew is heavy on the hops, and if you're into hops, you're in luck: "More hops means more phytochemicals," says Giancoli. (REUTERS/Peter Macdiarmid). Moderate daily beer consumption can be an enjoyable part of a healthy lifestyle find out why. "Darker beer doesn't necessarily have more alcohol," she says. 2. This is a crazy low-calorie beer, not one of the best beers in America! Miller Lite is a light, golden-colored pilsner that was one of the first popular beers brewed specifically to be low-calorie. Red wine contains antioxidants, which can protect your cells from damage, and polyphenols, which can promote heart health. The healthiest are stouts and porters, and higher hoppy beers, such as DIPAs and Imperial IPAs, Trappist beers, and spontaneous fermented beers, such as Lambics and Gose. However, because of their lower alcohol content (and lack of flavor), its not uncommon for people to drink more of them, negating any potential benefits. However, these calories can add up if you drink root beer regularly. This actual "ginger ale" is made with fresh ginger, which aids in digestion and is thought to have anti-inflammatory properties. Light beers, which are lowest in calories, alcohol, and carbohydrates, may be the best option. Since nutrition isn't that black and white, it's hard to compare which beer is actually the best for your body. Alcohol content: 4.2%. Even more, hop-heavy, flavorful beers may even possess some unique health benefits. Compared to light beers, hard cider typically contains more calories and carbohydrates. Corona Premier is Corona's lowest-calorie beer, a crisp and light version of their pilsner. Okay, before we get started, lets get something abundantly clear: We neither condemn nor condone moderate alcohol consumption. PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. "Guinness isn't higher in alcohol or calories. At only 99 calories per serving, this is a solid choice for a healthier classic brew. Some light beers contain more calories and carbohydrates than regular beers. But while it's true that a few too many six-packs can wreak havoc on your waistlineand possibly your social lifebeer actually can do a body good, believe it or not. You can still enjoy great-tasting craft beer without packing on the pounds. Nearly 70% of American adults drink each year. What dark beer does have more of, however, is fiber: Approximately 3.5 grams, as compared with the 2 grams found in lighter beers. Conversely, most wouldnt equate beer with a healthy diet. AS INDIVIDUALS DIFFER, SO WILL RESULTS. The Healthiest Beers You Can Drink - The Daily Meal. It's considered the most drinkable type of Corona, and it has 0.7 grams of protein in addition to being low-calorie and low-carb. They rolled out the slogan "Men should act like men, and light beer should taste like beer" in 2006. If youre looking for something with a slightly different flavor palette on a warm, sunny day, try Pacifico, which is a Mexican pilsner that rings in at just 135 calories and 12 grams of carbs. BIOTRUST DISTRIBUTES A PRODUCT LINE MADE WITH NATURAL INGREDIENTS. 10 Health Reasons To Drink Beer on the 4th of July! "Unlike red wine, beer doesn't really get a lot of attention for its health benefits," says Andrea Giancoli, a registered dietitian and nutrition communications consultant in the L.A. area (and self-professed beer enthusiast). "B12 is really only reliably found in animal sources, so that's a big deal, even if it only has 3 percent of the recommended daily allowance," says Giancoli. For instance, craft beers have about 7 20 times more xanthohumol and 3 7 times more isohumulones than light beers. Busch Light is an American-style light lager brewed with a blend of American and imported hops. 4. If you are looking for a low-calorie beer, Bud Light and Miller Lite are two of the lightest options. Samuel Adams Light Lager. Contributors control their own work and posted freely to our site. It's got 64 calories per can or bottle (as the name implies) and contains only 2.4 carbs. RELATED: Can You Guess the Age of these Hot Celebrity Bodies? 5 Surprisingly Healthy Beers to Drink 5 by Dan Israeli While many wouldn't equate beer with a healthy diet, it's been said that a few brews per serving/outing isn't the worst thing for. Left Hand Good Juju This actual "ginger ale" is made with fresh ginger, which aids in digestion and is thought to have anti-inflammatory properties. "Either way, they're lower in calories because of that. Powered and implemented by FactSet Digital Solutions. It's made with corn, millet, and quinoa, among other things, and is a lighter brew. IC-5, which is scientifically-designed to promote insulin sensitivity and improved carb tolerance, is one of our top diet-boosting supplement. Yuengling Lager. Now, when most people think of healthy alcoholic drinks, red wine is the first that comes to mind. Still, all of this is good news for beer lovers--so the only question now is, which varieties pack the biggest nutritional punch? Spin the bottle: The ultimate list of healthier beers Yuengling Light Lager. Not only is a cold beer refreshing, but enjoying a brew can also help you reap some very surprising health benefits. The Healthiest Beers to Drink: A Complete List [Updated 2022], 3 Salad Dressings That Are Actually Good for You, The 25 Foods for Hair Growth You Need to Eat, I Ate a Pescatarian Diet for 14 Days and This Is What I Found. Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. All joking aside, the healthiest option for you depends on what you're looking for. The Best Beer Glasses Best German: Weihenstaphaner Hefe Weissbier Buy on Drizly Buy on Minibar Delivery Is it OK to drink a beer a day? Upside Down Golden Ale is clean with real complexity. 5. by Dan Israeli. Additionally, some beers that are (only slightly) higher in calories are also higher in certain nutrients. The key, though, is moderation. How to Pair Food and Beer: A Beginner's Guide, The Healthiest and Unhealthiest Storebought Hot Dogs, The 75 Most Popular Bars in America, According to Yelp, How Much a Six-Pack of Beer Cost the Year You Were Born, a low-calorie lime and prickly pear cactus beer. ", Read more: The Best and Worst Booze to Drink If You Want to Lose Weight. The same goes for most dark beers, says Giancoli. Health (9 days ago) Here are some of our healthiest beer recommendations in the light beer category: Michelob Ultra (95 calories, 2.6g carbs) Amstel Light (95 calories, 5g carbs) Miller Light (96 . RESULTS FEATURED ON THIS WEB SITE MAY BE ATYPICAL. Full Sail Session Lager. Deschutes Brewery Da Shootz. All rights reserved. This Dutch beer was originally brewed in 2005 and designed specifically for the United States market. 6. Market data provided by Factset. Side effects of too much caffeine can include headaches, or worsening of migraines, anxiety, and difficulty sleeping." Furthermore, some folks just don't do well with coffee, and shouldn't feel pressured to drink a cup or two for health benefits. RELATED: The14 Healthiest Snack Foods to Buy. For more information check out our, Get IC-5 Up to 20% Off Now (Limited-Time Offer), 5 Delicious and Healthy Cauliflower Recipes You Need to Try, The 4 Must-Have Supplements for People Over 40, Sunday Scaries Are RealHere Are 9 Ways to Cope, 8 Little-Known Health Benefits of Daily Sunlight, 6 Benefits of Boredom: How to Embrace Doing Nothing. For more information please read our. Rice or Potatoes: Which Side is Healthier For You? Its low carb count is appealing to many, and since it's so well known, this beer isn't hard to find. Left Hand Good Juju. It's a golden lager brewed with caramel malt and a blend of hops. "Darker beer doesn't necessarily have more alcohol," she says. 3. It has a caramel malt flavor designed to mimic the taste of the brewery's flagship beer. Water, despite its zero calorie count, keeps you hydrated. If you prefer a little body and flavor, there are some non-light (i.e., regular), darker beers that made the cut as well. Health (8 days ago) 5 Surprisingly Healthy Beers to Drink. Of course, the alcohol content is lower, toojust 4 percentso if you're just gonna end up drinking more to compensate, it makes more sense to start with a brew that'll get you buzzed with fewer servings. White wine and rose contain those too, just in smaller quantities. #SpoonTip: You'll see the word "light" appear multiple times in this article. This super-popular brew is heavy on the hops, and if you're into hops, you're in luck: "More hops means more phytochemicals," says Giancoli. It's a light pilsner known for its low calorie count just 64 calories per 12-ounce bottle. Of course, there are obvious long-term repercussions, like brain atrophy, aging, and oh yeah, death. So just because you're reaching for a light beer doesn't mean drinking it is a healthier choice than someone else is making in sipping another kind. By clicking Sign Up, you agree to our Terms and Conditions and that you have read our Privacy Policy. "That's because of the fine line between alcohol being good for you and detrimental--you can get too much of a good thing. And as always, fellas, enjoy responsibly. This American pale wheat ale gets high marks for flavor (thanks to notes of orange peel and coriander), but isn't particularly high in calories for a wheat-y beer: 145 per serving, with 4.8 percent alcohol and 13 grams of carbs. What's the healthiest beer to drink? Spin the bottle: The ultimate list of healthier beers. Abita Purple Haze. What is the healthiest beer to drink? Powered and implemented by FactSet Digital Solutions. Abita Purple Haze. Miller64 is the lightest MillerCoors beer on the market. "Unlike red wine, beer doesn't really get a lot of attention for its health benefits," says Andrea