Place in the oven for 40-50 minutes until soft through. Oct 12, 2017 - Thai Sweet Potato Carrot Soup is creamy, sweet, a little spicy and full of flavor! This soup was delicious. It will smell amazing already, but be careful not to burn the garlic or ginger. Always free Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Ladle the soup into bowls and top with minced cilantro, a squeeze of lime juice, and optional tamari almonds. Your email address will not be published. Servings: 5 servings Ingredients 1 onion, sliced 4-5 cloves garlic 2 sweet potatoes, cubed 4 carrots, diced 1 tsp salt 1-2 tbsp green curry paste 3.5 cups chicken stock/broth 1 cup coconut milk Instructions In the Instant Pot, layer in the onions, garlic, sweet potatoes, carrots, salt, green curry paste, and chicken stock. Add onion, leek and garlic and cook,. Tamsin xo. Bring the soup back up to a simmer and add the coconut milk. Puree with an immersion blender until desired consistency is reached. I wish it could say it cured me for good (if only soup could), but it definitely made me feel better that evening. Stir until combined. Add the diced sweet potato and vegetable broth. Blogging has a lot of perks, and meeting wonderful people through the blog is the best one. Bring everything to a boil; then cover and reduce to a simmer. A Thai-inspired soup that is incredibly light, healthy, hearty and cozy! Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. STEP 2. GET MORE VEGAN RECIPES SENT STRAIGHT TO YOUR INBOX SUBSCRIBEHERE. Average Hope you're both keeping safe and well xo, Hi Julia, I don't have an instant pot but I can't see why it wouldn't work! Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Let me know what you think! Add onions and lemongrass. Delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oooh, this looks delicious!! Sweet potatoes can vary greatly in size. How to Make Spiced Carrot & Sweet Potato Soup Step One - Grab your ingredients. This website uses cookies to improve your experience while you navigate through the website. Add the tin of coconut milk then fill up with water (400ml) and add too. Add root vegetables. It is packed with SO MUCH FLAVOR! Add the onion, carrot, celery, and pepper. Keep an eye on them as nuts tend to burn quickly. Finish the soup with the lime juice at the end. Take off heat. {Vegan, Gluten-free and Paleo} Find this Pin and more on Gluten Free Eating by heartbeet kitchen. It starts by sauteing the finely chopped onion until its soft and translucent. If youd like more spice, add a pinch or full teaspoon cayenne pepper, and blend again. Use a ladle to transfer the soup ingredients to a high-powered blender. The cookies is used to store the user consent for the cookies in the category "Necessary". How many cups or pounds do I need? Shes a really hardworking lady, and I know that every recipe in this book has been tested over and over again to make sure it works. Also a good healthy weight watchers soup. Add vegetable broth and bring to a boil. 1 pound of sweet potatoes equals to about three medium sweet potatoes. Stir in ginger and curry paste until fragrant, about 1 minute. Season the vegetables with sea salt and black pepper, and put in the middle shelf of the oven. Also, its healthy. What can I use to substitute red curry? Thai Sweet Potato and Carrot Soup Southern Thai Gaeng Som Recipe (Sour Spicy Fish Curry) Thai Pork Ramen Khao Tom Thai Rice Soup Recipe Authentic Ruam Mit Recipe Directions Select your favorite recipe. Foodie Pro & The Genesis Framework. . Start by adding a few tablespoons and scrape any brown bits from the bottom, then add the rest. But opting out of some of these cookies may affect your browsing experience. It also allows you to spice up your side dish or appetizer rotation as well! In a blender, cover and process soup in batches until smooth. Stir well to coat the potatoes and carrots with the garlic-ginger oil. I toasted tamari pepitas with a bit of brown sugar instead of almonds (delicious!). Instead of nut butter, I used a combo of tahini and coconut milk (its what we had on hand). Directions. As always if you make this thai sweet potato and carrot soup be sure to leave me a comment, rate this recipe and tag me on Instagram. A healthy and filling soup that is sure to warm you up on a cold day. Then add them to the pan of onions. (This can be done ahead and refrigerated or frozen). Cut carrots into 1 inch chunks and place on a baking tray. In a small bowl, whisk together honey, coconut oil, Sriracha, salt and cumin. The first words that came to mind when I tasted it was Seriously this is EVERYTHING. Just wanted to say this recipe was amazing. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Garnish with lime wedges, scallions and cilantro. Is it too soon for soup? Open Instant Pot and add Coconut Milk. Organize all the required ingredients. If not, I recommend going to get them asap because this soup is amazing! Leftovers can be stored in an airtight container at room temperature for a couple of weeks. Heat the olive oil in a large saucepan over a medium heat, then add the onion and garlic and cook for 4 minutes until soft, stirring often. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. I can still haveThai-inspired dishes, right? I added an extra dollop of peanut butter. Leave the lid slightly ajar to allow steam to escape, blend on low and slowly increase the speed until the soup is completely smooth. Bring this to a simmer for around 20 minutes, until the carrot and sweet potato are soft. Instructions. Cost to make this recipe. Hi, I'm Tamsin! Tag @damn_delicious on Instagram and hashtag it #damndelicious! I flipped through Angelas new cookbook, Oh She Glows Every Day, and landed on this creamy, plant-based soup bursting with vitamin A and other goodness. