Recent studies have concluded that lycopene, a simple nutrient found in tomatoes, has the ability to increase a mans sperm count by 70 percent. Nonetheless,healthy eatingis a major factor when it comes to improving the chances of conception, as are healthy lifestyle measures. Check out the disclosure for more information. This little snack box is full of fertility-boosting foods, and it will keep you full and energized. Tomatoes are rich in lycopene (an antioxidant), Vitamin A, Chromium, fibre and Vitamin C, tomatoes are in the nightshade family of plants (which also includes potatoes, sweet and hot peppers, aubergine, tomatillos, tamarios, pepinos, pimentos, paprika, and cayenne). What fertilizer for tomatoes? 4. Eat lots of them for fertility. If possible, couples should try to eat organic tomatoes. If thats not your thing, try it in a smoothie to add a creamy texture. Olive oil is a powerful fertility-boosting agent because it is made up of monounsaturated fat. Improve Your Vision 8. The first is that processed tomatoessauce and pasteare more effective than raw tomatoes at reducing cancer risk. Focus on your gut health and balancing your hormones, including your thyroid. I highly recommend investing in some form of ovulation tracking when trying to conceive. Here are 10 foods to incorporate into your diet to boost your fertility. Recent studies have concluded that lycopene, a simple nutrient found in tomatoes, has the ability to increase a man's sperm count by 70 percent. Be good to yourself. Additionally, asparagus contains glutathione, an antioxidant believed to improve egg quality. Thats when I started adding the foods that increase fertility into my diet. Top your salad or avocado toast with a drizzle. Try making hearty soups, stews, or chilies or a chickpea salad. If youre like me and addicted to testing frequently, then stock up on a bunch of pregnancy test strips so that you can test whenever you have a hunch. Avoid refined carbs that tend to spike blood sugar as healthy blood sugar levels are important for fertility. Magnesium is the 4th most abundant mineral in the human body and involved in over 600 biochemical reactions in your body. A traditional cold soup from Spain, gazpacho is ideal for hot summer days. All Rights Reserved. Spinach, asparagus, kale, arugula (rocket), avocado, broccoli, tomatoes: Folate, beta carotene and other antioxidants like lycopene. The evidence so far, Providing Safe Fertility Care During a Pandemic, Prednisone may help men struggling to conceive after vasectomy reversal, Dr. Parviz Kavoussi named Texas Monthly Super Doctor for 10th consecutive year, Study finds poor diets may negatively affect semen parameters, A form of testosterone replacement that can maintain sperm production, Dr. Shahryar Kavoussi publishes report on elagolix use to treat a uterine adenomyoma, Dr. Parviz Kavoussi contributes the reproductive anatomy chapter in Campbells textbook of urology. Neither could my husbandor my momor my doctor but I digress. "In fact, inadequate fertility is one of the three primary mistakes made in . Is it safe to eat raw tomatoes? The study concluded that following a fertility diet pattern may favorably influence fertility in otherwise healthy women. View Map, Call Austin FertilityMap to Austin FertilityAmerican Societyfor Reproductive Medicine, Austin Fertility on FacebookAustin Fertility on YouTube, Austin Fertility & Reproductive Medicine, Couples that are struggling with infertility are heartened when they hear about anything that may help them become parents. Is Protein Juno The Key to Understanding Fertilization? Magnesium for fertility. I think getting into the habit of practicing gratitude, reflecting in silence and just allowing ourselves to relax is very significant to our journey to motherhood. 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Additionally, the motility, or ability to swim, of the sperm will be assessed. Many micronutrients, including iron, are found in plant sources. The possibilities are endless! Healthy eating enhances reproductive health and may address ovulatory infertility, which accounts for one-quarter of all fertility complications. Other than vitamin C, tomato is also rich in other vitamins like vitamin A and K. Vitamin A is important for eye health while vitamin K is beneficial in reducing blood bleeding. I am so stress up. Theyre also high in potassium, folate, and vitamin K. Nature hid a lot of the most vital nutrients in dark leafy greens. Dr Parviz Kavoussi was named a 2022 Texas Monthly Magazine Super Doctor, Interest in vasectomies spiked since Roe v. Wade overturned by Supreme Court, The AFRM team publishes clinical trial on varicocele repair in infertile men reducing seminal oxidative stress, Dr. Parviz Kavoussi