Ground beef fills the tummy, cabbage brings the crunch, and you've got a quick soup to look forward to! Season with more salt and black pepper. Day of Diet Food Allowed (eat cabbage soup and drink lots of water daily) Day 1: All fruit except bananas (melons highly recommended) Day 2: Baked potato breakfast, then eat only non-starchy veggies for the rest of the day Soups made with beef and cabbage are among some of my favorite foods for the soul. I thought it was satisfactory and would eat it again. Would you use chicken or beef bouillon cubes? Deglaze the saucepan and then wipe off the grease. But the implicated hospitals have denied these claims. Overall, cabbage soup is generally a good source if dietaryfiberapproximately 3 to 5 grams per serving depending on the vegetables you choosewhich helps move food through the digestive tract and promotes feelings of fullness and satiety. The cabbage soup diet lacks dietary fat and protein which are essential for optimal health and a healthy body weight. With a skimmer, took out the beef and put in a bowl. Today Ill be sharing one of my favorite ways to make a soul-satisfying beef cabbage soup. Learn more about what foods you can expect from our recipes. Our diet cabbage soup recipe does have some, such as turmeric, garlic, lemon, and spinach. We comply with the HONcode standard for trustworthy health information. Reheat: Reheat in the microwave or on the hob. I eat and live the Paleo lifestyle everyday. Keep in mind that theweightthat youllloseis a combination of water,fat, and even muscle. Use this calculator to determine the right number of calories for you and your weight loss goals. Add tomato juice, tomatoes, beef broth, and enough water to cover vegetables; add onion soup mix and stir to combine. 444kcal/? Add onion, garlic, thyme, marjoram, salt, pepper and cloves. And today's study shows us that cabbage works for a cancer patient. a great weeknight fave! Stir every now and then. I really like the tangyness from the dijion mustard. The diet works exactly as its name implies for one week, you eat almost nothing but homemade cabbage soup. Nevertheless, very-low-calorie diets also have some benefits. Fold the sides in and roll. Drain fat.Stir in green peppers, zucchini, and chili powder. Add garlic and cook for 1 minute. Is the Cabbage Soup Diet a Healthy Choice for You? Then, carefully pour in chicken broth. In a large stock pot or Dutch oven, bring the vegetable broth to a rapid boil and then add the carrots, parsnips and celery and optionally, the tomato paste. To begin, youll need to heat up two tablespoons of olive oil over a medium heat. Mostly for those who are obese and need to lose weight fast in order to undergo to surgery. This was so good - simple to make but tasty and filling. Would love to know that the serving size is on the nutrition information. If you are considering the cabbage soup diet, you should talk to a healthcare provider first for feedback. It's super easy! Your email address will not be published. Ask a Question However, you may repeat the diet as long as you wait at least two weeks before starting it again. Stir every now and then. Cover with a lid and cook for 30-40 minutes or until the beef is fork tender. Add water, mustard, tomato paste, bay leaves, bouillon and soy sauce. Set aside. There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. I have been following a Paleo lifestyle for the last 5 years and have never been happier. Melissa Goff. Season to taste with salt and black pepper. This is a fast weight-loss diet, ideal to shed weight after the holiday binge, or for a special event. (5) Cook the garlic for about 30 seconds, then add the beef and cook it until its browned. Cover with a lid and cook for 30-40 minutes or until the beef is fork tender. Cover and let stand until the cabbage releases some liquid, about 30 minutes. Your email address will not be published. A paleo-friendly homemade chicken or beef broth is included to really add some flavoring to the soup. Whether youre looking for high-protein, strict keto, or liberal low-carb recipes, here youll find tons of tasty recipes to choose from. Instructions. The total carbohydrates in a cup of cabbage soup are 14.9g, the net carbs are 11.9g, the fat is 2g, and the protein is 4.2g. Cook. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. This recipe has been added to the shopping list. Keep in mind that the cabbage soup diet is not recommended because it is restrictive and could be harmful for people who have certain medical conditions. By sticking to some simple and effective paleo principles and wisely choosing the meals that you eat, it can be an enjoyable process full of successes for you. Weight Loss Cabbage Soup is also known as Diet Soup, Wonder Soup, or GM Diet Wonder Soup. Mix until combined. Heat oil in a large, nonreactive heavy pot or Dutch oven over medium-low heat. I will most definitely be making this again and probably soon too. Bring to a boil then reduce the heat and simmer until vegetables are tender, about 30- 40 minutes. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 8oz / 220g ground beef 1 tbsp olive oil 4 cups cabbage 1 red pepper, grated 1 carrot, grated onion, chopped 1 tbsp ginger, grated But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. You can use either. It is keto, vegetarian, and vegan! Cabbage helps a patient with stroke. This includes alcohol, most grains and bread products,sugary drinksand fruit juices, and high-fat foods. Cover with a lid again and cook for about 3 minutes at medium-high. Studies indicate that when obese people follow very-low-calorie diets for 412 weeks under the supervision of a doctor, they can experience significant short-term improvements in weight loss and metabolic health, A few studies show that even short-term, very-low-calorie diets can temporarily decreaseinsulin resistance, even though they are too short to produce large changes in body fat. Because this is a low-calorie diet one that can leave you weak even without exercising. Recipe Instructions Brown ground beef, onion and garlic in a large saucepan until no pink remains. Four cups of cabbage soup contain 284 calories. In addition, cabbage soup contains a small amount ofprotein(about 5 grams), roughly 13 grams ofcarbohydrates, and only about 1 gram offat. Add the celery, carrots, peppers and garlic and cook, stirring, until the vegetables begin to brown and become fragrant, about 5 minutes. Add the cabbage to the meat and cook for 3 minutes until the cabbage has softened and reduced its volume. Add the celery, carrots, dried oregano and dried thyme and saute for 1-2 minutes. Bring soup to a simmer, reduce heat, cover, and boil gently until vegetables are tender and softened, about 20 minutes. ), Homemade Paleo Energy Bars (Quick and Easy), Baked Homemade Sweet Potato Chips (So Easy! Brown beef with the onions, crumbling as you cook, until almost cooked through; drain most of the grease, then add the carrots and celery and cook 3 additional minutes; drain grease then continue with the recipe. They are a stock base you can find in most supermarkets near the boxed or canned broth. Cumin, red pepper flakes, and parsley round out the whole recipe by adding a slightly spicy kick to it while boosting the nutritional value up even higher. Bring to a boil and simmer on medium-high heat for 15-20 minutes. You should not continue the diet for more than seven days at a time. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! Increase temperature to medium-high heat and add ground beef, cooking until browned. Combine cabbage, vinegar and sugar in a large nonreactive bowl. Rapid Weight Loss. The cabbage soup diet, as the name implies, calls on you to consume big quantities of cabbage soup for seven days. Stir in the coleslaw mix, diced tomatoes (with liquid), broth, Italian seasoning, garlic powder, and whole bay leaves. Drain water and place cashews in a food processor. There are different versions of the cabbage soup recipe. However, it may vary from person to person. Blend until creamy. All rights reserved. Some are more readily available in different locations. Serve warm with extra fresh parsley (if desired). Save my name, email, and website in this browser for the next time I comment. Step 1. Mix to combine. I have read and agree to the terms & conditions. Brown the meat in a large pot. Stay on track by following our nutritionally reviewed meal plans. A fad diet, the cabbage soup diet is usually believed to be a fad. It also wont have a long-lasting impact on heart-disease, lowering cholesterol, or treating high blood pressure. You may season the soup with salt, pepper, hot