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, Roasted tamari almonds (optional, see below). Add the spice and a splash of stock to cook the spices in. Cook for a minute or so. Touch device users, explore by touch or with swipe . How to make Thai sweet potato soup: It starts with a little grated garlic, ginger and turmeric mixed with a good amount of yellow curry paste that's stirred gently over the heat to release its most fragrant properties. Hi Hillary, I would do the 250g carrots as additional, you may just need to add a little extra water at the end. Do you mean additional? It is SO good! Puree the soup until smooth and add the soup into a new pot. The recipe for this food was pretty simple and the soup looked rich and creamy. Add garlic and onion, and cook, stirring occasionally, until translucent, about 3-4 minutes. My favourite way to serve this is with some toasted sourdough smothered in melted vegan butter. Stir in the carrots, sweet potatoes, vegetable stock, light coconut milk and peanut butter. These cookies track visitors across websites and collect information to provide customized ads. Thanks so much for the recipes. It will keep in the fridge in an air tight container for 3-5 days. Your email address will not be published. Simmer the soup, covered, for 15-20 minutes, or until the carrots and potatoes are fork tender. Blend the soup either using an immersion blender or by transferring it to a blender (in batches if needed). Your email address will not be published. Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Pre-heat the oven to 180C (350F) Line a baking tray with baking paper, and add chopped carrots and sweet potatoes, not overcrowding if possible. Toss carrots and sweet potatoes with 1 tbsp oil on a baking sheet. Add spices, and stir for 1-2 more minutes. Be sure to season this soup with enough salt and lime juice so the flavors really sing. I made this with a a few modifications to make it nut-free. (It's all free.). Fry for 5-6 minutes until translucent and soft. The flavours only deepen over time and it always makes me happy to see a big pot of soup in the fridge waiting for me! Sweet potato and coconut soup. Add the onions and peppers and cook over moderate heat, stirring occasionally, until tender, 10 minutes. Stir in the carrots, coconut milk, and 2 cups of broth. It is so easy to make using baby carrots, sweet potatoes, lite coconut milk and lime juice. Thai Sweet Potato Carrot Soup 1 tablespoon oil 1 cup diced onion 1 teaspoon grated garlic 2 teaspoons grated fresh ginger 2 tablespoons red curry paste 2 teaspoons sriracha (see note), use 1 if you don't want it as spicy 4 cups peeled and diced sweet potatoes 2 cups peeled and diced carrots Kosher salt and fresh ground black pepper to taste Let me know in the comments or tag me on Instagram @cupfulofkale. You can always add more if you like it spicy. You mentioned in a comment below that you'd use the pulp with 250 g of carrots. You will likely have to do this in a couple of batches, depending on the size of your blender (never fill your blender past the maximum fill line). Directions Heat oil in a large pot over medium-high heat. Dog lover. Garnish with coriander leaves and serve immediately. Add the garlic and bay leaf and cook for one more minute. interesting taste, definitely something different for me, but loved it! Fun vegan breakfasts, smoothies, salads and soups, hearty plant-based dinnersthis book has it all, with beautiful, bright and light photos by the lovely Ashley of Edible Perspective. I poured the soup over a bowl of udon to make a thick sauce for the noodles. How To Make Sweet Potato and Carrot Soup: Heat a tablespoon of oil in a large saucepan and cook the onion until soft. 101 ratings. The recipe calls for fresh basil, not Thai basil. Add onion and saute until soft and translucent, 3 to 4 minutes. So easyand it was deliciousI had some left over sweet potatoes and needed to use them upcouldnt get coriander sadly but i used basil and a bit of fresh mint and it was pretty good!made my own red curry paste and full fat coconut milk as that is what was in the cupboard.. Will def. The soup was wonderful, great on a chilly fall day. Analytical cookies are used to understand how visitors interact with the website. Slow Cooker Southwest Chicken Noodle Soup, Curried Butternut Squash and Cauliflower Soup, Thai Noodle Salad with Cashew Carrot Ginger Sauce, Pork Medallions with Creamy Mushroom Leek Sauce, Mashed Butternut Squash with Goat Cheese and Rosemary. This sweet potato & carrot soup is simple to make. This was such an easy and delicious soup that was a big hit with my small family. Otherwise I made as the recipe specified. I had three bowls in one sitting! Spread the almonds over the prepared baking sheet in an even layer. It is such a simple recipe and one that is packed with flavour. Tip: Make sure the thai red curry paste you buy is vegan as sometimes it has fish sauce added. Your email address will not be published. Peel the sweet potato and carrots and cut into cubes roughly the same size. Let the soup simmer for 20 minutes . Explore. Reduce the heat to a simmer, cover the saucepan and cook for 20 minutes, or until the sweet potato is tender. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Method. More about Cookie and Kate , Follow us! Recipe minimally adapted, with permission, from Oh She Glows Every Day by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. First, assemble the ingredients, and peel and prepare the onion, carrot, sweet potato, apple, and pumpkin. Step Two - Prepare the vegetables. Add vegetable stock, soy sauce and coconut milk and stir together. It is family approved, and a great companion to make and take to potlucks or for a cuddling session under a blanket on a cold winter night. Lower the heat and simmer the soup for 15 to 20 minutes, until the carrots are soft. In a large pot, heat the olive oil over medium high heat. Add the sweet potatoes, carrots, and chicken stock. Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. Hi Mary, the nutrition label is added below . Place soup mixture in blender and blend until smooth. Step 3 & 4 Pour the vegetable stock into the pot along with the curry paste. STEP 1. Spread seeds out evenly on baking sheet in a single layer. All rights reserved. Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender. Add in the chopped carrots and sweet potatoes. I thoroughly enjoyed it. To make this recipe Whole30 and Paleo compliant, replace the sriracha with chili paste such as Sambal Oelek. Heat the oil in a large soup pot over medium-high heat. Happy to hear you liked it. Unfortunately, without further recipe testing, I cannot answer with certainty. In a large pot, melt the coconut oil over medium heat. At Cupful of Kale you'll find mostly healthy, always vegan and easy to follow recipes! Not Good Stir, then add the cumin and coriander and cook for 3-5 minutes. I use the Blue Dragon paste pots (not the jar) that you can pick up in most supermarkets. Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. This easy Thai sweet potato soup with red curry is spicy, fragrant and packed with comforting flavors that makes it perfect for a cold night. Add ground coriander and ginger and fry for a further 2mins until . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 4 cups sweet potato (peeled and diced into inch cubes; roughly 500 g) 2 carrots (peeled and sliced) 3 cups stock (veggie or chicken; or homemade bone broth) cup dried red lentils 1 tablespoons fish sauce teaspoon salt After simmering: 13.5 oz coconut milk (full fat recommended) lime (juiced) Instructions Add the garlic and cook for about 30 seconds, until fragrant and lightly browned, being careful not to burn. Good You want to make sure you use a large heavy bottom saucepan for this soup to allow room for all the ingredients and space to blend it in the pan (if you have a hand blender). Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Yummy! Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). If desired, you can thin the soup out with a bit more broth if its too thick for your preference. Rating Pour into bowls top with chopped pecans and a pinch of cinnamon if desired and serve warm. Thank you! There are sweet and savoury recipes for every occasion and craving! We used a blender instead of an immersion blender and it worked out perfectly. We have enough for another meal. Made a pot and took it to share for lunch on winter meeting day. Third, Add the cinnamon and allspice, and fry until fragrant. Great recipe! In a medium bowl, toss the almonds with the tamari until the almond pieces are fully coated. Add the onions and cook for 2 minutes. Blend on high for one minute or until creamy. Stir in sweet potatoes, carrots and cashews. You can always put a less spicier brand of curry in it (spiciness varies greatly among the brands) or just 1 spoon instead of two. Bring to a boil; cover, reduce heat and simmer until carrots and sweet potatoes are tender, about 20-25 minutes. Thumbs up from hubby - damn good he remarked! It was a hit all around, everyone loved it. Thank you! I will freeze some for later. Peel and then cut the veg into cubes of about 3 cm. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. If you like your soup a little thinner, add some more water. Let cool completely on the pan. The tamari will have dried up. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. This soup also makes a great base to add more meat, seafood, veggies, and/or rice for a hearlier dinner idea. You can leave it out completly and just season with salt and pepper but itll taste less thai. Add the broth, tomatoes and sweet potato. Add the chopped sweet potatoes and vegetable broth. (You will not be subscribed to our email newsletter.). Add a small amount of water as necessary to keep the onions from sticking to the pan. Recipe from What's For Dinner by Michele Curtis. 3 Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. (You don't want sweet potato exploded all over you and your kitchen.) Thai Sweet Potato & Carrot Soup Yield: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Spicy, fragrant and comforting vegan thai sweet potato and carrot soup. Stir till integrated. Instructions. Select the Soup function on the Instant Pot and set time to 20 minutes. Will be adding this soup to our regular weeknight rotation. My house smells amazing. I had 3 bowls. Step by step directions Step 1 & 2 Heat the oil in a medium soup pot and add in the garlic and ginger. Add the lime juice, taste and season with salt and pepper and its ready to serve! Make it nut free: I havent tried making this soup nut-free, but here are some thoughts. Ingredients Produce 2 cups Carrots 1 tsp Garlic 2 tsp Ginger, fresh 1 Lime, wedges 1 cup Onion Heat a large soup pot over medium heat. Finely chop the onion and cook in a tbsp of oil in a large pot on medium heat. It has less than 10 ingredients and is ready in under half an hour! Peel and roughly chop the onion, chop the chilli (discard the membranes and seeds). Bring the soup to boil, then reduce the heat and simmer for 15 minutes or until the potato is soft. Turn the heat to high and bring to a boil. Add in the cashew and toss until coated. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Sounds great! Watch. Spicy, fragrant and comforting vegan thai sweet potato and carrot soup. Stir until combined. Add red curry paste, garlic and ginger and saut for an additional 1 minute. As always, please use your best judgment regarding substitutions and modifications. Copyright 2022 Cupful of Kale | Trellis Framework by Mediavine, Native Forest Organic Classic Coconut Milk, 13.5 Ounce Cans (Pack of 12), Mueller Austria 1 001 Ultra-Stick 500 Watt 9-Speed Immersion Multi-Purpose Hand Blender Heavy Duty Copper Motor Brushed Stainless Steel Finish Includes Whisk Attachment normal Silver, Vegan Butternut Squash, Chestnut, Spinach and Feta Filo Pie. This cookie is set by GDPR Cookie Consent plugin. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. However, you may visit "Cookie Settings" to provide a controlled consent. I use a hand blender for this, but if you dont have one transfer it to a blender and then back into the pan. 5 stars ( 14 ratings) Drizzle on olive oil and a tsp of curry powder. Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Delicious! Gently boil, covered, for 20 minutes, or until potato and pumpkin are tender. Stir in the coconut milk and taste for seasoning. So glad you enjoyed it! Add the chicken or vegetable stock then top the pan up with boiling water until the vegetables are just covered in liquid. Turn off the heat and use an immersion stick blender* to pure the soup. Add the curry paste and cook, stirring, about 2 . It makes for a great lunch or dinner! Add vegetable broth, carrots and sweet potatoes. Taste one more time for seasoning. If you add shrimp or other favorite meats and veggies then the cost will increase slightly. Depending how spicy you like it add between 1-2 tbsp thai red curry paste. The lime juice adds a great flavor. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Excellent Awful. Add the peanut butter and curry paste, give it a good stir and bring to a simmer. It does not store any personal data. Also, would you use the pulp from the oranges as well as the carrots or juice the carrots first and remove that pulp for the soup? It will likely have more spice, but you could try it. This cookie is set by GDPR Cookie Consent plugin. Thank you for your review. Posted on 12.11.2018 15.02.2019 1 min read . Ingredients Scale For the soup: 1 Tablespoon olive oil 1 small yellow onion, diced 4 cloves garlic, minced 1 and 1/2 teaspoon fresh ginger, minced 3 medium sweet potatoes, diced (about 4 cups / 600g) I dont want to make it spicy so my kids can eat it. Add 3 cups of water, coconut milk and vegetable stock cube and combine. Required fields are marked *, Your Rating * Using your hands, mix together to make sure vegetables are coated in oat. 1.2 litres/2 pints vegetable stock salt and freshly ground black pepper Recipe tips Method Heat the oil in a large, lidded saucepan over a medium-high heat. Cover and simmer for 10 to 15 minutes, until the potatoes and carrots are fork-tender. Im pretty certain all your colleagues would be jealous too! I also love the use of baby carrots here so you dont have to spend time peeling and dicing. Roast for about 1 hour or until the vegetables are nice and roasted. They kept saying how delicious it was. I doubled the recipe except just added three TBSP of red curry paste instead of two (which recipe calls for as written). Our free email newsletter delivers new recipes and special Cookie + Kate updates! You could serve it as a starter, a vegetarian entre or a light lunch. I had so many spoonfuls of this soup when I was photographing it. The soup is made with sweet potato and carrot, which perfectly complements the Thai curry paste. I will be adding this to my weekly rotation. Stir until combined. We are at our last stop here in Thailand, and I have had my fair share of pad thai, green curry, spring rolls and tom yum soup. Dont forget to follow along onFacebook,PinterestandInstagram Id love to see you all there! We made this tonight and it is amazing! As well as several family and friends that I shared the soup with. In a large pot heat vegetable oil and add onion over a medium heat. Easy to make and so tasty. Stir until combined. It came out fantastic. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Remove from the oven and allow to cool. My dog, Cookie, catches the crumbs. When they are soft, use a hand blender or food processor to blitz into to a creamy consistency. I'm probably making a big mess in my Kansas City kitchen right now. If you have a question, please skim the comments sectionyou might find an immediate answer there. Cook for 25-30 minutes (or longer) depending on how "crunchy" you like your seeds. Thank you for sharing. A cozy sweet potato and carrot soup with all the fun Thai flavors of lite coconut milk, zesty lemon juice and fresh cilantro leaves. HEAT remaining 2 tbsp oil in a large pot over medium. 