presents on male infertility at St. Davids Grand Rounds, The Male Reproductive System: How it Works, Fertility Issues & Treatment. In fact, in Peru, Maca is known as "natural viagra'. Ok. Ill stop. Dr. Parviz Kavoussi lectures on his robotic vasectomy reversal experience at conference in Maastricht, Netherlands. Dr. Parviz Kavoussi presents on a form of testosterone which may preserve sperm production, Dr. Parviz Kavoussi serves as a panelist for SCS meeting, Austin Fertilitys Newest Physician: Dr. Dan Lebovic, Multiple Treatment Possibilities for Members of LGBTQ+ Community, Men with an atrophic testicle due to damage from varicocele get improvement in fertility with repair, Dr. Leon Speroff received 2020 Kavoussi Family Outstanding Teacher Award, E-cigarettes may have negative effects on Sperm Counts, The Texas Medical Association selects Dr. Luke Machen to participate in their annual leadership college, Austin Fertilitys Newest Female Fertility Specialist: Dr. Maya Barsky, The team at AFRM has a 71% sperm retrieval rates with microTESE for men with sperm count of zero, Dr. Parviz Kavoussi co-authors guideline for clinicians on sperm DNA fragmentation, Does Coronavirus negatively affect the male reproductive tract? Delicious. Spread nut butter on your favorite multigrain toast. Women have been using basal thermometers for decades and swear by it. Try to include a good serving of spinach, kale or swiss chard in your daily diet. Fertility Mythbuster: A woman's ovulation is the same every month. Sometimes known as "The Holy Stone," Apache Tears are unique fertility crystals with a long history. I feel hopeful after reading this . Live sperm production in European men has decreased by 50. Broccoli Broccoli is high in folates, calcium, vitamin A, B, C and iron. Thanks for this very informative post. Beets and beetroot are rich in nitrates, which are a known vasodilator. I have been trying to conceive for the last five years. Tomato is a very healthy vegetable for both men and women who are trying to conceive. It becomes addicting, okay? Make sure you take a quality multivitamin with ample folic acid (400 mcg). Researchalso shows that eating more fish can lead to couples having more sex and having more sex means a better chance of conception! The theory is that it treats sexual dysfunction in men, making the sperm more potent and capable of reaching the egg. Lycopene supplementation has even been researched as a possible treatment for male infertility. Free [] Oranges - More Vitamin C to Increase Sperm Count and Motility. Avocados have the good kind of fat. FAQ: Can anabolic steroids used for steroids have a bad impact on a mans fertility? Im so glad yoga is helping you. It will make your life so much easier. They are oral medications. Austin Fertility & Reproductive Medicine/Westlake IVF presents research findings that AMH predicts surplus good quality blastocyst cryopreservation at the 71st annual American Society for Reproductive Medicine (ASRM) meeting in Baltimore. FAQ: How does a fertility specialist recommend the best treatment plan? These local treasures are good for your heart and your fertility. I live for cheat days and indulging in moderation is necessary for your sanity and happiness. Yum, yum! Increasing Female Fertility with Nutrients, how lycopene affects males with low sperm counts, improved sperm quality leads to increased pregnancies, Crocodile Sperm and its Significance for Male Fertility, Cooler Seasons Lead to Higher Sperm Health. Definitely worth investing in so that you can be more in tune with your cycle. | Raising Austin, Dr. Shahryar Kavoussi interviews with Good Day Austin Fox 7 News on Couples Obesity and Time-To-Pregnancy, Dr. Parviz Kavoussi interviewed on KXAN regarding his study on Clomid Citrate safety, Clomid Citrate Revealed to be Safe to Treat Low Testosterone in Men to Preserve Their Fertility, Fast Food is Not Good for Men's Fertility, Dr. Parviz Kavoussi speaks about robot assisted vasectomy reversal at international conference in Thailand, Dr. Shahryar Kavoussi and Dr. Thomas (Rusty) Pool co-author the chapter on Optimization of Treatment Outcomes for Assisted Reproductive Technologies in the textbook Organization and Management of IVF Units. Packed full of the fertility-friendly nutrients vitamins A, C, and folate, along with lycopene and iron- why not try making some delicious Gazpacho? Our bodies are designed to move. Egg quality, egg releasing and hormone level regulation are important factors for conceiving. Constipation occurs due to hormonal change in pregnant women's body which slows down the movement of intestines. Calcium, probiotics, protein and Vitamin D, which helps to mature the follicles in your ovaries, regulating menstrual cycles and balancing hormones. For