sauce, herbs or spices. Hubby didnt like it. Fridge: Store leftovers in the fridge in an airtight container for up to 3 days. The Cabbage Soup Diet is a one-week weight loss diet that promises to help you lose up to 10 pounds (4.5 kg). Add onion and cook, stirring, until lightly colored, 5 to 7 minutes. Adding carrots and onions is an added treat! Cognitive Behavior Therapy For Weight Loss. It's surprisingly simple and tasty, and full of delicious low carb ingredients. Every single ingredient in this soup serves an important purpose. Serve with finely chopped parsley and a dollop of sour cream. Cook beef. And finally, we come to the herbs and spices added in at the end to really make the soup burst with flavor. Why? Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. But be aware that this is not a permanent solution because long-term your body can run out of essential nutrients. Make sure to take a look at the Paleo Grubs Book. To begin with, you should always ask your doctor before starting any diet, including this cabbage soup diet. Try a ketogenic (keto), low-carb,
There are many thoughts and ideas about what foods are and arent part of a healthy diet. Some people add cauliflower,zucchini, green beans, and carrots to their cabbage soup. Cook until pepper begins to soften, about Remaining ingredients and simmer until thickened, about 15 minutes. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. The diet also includes plenty of fruits and vegetables, which are low in calories and high in fiber. Having high amounts of omega-6 fatty acids with low amounts of omega-3 in your system is a recipe for disaster it can cause chronic inflammation that in turn can contribute to the development of diseases like cancer, heart disease, and type 2 diabetes. Saute 1-2 minutes more until herbs and garlic are fragrant. Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Add cabbage, chili flakes, some of the garlic, some of the tamari sauce and a little oil. It's so easy to make too! Add in 3/4 cup water, 1 teaspoon garlic, 2 teaspoons apple cider vinegar, 1 teaspoon dill weed, 1 1/2 teaspoons parsley, 1 teaspoon chives, and 1/4 teaspoon garlic powder . Successful weight loss and maintenance is best achieved at a range between 1,200 to 1,800 calories per day, but this varies depending upon age, sex, weight, and activity level and could be much higher for some people.2The U.S. Department of Agriculture (USDA) dietary guidelines recommends the following nutrient-dense foods as part of a healthy diet:3. Add the cabbage, green pepper, diced tomatoes, chicken broth and water. Its fantastic for your joints and cartilage and may have use in helping treat conditions such as osteoarthritis. Boil until soft, approximately 10 minutes. Transfer the beef and onions to a slow cooker (or leave in the Instant Pot if using that method.) I love Cole slaw and bone broth, so for me its a meal, and a great way to shed those extra pounds! If you arent already doing all of your cooking with olive oil (or coconut oil in some exceptions), then you need to make the switch immediately. This search takes into account your taste preferences. In a large saucepan, cook ground beef at medium-high heat, stirring from timet to time for about 5 minutes or until not pink. Add shredded cabbage and keep frying until the cabbage has softened and got a nice color. Cover and bring to boil, then reduce to medium heat. While youre allowed to eat unlimited amounts of soup and certain other foods during this diet, the choices are so limited and low in calories that it would be very difficult to eat enough to maintain your body weight. This cabbage weight loss soup is a perfect meal to add to your weight loss efforts, along with regular exercise and maintaining proper hydration. A serving of food is valued at % Daily Value (DV) to calculate how much nutrients it provides. Garlic Roasted Broccoli Recipe (Healthy and Addictive! Add the cabbage, tomatoes, cabbage, lemon juice and chili powder. Bursting with a rainbow of ingredients, from pink beef and orange carrots to yellow potatoes and leafy . It was/is absolutely devine! WHAT CAN I EAT ON THE CABBAGE SOUP DIET PLAN? Add 1/4 cup beef broth, carrots and onions. Shoney's nutritional info suggests beef and cabbage soup of 298g can provide calories (177g), carbs (15g) fat: (8 g), and