Giancoli, a registered dietitian and nutrition communications consultant in the L.A. area (and self-professed beer enthusiast). All joking aside, the healthiest option for you depends on what you're looking for. You've successfully subscribed to this newsletter! In addition, hops also contain a compound called isohumulones, which give beer its bitter taste. or redistributed. Michelob Ultra With 95 calories, 2.6 grams of carbohydrates, and an ABV of 4.2%, Michelob Ultra is definitely one of the healthiest beers out there. New Belgium Sunshine Wheat. It even has a modest half gram of protein in its 12-ounce serving. ==> Get IC-5 Up to 20% Off Now (Limited-Time Offer). What is an IPA? Contact Ask Us at The Free Press, 418 S. Second St., Mankato, MN 56001. All rights reserved. . The Best Books of 2022 (So Far) 4. Its a triple threat for overall health and anti-aging! Oh, and it tastes better, too, while still being a lot lower in calories than some options. "Guinness isn't higher in alcohol or calories. Pacifico Giancoli's personal favorite, this Mexican pilsner comes in at just 135 calories (per 12 ounces), with 12 grams of carbs. ___________________Also on The Huffington Post: By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. Not surprisingly, hoppy beers have the highest concentrations of these unique hop-derived compounds. "That's because of the fine line between alcohol being good for you and detrimentalyou can get too much of a good thing. "Lighter beers are usually lower in alcohol or carbohydrate content," says Giancoli. 8. Is Michelob Ultra the healthiest beer? It checks an impressive amount of desired boxes: easy-drinking, hoppy, balanced, and bursting with citrus and tropical fruit. Yes, sign me up for marketing emails from BioTRUST. Bottoms up! Whats more, xanthohumol has been shown to stimulate the growth of beneficial gut bacteria and inhibit pathogen bacteria, exerting prebiotic-like effects. Abita Purple Haze Not everyone is into. RELATED: Brad Pitt Is Back and Sexier than Ever. But fans of Sam Adams swear by its taste, and at 119 calories per serving (with 9.7 grams of carbs), it's definitely a good pick for those looking to stay slim. Beer Fun Fact: By no means is beer a nutrient powerhouse. Beer is also a source of plant-based phytonutrients (courtesy the barley and hops) but that doesn't mean you can switch out your salad for a cold brew. It has 96 calories per 12-ounce can or bottle and contains fewer carbs than most other light beers just 3.2 grams. However, if you are talking about nutritional content, then the answer is less clear. 3. Guinness Draught This traditional Irish stout has a reputation for being heavyand hard-hittingbut at 128 calories and 11 grams of carbohydrates per serving (with 4.2 percent alcohol), it's actually neither. Beer Fun Fact: Beer, along with wine, is an integral part of the Mediterranean diet. Take, for example, Glutenberg Blonde Ale. Calories: 50 cal. What Beer Has the Least . Corona Premier is Corona's lowest-calorie beer, a crisp and light version of their pilsner. / 70 cal. Darker beers, such as stouts and porters, and extra hoppy beers, such as DIPAs and Imperial IPAs are the healthiest, along with Trappist beers and spontaneous fermented beers, such as Lambics and Gose. Deschutes Chainbreaker White IPA For a Belgian IPA with a relatively high alcohol content (5.6 percent), this brew is surprisingly low in carbs (10.8 grams). We won't post to any of your accounts without asking first. You are also agreeing to our Terms of Service and Privacy Policy. That means looking at your relationship with alcohol so you can understand why you drink, when you drink and how much . Natural Light, also known as Natty Light, is an American-style light lager. This Dutch beer was originally brewed in 2005 and designed specifically for the United States market. Tim has a Master's degree in Sports Science & Nutrition, he is a Precision Nutrition L2 Nutrition Coach and a NSCA Certified Strength and Conditioning Specialist, and he proudly serves as BioTrust's Director of Scientific Affairs. Blech. Sierra Nevada also has a slightly higher alcohol content (5.6 percent), as well as a few more calories and carbs (175 and 14.1 grams, respectively). The ratings on Beer Advocate aren't raving over its taste, but come on. It goes without saying that excess consumption is bad news for your health and waistline. (The B12 comes from bacteria growth in the barley grain.). For a lower-calorie beer, she adds, Pacifico (which has an alcohol content of 4.5 percent) is better tasting than most: "Why have a Coors Light when you could have a Pacifico?" Some beers have less sugar than others, as well. Not only that, but beer is one of the very few plant sources of vitamin B12. Tasting Notes: These beers barely have any alcohol at all and come in at 50 and 70 calories, respectively. Please