more information about our full list of brain healthy supplements, please visit us at BrainMD. Vitamin C helps the body to absorb iron, making it more effective. Moreover, tomato has a high content of folic acid and folic acid can help prevent birth defect in babies. FAQ: Can smoking cigarettes or marijuana really affect a mans fertility? Lycopene in tomato has also been found to reduce heart disease by reducing cholesterol level and triglycerides in blood. Most of us dont see the BFP (big, fat positive) after our first try. If youre planning to get pregnant or already having difficulty getting pregnant, be sure to consult your healthcare provider. Be sure to eat nutritious foods, rest, stay hydrated and exercise a few times a week and of course, consult with your doctor! It turns out that our bodies need fat, especially when trying to boost fertility. Researchers of the study mentioned above took an in-depth look at the landmark Nurses Health Study. In fact, only about 25 percent of males have what would be described as optimal sperm quality. Lets explore the best fertility foods to support your reproductive vitality. All Rights Reserved. I substituted veggie omelets in place of my morning cereal and found that I was fuller for longer and had more energy throughout the day. Just a half cup of berries a day is ideal for women that are trying to conceive. Im so sorry for your devastating loss. Mind. So let's get cooking Ingredients: 1 bunch of fresh basil leaves 6-8 tomatoes (or 2 punnets of cherry tomatoes) 4 cloves of garlic 1 large onion 250g gluten free pasta (we love the Ceres Rice and . Bananas are rich in B- vitamins, vitamin C, and potassium. Trans fats increase insulin resistance. While there are studied and known connections between lycopene and increased sperm count, the nutrient also has other health benefits for males. Avocados are having a moment right now and for good reason. My insurance didnt cover Clomid. Its SUPER IMPORTANT to take care of yourself before and during pregnancy! Even the seeds have health benefits, containing fiber and compounds called. Lycopene in tomato has also been found to . Goji Berries - Another Natural Antioxidant. Greek Yogurt is a superfood because you get so much good stuff in just one bowl. A good prenatal vitamin will complement all the foods that increase fertility. Tomatoes for Increased Sperm Health Males struggling with infertility may have a new and easy way to increase their overall sperm health. Bottom line: Sneak in a few servings of tomatoes every week. Save my name, email, and website in this browser for the next time I comment. High in antioxidants. The best thing you can do for yourself is to prepare your body by fueling it with healthy foods, plenty of rest and a positive mindset. Our bodies need healthy fats to thrive, especially when trying to get pregnant, which is why it is one of the best foods that increase fertility. Green tea can also help eggs mature and be ready for fertilization. It seems that simple produce like the tomato may help to relieve some of the factors that cause male infertility. Thank you so much for reading, Aly! I read that tomatoes might be good for a fella's sperm count.Sperm's always been a worry for me, ever since the day of the 1978 FA Cup final. Tomatoes are a rich source of lycopene, which is an antioxidant that can help improve male fertility by improving sperm motility, structure and activity. It seems that simple produce like the, K.M. Goof luck to all! The nutritional values for 150g of tomatoes are: Calories - 26.8 kcal. 13. Today I thought we would discuss magnesium as it is the primary nutrient deficiency I see in clinic. There have been several studies undertaken on lycopene and male fertility and it has been found to significantly improve motility (the sperms ability to swim), activity and structure of sperm. We should seriously consider renaming this magical to fruit avo-CAN-DO! Is tomato fertilizer good for peppers? Tomatoes are good for pregnant women, but keep in mind that too much of something can be bad. It becomes addicting, okay? You know what they say; when youve hit guac bottom, theres nowhere to go but up! Avocados also have Vitamin K which helps your body absorb nutrients and helps balance your hormones. Before even getting started with any fertility diet, I highly recommend investing in a good quality prenatal multi-vitamin. Dr. Parviz Kavoussi publishes basic science research on functional issues that can impact male fertility. Plant protein is associated with greater fertility. These are antioxidants that protect against cell damage and improve egg health. Exercise and Male Fertility: Does Type of Exercise Matter? Dont be scared to ask your doctor about it! Beans lentils and pulses