protein (13g). The Cabbage Soup Diet is a rapid weight loss diet. However, your metabolism may start to diminish as early as three days into a very-low-calorie diet. If you have any condition, such as diabetes, consult your doctor before doing the cabbage diet soup. The diet works exactly as its name. Beef cabbage soup was an extremely popular meal in the area I grew up, and to this day, I still love sitting down with my family to enjoy a hot bowl of it. Click here to view recipes. simple ingredients and surprisingly tasty! Cook ground beef in a nonstick pan, breaking it apart at medium-high heat. On Day 3: Fruits and vegetables. Thaw before reheating. Add more broth if pan is dry. Plus, the cabbage soup diet does not teach skills likemeal planning, properportion sizes, or how to make healthy food choices and navigate emotional eating, which are essential for healthy weight loss. Add garlic and cook for 1 minute. salt, tomato sauce, mixed vegetables, small onion, water, ground beef and 1 more. While you may lose weight initially, its not a long-term weight loss solution or a healthy eating plan. IS CABBAGE SOUP GOOD FOR WEIGHT LOSS? Unlike other diets that force you to purchase expensive supplements or books, this diet only requires you to buy the low-cost ingredients for the soup and a few other basic foods. This healthy cabbage soup is also known as Weight Loss Soup, Wonder Soup, Cabbage Diet Soup, Fat Burning Soup, and Detox Cabbage Soup, and for a good reason. This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows: Day 1: Fruit (especially low-sugar), except bananas. People who have experienced short-term weight loss on the cabbage soup diet, often prepare large batches of cabbage soup in advance and buy vegetables that are pre-cut like pre-shredded bags of cabbage or coleslaw mix and fresh sliced vegetables. This cabbage soup is packed with ground beef, spices, fresh herbs and fresh vegetables and is gluten-free, dairy-free and low carb. Add ground beef, onion, salt, and pepper, breaking it apart as you cook it until browned, about 6-8 minutes. Body detox and a kickstart to a sustainable diet. Leave the soup to cook for 30-40 minutes or so, and then serve it warm with a bit of chopped fresh parsley. Remove lid and stir in spinach and lemon juice. During that period, you can also have specific fruits and vegetables, as well as beef, poultry, and brown rice, on a timetable that has been established. Anti-Inflammatory Smoothie Recipes & Guide, 20 Low GI Recipes To Lose Weight And Reduce Inflammation. You may lose 10 pounds (4.5 kg) or more in 7 days. In the last minutes, add the chopped mushrooms, scallions and herbs, add salt and pepper to taste and cook for about 2-3 more minutes. Cumin, in particular, is quite a potent spice and has many applications in helping to prevent certain types of diseases. Going on a weight loss diet doesnt have to be dreadful. Add the beef bone broth and water and bring the soup to a low boil. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. Add sliced cabbage, green beans, and carrots to the pot. Brown the meat in a large pot. Notably, when you severely restrict your calorie intake or lose a lot of weight, your body responds by lowering yourmetabolic rate, reducing the number of calories you burn per day. Season with salt and pepper. To add some color, I used red cabbage instead of green. The diet also does not restrict spices like curry, cumin, cardamom, cloves, ginger, or sriracha, so any choice of spices is permitted. Want to lose weight and improve your health? You may also add othernon-starchy vegetables, such as spinach or green beans. In a large pot heat the olive oil over medium heat. Let simmer until vegetables are tender, about 3045 minutes. However, it is important not to make any other substitutions and to drink only water or other calorie-free beverages, such as unsweetenedtea. Saute everything for a couple of minutes before finally pouring in your homemade bone broth (check out our Instant Pot bone broth recipe if you need help) and two cups of water. Those following this diet will eat cabbage soup for all 7 days and should plan to make large batches in advance. ), Plant-Based Vegetarian Fish Sauce Substitute (So good! The Cabbage Soup Diet is also known by other names, such as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, supposedly