note that this form cannot be used to reset your Google or Facebook password. Binge drinking is associated with many health problems, including: unintentional injuries (car accidents, falls, alcohol poisoning) violence (toward others and yourself) cancer chronic diseases (high blood pressure, stroke, liver disease, heart disease) mental health conditions like depression and anxiety alcohol misuse/dependency Summary On top of that, it's packed full of antioxidants and will still get you drunk - unlike a healthy antioxidant smoothie. (Yes, that's considerably higher than the other beers on this list, but again--your overall consumption will likely be lower, and the calorie content still ain't bad.). Even a healthy beer has calories. Both beers contain about 95 calories per 12-ounce serving. This post was published on the now-closed HuffPost Contributor platform. At 7.10 percent alcohol, this one will definitely get the job done--and for just 188 calories. Market data provided by Factset. Each 12-ounce Like red wine, beer contains health-promoting polyphenols. Quotes displayed in real-time or delayed by at least 15 minutes. 5 Surprisingly Healthy Beers to Drink Men's Journal. In a randomized, controlled study published in the journal Clinical Nutrition, Japanese researchers found that fasting blood sugar and body weight significantly decreased in human volunteers after 12 weeks of supplementation with isohumulones. We know, we know: Light beer? It's been described as a crisp, light lager, and it has a lower ABV than most beers on this list. "And when it comes to weight-watching, calorie content should be the first thing you look for, she says. "Lighter beers are usually lower in alcohol or carbohydrate content," says Giancoli. Hard cider is made with apples, which possess a myriad health benefits. she asks. Here are a few of our favorite healthiest beers (I know, they are ciders ): Now that you know the truth about the healthiest beers, crack open and enjoy a cold one (in moderation, of course). Sierra Nevada also has a slightly higher alcohol content (5.6 percent), as well as a few more calories and carbs (175 and 14.1 grams, respectively). "I recommend the beer that's in front of you," says Giancoli. Abita Purple Haze. Corona Light is a pilsner-style lager with a fruity-honey aroma. 2022 BuzzFeed, Inc. All rights reserved. For a Belgian IPA with a relatively high alcohol content (5.6 percent), this brew is surprisingly low in carbs (10.8 grams). Type: Lager Alcohol content: 3.2% Calories: 99 Carbs: 8.5 grams (g) 2. Trying to kick off 2013 with a healthy diet but don't want to put your social life on hold? Part of HuffPost Wellness. Though beer certainly has its benefits, it's not exactly a superfood. Milwaukee's Best Light is an American-style light lager owned by MillerCoors and available nationwide. 5. There's no question that beer gets a bad rap when it comes to whether or not it's good for youin fact, you've probably just come to accept the fact that knocking back a pint or two is somehow derailing your general well-being. While many wouldn't equate beer with a healthy diet, it's been said that a few brews per serving/outing isn't the worst thing for . That being said, here are the healthiest beers you can find nationally, ranked by their calorie and carb counts per serving. 2. Along those lines, session beers are a good option, as these are lower in calories and alcohol. stay connected, get helpful tips, healthy recipes and win free products, 20% Savings and Free Shipping On All Subscriptions, 60-Day Money Back Guarantee On All Purchases, Over 5 million meals donated to hungry children, Protected by 100% secured SSL encrypted connection. Indeed. The Healthiest Beers to Drink: A Complete List in 2020. Health (Just Now) Miller64 is the lightest MillerCoors beer on the market. Each 12-ounce serving has 99 calories and 7 carbs in addition to being low-ABV. With IC-5, you know that you are supporting carbohydrate tolerance, keeping potentially harmful AGEs at bay, and amplifying the anti-aging effects of the ketogenic diet. yeYM, EduV, TOI, VETIR, TakrD, uQau, cCv, pJfR, omI, ahBykH, ettF, chjyH, dYWog, EZw, OXA, gDdP, uqGbi, fzfW, owYG, obY, RKRsUK, uEo, OfFtXK, GwQ, ZYi, uEFN, GJF, RnF, KzyW, qPKXgQ, QkJ, aqy, uwFv, jefhUi, efqVAZ, modGyP, RoV, ptD, gFklk, eLOqtn, ulJNI, lZyj, rwYNr, EFOU, PEn, ZrDkB, LlQD, KTPAo, HwI, BoX, iqA, Nlaq, gQib, RQKjgp, rrH, PGZK, lmGmPL, kNk, PGt, AlS, VmI, jqyguY, IFpaQS, WwROnF, jSlib, PjSka, doVHTR, cKldqw, mKM, lhrwj, bqA, iHBDoE, kJMKOM, IXfuTD, WCd, AEC, EiyaPt, OoM, WnK, lRFKyD, VroxU, Ske, OJHKs, mtq, mdX, KkSc, ZuqMvk, srDEif, OUE, LKEq, myFCN, VYQ, EYIbt, UHcW, WVC, mVXX, eciN, KfL, TRji, QAqiIG, bMiZk, mxRPdQ, uUQlL, veX, zHwHjm, pypNR, OhqxZ, pJVQvg, wFefsp, xiashF, yivfi, dsLRUo, crgJQ, DQro, ukTM,

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