provide an excellent source of fibre, protein and other nutrients vital to fertility 2. Dr. Parviz Kavoussi is named as a Texas Super Doctor for the 5th year consecutively, Dr. Shahryar Kavoussi attends the Infertility session at the PCS Global Obstetrics and Gynaecology Congress 2016 in Prague, Czech Republic. Does Prior Male Fertility History Predict Future Fertility? This tea also regulates hormones, helps with menstrual cramps and is also very beneficial for women that have endometriosis. Check out the disclosure for more information. Tomatoes were also listed as #12 on the Environmental Working Group's annual Dirty Dozen list this year. Big up for you! Dr. Shahryar Kavoussi discusses on the Fox 7 News show Good Day Austin. One tomato can provide about 40% of daily vitamin C requirement. If you eat eggs from pasture-raised chickens, youll also get the fertility-boosting omega-3 fatty acids EPA and DHA and fat-soluble vitamins A, D, E, and vitamin K2. Are Male Fertility Tests Measuring the Right Things? Hi Haley, thank you so much for your comment. We cant eat perfectly every single day. Despite my feelings, I would read positive stories of other women that got pregnant naturally and continued on my fertility journey. Substitute dairy with nut milk. Day one. While tomatoes certainly have the highest concentration of lycopene, it is found in other fruits as well. Serve black or kidney beans with eggs and tortillas or make a yummy burrito. Kim Henderson has been writing about health, beauty, wellness and the environment for more than 15 years. The antioxidants in green tea can help improve reproductive healthy by removing toxins from our bodies. Love your article! 3. Research has show that maca can also help to balance your hormones, increase libido and it is thought to be great for male fertility too. 1. Typically, the blood tests may include hormonal testing along with genetic testing when indicated. One study followed 17,544 women without a history of infertility for eight years as they tried to become pregnant or became pregnant. Tomatoes are one of the best food sources of the antioxidant lycopene. Tomatoes may also help suppress appetite and keep you full longer. FAQ: What is the recovery from vasectomy reversal like? The main food source of lycopene for many being the tomato. Fast Facts About CoQ10 and Fertility How CoQ10 Works; CoQ10 for Egg Quality and Female Fertility; Co-Q10 for Male Fertility and Sperm Quality A simple stroll, light yoga or even stretching can instantly uplift our mood. Egg yolks also have iron, calcium, zinc, vitamin B6, folate, and vitamin B12. And Baby Makes 3 - 3 Surprising Fertility Boosting Foods. Beans and Lentils. Pomegranates - Folic Acid, Vitamin C, and Antioxidants. Or you could load up on some sushi because if youre like me, then you will miss it dearly during pregnancy. When considering bringing life into the world, we need to ensure our bodies are as healthy as possible. Sending you lots of baby dust! Now I want a baby but I am worried about the sicle cel. Dr. Shahryar Kavoussi is Interviewed on the Effectiveness of Letrozole (Femara) for Fertility Among Women with PCOS on TWC News. You can find Vitamin C, another potent antioxidant, in citrus fruits, tomatoes, red and green peppers, kiwi, strawberries, and cantaloupe. Maybe I have more to share in 7day Im on the waiting for pregnancy test. I would love to know about all the methods that you used when trying to conceive. 19. Sprinkle them into your diet in creative ways. Is Infertility Primarily a Womans Problem? So tomatoes are a good crop to grow yourself or buy organically grown if you can. Women who take folic acid are more likely to conceive. Best of luck to you on your IVF journey! Refined carbs can also decrease fertility rates so sticking with this tried and true breakfast staple is a great way to ensure that you are getting your protein, fiber, and vitamins while also getting your carb fix. If you need clear and immediate answers like me, you might be better off getting a digital ovulation testthat will tell you clearly whether or not you are ovulating. Smoking couples should add tomatoes to their fertility foods as the coumaric acid and chlorogenic acid in tomatoes will help to fight against nitrosamines (carcinogens) in the body. Honestly, Im sure you know how to enjoy avocado. The folic acid in tomatoes increases fertility in females and prevents birth defects. Grab a handful and enjoy! Legumes (beans, lentils, etc.) Dr. Parviz Kavoussi goes on air with Time Warner Cable News to discuss new study linking male infertility with other health problems, Dr. Parviz Kavoussi presents his unprecedented treatment of men with infertility due to congenital adrenal hyperplasia and testicular tumors at the American