because it was developed in a hospital for quick weight loss before surgery for heart patients. One cup of cabbage with meat soup contains 125 calories. This is very good! The olive oil serves as the soups base, adding a nice dose of heart-healthy monounsaturated fats to help protect against cardiovascular disease while making sure the soup is nice and satiating. In a large bowl mix the beef, onion, rice, parsley, salt, pepper, and cup crushed tomatoes and mix. Season with salt and pepper. Add water, mustard, tomato paste, bay leaves, bouillon and soy sauce. Required fields are marked *. Don't restrict yourself from making this Irish soup only on St. Paddy's day. Boil the broth in a large soup container. Take this survey to get your personalized diet plan with a. It is a fairly boring diet since most of it consists of cabbage soup. HOW MUCH WEIGHT CAN YOU LOSE ON THE 7-DAY SOUP DIET? If youre looking to shed some unwanted pounds, one of the best ways to do that is by eating nutrient-dense soups. Weight-Loss Cabbage Soup . Season to taste with salt and black pepper. How to Prepare the Cabbage Soup Diet & Tips. (2). Whats more, the diet is very cheap to follow. Brown turkey and cook through. This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows: Exercise is not recommended while on the diet, especially moderate to high-level. Coriander leaves and a pinch of black and white pepper for garnishing Chop all the vegetables into cubes or small pieces. The Cabbage Soup Diet is very low in calories, so it should cause you to lose weight if you can stick with it. 2022 Healthy Substitute. PS. Its proponents claim that seven days on the diet can lead to weight loss ofup to 10 pounds(4.5 kg). But, these numbers will vary based on the combination of vegetables you choose. During that time, grate the red pepper, carrot, ginger and chop the mushrooms, scallions, herbs (I used basil, mint and parsley) and cabbage. Add the cabbage, green pepper, diced tomatoes, chicken broth and water. Every day, you should eat as much cabbage soup as you want at least for several meals. Add ground turkey and garlic. This is a low-calorie intake diet (around 1,000 calories per day) and its main purpose is quick weight loss 10 pounds or more in 7 days. Next, add more tamari, olive oil, the ginger, garlic . Step 2. Cook. Bring to a boil, then reduce to medium heat. In a large stock pot, saut onions in a small amount ofoil. Cook for 5 min. If you want to bump up the satisfaction factor even more, top with a little cheese or . ), Super Creamy Vegan Cream Cheese Substitute (This is Incredible! Pour in diced tomatoes and tomato paste. These are the rules for each day of the Cabbage Soup Diet. Zucchini, Tomato & Ground Beef Soup Aunt Bee's Recipes. Bring to a boil over medium heat; reduce heat to low and simmer until vegetables are tender, about 25 minutes. The combination of garlic and onion adds a potent amount of flavor to the soup while also helping to further lower your risk of cancer. Most commercial vegetable oils are horrible for your health due to their skewed omega-6 content. May be stored in the refrigerator for a week. Yes! I made this yesterday as an alternative to meat loaf. Here are a few often asked questions about the 7-day cabbage soup diet: Youll be eating homemade cabbage soup every day for 7 days. Stir in the soy sauce, garlic and onion powder, 2 . This slowdown may explain why it is so hard to prevent weight gain after going off your diet. Add ground cumin, red pepper flakes and chopped parsley. This recipe is incredibly easy to follow while still delivering big time results. It may have anti-inflammatory properties, depending on the ingredients. Add all the ingredients to the container and stir well. Cabbage Soup Diet For Weight Loss is the worst! Vegetables (such as green beans,broccoli, carrots), Dark, leafy greens (such as kale, spinach, Swiss chard), Grains (such asquinoa, brown rice, oats), Lean meats (such as chicken breast,fish, turkey breast), Beans and legumes (all beans, lentils, peas), Nuts and seeds (such as walnuts, almonds,sunflower seeds), Dairy (such as reduced-fat milk, cheese, yogurt). Day 2: Vegetables, especially leafy greens and low carb veggies (not starchy veggies), and no fruit. celery, parsley, ground beef, potatoes, Gouda cheese, garlic