2 teaspoons sriracha (see note), use 1 if you don't want it as spicy, Kosher salt and fresh ground black pepper to taste, Lime wedges, chopped cilantro and unsweetened shredded coconut for toppings. Transfer the soup back to the pot and reheat if necessary. Thanks for sharing such a fantastic recipe. Its ridiculously yummy !!!! This cookie is set by GDPR Cookie Consent plugin. Add the oil and onions. Pre heat oven to 450F. Peel the sweet potato and carrots and cut into small cubes and add to the pan. Bring the soup to a low boil and then reduce the heat to maintain a simmer. Add the carrots, sweet potatoes, and salt. You may also enjoy these sweet potato recipes: Lentil Shepherds Pie with Sweet Potato Mash. Can you please tell me how many mls are in a serving size. Using a spoon, scrape the almonds off the parchment paper and enjoy! Lightly spray a medium saucepan with spray oil, and set the heat to medium-high. Add sweet potato cubes and sliced carrot, salt and pepper and mix until all sweet potato and carrot pieces are covered in the Thai mixture. Stir in the curry paste. Amazing flavour this is going to be a favourite thank you. The almonds will harden up as they cool. Add in the onion and saut 3-4 minutes. Cook, stirring, for 3 minutes. So good a must try! Return all to pan and heat through. I'm also trying to use the left over pulp. Stir in cilantro, basil and lime juice; season with salt and pepper, to taste. Thanks for the recipe! Add a slice of warm sourdough and you have yourself dish filled with love. The cookie is used to store the user consent for the cookies in the category "Performance". Roast whole sweet potatoes in the oven until soft. I emailed Angela for cookbook advice a couple of years ago, and Im so thankful for her generous advice and support. Hi . Add pumpkin, sweet potato, stock and lime leaves. 1 tablespoon coconut oil 2 cups chopped yellow (sweet) onion 2 cloves garlic, minced 1 tablespoon minced fresh ginger 2 tablespoons red curry paste 4 cups low-sodium vegetable broth, plus more if needed 1/4 cup raw almond butter or peanut butter 3 cups diced peeled carrots 3 cups diced peeled sweet potatoes 2 cups chopped yellow (sweet) onion 2 cloves garlic Stir everything together then pour in the vegetable broth. Gently fry until they're golden. It will probably be a couple of batches, depending on the size of your blender, don't fill the blender more than half way. Will be excited to try other recipes as well. About 15 minutes. Leave a comment below and share a picture on. Blend the soup using a handheld blender or transfer to a high-speed blender and blend until smooth. Thanks for your generosity in sharing these recipes! Stir every minute 3. Topping it off with lime, sweet and spicy pumpkin seedsand sriracha (if desired), adds additional depth and texture. By clicking ACCEPT ALL, you consent to the use of ALL the cookies. Season with salt and pepper. This cookie is set by GDPR Cookie Consent plugin. I love the fresh herby taste of Thai food. All you have to do at this point is blitz it all with a blender until smooth. Thank you, Angela! Stir in the carrots, sweet potatoes, salt, black pepper and cayenne pepper. Cover and simmer for 15 to 20 minutes, till the potatoes and carrots are fork-tender. Add sweet potato and carrots and toss with the onions and spices. Thai Butternut Squash, Sweet Potato, Carrot Soup ; 3 tablespoons coconut oil, may substitute olive oil ; 1 sweet onion, diced ; 1/4 cup red curry paste ; 1/4 teaspoon red pepper flakes, optional ; 1 tablespoon freshly grated ginger ; 8 garlic cloves, minced ; 3 cups uncooked butternut squash, peeled, cut into 1"cubes, seeds separated It is so easy to make using baby carrots, sweet potatoes, lite coconut milk and lime juice. I followed basic recipe. Slice butternut squash, carrots, onions, and sweet potatoes. Add stock and water, scraping up the spices from the bottom. Instructions. Raise the heat and bring the liquid to a boil. I think Ive had enough Thai food for a lifetime. Then add the carrots and cook for another 5 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made this today and its so good! The cookie is used to store the user consent for the cookies in the category "Other. Directions. Cook, stirring, for about 7 minutes, or until soft, Add garlic, ginger and paste. Add the spices, ginger and garlic and cook for a minute or two. How to. This creamy vegan soup is the perfect quick and simple weeknight meal idea. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Today. We also use third-party cookies that help us analyze and understand how you use this website. Combination of Sweet potato and carrot sounds something special.I am gonna try at home. Stir in sweet potatoes and carrots; season with kosher salt and pepper. Stir in the ground cumin and cook for a further minute. Your comments make my day. Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. AMAZING Soup! This fragrant thai sweet potato and carrot soup is spicy, flavourful and totally comforting. Instructions. Bring mixture to a boil give a good stir to combine all ingredients together and then reduce heat to simmer. Necessary cookies are absolutely essential for the website to function properly. Ive also had good luck blending soup with cup rinsed and drained cooked white beans (Great Northern or chickpeas) if you want to give that a shotI havent tasted beans in the finished soup. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. Add seeds and stir until evenly coated. The tamari almonds are a nice, crunchy touch. First, youll have to omit the almond topping. Roast until tender, 20 min. Instructions. Thai Sweet Potato and Carrot Soup Yield: 6 servings (8 cups) Prep: 15 minutes Cook: 35 minutes Total: 50 minutes A Thai-inspired soup that is incredibly light, healthy, hearty and cozy! Did you like the recipe? make this again but try to get plenty of coriander as I am sure that will improve it. Then ladle it into bowls. Use an immersion blender** to blend the soup to desired creamy consistency. Add the roasted sweet potato flesh. Email me when Kate or another C+K reader replies directly to my comment. Ingredients 1 red onion 4 garlic cloves 1 inch fresh ginger 1 sweet potato 500g (about 6) carrots We are in Coronavirus lockdown so just some buttered pitta bread on the side which worked really well. Dump them onto the prepared sheet pan and roast for 8-12 minutes or until they are golden brown. Delicious! Fans of Angelas first book, The Oh She Glows Cookbook, will find tons of new favorites in her new one. Copyright 2016, Glo Bakery Corporation. My husband loved it too. In a large heavy-bottomed pot heat coconut oil over medium heat. This made a lot. Natural pressure release for 10 minutes and then set vent to Quick Release to remove any remaining steam. This was a great recipe for me to use up the rest of my baked sweet potatoes. So yummy, will definitely make again. Add the ginger, garlic, and curry paste to the saucepan, and cook for another 2 minutes. Im glad you enjoyed it, Heather! Pinterest. You also have the option to opt-out of these cookies. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. Great flavor. Check by piercing with a knife. I hope youll get a chance to pick up her new book soon. Two of my favorite things, sweetpotatoes and carrots. You probably already have most of the ingredients in your kitchen. You can of course adjust the amount of curry paste you use to your own heat preference but I've gone with a medium heat level here. Make sure the red thai curry paste you buy is vegan. Learn to make this rich, and delicious soup!music: www.mixkit.comrecipe: https://cookieandkate.com/thai-carrot-sweet-potato-soup-recipe/#vegan #sweetpotato #. Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. This is a keeper. Hi Amanda, thanks for your comment. When autocomplete results are available use up and down arrows to review and enter to select. Add shallot (or onion) and stir for 2 minutes. NEVER MISS A RECIPE! Wow! Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, Subscribe to our newsletter! In a small bowl stir together the coconut oil, curry powder and red curry paste until combined. Disclosure & Privacy Policy. This will be on regular rotation for sure !! Pre heat oven to 200C/400F. Extra pb sounds delicious! Ladle the soup carefully into a blender. See our, Please let me know how it turned out for you! Will make this again. Stir with a wooden spoon until the onions are translucent. If you don't have an immersion stick blender,Ladle the soup into a blender. 1 medium-large sweet potato, cut into inch cubes (2 cups) 1 cup uncooked red lentils, rinsed 4 cups low-sodium vegetable broth 3 tablespoons thai red curry paste 1 tablespoon coconut sugar (or brown sugar) teaspoon salt teaspoon pepper 1 (14 ounce) can full-fat coconut milk For serving (optional): chopped peanuts or cashews chopped cilantro Scrub but don't peel the carrots and sweet potato and chop them into roughly one inch chunks. Add some cooking fat to a large saucepan placed over a medium heat. 3 cups vegetable broth 1 cup light coconut milk Garnishes: coconut, chopped cilantro, red pepper flakes, lime wedges (optional) Directions Heat the oil in a large saucepan over medium-high heat. Delicious. If you made the recipe, please choose a star rating, too. Stir in the red curry paste, garlic, ginger, and Sriracha and saut another two minutes. All happy. Ingredients Scale Splash of olive oil Bring to a boil and then reduce the heat, cover the pot and leave it to simmer (checking regularly and stirring) until the veggies are soft and cooked (about 30 minutes). This soup will keep in the fridge for up to a week, and freezes well for 1 to 2 months. This was excellent. Remove the soup from the heat and squeeze in the juice of half a lime, add a handful of coriander and season to taste with salt and pepper. Add the onion and ginger; cook and stir until tender, about 5 minutes. I found the recipe easy to follow and will definitely be making this again. Recipe yields about 8 cups soup (4 servings). Add the garlic, ginger and red curry paste and continue stirring for 30-60 seconds. Stir in the curry paste, the . Just love this recipe its a regular so we buy carrots and sweet potatoes by the big bag full! These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Preheat oven to 325 degrees F. and line a sheet pan with parchment paper. (Alternatively, you can use an immersion blender and blend the soup directly in the pot.). Add the sweet potatoes and carrots, seasoning well with salt and pepper. This was delicious. Add the onion and saute for 3 to 4 minutes before adding the garlic, ginger, curry paste and hot sauce. Cool slightly. Plus, with the immersion blender, the soup comes out perfectly smooth and velvety without lifting a finger! One of my other popular soup recipes is this curried butternut squash soup so if youre into flavourful curry soups we sure to check that out too! It only requires a handful of ingredients and is perfect for cold days! Posted on Published: December 5, 2018 Categories Mains, Recipes. Taste, and season with salt and black pepper. 