Society of Andrology meeting, National Infertility Awareness Week (NIAW), Dr. Parviz Kavoussi is interviewed on KVUE ABC News about the impact of chemicals in sunscreen on male fertility, Dr. Parviz Kavoussi publishes a review article on vasectomy reversal in the World Journal of Clinical Urology, How Pesticides Might Affect Mens Sexual Health. The fiber helps regulate hormones by removing excess hormones in the body. Hiking 101: How to Stay Safe While Enjoying the Great Outdoors, Heres Why Flossing Is So Important For Your Health, Here Are Some of the Best Ways to Deal with Holiday Grief, Eat More of These Super Seeds: Chia, Hemp, and Flax, Here Are Some of the Best Fall Vegetable Dishes + Recipes. Want to get pregnant? . Holy guacamole! These strips are a great, inexpensive way to keep track of your ovulation. Sperm DNA Fragmentation Testing: A Higher Level of Evaluating Male Infertility. Processing breaks down these cell walls and frees the lycopene to be absorbed by the body. Were going through IVF in December so Im taking this time to get healthy. Was there a certain food or technique that did the trick for you? Males struggling with infertility may have a new and easy way to increase their overall sperm health. Study Shows Link Between Smoking During Pregnancy and Future Infertility for Male Offspring. Women who take folic acid are more likely to conceive. Diet is one of a host of lifestyle factors that influence fertility, including weight, exercise, stress levels, and environmental and/or occupational exposures, to name a few. What Should Your Semen Analysis Tell You? Enjoy whole carbohydrates that digest slowly and are rich in fiber such as veggies, whole fruit, and beans. Home The Connection Between Tomatoes and Male Fertility, Couples that are struggling with infertility are heartened when they hear about anything that may help them become parents. At the same time, sperm count increased and so did swimming speed. Walnuts are rich in omega-3, vitamin E, magnesium, and other essential nutrients, that helps to boost fertility. Lycopene Is a Powerful Substance Studies are demonstrating that lycopene, a substance that makes some fruits and vegetables red, may be responsible for making sperm more active and vital. Dr. Parviz Kavoussi reviews abstracts for Society of Laparoendoscopic Surgeons meeting. Enjoy loads of blueberries, strawberries, and raspberries. When I was trying to conceive Leo, I searched high and low for an easy to use fertility monitor that would help me get pregnant faster. Hydrosalpinx How Blocked Fallopian Tubes affect Female Fertility, The impact of testicular torsion on a mans future fertility. I'll spare you the goriest of the details, but . If youre like me and addicted to testing frequently, then stock up on a bunch of, The Minimalist Hospital Bag Checklist For Mom, Dad and Baby, How to Increase Your Breast Milk Supply Overnight With These 10 Drinks. DHA is also super important for your babys developing eyes and brain. Vitamin C can . Drumstick flowers and ginsengs . Nutritional Chart of Fruits to Increase Sperm Count and Motility. Sending you all the pregnancy dust and best wishes! Studieshave also found a positive link between having a diet high in good fats and higher rates of fertility, especially in women undergoing IVF. Ensure that you are sleeping 8-10 hours every night. FAQ: What can couples do in terms of diet, lifestyle and other habits to improve the chances of fertility? I recently came across this awesome, The pregnancy test struggle is real! Do things for yourself. Try dancing, swimming, cycling, pilates, and even tai chi. I have finally turn to IVF which fail the first time. AFRM team publishes study converting men maintaining fertility from clomid to Natesto. Men with Klinefelter Syndrome Can Still Be Fathers Using Own Sperm Through MicroTESE, Most recent take on endometrial scratching, Why Younger Men Should Care about Low Testosterone. Okay, I will stop for real this time. I am now 11 weeks pregnant and would definitely recommend Clomid for anyone who hasnt gotten pregnant after at least a year of trying and is unsure why. So true, You are doing amazing work! Dr. Parviz Kavoussi is named as a Texas Monthly Super Doctor for the 7th consecutive year. Tomatoes are low-glycemic foods (10), so they are suitable for fasting days and all kinds of weight loss diets. It's easy to get more in your dietsprinkle sunflower seeds . Mix with it balsamic and make a delicious salmon marinade. Here's a quick recipe: 1 can chickpeas, 1 T tahini, 1 T lemon juice, 1 T olive oil, pinch salt - puree add water . Folic acid can help to prevent birth defect in babies. Your body needs to be as healthy as it can be for both you and your baby. Dr. Shahryar Kavoussi is interviewed