and 9 more. Let the soup simmer for about 15-20 minutes or until vegetables are tender. Season with sea salt and black pepper to bring out the taste. Quick weight loss up to 10 pounds or more in only 7 days. However, it is likely that any weight loss will be temporary. Ratings: 1 Total Time: 40 mins Category: And speaking of ingredients that help to keep you disease-free, go ahead and add in the celery, carrots, dried oregano, and dried thyme. or high-protein diet. Cover and cook on High heat for about 3 hours or on Low heat for about 5 hours or until vegetables are tender. Place cabbage rolls seam side down back into the dutch oven over the cut cabbage. You may lose 10 pounds (4.5 kg) or more in 7 days. Add cup of beef mixture to each cabbage leaf and roll like a burrito. To follow the Cabbage Soup Diet, you need to prepare large batches of cabbage soup to eat multiple times per day. 4 cups beef broth 4 cups cabbage , cut into 1" chunks 2 carrots , sliced 2 stalks celery , sliced 14 ounces diced tomatoes , do not drain Instructions Add oil to a large pot or dutch oven on high heat. A short-term severe calorie restriction from the cabbage soup diet may help you lose weight quickly, however, it may not be body fat youre losing. Most of them contain the same basic ingredients including a head of cabbage, canned tomatoes, onion,garlic, broth, vegetables, and bouillon. Store leftovers in the fridge for up to 3 days. Mix to combine. Add the cabbage and parsley and simmer for 10-15 minutes, or until the cabbage is soft. Since this recipe has beef, beef boullion would work well. (1) Onions, carrots, celery, cabbage, tomatoes, and a bell pepper are added to make sure you get a nice and healthy colorful mix of vegetables to help you meet your vitamin and mineral requirements. Discover our wide range of healthy recipes. (1) On the other hand, olive oil intake has been linked with a lower risk of developing all three of those diseases! This easy recipe makes a big batch for lunches or veggie-packed snacks all week. Yes! Store in fridge. You are allowed to eat 12 other low-calorie foods daily in addition to the soup. Nothing distinguishable in terms of flavor. Heat dutch oven or large pot on medium-high heat - no olive oil needed! This lowering of metabolism is a common cause of weight loss plateaus in long-term diets. No one knows exactly where this unique diet originated from, though it first gained popularity during the 1980s and has stuck around ever since. But be aware that this is not a permanent solution because long-term your body can run out of essential nutrients. Stir for 2-3 minutes, add in the onions and garlic and cook for 2-3 more minutes. The proponents of this diet claim that it causes more weight loss in the same period as compared to other diets. Add shredded cabbage and keep frying until the cabbage has softened and got a nice color. Just six steps to the best soup you've ever had! The diet is intended to last no longer than seven days for the purpose of slimming down or jump-starting a longer-term diet plan. The cabbage soup diet can cause rapid weight loss in a short span of time. In order to start, you need toprepare large batchesof soup to eat for the entire week. Freezer: Allow to cool before placing in a suitable containers.Keep for up to 3 months. Stir in the shredded carrot, pepper and ginger, add in salt and water to cover then cover the pot and bring to a boil. Yet, because the Cabbage Soup Diet is very low in calories, it will probably cause weight loss. In the saucepan, heat oil at medium heat. Bring to a boil and simmer on medium-high heat for 15-20 minutes. And due to the fact its so nutrient-dense and satiating, this recipe also doubles as a great meal to make for helping you achieve your weight loss goals. Should know: Using too much salt is not suitable for high-pressure patients. Because theres no instruction on how to transition off the cabbage soup diet, at the conclusion you are likely to return to old habits and gain the weight back. Cover the slow cooker with a lid and cook on high for 4 hours . This Soup Recipe is even healthier and easier than Classic Cabbage Soup and is also delicious and enjoyable. Another potential positive of the Cabbage Soup Diet is that you are not forced to go hungry, as you may eat as many of the allowed foods