35 mins Easy Thai Sweet Potato Carrot Soup recipe. Peel and chop the sweet potato and carrots. When I had a full-blown cold last week, soup sounded like just the ticket. Add the carrots and sweet potatoes, then cook for 3 minutes, stirring often. Remove sweet potato flesh and measure out. Bring the soup to a low boil over medium-high heat and after that minimize the heat to medium-low. You could also just omit the almond butter, but the soup will be lighter. Increase heat and bring to a boil, then simmer for 15-25 minutes, until your vegetables are soft. Sweet Potato & Carrot Soup. For taste, food value, slimmers delight recipe. I use one 50g Blue Dragon Red Thai Curry Paste Pot. These cookies ensure basic functionalities and security features of the website, anonymously. Stir in carrots, sweet potatoes, stock and coconut milk; season with salt and pepper, to taste. The cookie is used to store the user consent for the cookies in the category "Analytics". Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. It has less than 10 ingredients and is ready in under half an hour! Made this today for lunch and it was delicious! Thank you! I dont have Thai curry paste on my shelf; Do you think that sriracha sauce would work in a pinch? In a small bowl, whisk together some of the broth with the almond butter until smooth. This Carrot and Sweet Potato Thai Soup is a great way to add healthier options to your diet. In a small bowl, whisk together some of the broth with the almond butter until smooth. Click on a star to rate it! Im so glad to have gotten to know Angela and Ashley over the years. Preheat the oven to 400 degrees F (200 degrees C). Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Cook until vegetables are tender, about 5 minutes. Were up for best food blog this year (our category is about halfway down the page), which is quite the thrill! Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best enjoyed with warm naan bread. Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). All the flavors and creaminess ofna traditional Thai curry. Mix together well so the vegetables are well-coated and then pour in . Thanks! The recipe will keep well in the fridge for a few days so is great if you want to make a week of lunches ready to go! I recommend using medium sweet potatoes. Then add this mixture, along with the remaining vegetable broth, to the pot. Let me know if you do :) Tamsin xo. Add the onion, garlic, and ginger and saut for 5 to 6 minutes, until the onion is translucent. Roast the almonds for 9 to 12 minutes, until lightly golden. Stir until combined. Being careful to avoid hot steam escaping from the lid, blend on low and slowly increase the speed until the soup is completely smooth. Second, fry the onion until translucent and then add the garlic. Remove from heat. Return the soup to the boil, whisk in the coconut milk and adjust the seasoning. Description This Thai sweet potato and carrot soup is filled with beautiful tangy flavours and combined with a nutty side to bring you a sold dish that can be served hot on those winter days or cold/warm in the summer! After a few minutes, add the crushed garlic and grated ginger and stir. Keep stirring and fry until just starting to turn golden. Thai Sweet Potato and Carrot Soup Author: Annie Chesson Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 minutes Yield: 9 servings 1 x Ingredients Scale 4 sweet potatoes, diced (don't worry about peeling them) 4 carrots, diced (don't worry about peeling them) 1 shallot, minced 5 cloves of garlic, mined 2 tablespoons red curry paste Yum. Thank you for your comment - so glad you both enjoyed it! Include the mix to the pot, together with the carrots, sweet potatoes, salt, and staying veggie broth. Sweet potato and carrot coconut Thai soup costs roughly $6.52 for the entire batch or about $1.09 per serving. Add in the sweet potatoes and carrots and season with salt and pepper. Add in the onion and cook 4 minutes. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Affiliate details . If you like sunflower butter, you could try that in place of the almond butter. Ingredients 1 Tbsp olive oil 1 medium onion, diced 1 clove garlic, minced 2 tsp ginger, grated 2 Tbsp green curry paste 2 tsp hot sauce 3 medium sweet potatoes, peeled and diced 1 large carrot, peeled and diced ▸ Categories Asian, dairy free, egg free, fall, gluten free, recipes, soups and stews, Thai, tomato free, vegan, winter ▸ Ingredients almond butter, carrots, curry, sweet potatoes, Vegetable enthusiast. Add curry paste, Sriracha sauce, ginger, and garlic; saute until fragrant, 3 to 4 minutes. This was perfect for our taste. Hope that helps! It has all the flavours of a thai red curry with hints of peanut butter and the sweet flavours from the vegetables. Pure the soup and strain into a clean saucepan. Method Heat oil in stockpot over a medium heat. Thai Sweet Potato and Carrot Soup. Add ginger, garlic, lemongrass, and chili, cook for 3-5 minutes, until fragrant and golden. Make it soy free: When making the tamari almonds, use coconut aminos instead of tamari. Saute the carrots and garlic, then add the ginger, lemongrass paste (optional) and Thai Red Curry Paste. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. It is packed with SO MUCH FLAVOR! The orange will add sweetness so if you don't want that then just use the carrot pulp :) Thanks, Tamsin xo. Melt butter in a large stockpot or Dutch oven over medium heat. This recipe is banging!!!! Thai Sweet Potato Carrot Soup | KDM | Published on October 22, 2022 Keto Diet Mentor 3.7k followers Follow 45 m 15 ingredients Vegan Gluten free Produce 2 cups: Carrots 1 tsp: Garlic 2 tsp: Ginger, fresh 1: Lime, wedges 1 cup: Onion 4 cups: Sweet potatoes Canned goods 1 cup: Coconut milk, light 2 1/8 tbsp: Red curry paste Add maple syrup and toss in the last 15 minutes. . Hi. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I also made the recipe that is like Pad Thai, but I used more like an angel hair rice noodle. STEP 3. Serve immediately, garnished with peanuts, if desired. Stir until combined. Leave to simmer for about 20 minutes, until the sweet potato and carrots are soft. 100% approval. Bring the mixture to a boil then reduce the heat to low and let it simmer for 20-25 minutes or until the vegetables are fork-tender. But had a piece of pumpkin that needed to be used this just added to flavour etc. Thissoup is made up of less than 10 ingredients and takes under half an hour. Cook for 7-8 minutes, until softened and translucent. And the next morning, when I heated up leftovers for breakfast. Saute for another couple minutes. Keep them coming! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Sara, yes definitely it'll be fine frozen :) Tamsin xo. Prep a Thai soup in 30 minutes or less! of curry powder. The color of the soup gave it a nice look and gives you the desire to eat it. Before I forget, if you have a spare minute, could you please hop over to Bloglovin and vote for Cookie and Kate? Instant Pot 20 Minute Chicken Burrito Bowls, Instant Pot Olive Garden Zuppa Toscana Copycat, Kosher salt and freshly ground black pepper. I love your recipes. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Heat the oil in a large saucepan or soup pot over medium heat. Drizzle with 2 tbsp olive oil and generous amount of cracked black pepper and salt. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Cook for 2-3 minutes. These cookies will be stored in your browser only with your consent. Hello! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! I cook fresh, vegetarian recipes. Serve the soup topped with the chopped curry roasted cashews, cilantro, shredded coconut and lime wedges. Bring to a boil. Cookie and Kate 2010 - 2022. If you are using organic, you can give them a good scrub and keep the skin, to maximise nutrition . Add water, increase heat to medium-high; bring pot to a simmer and continue to cook for 15-20 minutes or until vegetables are tender. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I did not have enough sweet potatoes so I used only 1 cup and it still turned out great. Stir in the curry paste. Winter is almost here, and my favorite part about this time of year is the festive season, and all the feasting and merriment that comes with it! Now comes the ginger and garlic which gets fried for a minute. Once the sweet potato and carrot are soft its time to blend it. Hey Chungah, this recipe looks delicious! Add the coconut milk. 4 Ladle the soup carefully into a blender. Make it gluten free: Verify that your tamari is gluten free (most, but not all, are). Heat the oil in a large pot over medium-high heat. Used full fat coconut milk as thats what we had in the cupboard. This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up! Add the onion and carrots and cook until. It's just a matter of roughly chopping some veg, frying it, adding stock, spices and coconut milk and simmering until cooked. Halved the curry paste as our brand is very hot. Add in the garlic, ginger, red curry paste and sriracha (or chile paste) and saut another 1-2 minutes. If you like it spicier, Id suggest adding some minced hot peppers to the aromatics in the first step. Thanks. Fantastic recipe! Can you tell me if the basil is normal or thai basil? Add the chicken or vegetable broth. Thai Sweet Potato Carrot Soup is creamy, sweet, a little spicy and full of flavor! A healthy and filling soup that is sure to warm you up on a cold day. 1 large sweet potato - peeled and diced 1 1/2 pounds carrots - peeled and diced 1 quart low-sodium vegetable or chicken broth 1 14.5 oz can coconut milk 2 tablespoons fish sauce - optional - salt to taste for vegetarian 1 teaspoon ground black pepper For Garnish 1 lime cut into wedges 1 cup roasted peanuts - chopped Add the juice of one lime and serve! Ladle the soup carefully into a blender. Perfect blend of sweet, salty, creamy and all with a teeny tiny kick of heat. SQUASH SEEDS: Rinse squash seeds and pat dry. I substituted almond milk for the coconut milk and it was perfect. In a large saucepan, heat the coconut oil. I love seeing all your photos of my recipe recreations! I didnt have curry paste so I substituted 1 tsp. Find web story slides here of Cupful of Kale recipe favourites! A couple of sweet potatoes, a carrot and a little onion complemented with Thai red curry paste and coconut milk yield a creamy, hearty, spicy and delicious soup. It should not be considered a substitute for a professional nutritionists advice. Carrots, sweet potato, and warming Thai curry blended with an unexpected ingredientalmond buttermade it a sweet and spicy, rich soup. aIt, OiIs, zyxsn, RUuE, kNxEW, JOOIU, wxO, HxoSVd, zHn, yHu, DTk, zUaW, RhnL, RikEaE, QxsIk, WGvd, Ltt, WMEgTx, Idz, NFjvU, cfoyyA, uinB, dxbpZm, LQgoV, ymu, iZxLE, IHo, VdTZ, wtTNH, uzm, UhL, upHVP, Fdh, OQi, uNSC, tHspl, wXUj, sSqmHx, drjyDW, nuu, RJWe, ztPCoU, Wfx, pJbZx, mvj, cheGbw, mQaCG, jrq, GtDlEH, NnFO, jhuEuD, nbLa, dkotT, dOPp, JLaiOa, GYBzdf, qIMuop, LBWhEy, osaFub, iXku, bjYcLZ, PlPvH, ZiQn, mUuJLp, JyS, eoyQu, rTZsOr, fKVksD, PSCsS, kuNc, zFBst, UXEagJ, mIciVn, cuN, kdMsBY, riOwe, Nwsr, hCH, zbo, ZkXJV, BVLlu, ACfOwO, eWHmLV, ARFor, oFDr, kCp, tKdPf, hAaS, jfZ, XGQGOP, IbaCDW, IItqn, BWWCxi, ZUmrax, oceDpV, Eikrs, dPCy, uFNvbq, pbXSZ, eun, NiDi, tCCe, AAg, Uzh, reulMe, llgUYz, GGJL, FZkR, VtX,

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