on KVUE ABC News about the effects of common over-the-counter pain relievers on womens fertility, Study shows that AMH predicts surplus good quality blastocyst cryopreservation, Common over-the-counter pain relievers may affect womens fertility, Food with High Pesticide Residue May Affect Sperm Quality. Did you notice a difference in your endometriosis symptoms when eating this way? One of the Best Natural Multivitamins for Men and Women, How to Avoid Family Drama During the Holidays. Here she shares the top 10 foods she says will boost fertility. DHA is also super important for your babys developing eyes and brain. Each study may have been different, but they all demonstrated a clear connection between the increased consumption of lycopene and a reduction in the number of abnormal sperm. My husband and I had been trying for 2 years. Be sure to get plenty of spinach, beans, pumpkin, and tomatoes. Additionally, 46 percent of the men in the test showed improved numbers of normal sperm. What are the benefits of using black pepper? DO NOT skip the yolk! Firstly, tomato has a high content of lycopene. I would feel so helpless and just cry. Sperm Retrieval/IVF, Low Testosterone Management and Fertility, Infertility Jargon: Acronyms You Should Know, The Silent Fertility Issue - Understanding Male Infertility, NIAW 2018: Change the Conversation About Infertility. Tissue analysis may be a good investment to insure tomato plants receive adequate nutrition during critical growth periods. Worst of all my partner and I are sicle cell carriers and we did not know. Raw nuts: top sources for important antioxidants and mono-unsaturated fats. Omegas can be very beneficial for ovulation and embryo quality as well as producing healthier sperm. Our mission is to help parents and parents-to-be to save time and moneyin pregnancy and parenting journey. One such study had remarkably positive outcomes. Now that you know what you need to be fuelling your body with to increase your fertility, hit up your local grocery store or farmers market and go wild! Thats amazing! I started researching all the natural approaches that I could take to boost my fertility. A natural remedy for good egg health in females is a diet loaded with leafy vegetables, fruits, nuts and healthy fish and meat to help them stay healthy and boost fertility. So is it time to start serving plenty of tomato-based meals? In addition to being an excellent source of protein, eggs are rich in choline, which has been associated with significant positive effects on fetal development in studies. Prevent constipation. Full-fat is all the rage right now. Tomatoes - Lycopene. How old is too old to get pregnant? The calorie content of tomatoes ranges from 18 to 24 kcal (depending on the variety). Congratulations!! Marijuana: Good or Bad for Male Fertility? Like lentils and beans, oats provide B vitamins and fiber which are essential in the fertility diet. One of the main benefits Raspberry Leaf Tea is that it tones and strengthens the uterus which can help early embryos attach to the uterine wall. Loved your article I just went through a loss after 10W my Baby stopped growing and his/her heart stopped at 7w3d so Im heartbroken and want to take care in every possible way for the future. Calcium, probiotics, protein and Vitamin D, which helps to mature the follicles in your ovaries, regulating menstrual cycles and balancing hormones. The presence of vitamin A in tomato aid the coumaric acid and chlorogenic acid in this fight by reducing the effects of carcinogens and can protect you against lung cancer. Previous research has also shown consumption of tomatoes with reduced risk of health conditions such as cardiovascular. Opting for dishes with cooked tomatoes, like Garden Tomato Sauce, will allow your body to absorb more of this antioxidant compared to eating raw tomatoes. Dr. Parviz Kavoussi named Texas Monthly Super Doctor for 11th consecutive year, Dr Parviz Kavoussi provides commentary on data confirming COVID 19 mRNA vaccines not harmful for male fertility, Reassuring studies reveal COVID 19 vaccination does not have an adverse impact on female or male fertility, Dr. Parviz Kavoussi is featured on Lifetimes Balancing Act discussing treatment of testosterone deficiency in a fertility preserving manner, Varicocele Repair Leads to a Happy Fathers Day, AFRM opens andrology laboratory at South Austin location for semen analyses and IUIs. The fiber and B vitamins found in these proteins are high in folate and iron. Im in the process of IV fertilization and yes is very very stressful. Having good iron stores will create a stronger endometrial lining, which is great because thats where your baby will live for about 40 weeks! 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