as you want each day. Slow Cooker Corned Beef And Cabbage Soup. Serves: 8 Nutrition: 243 calories, 10.8 g fat , 847 mg sodium, 18.5 g carbs, 2.1 g fiber, 2.3 g sugar, 13.5 g protein. Each day, you can also have 12 other foods, such as skim milk, fruit orvegetables. Add the cabbage, celery, carrot, green bell pepper, garlic, onion, chicken broth, a can of diced tomatoes with basil, dried oregano, dried basil, chili flakes, and salt and black pepper to taste into a slow cooker and stir to combine. Some versions also allow specific fruits and vegetables on certain days including vegetables, baked potato with butter, nonfat milk, fruits, beef, fish, poultry, brown rice, and unsweetened fruit juice. Yum!!! ), The Best Low Carb Coconut Flour Tortillas (My Favorite Recipe). Add the leek to the soup just a few minutes before serving. Transfer to the slow cooker. How To Make Fried Chicken With Buttermilk, 68 cups of water or vegetable cocktail, such as V8. This is a fast weight-loss diet, ideal to shed weight after the holiday binge, or for a special event. Weight Loss Cabbage Soup is an easy vegetable soup that's great for dieting but still flavorful, comforting, and fillingmade in just 30 minutes. Add remaining ingredients. ), Homemade Salt Substitute (No-Salt Seasoning Mix), Bombtastic Butternut Squash Beef Chili for Weight Loss, Iced Lemon and Cinnamon Water Recipe for Weight Loss, Double Chocolate Protein Shake for Weight Loss, Metabolism-Boosting Turmeric Green Tea for Weight Loss, Spicy Cayenne Infused Water to Boost Your Metabolism. All four of these ingredients will give your soup a ton of essential vitamins, minerals, antioxidants, and phytonutrients. How much water you use is up to you. Add the cabbage and parsley and simmer for 10-15 minutes, or until the cabbage is soft. By following this diet, you can lose up to 10 lbs in just 7 days. Keep in mind that specific ingredients for the soup may vary. Needless to say, we did not enjoy this diet. Your blood sugar levels may drop a lot. What is meant by meat bouillon cubes instead of chicken or beef? It made us cry and want to die when we first tried it. Add the onion, carrots and celery and cook for 5 minutes. After heating the olive oil, you can add in the finely chopped onion. You cannot eat (or drink) any food or beverage that is not on the 7-day cabbage soup meal plan. Add the leek to the soup just a few minutes before serving. The cabbage soup diet allows for unlimited zero caloriebeverageslike water and unsweetened tea. (2)(3)(4). Place celery, carrots, onions, cabbage, bell peppers, and green beans in a large soup pot. The Cabbage Soup Diet has never been studied, so its impossible to truly confirm its effectiveness. But the diet suggests refraining from adding beans or starchy vegetables like potatoes as this goes against the meal plan. really good recipe! Cook the onion for 4-5 minutes, and then add in a few minced garlic cloves. Cabbage Soup Diet For Weight Loss is so mediocre it makes you wonder if its even possible to be that bad. Batch Cook - Storage Information. Season with salt and pepper to taste. A daily multivitamin is often recommended because the diet may be low in certain nutrients. Add the parsley. Serve immediately and garnish with some thinly sliced red pepper or jalapeno for some heat and some thinly chopped parsley. Allow the mixture to boil, reduce the heat and let simmer for about 20 minutes or until all the vegetables are tender. Cabbage Soup with Ground Beef: If you're looking for more of a Cabbage Roll Soup flavor, add some lean ground beef. All rights reserved. Add the tomato juice, beef broth, onion soup mix, then cover with water. Serve warm with extra fresh parsley (if desired). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. If youre looking for some other great nutrient-dense soups to make while youre on your paleo or weight loss journey, heres a few other recipes to help get you started: P.S. The Cabbage Soup Diet is a rapid weight loss diet. This cabbage weight loss soup recipe fits the bill perfectly as it features a hearty combination of vegetables, herbs, spices, and your choice of either homemade chicken or beef broth. May be stored in the refrigerator for a week. Its naturally vegetarian, gluten-free, Paleo, Whole30, and keto. Instructions. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth. Beauty Bites. Since theyre fairly low in calories, you absolutely must make sure that the soups you eat contain enough healthy ingredients to still provide your body with everything that it needs. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg). Cook the ground beef with olive oil, dry mint, crushed red pepper, cumin, coriander, turmeric (optional) and some salt. Easy Ground Beef Soup CDKitchen. In a large crockpot (6 quart or larger), add cabbage, onion, garlic, celery, Italian seasoning, chili powder, salt, pepper, stewed tomatoes, tomato paste, broth, bay leaf. It has over 470+ easy paleo recipes and free 10 week meal plan. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new recipes. Homemade cabbage soup forms the basis of this diet. So, the soup is just so-so. Cover with a lid, add some water and cook for 5-6 minutes. All rights reserved. ), Healthy Homemade Corn Syrup Substitute (Best Recipe), The Best Worcestershire Sauce Substitute (Easy Recipe), Easy Tomato Paste Substitute (Without Tomatoes! Ground Beef Soup Veena Azmanov. You are also allowed to eat 12 other foods each day. If you make the default of 4 servings, you would divide the amount into 4 equal amounts as best possible. Then add the remaining vegetables and cover with water or vegetable cocktail and add bouillon cubes or other seasonings, if desired. Youre also allowed to eat an additional food or group of foods and beverages on specific days that are mostly low in calories, but somewhatnutrient-dense. Transfer to the slow cooker. Although the Cabbage Soup Diet will probably help you lose weight, most of that weight is likely to come back as soon as you stop the diet. Healthier Heavy Cream Substitute (Only 2 Ingredients! Nutrition Serving Size: 1 Calories: 274 Carbohydrates: 13.2g Fat: 13.5g Sugar: 7g Protein: 25.9g Overall, the diet does not restrict which vegetables you can add to the soup. Yes, the nutritional information listed is per serving. Here's a traditional recipe from Swedish Lapland. Because the cabbage soup diet recipes vary, there isnt one standard set of nutrition facts for cabbage soup, but on average, a bowl has about 50 to 100 calories. Remove lid and stir in spinach and lemon juice. The meat boullion really makes or breaks a soup. Very simple soup. Add ground cumin, red pepper flakes and chopped parsley. Mix to combine. If you dont drink plenty of water and start a balanced diet, you may re-gain the weight fast as well. Not having any home made beef broth at home, I got some from the store. Rate this Recipe. Bring to a boil then reduce the heat and simmer until vegetables are tender, about 30- 40 minutes. (3) All of these carefully chosen ingredients work together to create a delicious cabbage soup that makes losing weight easier while providing your body with everything that you need to stay healthy while doing so. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. Advertisement. Cook on medium-high, breaking the meat apart with a wooden spatula, until crumbled for 7-8 minutes. Once boiling, reduce the heat and let the soup cook for 8-10 minutes. Ground beef, zucchini and cabbage soup by @keto.mexi.queen.. 2 Lbs Ground beef 1/2 Onion (half moons) 2 Tomatoes (pieces) 2 Zucchini (pieces) 1/2 Cabbage (pieces) 1 Jalapeo (optional) 2 Tbs Garlic Salt 1/2 Tbs Black Pepper 1/2 Tbs Ground Cumin 6 Cups of water Few Cilantro leaves Salt (your choice) 1 can el Pato Sauce 1 can tomatoe sauce. Heat the olive oil in a large pot over medium heat. If you follow the 7-day cabbage soup diet, you could lose between 5 to 10 pounds. In addition to making the recipe taste better, bone broth has numerous health benefits as well thanks to the collagen content. So adding the leek just before serving, the leek is not cooked it's just stirred into hot soup? Between the beef, cabbage, other veggies, and the savory spices used, this recipe definitely makes one delicious and nutritious bowl of soup indeed! Its an incredibly delicious way to help you lose some weight. Simmer for 25 minutes, until the cabbage is cooked and tender. Youll likely get around 1,000 calories or less a day which is about half of the 2,000 daily calories that most adults should get. Add garlic, ground beef, salt and pepper. Whats not to love about that? 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